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Author: Jim Afremow Publisher: Rodale Books ISBN: 1623365627 Category : Sports & Recreation Languages : en Pages : 290
Book Description
Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most. Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: • How to get in a "zone," thrive on a team, and stay humble • How to progress within a sport and sustain long-term excellence • Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.
Author: Jim Afremow Publisher: Rodale Books ISBN: 1623365627 Category : Sports & Recreation Languages : en Pages : 290
Book Description
Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most. Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: • How to get in a "zone," thrive on a team, and stay humble • How to progress within a sport and sustain long-term excellence • Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.
Author: Steve Berlack Publisher: Lulu.com ISBN: 1483420582 Category : Self-Help Languages : en Pages : 273
Book Description
Broadcast Your Inner Champion - A Journey of Self-Remembrance...And Impact! is the highly anticipated new book written by motivational speaker and personal development expert Steve Berlack. Using humor and moments of intense introspection, Broadcast... aligns each chapter with the workshop themes of The Berlack Method, Steve's innovative, provocative and solution-based workshop series. Within the pages of this book, two fundamental yet surprisingly complex questions will launch your holistic journey of self-remembrance: "Who are you?" and "To whom do you belong?" People the world over have wrestled with these questions...and stopped right there. Broadcast... will push you beyond introspection and self-development to the real point of those questions: spiritual and cultural connection, and positive impact on those you hold dear; family, friends, co-workers and community.
Author: Shrishti Gupta Publisher: Blue Rose Publishers ISBN: Category : Self-Help Languages : en Pages : 123
Book Description
Book DescriptionWhether you're an aspiring entrepreneur, a seasoned executive, or simply someone striving for personal growth, the lessons contained within these pages will empower you to elevate your game and achieve your goals with confidence and conviction. By embracing "The Champion's Code," you will unlock the strategies for winning not only in business but also in the game of life itself. So, are you ready to embark on this journey of discovery and transformation? Are you ready to unlock the champion within you and unleash your full potential? If so, then let us begin. The path to greatness awaits, and it starts right here, right now, with "The Champion's Code." "The Champion's Code: Strategies for Winning in Life & Business" is not just another book on success; it is a blueprint crafted from the collective wisdom of champions from various arenas. Whether on the field, in the boardroom, or within the corridors of personal growth, this book distills the timeless principles and strategies that champions employ to excel in their pursuits.This book is a testament to the power of collaboration, perseverance, and the relentless pursuit of excellence. Thank you for being a part of this incredible journey.As you embark on this journey through the pages ahead, I invite you to embrace the champion within you, to unlock the strategies for winning not only in your endeavors but also in the game of life itself. May this book inspire you, challenge you, and empower you to rise & shine in your life.
Author: Jim Afremow, PhD Publisher: Rodale Kids ISBN: 1635650518 Category : Young Adult Nonfiction Languages : en Pages : 226
Book Description
The ultimate guide for student athletes to train, play, and feel their best, from an expert in sports psychology. Sports psychologist Jim Afremow has earned accolades from Olympians to professional athletes for his insightful approach to training the mind, body, and spirit of a competitor. Now this award-winning coach is turning his talents to student athletes in the new young adult edition of his highly praised The Champion's Mind. As student athletes strive to balance their school and sports accomplishments, Dr. Afremow's sage advice will be a much-needed guide in helping them navigate the field—or rink or court. The Young Champion's Mind covers such topics as how to get in a "zone," thrive on a team, and stay humble, and how to progress within a sport and sustain long-term excellence. Customizable preparation routines promote full-power performance.
