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Author: Khushal Bhagat Publisher: Shashwat Publication ISBN: 8119084683 Category : Self-Help Languages : en Pages : 96
Book Description
Stress is an inevitable part of life, and we all experience it at some point in our lives. Whether it's due to work, relationships, health issues, or other factors, stress can have a significant impact on our physical and mental wellbeing. However, learning how to manage stress can make a significant difference in our lives. In this book, we will explore different techniques and strategies for handling stress effectively. We will begin by defining what stress is and how it affects our bodies and minds. We will then identify common causes of stress and provide practical tips for managing stress in each of these situations. Throughout the book, we will introduce various stress management techniques, including meditation, yoga, exercise, mindfulness, and deep breathing. We will explain how each of these techniques works and provide tips for incorporating them into your daily life. We will also discuss the importance of self-care in stress management, including the benefits of getting enough sleep, eating a healthy diet, and engaging in activities that bring joy and relaxation. Finally, we will provide real-life examples of individuals who have successfully managed their stress levels, and we will show you how to apply these techniques to your own life. By the end of this book, you will have a better understanding of stress and how to manage it effectively, enabling you to live a more peaceful and fulfilled life.
Author: Khushal Bhagat Publisher: Shashwat Publication ISBN: 8119084683 Category : Self-Help Languages : en Pages : 96
Book Description
Stress is an inevitable part of life, and we all experience it at some point in our lives. Whether it's due to work, relationships, health issues, or other factors, stress can have a significant impact on our physical and mental wellbeing. However, learning how to manage stress can make a significant difference in our lives. In this book, we will explore different techniques and strategies for handling stress effectively. We will begin by defining what stress is and how it affects our bodies and minds. We will then identify common causes of stress and provide practical tips for managing stress in each of these situations. Throughout the book, we will introduce various stress management techniques, including meditation, yoga, exercise, mindfulness, and deep breathing. We will explain how each of these techniques works and provide tips for incorporating them into your daily life. We will also discuss the importance of self-care in stress management, including the benefits of getting enough sleep, eating a healthy diet, and engaging in activities that bring joy and relaxation. Finally, we will provide real-life examples of individuals who have successfully managed their stress levels, and we will show you how to apply these techniques to your own life. By the end of this book, you will have a better understanding of stress and how to manage it effectively, enabling you to live a more peaceful and fulfilled life.
Author: Stephanie McClellan Publisher: Simon and Schuster ISBN: 1439100551 Category : Health & Fitness Languages : en Pages : 338
Book Description
Being "so stressed" has to be the most common description for a woman today -- no matter your age or marital status, whether you have a career or work inside the home. Stress is the gift of modern life that keeps on giving, because, even after you've gotten through a stressful day or week, the effects on your body and mind linger, whether you're aware of them or not. And they can build up and make you sick -- unless you do something to stop them. That's where So Stressed, a landmark new guide to women's health, can help. The realization that stress was the most common cause of all the different symptoms and ailments that their patients were coming to them for was a eureka moment for internationally renowned OB-GYN physicians Stephanie McClellan and Beth Hamilton. To find out how stress could be the root cause of diseases as disparate as chronic pain, gynecological disorders and depression,asthma and metabolic disorders, Drs. McClellan and Hamilton embarked on a unique medical quest -- they wanted to find the latest discoveries emerging around the world in the science of stress and put them all together in treatments to help their patients now. Their urgent mission took them to the leading researchers at the best medical centers around the world, where they learned the exciting findings that they reveal in this fascinating new approach to women's health, So Stressed. With information from the medical and psychological sciences of stress that no other practicing physician or clinician has implemented, So Stressed shows you what stress is doing to every cell in your body, how it disrupts the intricate balance of your body's systems, and most important what you can do, starting today, to restore your body's health and prevent yourself from getting sick. Drs. McClellan and Hamilton -- who are widely sought after for their compassionate manner and educational approach to their patients -- have treated more than 16,000 women in their shared three decades of medical practice. Through their timely research and unique, integrative approach to patient care, they have developed four groundbreaking stress types, each with unique patterns for potential illness and disease -- presented here for the first time -- that you can use to identify the ways that stress is affecting your body and mind. Once you know your unique stress profile, the doctors help you learn new ways to see and respond to stress, reduce it and its effects on your body, and even prevent the life-threatening illnesses it causes. You'll find the right program -- specifically designed for the way you fit into your stress type -- with prescriptive advice for the best mental relaxation techniques, nutrition, exercise, and restoration practices for you. Filled with instructive and inspiring case stories from their patients' and their own life experience, Drs. McClellan and Hamilton bridge the gap between the lab bench and the bedside in this comprehensive program for total health.
