Author: Anne Lindsay Greer Publisher: Diane Books Publishing Company ISBN: 9780788155345 Category : Cooking Languages : en Pages : 194
Book Description
Present easy ways to prepare lighter, healthier Mexican dishes without having to skimp on the portions. By substituting reduced-fat products & using techniques that minimize unnecessary fat, you can prepare traditional & contemporary Mexican dishes that are imaginative, appetizing, low in fat, & tasty. Each recipe gives the fat grams & number of calories per serving so you know exactly what you're eating. Some great recipes include: crab quesadillas, tortilla soup, grilled red snapper with warm shrimp salsa, chicken margarita, & caramel crepes. Greer is one of the best-known authorities on Southwestern cooking. Nominee, The James Beard Awards.
Author: Velda De la Garza Publisher: The Experiment, LLC ISBN: 1615197613 Category : Cooking Languages : en Pages : 348
Book Description
Unlock all the health benefits—and all the flavor—of Mexican cuisine, with this lighter take on traditional favorites! Traditional Mexican ingredients aren’t just delicious; they’re good for you, too: Avocados are a superfood, and so are beans and lentils. Corn is a fiber powerhouse—and what is salsa if not a fresh vegetable sauce? In Healthy Easy Mexican, Velda de la Garza reintroduces this craveable cuisine with 140 new, lighter recipes her abuelita would approve of. From chalupas to enchiladas and nachos to tacos, she elevates whole produce and lean meats to fiesta-worthy fare with generous helpings of herbs and spices (also good for you)! Here are can’t-miss classics (like tamales, which date back to the Aztecs), Latin Caribbean–Mexican fusions (Slow Cooker Pork Pernil Tacos!), and Tex-Mex traditions, like the Cowboy Bread recipe passed down by Velda’s grandfather. Quick preparations with short ingredient lists will have you eating in no time, while nutrient information for every recipe steers you right. This is Healthy Easy Mexican. !Buen provecho! Flavorful fresh salsas and dips: Guacamole with Toasted Cumin Protein-packed meat and fish dishes: Steak Tacos with Tomatillo Sauce Filling vegetarian favorites: Mushroom and Cheese Enchiladas Plus hearty salads, rice and beans, soups, breads, desserts, and more!
Author: Rosa Coronado Publisher: Lerner Publications ISBN: 9780822541172 Category : Juvenile Nonfiction Languages : en Pages : 78
Book Description
Introduces the fundamentals of Mexican cooking, including special ingredients for such dishes as enchiladas, nachos, tacos, and guacamole.
Author: Jim Peyton Publisher: University of Texas Press ISBN: 0292745494 Category : Cooking Languages : en Pages : 262
Book Description
Presents some 200 recipes from the various schools of Mexican and Mexican-American cooking in Texas, New Mexico, Arizona and California that have exceptional nutrition profiles, are easy to prepare and, most important of all, taste delicious.
Author: Karyn I. Lipman Publisher: Sunset Books/Sunset Publishing Corporation ISBN: 9780376024787 Category : Cooking Languages : en Pages : 132
Book Description
This collection of Mexican recipes, ranging from appetizers to desserts, reduces the calories and fat from a wide range of regional dishes. It includes fajitas, gazpacho, salsas and tacos whilst showing how to cook with the basic ingredients of Mexican cooking. An appendix offers a comprehensive guide to the large variety of chillies to be had, as well as a glossary of Mexican cookery terms and ingredients.
Author: Shayne Fischer Publisher: Golden West Publishers ISBN: 9781885590121 Category : Cooking Languages : en Pages : 0
Book Description
Wonderful Mexican foods without the guilt! From appetisers to savory soups, salads, main dishes, salsas and sauces, this tempting cookbook proves that low fat can taste great!
Author: Anne Lindsay Greer McCann Publisher: Taylor Trade Publishing ISBN: 1461662087 Category : Cooking Languages : en Pages : 230
Book Description
A completely revised edition of the James Beard-nominated The Ultimate Low-Fat Mexican Cookbook, this new book reinvents Anne McCann's award-winning and nationally renowned Southwest dishes. Boasting nearly one hundred new or revised recipes of dishes such as Los Cabos Shrimp Cocktail, Veal Chops with Manchego Mushroom Sauce, and Lettuce Wrap Tacos, McCann's culinary creations combine the flavorful with the exotic, while still preserving a low-fat and low-carb health value for the weight- or health-conscious-of particular significance in today's Atkins mindful America. McCann's expert and detailed advice, drawn from years of experience, and the clear and concise presentation of recipes, make this cookbook especially reader-friendly.
