Ultimate Weight Loss Diets Book - 4 Manuscripts in 1 Book (Intermittent Fasting, Smart Points Beginner's Guide, Paleo for Beginners, Dash Diet for Beginners) PDF Download

Author: Dexter Jackson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781979358446
Category :
Languages : en
Pages : 304

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Book Description
With 4 Weight Loss Guides and Over 100 Unique Recipes, the 4-in-1 Ultimate Weight Loss Diets Bundle is an INCREDIBLE VALUE, and here's why! The paperback version of this bundle is a $80 value (each book retails for $19.95 on it's own) but sells for just $34.99! (Over 56% off the regular retail price) The eBook version of this bundle is also offered at over a 20% discount from the normal price. For the best value, make sure to check out Amazon's Exclusive Bonus Offer! This bundle is a part of Amazon's new Kindle MatchBook Program, which means that if you purchase the paperback version of this bundle, then you will also get the 4 books included as an eBook completely for FREE! The 4 manuscripts that are included in this 1 book are: 1. Intermittent Fasting: Lose Weight FAST and Everything Else You Need to Know About Intermittent Fasting 2. Ultimate Weight Loss Smart Points Beginner's Guide: Everything You Need to Know for Rapid & Sustainable Weight Loss 3. Paleo for Beginners: The Essentials on How to Begin Your Paleo Diet Lifetysle 4. DASH Diet for Beginners: The Ultimate Guide to Turn Your Life Around, End Hypertension and Lose Weight Simultaneously Again, Here is what is included if you take advantage of Amazon's Kindle MatchBook Bonus Offer: All 4 of the manuscripts listed above in paperback book form All 4 of the same books in eBook version for extra convenience A $92 value for just $34.99 Don't miss out on this limited time 4 for 1 bundle deal! This bundle is a great gift for anyone who is into health and fitness or just wants to shed a few extra pounds!

Author: Dexter Jackson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781979289986
Category :
Languages : en
Pages : 318

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Book Description
With 4 Weight Loss Guides and Over 100 Unique Recipes, the 4-in-1 Intermittent Fasting and Weight Loss Beginner's Bundle is an INCREDIBLE VALUE, and here's why! The paperback version of this bundle is a $80 value (each book retails for $19.95 on it's own) but sells for just $34.99! (Over 50% off the regular retail price) The eBook version of this bundle is also offered at over a 20% discount from the normal price. For the best value, make sure to check out Amazon's Exclusive Bonus Offer! This bundle is a part of Amazon's new Kindle MatchBook Program, which means that if you purchase the paperback version of this bundle, then you will also get the 4 books included as an eBook completely for FREE! The 4 manuscripts that are included in this 1 book are: 1. Ultimate Weight Loss Smart Point's Beginner's Guide: Everything You Need to Know for Rapid & Sustainable Weight Loss 2. Intermittent Fasting: Lose Weight FAST and Everything Else You Need to Know About Intermittent Fasting 3. South Beach Diet Beginner's Guide and Cookbook: The Foolproof Diet Plan to Finally Lose Weight that Can't and Won't Fail 4. Hormone Reset Diet: Restore Your Metabolism, Sex Drive, and Get Your Life Back, all While Losing 15lbs Again, Here is what is included if you take advantage of Amazon's Kindle MatchBook Bonus Offer: All 4 of the manuscripts listed above in paperback book form All 4 of the same books in eBook version for extra convenience A $92 value for just $34.99 Don't miss out on this great 4 for 1 bundle deal! This bundle is a great gift for anyone who is into health and fitness or just wants to shed a few extra pounds!

Author: Valerie Childs
Publisher: CreateSpace
ISBN: 9781511658362
Category :
Languages : en
Pages : 42

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Book Description
DISCOVER HOW TO LOSE WEIGHT, BURN FAT AND IMPROVE YOUR HEALTH WITH INTERMITTENT FASTING! THIS BOOK WILL TEACH YOU THE FAT LOSS AND ANTI AGING DIET! Here Is A Sneak Peak...(Attn: FREE BONUS INSIDE!) Learn More About What Intermittent Fasting Actually Is and How it Can Change Your Life! Discover the TOP 5 Must Know Methods to Intermittent Fasting Strategies in Choosing the Best Intermittent Fasting for You! Debunked and Destroyed - The Common Weight Loss Myths YOU MUST KNOW How to Effectively Lose Weight with Intermittent Fasting The TOP 8 Not-So-Known Benefits of Intermittent Fasting Learn the 10 STEPS to Starting Your Own Intermittent Fasting Program CAUTION: List of People who SHOULD NOT use Intermittent Fasting and Could Be at Risk of Major Health Problems! Much, much more! Want FREE BOOKS? Go here: http: //fatlosswithpaleo.com Learn the weight loss secrets to hundreds of thousands of people worldwide... Hundreds of thousands of people worldwide have applied themselves to the Intermittent Fasting and have experienced new levels of energy, weight loss, and becoming more immune to various diseases. Are you ready to jump on the Intermittent Fasting train just yet? I'm guessing you're at least CURIOUS since you're reading the description of this book. Okay, before you decide, let me tell you what this book will help you with. Have you ever struggled to lose weight because you couldn't stick to a "diet," or you're tired of lacking energy all the time, or simply want to get rid of all the processed foods in your diet and don't know how to go about it... If that's you, then I've got good news for you. This book will guide you from beginning to end on what you ought to do in order to succeed with Intermittent Fasting. You'll learn how you too can make this a lifestyle, and actually enjoy it, not feeling like you're on a strict diet. Because you know as much as anyone how difficult it is to ever stick to a "diet." Maybe you've tried various diets in the past and have failed at every single one of them, and maybe you're looking at trying out Intermittent Fasting as a last resort. Well then let me tell you how happy I am for you that you're giving this your last try and not some fad diet out there. I promise you will not get bored. Have fun, enjoy life and lose weight in the process. I will ask you this - Please write about your successes in the review section so other people that are in doubt can take a leap of faith and invest in their health like you did (plus by you giving reviews you actually help me reaching out to more people with this information). Yours in health, Valerie Childs http: //fatlosswithpaleo.com/ (c) Great Reads Publishing 2015 All Rights Reserved tags: intermittent fasting, intermittent fasting for weight loss, intermittent fasting for women, weight loss motivation, weight loss for women, paleo, paleo diet, paleo recipes, paleo cookbook, paleo diet cookbook, paleo diet recipes, weight loss with paleo, weight loss diet, detox diet, dash diet, mediterranean diet, paleo meal plan, paleo cooking, fat loss with paleo, fat loss, diabetes, anti-inflammatory diet

Author: Dr. W. Ness
Publisher: Tiny Shoe Media
ISBN:
Category : Health & Fitness
Languages : en
Pages : 15

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Book Description
Intermittent Fasting Diet for Beginners: The Ultimate Guide to Weight Loss on an Intermittent Fasting Diet, is a comprehensive guidebook and meal plan for those wanting to lose weight on intermittent fasting diet plan. A must read for anyone concerned losing weight, eating nutritious foods and increasing their overall health and medical fitness. An intermittent fasting diet plan can be followed by anybody, no matter of their age or health for a completely safe and balanced approach to weight loss. Inside this in-depth intermittent fasting guide you will discover: What is Intermittent Fasting? How Does Intermittent Fasting Work? The Different Types of Intermittent Fasting Weight Loss Plans. Health Benefits of Intermittent Fasting. How to Eat a Balanced & Healthy Diet While Fasting. A Complete 7-Day Example Fasting Meal Plan. How Exercise can Boost Your Weight Loss Goals. And so Much More... Intermittent Fasting Diet for Beginners: The Ultimate Guide to Weight Loss on an Intermittent Fasting Diet, really is a must have to help you understand the what, why and how of the incredible intermittent fasting approach to weight loss and health. Lose pounds of excess body fat while still eating a healthy and balanced nutritious diet!