Author: Michelle Schoffro Cook Publisher: Turner Publishing Company ISBN: 1118040848 Category : Health & Fitness Languages : en Pages : 355
Book Description
"Michelle shares her compelling story of healing with wisdom and compassion as she gently guides you through this exceptional book. Read her book carefully and put into practice her simple, straightforward, commonsense principles, and you will be glad you did for the rest of your long and healthy life." —Harvey Diamond, #1 New York Times bestselling coauthor of Fit for Life "Michelle's detox plan is an elegant, gentle, yet life-saving methodology, well conceived through personal experience and thoroughly grounded in research. I heartily recommend it." —Meg Jordan, PhD, RN, Editor in Chief of American Fitness "At last, a well-researched, simple, and manageable purification plan for our bodies and our souls." —Linda Kavelin Popov, founder of the Virtues Project and author of A Pace of Grace and The Family Virtues Guide Imagine waking up without an ache or pain, going through your day with energy, and ending it by enjoying a refreshing night's sleep. Then imagine waking up to do it all over again. Think it's impossible? Think again. The key is eliminating toxins in your body and your life. The 4-Week Ultimate Body Detox Plan shows you how to get rid of toxins using a simple and effective step-by-step approach. Toxins can leave you feeling sluggish, achy, heavy, and out of shape. They can also lead to disease in the form of cancer, arthritis, diabetes, allergies, and many other serious illnesses. This book explains how herbs, foods, juices, aromatherapy, exercise, breathing techniques, and other natural therapies can help you to feel better than ever. You will learn how to eliminate toxins from your respiratory system, liver, gallbladder, kidneys, urinary tract, and more. Based on a decade and a half of research and experience, The 4-Week Ultimate Body Detox Plan helps your body rebuild. If you want to feel great, this plan will show you how.
Author: Marlo Walken Publisher: Speedy Publishing LLC ISBN: 1634284062 Category : Health & Fitness Languages : en Pages : 53
Book Description
Everyone seems to think that joining a gym or starting a diet will make them healthy. There is one very basic problem with these methods. Once the membership at the gym ends, and the eight week diet plan is over, the chances are good that most people go back to their normal routine of eating and not exercising. With a small investment of time, these techniques will help you change your lifestyle to a healthier way of living. A few simple solutions that won't cost a fortune, that are easy, and you will barely notice that you are doing anything different. Using the book 7 Day Detox Cleanse will put you on the right path to a healthy lifestyle. TABLE OF CONTENTS What You Will Learn In This Book 3 Table of Contents 6 What Celebrities Have To Say 7 What Is The Detox Diet 8 Let's Get Started With Master Cleanse 11 Try The Liver Detox 15 THE FOOT DETOX HOW DOES IT WORK 19 COLON CLEANSE & DETOX 22 HEAVY METAL DETOX 26 SUGAR DETOX - THE BEST STEP 29 PARASITE CLEANSE AND DETOX 32 DETOX RECIPES 36 WATER DETOX MADE EASY 51
Author: Prof. Kerryn Phelps Publisher: Macmillan Publishers Aus. ISBN: 1743286546 Category : Health & Fitness Languages : en Pages : 392
Book Description
Are you stuck in a health rut? Stressed out, overtired, overweight and under par. Maybe you sleep less and drink more than you should. You know you need to make changes now rather than wait for the big health crisis, but how? In Ultimate Wellness, Professor Kerryn Phelps AM, one of Australia's best-known and most respected GPs, shares her simple but effective 3-step approach to ultimate wellbeing. Kerryn shows you how to assess your health, make a plan for improvement and change your mindset to ensure you stick to your goals. She demonstrates how a little bit of effort, one step at a time, will make an enormous difference to how you feel. Along the way she provides answers to your most common health questions: · How do I find the right health professional? · What really works when it comes to weight loss? · How do I integrate complementary and conventional treatments? · Do I need to take vitamins and other supplements? · How much exercise is ideal, and how much can I get away with? · Why can't I get a good night's sleep? · How much alcohol is too much? · What can I do to overcome stress and fatigue? Informative, accessible and achievable, this is your complete plan for getting better, staying well and achieving ultimate wellness.