Author: Slavka Bodic Publisher: Slavka Bodic ISBN: 9781802291858 Category : Languages : en Pages : 148
Book Description
Are you tired of racking your brain with what to cook each day? Or frustrated at having to throw another meal down the drain from a useless Pinterest recipe? Maybe you're sick of having to scroll through every blogger's life story just to get to the ingredients! ★New & Updated for 2020! ★Includes a FREE 4-Week Vegan Meal Plan! (Limited time only) -Over 50 quick and easy, tasty plant based meals - No more racking your brain with what to cook each night -Tried & tested recipes with fool-proof instructions - No more failed meals from useless Pinterest recipes -Impress your friends and family with complex flavours and vibrant dishes - without slaving away in the kitchen for 7 hours! -Jam-packed with exciting, unpretentious and authentic Mexican recipes "After a cooking blog told me to use 9 garlic cloves for a simple soup, I decided to come up with my own tried and tested recipes for easy weeknight meals." - Zoe Hazan Zoe has always been completely obsessed with cooking... but none of those fancy pretentious dishes that are more style over substance.She started out as a little 'sous chef' to her grandma at the age of 5 and hasn't left the kitchen since! Since turning vegan Zoe has had to drastically change her approach to cooking - learning tips, tricks and techniques that bring plant-based cooking to life. Love Vegan is about authentic hassle-free home cooking. This book won't ask you to buy a rare Mexican chili harvested only on the full moon in the Northernmost province of South America! Love Vegan is packed full of plant-powered mouthwatering dishes, made from staple (and easy to find!) ingredients that are as delicious as they are simple. Discover a world of exciting and fiery dishes that are bursting with flavor and color. Become a Mexican master chef in your very own kitchen and Grab Your Copy Now. Simply scroll up and Click The 'BUY IT NOW' Button! Try These Mouthwatering Mexican Recipes Today... -Tempeh Tequila Taco Sliders -Smoky Chili Wedges with Nacho Cheese Sauce -Chiles Rellenos (Cheese Stuffed Chilies) -Pozole (Traditional Mexican Stew) -Bean Tostadas with Pico de Gallo -Mexican Potato Skins with Sour Cashew Cream -Chilaquiles With Lentils -Vegan Elote (Mexican Street Corn) -Pineapple & Apple Empanadas -Mayan Spiced Chocolate Pudding -Buñuelos (Cinnamon-Sugar Crisps) -And Much Much More! ★ P.S. For a limited time only we're offering a *FREE* 4-week vegan meal plan! The essential meal plan has been developed by a nutritionist and includes easy directions to create delicious and healthy recipes for breakfast, lunch, dinner and a snack. Save time and make your meal prep much easier.★ So Grab Your Copy Now and receive your FREE meal plan today!
Author: Jim Peyton Publisher: Univ of TX + ORM ISBN: 0292758669 Category : Cooking Languages : en Pages : 526
Book Description
“Valuable to anyone who loves cooking and eating south-of-the-border food and doesn’t want to sacrifice taste for healthy choices or vice versa.” ―Foreword Just about everyone loves Mexican food, but should you eat it if you want to manage your weight or diabetes? Absolutely! There are countless authentic Mexican dishes that are naturally healthy—moderate in calories, fat, and sugar—and completely delectable. Naturally Healthy Mexican Cooking presents some two hundred easy recipes with exceptional nutrition profiles. Substitutions that alter the taste and pleasure of food have no place here. Instead you’ll find flavorful low-calorie dishes from the various schools of Mexican and Mexican American cooking in Texas, New Mexico, Arizona, and California. From traditional meat, seafood, and vegetarian entrees andm antojitos mexicanos, including tacos, enchiladas, and tamales, to upscale alta cocina Mexicana such as shrimp ceviche and mango salsa, these recipes are authentic, simple to prepare with supermarket ingredients, and fully satisfying in moderate portions. Every recipe includes nutritional analysis: calories, protein, carbs, fat, cholesterol, fiber, sugar, and sodium. You’ll also find information on Mexican cooking and nutrition, ingredients, techniques, and equipment. Try the recipes in Naturally Healthy Mexican Cooking, and you’ll discover that comfort food can be both delicious and good for you. ¡Buen provecho!
Author: Anne Lindsay Greer
Author: Velda De la Garza
Author: Rosa Coronado
Author: Robert H. Leos
Author: Jim Peyton
Author: Karyn I. Lipman
Author: Shayne Fischer
Author: Anne Lindsay Greer McCann
Author: Slavka Bodic
Author: Jim Peyton