Author: Gaurav Garg Publisher: Gaurav Garg ISBN: Category : Self-Help Languages : en Pages : 139
Book Description
Well, hello there, brave soul. Fancy meeting you here, in the pages of a book about living unapologetically. I'm guessing you, like me, have spent far too much of your life saying "sorry" for things that don't warrant an apology. Things like existing, having opinions, or *gasp* taking up space in this vast, crazy world of ours. Let me tell you a secret: I never meant to write this book. In fact, I almost apologized to my publisher for pitching it. Ironic, isn't it? But here's the thing – that moment, that almost-apology, was the very reason I knew this book needed to exist. You see, I'm a reformed apologizer. A recovered sorry-aholic, if you will. I used to apologize for everything – for being too tall, for being too ambitious, for wanting more out of life than what was handed to me. I even apologized to a chair once when I bumped into it. (Yes, really. No, the chair didn't accept my apology. Rude.) But one day, something snapped. Maybe it was the time I apologized for getting promoted, or when I said sorry for winning an award. Whatever it was, I realized I was diminishing my own light, shrinking myself to make others comfortable. And so began my journey towards unapologetic living. It wasn't easy. There were stumbles, backslides, and moments where I found myself apologizing for not apologizing. But slowly, surely, I began to stand tall (all 5'11" of me), to speak my mind, and to live life on my own terms. This book is the culmination of that journey. It's part self-help guide, part personal narrative, and part kick in the pants for anyone who's ever felt they needed permission to be themselves. Fair warning: this isn't your typical self-help book. You won't find any promises of overnight transformation or secret formulas for success. What you will find is honesty, humor, and a healthy dose of tough love. Oh, and probably a few typos – because I refuse to apologize for being imperfectly human. In these pages, we'll explore why we apologize so damn much, how to stop, and what life looks like on the other side of "sorry". We'll laugh (mostly at my expense), we might cry (no judgment), and we'll definitely challenge some deeply ingrained beliefs about our place in the world. So, if you're ready to ditch the unnecessary apologies, to stand in your power, and to live life unapologetically, then buckle up, buttercup. It's going to be one hell of a ride. And remember: you have nothing to apologize for.
Author: ABHISHEK GOYAL Publisher: Shashwat Publication ISBN: 9360874604 Category : Self-Help Languages : en Pages : 182
Book Description
This book explores the multifaceted elements that contribute to success, delving into the very essence of what it takes to cultivate a mindset that propels individuals towards greatness. Each chapter serves as a roadmap with real life examples for those who aspire to reach the pinnacle of their potential guiding one to develop and unleash the power of a champion mindset. The first chapter, "Champion Mindset," lays the foundation for the entire book, emphasizing the crucial role one's mindset plays in determining success. This chapter navigates through the intricacies of cultivating a mindset that champion’s resilience, adaptability, and an unwavering belief in one's abilities. This book encourages readers to view failures in the positive sense as invaluable opportunities for growth. The book touches upon crucial topics such as building resilience, mental toughness for peak performance, discipline and consistency and positive inner world. The final chapters, "Maintaining Balance, Positive Thinking and Optimism," serves as a fitting conclusion to this remarkable book. The book leaves readers with a compelling call to action: to cultivate and nurture a positive inner belief that transcends challenges and propels them towards their aspirations. "Mindset of a Champion" reflects not only personal journey of the author but also his genuine desire to uplift others on their path to greatness. It is my sincere hope this book serves as a source of inspiration and practical guidance for all those who aspire to embody the mindset of a true champion.
Author: Gaurav Garg Publisher: Gaurav Garg ISBN: Category : Self-Help Languages : en Pages : 119
Book Description
In a world where personal growth and self-improvement have become essential pursuits, we often find ourselves grappling with invisible barriers that hold us back. This book delves into one such barrier: learned helplessness, a psychological phenomenon that can silently sabotage our efforts to achieve success and happiness. As you embark on this journey of self-discovery, you'll uncover the hidden patterns that may have kept you feeling stuck or powerless. Through a blend of cutting-edge research, practical strategies, and inspiring real-life stories, we'll explore how to break free from the chains of learned helplessness and embrace a mindset of resilience and empowerment. This isn't just another self-help book; it's a roadmap to transforming your life. You'll learn how to identify the symptoms of learned helplessness in your own life, understand its psychological roots, and most importantly, develop the tools to overcome it. From cognitive restructuring techniques to mindfulness practices, you'll gain a comprehensive toolkit for personal transformation. Whether you're struggling with career advancement, relationship issues, or simply feeling stuck in a rut, the insights in this book will help you reclaim your power and rewrite your story. You'll discover how to cultivate a growth mindset, build emotional intelligence, and develop the mental toughness needed to thrive in today's challenging world. As you turn these pages, remember that change is possible. The journey to overcoming learned helplessness is not always easy, but it is infinitely rewarding. Let this book be your companion as you unlock your potential and step into a life of purpose, fulfillment, and unlimited possibilities.
