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Author: Robert Kennedy Publisher: Sterling Publishing (NY) ISBN: Category : Health & Fitness Languages : en Pages : 136
Book Description
Create rock-solid upper, middle and lower abs with regimens that combine weights and machine routines with diet and stretching. Kennedy's best abdominal exercises -- the 15 fastest, safest, most effective ones. Step-by-step instructions, training-room photos.
Author: Robert Kennedy Publisher: Sterling Publishing (NY) ISBN: Category : Health & Fitness Languages : en Pages : 136
Book Description
Create rock-solid upper, middle and lower abs with regimens that combine weights and machine routines with diet and stretching. Kennedy's best abdominal exercises -- the 15 fastest, safest, most effective ones. Step-by-step instructions, training-room photos.
Author: Mayur Mathur Publisher: Notion Press ISBN: 1638866244 Category : Health & Fitness Languages : en Pages : 334
Book Description
Do you stand in that trial room of a fashion clothing store, looking at a pic of a model in a poster telling yourself, “Gosh! I wish I had that body!”? Or are you that person who wakes up every morning, gung-ho about going for your workouts and then just can’t go for it? Or are you that person who tells yourself, “I can’t do this” Or are you confused on how to begin? Or are you someone, who makes a New Year's resolution to get fit and drops out after a while? Don’t get bogged down. This book is meant just for you because the pre-requisite of getting fit and leading a healthy lifestyle has got nothing to do with what you do, but it’s got everything to do with what’s in your mind. In this book, you will go through the FOUR STAGES to a complete health transformation and help you formulate your own fitness blueprint to easily make fitness a part of the minutiae of your everyday life. The 4 stages are - Stage 1: Setting your Identity Blueprint-that will help you get the right mindset in place. Stage 2: Lock-n-load your mental arsenal–that will give you tools to keep you mentally fit. Stage 3: Unlock Yourself-here you will get to know how to take charge of your life by gaining control of your excuses, habits, and dreams. Stage 4: Get down to brass tacks – this is the real deal to get you physically fit. As there is a frantic rush to get fit by ‘sporting six-pack abs’ this book nudges that notion aside and focuses on the long-term benefits of having the right mindset and consciously working towards a healthy lifestyle.
Author: Chris Fleming Publisher: Giramondo Publishing ISBN: 1925818187 Category : Biography & Autobiography Languages : en Pages : 237
Book Description
A memoir of intoxication like no other, On Drugs explores Chris Fleming’s experience of drug addiction, which begins while he is a student before escalating into a life-threatening compulsion. A philosopher by training, Fleming combines meticulous observation of his life with a keen sense of the absurdity of his actions. He describes the intricacies of drug use and acquisition, their impact on the intellect and emotions, and the chaos that emerges as his tightly managed existence unravels into arrests, hospitalisations and family breakdown. His account is accompanied by searching reflections on his childhood, during which he developed acute obsessive compulsive disorder and became fixated on martial arts, music-making and bodybuilding. In confronting the pathos and comedy of drug use, On Drugs also opens out into meditations on the self and its deceptions, on popular culture, religion and mental illness, and the tortuous path to recovery. ‘Philosopher Chris Fleming’s memoir is a searching, considered account of drug and alcohol use and the mechanisms of addiction. Fleming traces his history of marijuana, codeine-based painkillers and alcohol consumption, as his fluctuating control over his drug use ultimately deteriorates….As well as being an engaging writer, Fleming is skilled at pulling a diverse array of academic theory and ideas into his memoir, and making them relevant to his project of understanding addiction.’ — Brad Jefferies, Books+Publishing
Author: Andy Boyle Publisher: Penguin ISBN: 0525504834 Category : Health & Fitness Languages : en Pages : 274
Book Description
A smart, funny dive into the weight-loss industry, from a journalist on a quest to master healthy living Like many of us, Andy Boyle struggled with his weight all his life. But it wasn't until one fateful pants-splitting incident that he realized he really ought to do something about it. Since then he has lost the weight. And put it back on. And lost it again. As he fumbled through his weight-loss journey, Andy learned the hard way that there's a difference between real, effective methods and the crap that big businesses are trying to sell you. In Big Problems, Andy explores the reasons why we've gotten fat in the first place as well as real ways to lose those extra pounds. Through interviews with health experts, doctors, runners, bodybuilders and more, he unpacks the truths hidden beneath the hype, including: Are superfoods really all that super? Why the heck are you so hungry all the time? Is it better to go for a run or lift weights? Does dieting work? (Spoiler alert: No) While he is by no means an expert, Andy Boyle's hands-on experience and insightful research cuts through the bullshit and gives it to you straight. This funny and useful book will have you lacing up your workout shoes and saying "no" to that second beer. (Well, maybe sometimes...)
Author: Anthony Anholt Publisher: Martin Knowles ISBN: 1490417435 Category : Health & Fitness Languages : en Pages : 129
Book Description
Discover How To Transform Your Body With The Best Core Exercises On The Planet By nature, men are nearly alike; by practice, they get to be wide apart. -Confucius Nothing screams health, youth and vitality more than possessing a tight and toned mid-section. Late night television is filled with gimmicks and creams that will supposedly help you achieve this ideal. Gyms are filled with people performing crunches along with other exercises in an attempt to acquire that elusive 6-pack. Are you one of them? If so The Abdominal Exercises Bible: Ab Exercises For Core Strength And A Flat Belly can help you. Within its pages you will find a simple yet complete program containing the best stomach exercises on the planet. This program is designed for all ages and fitness levels. If you are a senior citizen looking to get back in shape you will find gentle yet effective abdominal exercises that will work for you. On the other hand even if you are a superior athlete you will find core exercises that will challenge you. This book is for everyone who desires a sexy and toned mid-section. Of course there are many other benefits that you will gain when you follow the Abdominal Exercises Bible. These include Help to reduce or even eliminate lower back pain Improve your energy levels Improve your athletic performance - your power originates from your core Improve your breathing Improve your posture Increase your muscle mass Lose belly fat Enhance your overall looks Help prevent hernias Help stabilize your body and protect your joints Beyond appearance the core training you will experience in The Abdominal Exercise Bible will make you a stronger, healthier, more magnetic you. Order this book now and start transforming your body today.
Author: Scott Shoemaker Publisher: Gatekeeper Press ISBN: 1662915713 Category : Health & Fitness Languages : en Pages : 167
Book Description
Pattern Fitness is about learning how to approach exercise when you suffer from a mental illness such as anxiety and depression. It explains methods to stay engaged while also providing first hand understanding of how a mental illness can get in the way of achieving your goals of getting in shape. Pattern Fitness is for anyone who has had trouble getting started and maintaining an exercise program. It is specifically designed for those with anxiety, depression, and ADD/ADHD. Because this book is written from a personal perspective, it is easy to read and follow as you can rest assured the author knows how hard it is to keep up with fitness program because he himself is a lifelong sufferer of anxiety, depression, and ADD. This book was painstakingly put together over time as the author learned how to deal with his mental illness and began taking notes throughout the process of getting in better mental and physical shape!
Author: Chalene Johnson Publisher: Rodale Books ISBN: 1623369274 Category : Health & Fitness Languages : en Pages : 322
Book Description
Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH that includes 18 exclusive videos of Chalene discussing her trademark 30-day program, plus motivational and organizational techniques. With a brand new chapter, PUSH distills the wisdom that has made Chalene a fitness queen: a totally unique 30-day system that helps you reset your priorities, get your life together, and lose weight for good. Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals, reverse-engineering a course of action to achieve them, and kicking the clutter--whether that means junk food, draining exercise regimens, or toxic relationships. In one month, you will learn how to create layers of accountability and support so that success is your only option. Additionally, Chalene shares 30 ridiculously easy and delicious Throw-and-Go Recipes that she (a self-confessed mess in the kitchen) created herself. She also guides you to find your "soul mate" workouts--the exercises you'll love for life and that will never feel like work! Her Bangin' Body Workout gives you the 30 moves you need for total body fitness—for life!
Author: The Experts at Gold's Gym Publisher: Enslow Publishing, LLC ISBN: 197850683X Category : Young Adult Nonfiction Languages : en Pages : 50
Book Description
Readers learn about the importance of resistance training, which increases strength and endurance while working on your muscles and making them larger. After studying the three main methods of resistance training, which are free weights, resistance machines, and individual body weight, readers are taught how to pick the best practice for their individual needs and goals and are given sample exercises. This book also teaches students the science behind weight lifting and explains the function of different muscles so that students are able to understand what parts of their bodies they're training. This text ends with a focus on yoga and stretching to increase flexibility, a key component of strength.
Author: Robert Kennedy
Author: Robert Kennedy
Author: Mayur Mathur
Author: Chris Fleming
Author: Andy Boyle
Author: Anthony Anholt
Author: 
Author: Scott Shoemaker
Author: 
Author: Chalene Johnson
Author: The Experts at Gold's Gym