Author: Moore Steven D
Publisher: Important Publishing
ISBN: 9781690464556
Category :
Languages : en
Pages : 156

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Book Description
Did You Know that You Can Literally Transform Your Body Into a Fat-Burning Machine? Even if you've... Tried to lose weight and failed... Lost motivation while losing weight... Tried some fad diets that was so popular that you tried, but didn't work...

Author: G. S. van Leeuwen
Publisher:
ISBN: 9781914146831
Category : Cooking
Languages : en
Pages : 556

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Book Description
LEARN HOW TO LOSE WEIGHT, BURN FAT AND HEAL YOUR BODY WITH INTERMITTENT FASTING and DASH DIET WITHOUT EVER STARVING YOURSELF Many books, programs and diets have been written trying to help people lose weight and improve health. However, there is ONE ancient health secret used by thousands of well-known individual throughout the history from famous movie stars to religious leaders allowing them to stay in shape and be heathy. This secret is FASTING and in this book, you will learn how you can use it too in order to lose weight, look great and heal your body. - What is fasting and why it is so good for our health - The long history of fasting - Fasting for type 2 diabetics - Combining fasting with the keto diet - Fasting for weight loss - Fasting for women - What to expect when fasting - 9 different fasting methods including intermittent fasting, longer periods of fasting and extended fasting - How to track progress while fasting - Secret fasting tips, hacks and FAQs - How to avoid potential negative effects from fasting Do you want quick and easy recipes to prevent/treat hypertension, high blood pressure, diabetes and obesity? Well, the DASH Diet is the answer! In the USA alone, around 45% of adults currently have high blood pressure and it causes around half a million deaths per year. The dangerous thing is that many people don't even know they have high blood pressure. And those who do know, sometimes do nothing about it. Don't be one of those people. Act now! - So, why is this DASH Diet cookbook so important and effective? Let's take a look: - Quick and easy recipes with instructions - perfect for both beginners and experts - Wide variety of ingredients to suit all tastes and preferences - Nutritional values included for each recipe (including sodium) - Categorized and alphabetized for "quick find" - 21-day meal plan and FAQs included So, let's get started right away and create a healthier and happier you, together!

Author: Arash Smich
Publisher: Charlie Creative Lab Limited Publisher
ISBN: 9781801575348
Category : Health & Fitness
Languages : en
Pages : 308

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Book Description
Are you tired having to pause life to eat a small unsatisfying meal every 3 hours to keep your metabolism " running high"? Have you ever looked at your ever-expanding midsection and flabby arms and wondered what your body would look like if you could get rid of it? If you answered "yes" to any of these questions, keep reading. Healthy cooking requires time and patience. This poses a great challenge especially when the responsibility of cooking is on the beginners. Many a time, the novices are forced to start cooking, even if they do not like it. Are you someone who has already started palpitating at the mere thought of cooking? Are you getting nervous at the sight of food, thinking that you have to select your own menu? The goal of the BUNDLE is clear and simple: When there is a readymade help to help you with the ideal selection of recipes, the various nutritional values associated with them and the preparations which are beneficial for every kind of health disorder you are facing, why not take its help? Even if you are not a cook, don't worry; These 4 manuscripts includes great suggestions for Intermittent Fasting and cooking food with wholesome ingredients that can support the fitness and health goals of the individuals You will also learn: ● Details of different forms of intermittent fasting ● Ways to Follow the Intermittent Fasting Plan ● Why clean eating is important ● Supplemental spices to use ● The importance of Meal Prepping in weight loss ● Macronutrients and their balance ● How to calculate your daily caloric need ● Advantages in meal prepping ● How to choose ingredients ● Cooking equipment ● How to storage meals ● Easy and delicious recipes ● And much more.... Intermittent Fasting 4 books in 1 is designed to help you achieve your health goals by harnessing the power of fasting and autophagy, even if you've tried to lose weight in the past without success. So, what are you waiting for? Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Author: Steven D. Moore
Publisher:
ISBN: 9781646159338
Category :
Languages : en
Pages : 182

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Book Description
Did You Know that You Can Literally Transform Your Body Into a Fat-Burning Machine? Even if you've... Tried to lose weight and failed... Lost motivation while losing weight... Tried some fad diets that was so popular that you tried, but didn't work...