Author: DOLLY MALIK Publisher: Shashwat Publication ISBN: 9360872881 Category : Self-Help Languages : en Pages : 105
Book Description
"Secrets to High Performance Blueprint Road map to achieve High Performance Conquering Stress, Anxiety & Procrastination" is a comprehensive guide designed to help individuals overcome the barriers that hinder their success and well-being. In this book, we delve into the intricacies of stress, anxiety, and procrastination, offering practical strategies and insights to unlock your full potential and achieve high performance in all areas of life. The book begins by exploring the definitions and impacts of stress, anxiety, and procrastination, shedding light on their detrimental effects on performance and overall quality of life. Through real-life examples and relatable anecdotes, readers gain a deeper understanding of these challenges and how they manifest in different aspects of daily life. Next, we delve into the science behind stress, anxiety, and procrastination, examining the neurobiological, psychological, and environmental factors that contribute to their development and persistence. By unraveling the underlying mechanisms of these phenomena, readers are empowered to take proactive steps towards managing and overcoming them. The heart of the book lies in its practical strategies for addressing stress, anxiety, and procrastination. Drawing from the principles of Neuro-Linguistic Programming (NLP), cognitive-behavioral therapy, mindfulness, and resilience training, readers are equipped with a toolkit of techniques to effectively manage their mental and emotional well-being. From anchoring and reframing to visualization and time management, each strategy is explained in simple yet comprehensive language, making it accessible to readers of all backgrounds and levels of experience. Real-life examples and case studies further illustrate how these techniques can be applied in various situations, empowering readers to take action and create positive change in their lives.
Author: Publisher: Kantigiri ISBN: Category : Antiques & Collectibles Languages : en Pages : 136
Book Description
"Niche is your itch." It is finding a specific area of interest or expertise that satisfies a personal desire or passion. Every one of us has to convey that niche should be something that one is personally motivated to explore, learn, and develop. A niche is of vital importance because it penetrates through a market segment or a specific aspect of a larger industry. For example, someone may have a niche in rare books of a specific category or alternative readings of related topics. The key to finding a successful niche is to identify something important and meaningful to exercise and develop skills and knowledge in that area. Having a personal interest in your niche can motivate and engage a specified segment of individuals and help them face some of the challenges and obstacles. When you are passionate about your work, you are more likely to put in the time and effort needed to become an expert and to continue learning and growing in that area. Working on the niche for a better cause encourages individuals to find their unique area of focus create a fulfilling and successful career or personal project, and make a positive impact on others through your work. As a self-help book lover for decades, I was able to write a few books and gain considerable experience in a different genre. I was greatly inspired to resolve the issues through writing and had a great passion for motivating others for their fruitful journey. I'm proud to present my latest creation to help and discover the niches in the self-improvement books." This book is designed for both new and established authors who are looking to find their place in the self-help genre. I understand the struggles of selecting the right niche and reaching the target audience. That's why I've put together this comprehensive guide to help authors make the right choices. With the top twenty existing titles compared across broad niches, you'll be able to see how your work stacks up against the best in the business. And with ten micro-niches explained in detail and over 1000 templates for book titles, you'll never run out of inspiration. This book is your ultimate guide to a successful writing journey in the world of self-help. From selecting your niche to finding the right audience, I've got you covered. So don't wait, start your journey today and take your place among the greats of the self-help genre.
Author: Jim Afremow
Author: Jim Afremow
Author: Steve Berlack
Author: Shrishti Gupta
Author: Jim Afremow, PhD
Author: Gaurav Garg
Author: 
Author: ABHISHEK GOYAL
Author: Gaurav Garg
Author: DOLLY MALIK
Author: