Uncontrived Mindfulness PDF Download

Author: Vajradevi
Publisher: Windhorse Publications
ISBN: 1911407627
Category : Religion
Languages : en
Pages : 287

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Book Description
A comprehensive guide to ending suffering through the practice of mindfulness In Uncontrived Mindfulness Vajradevi guides us in the practice of exploring our experience as it happens. The emphasis is on cultivating wisdom, using the tools of attention and curiosity to see through the delusion that is causing our suffering.

Author: Vajradevi
Publisher: Windhorse Publications (UK)
ISBN: 9781911407614
Category : Body, Mind & Spirit
Languages : en
Pages : 256

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Book Description
A comprehensive guide to ending suffering through the practice of mindfulness In Uncontrived Mindfulness Vajradevi guides us in the practice of exploring our experience as it happens. The emphasis is on cultivating wisdom, using the tools of attention and curiosity to see through the delusion that is causing our suffering.

Author: Chögyam Trungpa
Publisher: Shambhala Publications
ISBN: 0834821443
Category : Religion
Languages : en
Pages : 196

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Book Description
Lessons on the true purpose and power of meditation, from one of the great masters According to the Buddha, no one can attain basic sanity or enlightenment without practicing meditation. It is the essential spiritual practice—and nothing else is more important. In The Path is the Goal, Chögyam Trungpa teaches us to let go of the urge to make meditation serve our ambition; thus we can relax into openness. We are shown how the deliberate practice of mindfulness develops into contrived awareness, and we discover the world of insight that awareness reveals. We learn of a subtle psychological stage set that we carry with us everywhere and unwittingly use to structure all our experience—and we find that meditation gradually carries us beyond this and beyond ego altogether to the experience of unconditioned freedom. The teachings presented here—all in Trungpa's concise, accessible style—provide the foundation that every practitioner needs to awaken as the Buddha did.

Author: Kim Allen
Publisher:
ISBN: 9781737272007
Category :
Languages : en
Pages :

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Book Description

Author: Chogyam Trungpa
Publisher: Shambhala Publications
ISBN: 9780834821217
Category : Religion
Languages : en
Pages : 176

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Book Description
Chögyam Trungpa’s in-depth exploration of the Four Noble Truths—the foundational Buddhist teaching about the origin of suffering and its cessation—emphasizes their profound relevance not just as an inspiration when we set out on the path, but at every other moment of our lives as well, showing how we can join view (intellectual understanding) of the teaching with practical application in order to interrupt suffering before it arises.

Author: Pema Chödrön
Publisher: Sounds True
ISBN: 1622030753
Category : Body, Mind & Spirit
Languages : en
Pages : 111

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Book Description
“When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we’ll actually begin to feel happy and contented with the world that we live in.” —Pema Chödrön Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice. More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendlinessThe Seven Delights—how moments of difficulty can become doorways to awakening and loveShamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arisesThoughts and emotions as “sheer delight”—instead of obstacles—in meditation “I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs,” writes Pema Chödrön. How to Meditate is an essential book from this wise teacher to assist each one of us in this virtuous goal.

Author: J. Mark G. Williams
Publisher: Routledge
ISBN: 1317985141
Category : Psychology
Languages : en
Pages : 328

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Book Description
Mindfulness-based approaches to medicine, psychology, neuroscience, healthcare, education, business leadership, and other major societal institutions have become increasingly common. New paradigms are emerging from a confluence of two powerful and potentially synergistic epistemologies: one arising from the wisdom traditions of Asia and the other arising from post-enlightenment empirical science. This book presents the work of internationally renowned experts in the fields of Buddhist scholarship and scientific research, as well as looking at the implementation of mindfulness in healthcare and education settings. Contributors consider the use of mindfulness throughout history and look at the actual meaning of mindfulness whilst identifying the most salient areas for potential synergy and for potential disjunction. Mindfulness: Diverse Perspectives on its Meanings, Origins and Applications provides a place where wisdom teachings, philosophy, history, science and personal meditation practice meet. It was originally published as a special issue of Contemporary Buddhism.

Author: Bdud-ʼjoms ʼJigs-bral-ye-śes-rdo-rje
Publisher: Snow Lion
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 456

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Book Description
This volume contains a generous selection of inspiring teachings and writings, the core of which is a lengthy discussion of the entire path of Dzogchen.

Author: B. Alan Wallace
Publisher: Simon and Schuster
ISBN: 0861710754
Category : Philosophy
Languages : en
Pages : 224

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Book Description
TIBETAN BUDDHISM FROM THE GROUND UP offers a clear & complete presentation of the main teachings of Tibetan Buddhism, beginning with the basic themes & concluding with the esoteric concepts & advanced practices of Tantra.

Author: Dzongsar Jamyang Khyentse
Publisher: Shambhala Publications
ISBN: 1611808073
Category : Religion
Languages : en
Pages : 257

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Book Description
An insightful collection of teachings about death and dying to help face life's greatest mystery calmly and with equanimity. Lifetimes of effort go into organizing, designing, and structuring every aspect of our lives, but how many people are willing to contemplate the inevitability of death? Although dying is an essential part of life, it is an uncomfortable topic that most people avoid. With no idea what will happen when we die and a strong desire to sidestep the conversation, we make all kinds of assumptions. Living Is Dying collects teachings about death and the bardos that have been passed down through a long lineage of brilliant Buddhist masters, each of whom went to great lengths to examine the process in minute detail. Renowned author and teacher Dzongsar Jamyang Khyentse responds to the most common questions he's been asked about death and dying--exploring how one prepares for death, what to say to a loved one who is dying, and prayers and practices to use as a handhold when approaching the unknown territory of death. Whether you are facing death today or decades from now, preparing for it can help to allay your worst fears and help you appreciate what it means to be truly alive.