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Author: Dr Reshma Khan Publisher: Shashwat Publication ISBN: 9360871699 Category : Self-Help Languages : en Pages : 108
Book Description
This book is for everyone who is suffering from stress, anxiety, or depression. Discover the key to unlocking inner peace and resilience in "Overcoming the Shadows: Your Guide Through Depression". Whether you're a student battling academic pressures, a sweet love couple facing relationship strains, a married couple navigating the complexities of partnership, parents struggling to balance responsibilities, a working professional juggling career demands, or a senior citizen grappling with the challenges of aging, this book is your essential companion on the journey to mental well-being. From the subtle whispers of stress to the suffocating grip of depression, author Dr Reshma Khan explores the journey from onset to manifestation with clarity and compassion. Through poignant anecdotes and practical advice, the author reveals how seemingly harmless negative words can snowball into debilitating stress and, if left unchecked, spiral into the abyss of depression. In "Overcoming the Shadows", you'll uncover the root causes, debunk misconceptions, and learn to identify warning signs that can save you from the silent torment of mental anguish. Empowering readers with self-help strategies and urging the importance of seeking professional assistance when needed, this book serves as a beacon of hope in times of darkness. But it doesn't stop there. She passionately advocates for the power of community and urges readers to extend a helping hand to loved ones facing their own battles with depression. With its accessible language and heartfelt message, "Overcoming the Shadows" is not just a book; it's a lifeline for anyone who has ever felt overwhelmed by the weight of their own thoughts. Don't wait another moment to reclaim your mental well-being. Let "Overcoming the Shadows" be your guide to a brighter, more resilient tomorrow.
Author: Dr Reshma Khan Publisher: Shashwat Publication ISBN: 9360871699 Category : Self-Help Languages : en Pages : 108
Book Description
This book is for everyone who is suffering from stress, anxiety, or depression. Discover the key to unlocking inner peace and resilience in "Overcoming the Shadows: Your Guide Through Depression". Whether you're a student battling academic pressures, a sweet love couple facing relationship strains, a married couple navigating the complexities of partnership, parents struggling to balance responsibilities, a working professional juggling career demands, or a senior citizen grappling with the challenges of aging, this book is your essential companion on the journey to mental well-being. From the subtle whispers of stress to the suffocating grip of depression, author Dr Reshma Khan explores the journey from onset to manifestation with clarity and compassion. Through poignant anecdotes and practical advice, the author reveals how seemingly harmless negative words can snowball into debilitating stress and, if left unchecked, spiral into the abyss of depression. In "Overcoming the Shadows", you'll uncover the root causes, debunk misconceptions, and learn to identify warning signs that can save you from the silent torment of mental anguish. Empowering readers with self-help strategies and urging the importance of seeking professional assistance when needed, this book serves as a beacon of hope in times of darkness. But it doesn't stop there. She passionately advocates for the power of community and urges readers to extend a helping hand to loved ones facing their own battles with depression. With its accessible language and heartfelt message, "Overcoming the Shadows" is not just a book; it's a lifeline for anyone who has ever felt overwhelmed by the weight of their own thoughts. Don't wait another moment to reclaim your mental well-being. Let "Overcoming the Shadows" be your guide to a brighter, more resilient tomorrow.
Author: Dr Cheri McDonald Publisher: ISBN: Category : Languages : en Pages : 334
Book Description
You can be the healer you are called to be without feeling like a fraud. You know you are called to be a healer yet the fear of being an impostor continues to haunt you. You want to accept this calling, but you find yourself wondering, "who am I to be a healer?" Are you ready to break through your doubts and be the confident healer you know you are? Do you want to know how to trust those intuitive promptings and start making a difference? If you are ready and serious about helping others, this is the book for you. Here, trauma expert and healer, Dr. Cheri McDonald will help you discover the clarity and assurance you need to stop wishing and burst into your life's work. In Healing the Healer Within, you will learn how to: Conquer imposter syndrome and start believing in yourself Express confidence in being a healer Start doing the work you are called to right now. Keep going even when doubts arise Love the healer you've become Self-doubt doesn't have to stop you from your calling. This book is the You Do You for healers in the making. If you're ready to take a stand on who you are and what you really want, it's time to start.
Author: Steven Macramalla, Ph.D. Publisher: North Atlantic Books ISBN: 1623173663 Category : Sports & Recreation Languages : en Pages : 362
Book Description
Discover your Animal archetype to transform your martial arts practice and improve your physical, emotional, and sexual health A cognitive psychologist and respected martial art instructor brings to life the Animals of Ch'ien-lung, and how to live the martial art philosophy--on and off the mat! This martial art belongs to everyone, not just for self-defense but as a force for healing. Keen on detail, big in scope, Unleash the Dragon Within shows how to tap into the Cat and Snake aspects of your mind and body. When you combine the movement, breath and meditation of a Cat with a Snake you create the Dragon, bringing all you are to your athletic performance, spiritual practices and even your sexual relationships.
Author: Allie Burch Publisher: Independently Published ISBN: Category : Languages : en Pages : 286
Book Description
UNLEASH THE STORRIE(TM) WITHIN offers an all-encompassing view into the lives of 19 healthcare professionals who have chosen to step out of burnout and into a purpose filled life where whole-life balance is truly possible. Together, these authors are empowering others to reach their health goals without pharmaceuticals.Each story offers a unique perspective on why holistic health is often undervalued within the medical community, and why it's important that this changes in order for people to start living their healthiest and best lives. These women are on a mission to show the world that healing starts from within. The unleashing of these heart-wrenching stories based on personal experiences express the exact reason why this functional medicine uprising is necessary. Within these stories, you will gain priceless tools and resources that have served as the Why each of these women have reclaimed their lives and re-written their STORRIE(TM). No matter if you're working in the medical profession or not, you will find shared experiences throughout this book. Nobody deserved to live a life lacking health-related answers, experiencing failed treatment plans, feeling down, depressed, and unheard. You deserve to get to the root cause of what has prevented you from stepping into the life you deserve to live. "Everyone deserves a second chance to rewrite their STORRIE(TM) and become the best version of themselves. You are not alone, and it's time for your STORRIE(TM) to be unleashed, too!" Dr. Christine Manukyan, Bestselling Author, Functional Medicine Practitioner + Founder of Functional Medicine Business Academy(TM)
Author: Dr. Dennis Clark Publisher: Destiny Image Publishers ISBN: 0768407494 Category : Religion Languages : en Pages : 180
Book Description
Unlock the Secrets to Walking in Divine Healing...as Science and the Supernatural CollideYou were not designed to live with pain, sickness, or emotional torment. The same God Who formed you is also your Healer. Greater still, this Divine Healer also lives within you.Get ready to experience the power of God like never before, as you uncover the...
Author: Wendy Nyemaster Publisher: Sourcebooks, Inc. ISBN: 1402235275 Category : Self-Help Languages : en Pages : 322
Book Description
Unleash the Poem Within is about friendship, self-reflection and learning something new. It is, quite simply, about how the power of creativity can change your life. This book shows women how to liberate their creative spirit and use it not only as a means of self-expression, but as a way to find more calm, peace and an enhanced ability to see the value in each present moment. Wendy Nyemaster is the founder of the Poetry Posse, a group of ordinary women committed to writing and sharing their creativity as a way to enhance their lives. She guides the reader through twelve different poems and how to write them, and how doing so can unlock their inner power. Unleash the Poem Within shows women that by experimenting with creativity, they can find their voice and live their lives to the fullest.
Author: Nauman Naeem Publisher: Simon and Schuster ISBN: 1844097749 Category : Health & Fitness Languages : en Pages : 226
Book Description
Unleash your infinite potential and heal your chronic illness. This book takes you on a journey to the very core of your being. This is done through unravelling layers and layers of density that most of us accumulate throughout our lives, and which often initiate and perpetuate chronic disease. Once you touch the light of your being, you illuminate the dark recesses of your thoughts, emotions and your physical body, thus facilitating the healing of any chronic illness. The exercises given in this book allow you to gain more clarity about your life’s mission, heal old emotional wounds, lift subconscious blocks, remove limiting beliefs, enter the natural flow of the Universe and fearlessly embrace uncertainty. Dr. Naeem is a critical care specialist, pulmonologist and palliative care specialist, whose unique insights into healing stem from caring for tens of thousands of critically and chronically ill patients for more than a decade in two countries. This experience, combined with his own search for the meaning of existence and the true nature of ultimate reality, has culminated into the incredible journey which is the subject of this book.
Author: arun nayak Publisher: Shashwat Publication ISBN: 9395362731 Category : Self-Help Languages : en Pages : 173
Book Description
The first step to moving forward in life is always to identify and recognize the problems or challenges that had been holding one back all the while. And if you seek sound mental health, you must first understand what has been hindering your mind from attaining well-being. What impedes the mind? Why does your mind restrict itself? Or rather, why do you restrict your mind from achieving all it can? From my research, studies, and experiences, I have been able to highlight and understand the obstructions to mental wellness. They are the agents that have been blocking you from getting the best out of you. I firmly believe that if I can help you solve the problems related to mental wellness, your life will take a new turn, and you will become unstoppable. Let us now move forward, dive in, and discuss how to know, understand and master the aforesaid obstacles so that you celebrate your well-being as you become unstoppable.
Author: Dr Reshma Khan
Author: Dr Reshma Khan
Author: Dr Cheri McDonald
Author: Thomas Lucky
Author: Steven Macramalla, Ph.D.
Author: Allie Burch
Author: Dr. Dennis Clark
Author: Wendy Nyemaster
Author: Maan Kantar
Author: Nauman Naeem
Author: arun nayak