Understanding and Accepting Ourselves and Others PDF Download

Author: William Zeller
Publisher: Franciscan Herald Press
ISBN: 9780819903976
Category :
Languages : en
Pages :

View

Book Description

Author: Dale R. Olen
Publisher: Joda Communications, Limited
ISBN: 9781565830059
Category : Family & Relationships
Languages : en
Pages : 68

View

Book Description

Author: Michae Cohen
Publisher: Simon and Schuster
ISBN: 1682994449
Category : Self-Help
Languages : en
Pages : 131

View

Book Description
Do you always think you can't - whether it is passing an exam, finding a new job, maintaining a healthy weight or tackling any of life's problems? Michael Cohen can help you lose negative attitudes so that you can fully accept yourself, plan for the future and start to move forward in your life.

Author: Sheppard B. Kominars
Publisher: Hazelden Publishing
ISBN: 9781568381206
Category : Self-Help
Languages : en
Pages : 396

View

Book Description
Accepting Ourselves and Others

Author: Michael E. Bernard
Publisher: Springer Science & Business Media
ISBN: 146146806X
Category : Psychology
Languages : en
Pages : 301

View

Book Description
​ Self-acceptance is recognized in diverse schools of Christian and Eastern theology as well as in various schools of counseling and psychotherapy (e.g., Humanistic, Rational-Emotive Behavior Therapy, Cognitive Behavior Therapy, Acceptance Commitment Therapy) as a major contributor to mental health, life satisfaction and wellness. A review of the professional literature reveals there is no text that spells out how different theologies, theories of personality and approaches to counseling and therapy conceptualize self-acceptance and how this concept is interrelated to other aspects and constructs of spirituality and psychological functioning (e.g., flexibility, mindfulness). Additionally, the field of positive psychology, which studies the character strengths and virtues that help individuals to experience well-being and to flourish, has largely ignored the concept of self-acceptance.

Author: Esther White
Publisher: iUniverse
ISBN: 1469750031
Category : Family & Relationships
Languages : en
Pages : 127

View

Book Description
Marriages and families are falling apart. Parents and children often do not get along with each other. Misunderstanding runs rampant at all levels of society. Learning the basic tenets of the Four Temperaments Theory can be a useful tool in understanding and appreciating who we are and why we differ from each other. In Learn to Accept Yourself and Understand Others, author Esther White explains the Four Temperaments Theory that was initially developed and defined by Hippocrates. In this study of inherited personality and human behavior, White: - Reviews the history of and provides an overview of the Four Temperaments Theory - Discusses the strengths and weaknesses of the temperaments - Compares the temperaments to personality - Shows how temperament affects daily activities, family, outside relationships, and work - Explains the Spiritual Temperaments Theory White shows how understanding the temperaments can help raise self-esteem and improve relationships, and how it is a useful tool to recognize, appreciate, and celebrate our differences.

Author: Tor White
Publisher:
ISBN:
Category :
Languages : en
Pages : 54

View

Book Description
Do you ever feel that no matter what you do it isn't enough? Do you constantly look to others to validate who you are and/or what you are doing? Do you consistently sacrifice your own happiness to ensure others' happiness?Many people go through life to the beat of another person's drum. Refusing to acknowledge and unpack the trauma they have endured throughout life. The path to self acceptance, self love, and self care can seem impossible to a person that does not know where to start. In The Art of Being Self-ish, Tor unveils simple ways to begin unpacking one's own trauma. Tor focuses on self discovery, accountability, understanding, and acceptance in order to reach a place of self love. One must learn how to treat oneself before being able to teach others how to treat them.

Author: Dr. Kristin Neff
Publisher: HarperCollins
ISBN: 0062991051
Category : Body, Mind & Spirit
Languages : en
Pages : 384

View

Book Description
The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.

Author: Dr. Kristin Neff
Publisher: Harper Collins
ISBN: 0062079174
Category : Self-Help
Languages : en
Pages : 411

View

Book Description
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Author: Elijah C.
Publisher: Xspurts.com
ISBN: 1779700318
Category : Self-Help
Languages : en
Pages : 153

View

Book Description
The "Art of Accepting You: The Gateway to True Happiness" is a comprehensive guide designed to help you embrace self-acceptance as a powerful tool towards true happiness. Through this book's structured guidance, you will gain a clear understanding of self-acceptance, its benefits, and its important distinction from self-esteem. Explore how societal expectations, upbringing, and past disappointments may act as barriers to self-acceptance, and learn how to dismantle myths associated with self-acceptance - it's not about self-indulgence or complacency. The book takes you on a deep dive into the psychology that underpins self-acceptance, exploring various factors that influence it. Understand how acceptance in various aspects of your life such as your physical appearance, emotions, thoughts, past, and more, contribute to a positive self-image. Learn how to overcome body and appearance-related insecurities and embrace diversity. Become comfortable with your emotions, understanding that perfectionism is unachievable, and develop emotional intelligence.This book also helps you understand cognitive distortions, promotes the practice of mindfulness, and offers strategies for changing thought patterns. You will grasp the power of forgiveness, learn how to seek resolution and closure, and move past regrets.In "The Art of Accepting You", you will learn tools and strategies to cultivate self-compassion, differentiate it from self-pity, and practice kindness towards yourself. Boost your self-worth, overcoming societal pressures and impostor syndrome, and gain confidence. You will also learn about the significance of regular self-care, both physical and emotional, and the ways to implement it. Furthermore, learn effective strategies for dealing with self-criticism by understanding and accepting your imperfections, identifying and countering your inner critic, and changing the language of your self-talk. No journey to self-acceptance is complete without the right guidance. "The Art of Accepting You: The Gateway to True Happiness" is your companion along this path, leading you towards the light of understanding, self-compassion, self-acceptance, and, ultimately, true happiness.