Author: Jimmy Fung
Publisher: Chronos Publishing LLC
ISBN:
Category : Cooking
Languages : en
Pages : 386

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Book Description
The Ultimate Diet Collection. Master The Teachings of these three books and you shall never have to worry about weight loss ever again! This Diet Collection contains Keto Diet For Beginners, Intermittent Fasting , Intermittent Fasting For Women and Ketogenic Diet For Women. In “Keto Diet for Beginners”, you will discover: ● What stands behind the mysterious “keto” in the diet’s name ● What to limit to 5% in your daily menu to achieve astounding results ● 11 tips to make following the keto diet easier than ever ● 4 simple ways to go keto for everyone ● 10 food groups that stand between you and success ● Delicious alternatives you can eat as much as you want to satisfy your cravings ● How to improve your health with nutritious supplements instead of empty pills ● 7 stunning health benefits from the keto diet In Intermittent Fasting for Women and Ketogenic Diet for Women, you will discover: ● How and why combining intermittent fasting and the keto diet makes for the ultimate, fool-proof weight loss method ● The best way to tackle your diet plan to ensure consistency, overcome plateaus, and achieve your goal weight ● Any roadblocks you may face during your diet, and how to push past them ● The #1 benefit of this diet combination that triumphs all the other methods available out there ● 15 keto-friendly recipes to use as inspiration for future meal planning, as well as to beat food boredom with ● The secret to how you can make this plan feel like second nature in your everyday life routine ● A fully outlined 30-day meal plan to help you jump-start your diet and get a feel for what foods you should be eating In Intermittent Fasting, you’ll discover: ● A step by step guide to getting your first fast started ● 6 different diet plans suited to your weight loss needs ● The myths of fasting, demystified ● The trick to find a diet you love, and stick to it! ● The perfect balance between exercise and fasting ● A summary of supplements, necessary or just another scam? ● The secret to fitness and weight loss that celebrities exploit And so much more. If you never wanna have to worry about looking too fat to go to the beach and having to lose weight ever again then this collection is for you!, just scroll up and click the “Add to Cart” button right now.

Author: Mary Nabors
Publisher: Youcanprint
ISBN:
Category : Health & Fitness
Languages : en
Pages :

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Book Description
If you truly want to lose weight in a sustainable way, feel great about yourself, and improve your overall health, then you really need to read this book! Most people are trying to find the right solution to lose weight, have tried all sorts of diets, but didn't get too far with those diets. Why? Because it's extremely hard to stick to them and immediately after it, people will start gaining weight just like they were never on a diet. You don't want this unpleasant surprise to happen to you, so the real question you need to ask yourself is: Do you want to lose weight and remain fit, while you are having your favorite food? If the answer is yes, then you need a lot more than a diet; you need a completely new lifestyle. You really don't have to look further than this book to find the perfect inspiration for your new lifestyle: The Eat Stop Eat Program. Intermittent Fasting tends to be the most sustainable way to burn fat. That's right, you will burn fat and lose weight, but you will not lose muscle mass (if you follow the simple principles of this Intermittent Fasting programs). This book will provide you valuable tips and tricks about: what you need to eat in order to make your body burn fat; how you need to structure your day to maximize the results of this procedure; how you need to exercise to burn fat and not lose muscle mass; Intermittent Fasting may sound very difficult for many people, but the Eat Stop Eat program is the easiest and most accessible program you can do. Even if you have never fasted before, you can still easily cope with this program and experience the full benefits of it. If you want to fall in love with Intermittent Fasting, start with this program first! I promise that you won't be disappointed after trying this method, and you will discover how easily you can stick to it, unlike the previous diets you have tried. Of all the Intermittent Fasting programs this is my favorite, as it allows me to enjoy the benefits of fully nutritional meals combined with the fat loss and overall health benefits of Intermittent Fasting. You will probably find plenty of information online about Intermittent Fasting, but there aren't too many sources that will let you know what to eat in order to maximize the results of this program. If you are looking for such information, look no further, as this book is exactly what you need. So, what are you waiting for? Buy this book, now!