Unleash Your Stride PDF Download

Author: Satterfield Jim Satterfield
Publisher: iUniverse
ISBN: 1440199035
Category : Health & Fitness
Languages : en
Pages : 114

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Book Description
"All runners should have a fundamentally sound stride, yet few runners seem to find one on their own ... As an athlete and coach, Satterfield combines his competitive and personal running experiences in order to provide a unique series of lessons that teach other runners how to master the fundamentals of correct running movements and eliminate the movements that slow them down."--Product description

Author: Jim Satterfield
Publisher: iUniverse
ISBN: 9781440199042
Category : Health & Fitness
Languages : en
Pages : 112

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Book Description
All runners should have a fundamentally sound stride, yet few runners seem to find one on their own. After more than fifty years of studying and experimenting, competitive runner Jim Satterfield shares his method of how he has taught countless others to run like a natural, ultimately improving their stride and their enjoyment of running. As an athlete and coach, Satterfield combines his competitive and personal running experiences in order to provide a unique series of lessons that teach other runners how to master the fundamentals of correct running movements and eliminate the movements that slow them down. Satterfield includes various exercises and routines that will help runners find their best stride, use their core muscles, and make their workouts more efficient while specifically teaching runners how to: Develop a warm-up routine that mimics movements used in running Build strength and flexibility around the core Locate and harness power in a stride Run with a better form that takes advantage of body type and laws of physics Satterfield provides the expert guidance and motivation that will lead runners of all experience levels to unleash their stride and cross the finish line feeling like a winner.

Author: Cs Sport
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
Dive into the ultimate runner's guide with 'The Runner's Bible'! This comprehensive manual unveils the secrets of mastering every aspect of running - from perfecting your form and mental strength to tailored nutrition and injury prevention strategies. Whether you're a beginner aiming for your first 5K or an experienced marathoner seeking performance enhancement, this book has you covered. Embrace the journey, conquer the miles, and transform into the runner you've always aspired to be. Your running revolution starts here!

Author: CHRISTINE. GAIL
Publisher: Aviva Publishing
ISBN: 9781636182810
Category : Business & Economics
Languages : en
Pages : 0

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Book Description
Do you feel that unleashing a more powerful vision for your life is long overdue? Are you ready for a step-by-step breakthrough to live with more freedom, joy, and meaning? Unleash Your Rising will transform the way you view the world, yourself, and your potential. Christine Gail has created this self-leadership blueprint to guide you into higher levels in your life, work, and relationships. Through reclaiming your story and the profound insights it offers, you will discover how to become a more impactful leader of your own life and in all of your creative pursuits. Christine's message of unleashing includes simple tools you can apply that combine neuroscience, emotional intelligence, holistic health, and your superpower of intention and language. She reveals three levels of story that determine how successful you can be in your relationships, leadership, creativity, and abundance. Finally, here is an invitation to unleash your highest potential, rise above your story, and activate your voice in this world. Unleash Your Rising is a book to return to again and again as a source of guidance and inspiration.

Author: MR Manager
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
Unleashing Extraordinary Potential: A Step-by-Step Guide to Achieving Success and Fulfillment Description: "Unleashing Extraordinary Potential" is a transformative book that takes you on a profound journey of self-discovery and personal growth. From the very first chapter, you will be captivated by its unique blend of wisdom, inspiration, and practical guidance. This book serves as a trusted companion, guiding you towards unlocking your extraordinary potential and embracing a life filled with purpose, resilience, and deep connections. Throughout its pages, you will explore essential topics such as self-reflection, mindset shifts, cultivating resilience, embracing change, and nurturing meaningful relationships. Drawing upon a wealth of knowledge and insights, this book offers valuable strategies, thought-provoking exercises, and real-life examples that will empower you to navigate challenges, overcome obstacles, and embrace your full potential. "Unleashing Extraordinary Potential" goes beyond surface-level self-help and delves into the heart of personal growth. It encourages you to embrace the power of self-integration, honor your unique strengths, and cultivate a growth mindset that propels you towards your dreams. With each chapter, you will find yourself inspired, challenged, and equipped with practical tools to implement meaningful change in your life. Whether you are seeking personal fulfillment, professional growth, or a deeper sense of connection with yourself and others, this book offers a comprehensive roadmap to help you navigate your journey. It invites you to explore the dance of resilience, embrace radical empathy, and nurture wholeness in a fragmented world. Written with clarity, empathy, and a deep understanding of the human experience, "Unleashing Extraordinary Potential" is more than just a book-it is a transformative guide that will accompany you on your path of self-discovery, personal growth, and the realization of your extraordinary potential. Embrace the journey, unlock your true potential, and live a life that is truly extraordinary.

Author: Zak Slayback
Publisher: McGraw Hill Professional
ISBN: 1260441857
Category : Business & Economics
Languages : en
Pages : 272

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Book Description
Turbocharge your professional success and accelerate your career. This practical guide cuts the fluff and gives you real, tangible, actionable steps you can take to build your own world-class network. Even if you think the terms “personal branding” or “networking” sound sleazy, How to Get Ahead teaches you how to earn more, learn more, get more done, and set yourself up for long-term career success. THIS PROVEN, SIX-STEP SYSTEM TEACHES YOU HOW TO: • Stop spinning your wheels and set professional goals that you can actually achieve. • Identify, reach out to, and learn from mentors, teachers, and advisors to shave years off your learning and avoid painful mistakes. • Eliminate overwhelm and burnout through a personalized project management system Identify and signal your skills and expertise to unleash your own personal brand. • Discover The “Seven Deadly Sins of Networking” that kill your chances of building a world-class network— and how to avoid them. • Tap into your own personal network and get introductions influential people—even if you hate “networking.” • Make people want to work with you — even if you hate “pitching.” Whether you’re an employee, a business owner, an academic, a student, or an aspiring “digital nomad,” this book gives you the steps to set up your own system for professional success.

Author: Nan S. Russell
Publisher: Capital Books (VA)
ISBN: 9781933102566
Category : Career development
Languages : en
Pages : 0

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Book Description
A former corporate star offers sane but provocative advice for achieving your dreams and the elusive balance between work and life. WINNER!! 2009 Silver Medal Award for Success/Motivation: AXIOM Business Book Awards

Author: jaha Knight
Publisher: Dakari Moon
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 200

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Book Description
Unleash Your Giant & Step into Your Greatness is a leadership book for entrepreneur women designed to help you shake loose your shrinking thinking and uncover the magnificent being you were made to be. As entrepreneur women, we are each presented with a continuous stream of moments in life, in which we exercise choices. The choices we make can either lead to self-defeating behaviors or to behaviors that affirm and honor our lives. Over time, depending on the mix of our choices, we are either headed for breakdowns or breakthroughs. Our power is in how we choose to lead ourselves within the breakdown or the breakthrough and in order to lead in business, we must be clear on the leadership we provide to ourselves. Not believing in your greatness, especially when faced with challenges stunts your growth. You can be a leader in place as long as you're committed to continual growth in your mindset, your language and an understanding of self. But what happens when you stop growing or you stop believing in your greatness, especially when faced with challenges? As women, we tend to play small and that stops us from growing in the way we need to in order to honor leadership roles. Almost every entrepreneur worries about the fear of failure, not feeling good enough and can even suffer from imposter syndrome at some point in their business journey. In this book and workbook, you will discover tools to help you tap into your growth mindset so those big, beautiful dreams you have can come into fruition. You are amazing, but when it comes to receiving your blessings, you find yourself stretched thin by trying to stay in your comfort zone. So it’s time to get out of your comfort zone to rid yourself of limitations that hold you back from harnessing your power. So join us on this journey to equip you with the tools and techniques that will lead to exposing and resolving any self-limiting beliefs, fears or actions that keep you from reaching personal greatness.

Author: Rae A. Stonehouse
Publisher: Live For Excellence Productions
ISBN: 1998813568
Category : Language Arts & Disciplines
Languages : en
Pages : 320

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Book Description
In the dynamic digital-first world of publishing, succeeding as an author requires more than just writing talent. You need to embrace business skills, marketing savvy and an entrepreneurial drive to stand out. Author Rae A. Stonehouse offers a motivational yet practical guide that shows writers how to unleash their inner authorpreneur and launch a financially sustainable and creatively rewarding literary career. Within the pages of Unleash Your Inner Authorpreneur: DIY Marketing Strategies Writers Need Today, you'll discover the frameworks, strategies and actionable steps essential for establishing yourself as a thriving author brand. Learn how to conduct competitive analysis, identify your target audience, optimize online visibility, convert readers into buyers, collaborate with influencers and adapt to industry trends. Equip yourself with the well-rounded proficiencies needed to create engaging content, stimulate online discussions, maximize advertising returns, diversify income and ascend both the creative and business facets of your authorial pursuits. Guideposts include optimizing your online platform, leveraging email marketing, analyzing metrics, monetizing through multimedia and ultimately constructing the foundation for long term authorial success. This empowering and intensely practical playbook aims to help determined writers supersede barriers, fulfill their potential and boldly ascend to new heights of literary excellence. Follow these principles persistently, gather feedback, take calculated risks - before you know it, your authorpreneurial talents will unfold, connecting your stories with eager readers worldwide while you reap the financial rewards. The time has come to spread your wings and pursue your true calling. With this book as your guide, you now hold the map to realizing your ambitious author dreams.

Author: Stephen Holiday
Publisher: Richards Education
ISBN:
Category : Health & Fitness
Languages : en
Pages : 164

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Book Description
"Triathlon Mastery: Unleashing Your Inner Athlete" is your comprehensive guide to conquering the challenges of triathlon with confidence and finesse. Whether you're a beginner looking to finish your first race or an experienced athlete aiming for podium finishes, this book equips you with the knowledge, strategies, and mindset to excel in the sport of triathlon. From setting achievable goals to mastering swim, bike, and run techniques, each chapter dives deep into the essential skills and training methods needed to succeed. Discover how to optimize your nutrition, fine-tune your race-day preparations, and navigate the transitions smoothly. With expert advice on injury prevention, recovery techniques, and advanced training methods, you'll push your limits and achieve peak performance. But "Triathlon Mastery" goes beyond the physical aspects of the sport. It delves into the mental fortitude required to overcome obstacles, manage race-day nerves, and stay focused when it matters most. You'll learn how to embrace the triathlon lifestyle, build a supportive community, and balance training with other aspects of life. Packed with practical tips, training plans, and inspirational stories from seasoned triathletes, this book is your ultimate companion on the journey to becoming an amazing triathlete. Whether you're aiming for personal bests or podium finishes, "Triathlon Mastery" will empower you to unleash your full potential and achieve greatness in the sport you love.