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Author: Jim Kwik Publisher: Hay House, Inc ISBN: 1401958230 Category : Business & Economics Languages : en Pages : 346
Book Description
Unlock the full potential of your brain, learn faster, and achieve your goals with this instant New York Times and #1 Wall Street Journal bestseller from Jim Kwik, the world’s #1 brain coach. This ultimate brain training book is packed with practical techniques to help you level-up your mental performance and transform your life. “There’s no genius pill, but Jim gives you the process for unlocking your best brain and brightest future. Just like you want a healthy body, you want a flexible, strong, energized, and fit brain. That’s what Jim does for a living—he is the personal trainer for the mind.” — Mark Hyman, M.D., Head of Strategy and Innovation, Cleveland Clinic Center for Functional Medicine, author of 12 New York Times best-selling books For over 25 years, Jim Kwik has worked closely with successful men and women who are at the top in their fields as actors, athletes, CEOs, and business leaders from all walks of life to unlock their true potential. In Limitless, he reveals the science-based practices and field-tested tips to accelerate self-learning, communication, memory, focus, recall, and speed reading, to create amazing results. Limitless is the ultimate transformation book and gives people the ability to accomplish more--more productivity, more transformation, more personal success and business achievement--by changing their Mindset, Motivation, and Methods. These “3 M’s” live in the pages of Limitless along with practical techniques that unlock the superpowers of your brain and change your habits. Learn how to: FLIP YOUR MINDSET Identify and challenge the assumptions, habits, and procrastinations that limit you and expand the boundaries of what you believe is possible. IGNITE YOUR MOTIVATION By uncovering your passions, purposes, and sources of energy, you can stay focused and clear on your goals. Uncovering what motivates you is the key that opens up limitless mental capacity. This is where Passion + Purpose + Energy meet to move you closer to your goals, while staying focused and clear. MASTER THE METHOD Accelerate learning, improve memory, and enhance brain performance Jim Kwik applies the latest neuroscience for accelerated learning, and will help you finish a book 3x faster through speed reading (and remember every part of it), learn a new language in record time, and master new skills with ease. “What you’ll get within these pages is a series of tools that will help you cast off your perceived restrictions. You’re going to learn how to unlimit your brain. You’re going to learn how to unlimit your drive. You’re going to learn how to unlimit your memory, your focus, and your habits. If I am your mentor in your hero’s journey, then this book is your map to master your mind, motivation, and methods to learn how to learn. And once you’ve done that, you will be limitless.” –Jim Kwik Packed with tips and techniques to improve memory, focus, recall, and speed reading, this brain training book is the perfect gift for anyone looking to transform their life."
Author: Jim Kwik Publisher: Hay House, Inc ISBN: 1401958230 Category : Business & Economics Languages : en Pages : 346
Book Description
Unlock the full potential of your brain, learn faster, and achieve your goals with this instant New York Times and #1 Wall Street Journal bestseller from Jim Kwik, the world’s #1 brain coach. This ultimate brain training book is packed with practical techniques to help you level-up your mental performance and transform your life. “There’s no genius pill, but Jim gives you the process for unlocking your best brain and brightest future. Just like you want a healthy body, you want a flexible, strong, energized, and fit brain. That’s what Jim does for a living—he is the personal trainer for the mind.” — Mark Hyman, M.D., Head of Strategy and Innovation, Cleveland Clinic Center for Functional Medicine, author of 12 New York Times best-selling books For over 25 years, Jim Kwik has worked closely with successful men and women who are at the top in their fields as actors, athletes, CEOs, and business leaders from all walks of life to unlock their true potential. In Limitless, he reveals the science-based practices and field-tested tips to accelerate self-learning, communication, memory, focus, recall, and speed reading, to create amazing results. Limitless is the ultimate transformation book and gives people the ability to accomplish more--more productivity, more transformation, more personal success and business achievement--by changing their Mindset, Motivation, and Methods. These “3 M’s” live in the pages of Limitless along with practical techniques that unlock the superpowers of your brain and change your habits. Learn how to: FLIP YOUR MINDSET Identify and challenge the assumptions, habits, and procrastinations that limit you and expand the boundaries of what you believe is possible. IGNITE YOUR MOTIVATION By uncovering your passions, purposes, and sources of energy, you can stay focused and clear on your goals. Uncovering what motivates you is the key that opens up limitless mental capacity. This is where Passion + Purpose + Energy meet to move you closer to your goals, while staying focused and clear. MASTER THE METHOD Accelerate learning, improve memory, and enhance brain performance Jim Kwik applies the latest neuroscience for accelerated learning, and will help you finish a book 3x faster through speed reading (and remember every part of it), learn a new language in record time, and master new skills with ease. “What you’ll get within these pages is a series of tools that will help you cast off your perceived restrictions. You’re going to learn how to unlimit your brain. You’re going to learn how to unlimit your drive. You’re going to learn how to unlimit your memory, your focus, and your habits. If I am your mentor in your hero’s journey, then this book is your map to master your mind, motivation, and methods to learn how to learn. And once you’ve done that, you will be limitless.” –Jim Kwik Packed with tips and techniques to improve memory, focus, recall, and speed reading, this brain training book is the perfect gift for anyone looking to transform their life."
Author: Ari Whitten, M.S. Publisher: Hay House, Inc ISBN: 1401964966 Category : Health & Fitness Languages : en Pages : 361
Book Description
A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy. Chronic fatigue, burnout, brain fog—no matter what we call it, our constant feeling of being drained affects all that we hold dear. There are very real culprits of our fatigue, and they don’t lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body’s biology. Ari Whitten, functional health practitioner and creator of The Energy Blueprint program, takes you on a deep dive of our cellular energy centers, illuminating the clear nutritional methodologies and specific foods, supplements, and compounds you can use to: · Get better sleep · Lower your blood pressure · Help stabilize your blood sugar levels · Lose excess weight · Improve memory and concentration · Increase mental well-being Get your body out of defense mode and into a state of optimal performance to live at the peak of your energy, brain function, mood, and health.
Author: Robyn Openshaw Publisher: Simon and Schuster ISBN: 1501163280 Category : Health & Fitness Languages : en Pages : 240
Book Description
"[Explores] the difference between low vibration emotions (fear, anger, inertia) and high vibration emotions (love, inner peace, gratitude) and helps readers dramatically impact their physical and mental well-being by raising their vibrational frequencies. [This book] explores the foods, natural substances, and lifestyle practices that can raise our vibration"--Amazon.com.
Author: Ben Greenfield Publisher: Victory Belt Publishing ISBN: 1628603976 Category : Health & Fitness Languages : en Pages : 640
Book Description
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: • How to rewire your skull’s supercomputer (and nine ways to fix your neurotransmitters) • The twelve best ways to heal a leaky brain • Eight proven methods to banish stress and kiss high cortisol goodbye • Ten foods that break your brain, and how to eat yourself smart • How to safely utilize nootropics and smart drugs, along with eight of the best brain-boosting supplement stacks and psychedelics • The top nutrient for brain health that you probably aren’t getting enough of • Six ways to upgrade your brain using biohacking gear, games, and tools • How to exercise the cells of your nervous system using technology and modern science • Easy ways to train your brain for power, speed, and longevity • The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: • Sic ways to get quick, powerful muscles (and why bigger muscles aren’t better) • How to burn fat fast without destroying your body • The fitness secrets of sic of the fittest old people on the planet • The best training program for maximizing muscle gain and fat loss at the same time • One simple tactic for staying lean year-round with minimal effort • A step-by-step system for figuring out exactly which foods to eat • Fourteen ways to build an unstoppable immune system • Little-known tactics, tips, and tricks for recovering from workouts with lightning speed • The best tools for biohacking your body at home and on the road • How to eat, train, and live for optimal symmetry and beauty (and how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: • Twelve techniques to heal your body using your own internal pharmacy • What the single most powerful emotion is and how to tap into it every day • Four of the best ways to heal your body and spirit using sounds and vibrations • Six ways to enhance your life and longevity with love, friendships, and lasting relationships • How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies • The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness • Twenty-eight ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more • The four hidden variables that can make or break your mind, body, and spirit • The exercise that will change your life forever (and how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!
Author: Casey Means, MD Publisher: Penguin ISBN: 0593712668 Category : Health & Fitness Languages : en Pages : 401
Book Description
The instant #1 New York Times bestseller! A bold new vision for optimizing our health now and in the future What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of “bad energy” inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here’s the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves. Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains: The five biomarkers that determine your risk for a deadly disease. How to use inexpensive tools and technology to “see inside your body” and take action. Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you’re carnivore or vegan. The crucial links between sleep, circadian rhythm, and metabolism A new framework for exercise focused on building simple movement into everyday activities How cold and heat exposure helps build our body’s resilience Steps to navigate the medical system to get what you need for optimal health Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.
Author: Deepak Devaraj Publisher: ISBN: Category : Languages : en Pages : 144
Book Description
The material world that we see with our eyes is a magnificent creation of God. All living beings coexist on this planet according to the laws of the nature. Among all the living beings, Human Beings are a wonderful creation of God. God has blessed Humans with immense potential and unlimited powers. Have you realized the unlimited powers that you possess? If you are not sure about that, have you thought about the answers to the below questions:-How does the mind work? -How can negative emotions affect you?-How do you control and regain yourself when you see a setback in life?-Have you heard about energy vibration and frequency? How is vibration and frequency related to human body?-Do you agree that every object in this world, living and non living are basically energy vibrating at a particular frequency?-Is it possible for us to increase our vibrations and frequency?-Do you have any healing powers? Can you heal yourself with the healing powers within you?-Are doctors and medicines the only last option left for a person affected by a chronic illness?-How does breath play a very important role in our health and happiness?If you are not aware of the answers to some or most of these questions then please continue to read...This book will explain to you the answers to all the questions you have seen and many more. Here you will learn many techniques to balance your mind, body and spirit. You would understand how to be in a perfect alignment with the Universe so that you continue to receive many unlimited gifts from the Universe for your success, health, happiness and abundance.Some of the valuable techniques that you will be learning from this book are:Yoga - Improves your flexibility, balance, awareness, body shape, blood circulation, focus, concentration etc.Pranayama - Improves your mind and body balance, activates your cells, activates your brain, removes harmful toxins from the body, cures ailments etc.Meditation - Improves focus, concentration, awareness, intuition, relaxation, intelligence, mind body balance etc. Overcome anger, fear, worry, anxiety, uncertainty etc.Reiki - Helps you to balance and activate your Chakras. Heal all your ailments like fever, stomach pain, throat problems etc.Law of Attraction - Achieve everything and anything you desire with the power of your Subconscious mind. Learn the correct way as to how to manifest anything you desire and understand the reasons why Law of Attraction doesn't work for some people.Subconscious Mind Reprogramming - Understand more about Subconscious Mind and learn effective techniques to reprogram your subconscious mind to help you to achieve miracles in your life.Affirmation - Learn more about the power of Affirmations and understand the laws of constructing effective Affirmations with many examples given in the book.Visualization - Learn about the power of Visualization to imagine your desired state and thereby manifest it into your physical reality.Create Mental Beliefs - Make use of effective techniques like Vision Boards, 55 x 5 Affirmation, Journaling, Neuroplasticity to create Mental Beliefs that would help you to achieve your desires and goals.Grounding - Understand why staying Grounded is very essential to do well in your material life and learn the techniques to Ground yourself.Mindfulness - Understand the importance of Mindfulness to watch all the thoughts that enter your mind and always vibrate at positive frequencies.Gratitude - The power of Gratitude is very incredible. Thank God for all that you have been blessed with in your life.Forgiveness - How forgiveness is important to eliminate the lower vibrations.Believe in yourself - Realize your inner powers and your abilities to achieve great things in life.Sound Healing - Understand how certain Sound Vibrations have the power to heal.Super Foods - Understand the benefits of certain magical herbs and fruits.
Author: Danny Scahill Publisher: ISBN: 9780994594495 Category : Languages : en Pages : 172
Book Description
Are you tired of feeling tired? Would you love to unlock new levels of energy, vitality and enthusiasm for life? Total Health Transformation will help you to do exactly this by teaching you the three fundamental elements of thriving wellbeing: - Think on purpose - Move on purpose - Eat on purpose Dr. Danny Scahill explains the causes of the most common health problems people face today - including exhaustion, weight gain, stress and disease. He provides easy to follow practical advice for how you can begin your journey to Total Health Transformation today.
Author: Robyn Openshaw Publisher: Simon and Schuster ISBN: 1501163299 Category : Health & Fitness Languages : en Pages : 242
Book Description
In Vibe, bestselling author Robyn Openshaw reveals the difference between low vibration emotions (fear, anger, inertia) and high vibration emotions (love, inner peace, gratitude) and helps you dramatically impact your physical and mental well-being by raising your vibrational frequencies. The great Austrian scientist Nikola Tesla is a household name among today’s scientific community, known for his finding that all matter has vibrational energy, or electrical frequency, and that we are all electrical beings, made up of rapidly vibrating cells. Most of us are vaguely familiar with this concept, but we don’t realize the powerful implications this has for our choices every day—which foods to eat, how much water to drink, what we think about when we’re in the car or the shower, what our risk of disease is, and how we feel at any given moment are all affected by the power of vibration. Everything in health and wellness should revolve around the basic concept that what we choose to eat and what we choose to do lowers or raises our vibration. And that makes all the difference. Vibe explores the foods, natural substances, and lifestyle practices that can raise our vibrations. Robyn Openshaw reveals evidence that shows how drinking green juice, using certain essential oils, and engaging in yoga and meditation raises the frequency of the human brain and other organs. Living in a “high vibe” state can make us resilient to illness, fatigue, burnout, and depression. Readers will learn all about the low vibration emotions (fear, anger, inertia) and the high vibration emotions (love, peace, gratitude) and how to achieve higher vibrations in everyday living. Openshaw explores how the smallest changes in our life—from what we eat to how we think—can radically improve our mood, overall health, and quality of life.
Author: Asif Ali Saifi Publisher: Shashwat Publication ISBN: 9395362715 Category : Self-Help Languages : en Pages : 153
Book Description
You can change your life whenever you want to by the Grace of the Almighty! We all know how much stress and anxiety people have in today’s world and most people do not know how to handle it in day-to-day life. This book gives you an in-depth understanding of the human mind and will help you transform your life. This book is intended to not only give you an exact insight into the reasons and aftereffects of stress, anxiety, worry, and negative thinking but also give you step-by-step methods and techniques to eliminate them also guide you on how you can reprogramme your subconscious mind to overcome issues, problems and challenges you may be facing in life. The book will help you understand how our mind and body are interconnected and how a negative state of one can affect the other. Tapping the power of the subconscious mind can bring about massive changes in your life. This book contains neuro-science-based simple practices and techniques that will help you understand yourself better, and not only help you grow at a personal level but also experience better relationships and professional growth. New hope in your life to inspire you and make your life greater, richer, and healthier than ever before and make all your dreams come true. I would be happy if any of the practices or techniques given in the book will help you to transform your life and give you a better version of yourself.
Author: Alexander Cooper Publisher: BookSummaryGr ISBN: Category : Psychology Languages : en Pages : 47
Book Description
Summary of Limitless Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life is a self-help book written by Jim Kwik, who is a brain trainer and has trained companies such as Nike, GE, Fox Studios, and many more. Since its release, this book has received a series of never-ending praise. The 17 Grand Slam title winning Tennis star Novac Djokovic says, “Jim Kwik’s work is very empowering. Limitless will take you to places you never expected.” This book contains wisdom a person would spend his whole life searching for. In our time, the world has become distracted, and focusing on a particular thing has become extremely hard. Jim Kwik teaches us how we can unleash the untapped resources in our brains. Every human is a genius, and this book is all about how to bring out our inner genius. We are limitless; the only limit we have is our imagination. Why should we let small obstacles in our lives stop us from achieving unimaginable feats? In this book, Kwik shares the user manual of the greatest most complex technology ever created, our brain. We can learn and realize how we should use our brains to be more efficient and more effective. This book also underlines the methods we can use to remember everything we read, from articles to books. Kwik helps people realize the incorrect dogmas ingrained in us by society, which not only affects the younger generation, but all generations, and their functionality. He shows that people are repeating and making the same mistake again and again, and that leads to less productivity and more continuous problems in our society. The foreword is written by the 12-time New York Times best-selling writer and American physicist Mark Hyman. He outlines the main villains of our society that have been mainly caused by too much reliance on technology. He says that Jim literally provides a basic roadmap to become limitless. The four main villains that are an obstacle to our productivity are: Digital Deluge Digital Distraction Digital Dementia Digital Deduction The combined effect of these villains robs us of our power to achieve anything great, but most importantly, they rob us of our ability to clearly, truly think. Jim Kwik offers the health and fitness of our brain through this book, because the mind needs exercise as much as the body does. In the introduction, Jim outlines that there are three keys to achieve anything. The first key is motivation: the reason it needs to be done and what you want to achieve from it. The second key is the ability to do what you want: small steps will lead to greatness, and these steps require great patience and courage. The third key is using the right method. He says that by reading this book, you’ll increase everything that is required to be limitless; from focus to memory enhancement, everything is covered in detail. Kwik says that schools teach a child what to learn, but it doesn’t tell the student how to learn; this leads to bad grades and frustrated students. Limitless teaches you how to learn, and you can use this knowledge to become great. Here is a Preview of What You Will Get: - A Full Book Summary - An Analysis - Fun quizzes - Quiz Answers - Etc Get a copy of this summary and learn about the book.
Author: Jim Kwik
Author: Jim Kwik
Author: Ari Whitten, M.S.
Author: Robyn Openshaw
Author: Ben Greenfield
Author: Casey Means, MD
Author: Deepak Devaraj
Author: Danny Scahill
Author: Robyn Openshaw
Author: Asif Ali Saifi
Author: Alexander Cooper