U.S. Army Fitness Training Handbook FM 21-20 PDF Download

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U.S. Army Fitness Training Handbook FM 21-20

U.S. Army Fitness Training Handbook FM 21-20 PDF Author: Department of the U S Army
Publisher: Bnpublishing.Com
ISBN: 9780979311994
Category : Health & Fitness
Languages : en
Pages : 272

Book Description
The U.S. Army Fitness Training Handbook FM 21-20 is directed at leaders who plan and conduct physical fitness training. This manual covers issues relating directly to the development and maintenance of the five components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition. U.S. Army Fitness Training Handbook is an outstanding resource for anyone interested in improving physical health, mental health, and general well-being.
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