Author: Sandra Cabot MD Publisher: SCB International ISBN: 0982991754 Category : Health & Fitness Languages : en Pages : 143
Book Description
This book will help people of all ages. A 2-Week DEEP Cleansing Diet - This is the Ultimate Detox Plan you will ever experience!It is the best and safest way to restore both your physical and mental well-being. This program is designed to work on all the detoxification systems in your body. Check out our toxic checklist! Do you suffer with... Coated tongue - Bad Breath - Frequent Fatigue - Headaches - Digestive Problems - Abdominal Bloating - Inability to lose weight - Frequent Infections - Allergies - Cellulite - Low energy - Fluid retention - Skin rashes - Blemishes & acne - Red, itchy eyes - Chronic ill health for which the doctor cannot find a cause - If so..Your body NEEDS our detoxification program! The Ultimate Detox It is not extreme! It is not unpleasant! Detoxification has never been so relevant to your HEALTH!We are continually exposed to an array of increasing toxic chemicals - plastics, solvents, detergents, cosmetics, insecticides, dyes, etc. DISCOVER how toxins undermine your health - LEARN practical steps you can take to totally cleanse your body within only 2weeks! LEARN what some of the most common toxins are. LEARN how you can avoid toxins - The book includes - - A 2-week meal plan and recipes to eliminate toxins from your bowel, liver, kidneys, lymphatic system and skin. Delicious recipes for breakfast, lunch, dinner and snacks. Raw vegetable juice recipes for each of the bodyís detoxification systems. Superfoods, natural antibiotics and herbs that will speed up the elimination of toxins and strengthen your immune system.Dr Cabotís special Detoxifying Revitalizing Soup Recipe
Author: Linda Page Publisher: Healthy Healing, Inc. ISBN: 9781884334818 Category : Cooking Languages : en Pages : 588
Book Description
You will discover the healing secrets of different kinds of foods, for example: fruits, vegetables and chlorophyll -- how they cleanse your body and heal health problems; green superfoods and medicinal mushrooms -- how they work for faster healing; herbs and sea greens -- how they help the body remain in balance; spices and herbs -- how they boost thermogenesis to burn calories for hours. Also includes complete nutrient value reference sections for food, herbs and nutrients, and a complete section dedicated to the importance of organic foods. There are over 80 complete healing diets and programs -- from allergies, to childhood disease control, to recovery after radiation and surgery -- each detailed programme shows how to develop the healing diet and then refers to the easy-to-use recipes in 'Cooking For Healthy Healing: Book Two -- The Healing Recipes'.
Author: Jonathan Glass Publisher: Simon and Schuster ISBN: 1620556928 Category : Self-Help Languages : en Pages : 603
Book Description
A comprehensive guide to the integrated detox of body, mind, and spirit • Presents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification • Integrates the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science • Provides plant-based smoothie and meal recipes, tips on liver health and healthy elimination, exercise and yoga practices, breathing and meditation techniques to address toxic thought patterns, and Karma/Forgiveness cleansing rituals Integrating the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science, Jonathan Glass, M.Ac., C.A.T., presents a practical 28-day program, divided into four cycles, designed to initiate and maximize detoxification of your body, mind, and spirit from the harmful effects of the modern lifestyle. Glass reveals the interconnectedness of what we consume, both mentally and nutritionally, emphasizing that cleansing of the body alone will offer only a temporary solution if we do not also apply the same cleansing principles to our thoughts and actions. He provides delicious plant-based smoothie and meal recipes, step-by-step instructions to resolve blockages and stagnation in the physical or emotional body, including tips on liver health and healthy elimination, guidance on how to cleanse the proliferation of toxic thought patterns in the mind, as well as outlining a supportive Karma/Forgiveness cleanse ritual to detoxify the spirit. He explains how the soul is encased in five coverings, known as Koshas, and details how to harmonize all five Koshas through a plant-based diet, exercise, yoga, breathing techniques, and meditation/introspective practices. Citing wisdom from teachers he has revered over the years and sages past and present, as well as teachings from the Vedas and other ancient texts, Glass reinforces that how we eat, think, and live directly impacts our health in body, mind, spirit, and our relationships. He also shows how the principles of the Total Life Cleanse inherently support the environment. By empowering you with a new way of thinking, seeing, and being, the Total Life Cleanse program allows you not only to heal yourself by changing your life patterns but also to heal others, as we foster a deeper connection to the life that surrounds us and ultimately the universe.
Author: Matt Gallant Publisher: Hay House, Inc ISBN: 1401974554 Category : Health & Fitness Languages : en Pages : 553
Book Description
End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your personal needs. Do you feel overwhelmed by the barrage of diet-related marketing and advertising? Have you gone keto then vegetarian then vegan and still felt lost as to what makes a diet sustainable? Are you part of the 97 percent of people who have failed to lose weight long term? Matt Gallant and Wade T. Lightheart, founders of BIOptimizers, are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you. This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs. Matt Gallant and Wade Lightheart, founders of BiOptimizers, provide the data, proven strategies, and hard-earned insights so that you can: Gain clarity about nutrition and dieting Lose weight in a healthy way and keep it off for life Tailor a wide variety of nutritional strategies to be effective for you Eat for maximum athletic and mental performance Optimize your nutrition to maximize your life span In the end, the only person that matters is you, and you deserve all the tools you need for the life you want to live."
Author: Dr Sandra Cabot M D Publisher: SCB International ISBN: 9780958613736 Category : Detoxification (Health) Languages : en Pages : 0
Book Description
World wide, billions of kilograms of toxic chemicals are released by industry into our water ways and soils every year. Many of these have the potential to cause cancer, and end up in our bodies, even if we don't work in, or live near industry. Scientists call this contamination a 'person's body burden' and it's getting worse. This book gives you life saving strategies.
Author: Khushal Bhagat
Author: Khushal Bhagat
Author: Stephanie McClellan
Author: Michelle Schoffro Cook
Author: Marlo Walken
Author: Prof. Kerryn Phelps
Author: Sandra Cabot MD
Author: Linda Page
Author: Jonathan Glass
Author: Matt Gallant
Author: Dr Sandra Cabot M D