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Author: Yeon Hee Park Publisher: Simon and Schuster ISBN: 1628738456 Category : Sports & Recreation Languages : en Pages : 224
Book Description
Tae Kwon Do is more than just a fighting style: it combines self-defense, exercise, meditation, philosophy, and self-awareness to improve oneself physically, mentally, and spiritually. Over 400 million students in more than 188 countries have embraced the way of life that Tae Kwon Do provides. Tae Kwon Do, Third Edition combines a complete explanation of the physical aspects of the martial art with a full description of the philosophical elements of its training. It is perfect for both students trying to master techniques and teachers looking for a reliable reference. The authors believe that the true essence of Tae Kwon Do cannot be seen, touched, smelled, tasted, or heard, but only experienced. This book will guide students as they figure out what Tae Kwon Do means to them.
Author: Yeon Hee Park Publisher: Simon and Schuster ISBN: 1628738456 Category : Sports & Recreation Languages : en Pages : 224
Book Description
Tae Kwon Do is more than just a fighting style: it combines self-defense, exercise, meditation, philosophy, and self-awareness to improve oneself physically, mentally, and spiritually. Over 400 million students in more than 188 countries have embraced the way of life that Tae Kwon Do provides. Tae Kwon Do, Third Edition combines a complete explanation of the physical aspects of the martial art with a full description of the philosophical elements of its training. It is perfect for both students trying to master techniques and teachers looking for a reliable reference. The authors believe that the true essence of Tae Kwon Do cannot be seen, touched, smelled, tasted, or heard, but only experienced. This book will guide students as they figure out what Tae Kwon Do means to them.
Author: Yeon Hwan Park Publisher: Skyhorse Publishing Inc. ISBN: 1620875748 Category : Health & Fitness Languages : en Pages : 289
Book Description
"Black Belt Tae Kwon Do combines a complete explanation of the physical aspects of the martial art with a full description of the philosophical elements of its training. This reference and study guide for black belt-level students is mindful that the ultimate aim of Tae Kwon Do is to bring its practitioners into harmony with the universe and help others achieve the same goal." -- Cover, p. [4].
Author: Sang H. Kim Publisher: Turtle Press ISBN: 9781934903131 Category : Martial arts Languages : en Pages : 260
Book Description
This is a comprehensive guide to the kicks of Taekwondo from white belt to black belt and beyond. Sang H. Kim shares his expert knowledge of fundamental, jumping, spinning and multiple kicks. You will get in-depth instruction for over 40 kicks, including the purpose of the kick, key points to pay attention to when practising, step-by-step execution of the kick, the best targets for each kick, applications for sport fighting and self-defence, plus the most common kicking mistakes and how to fix them. As you progress, you'll also learn exercises designed to improve your kicking flexibility, power, speed and balance. This book goes beyond the basics and explains the concepts behind awesome kicks including how to generate power using your whole body in every kick, how to generate maximum impact, how to use body mechanics to kick higher, and how to get the most out of every practice session. This is the ultimate reference for martial artists of all styles who want to master the art of kicking. Kicks included: Front Kick; Roundhouse Kick; Side Kick; Knee Kick; Raising Kick; Outside Crescent Kick; Inside Crescent Kick; Axe Kick; Whip Kick; Twist Kick; Pushing Kick; Flying Side Kick; Back Kick; Turn Kick; Spin Whip Kick; Hopping Kicks; Jumping Kicks; Jumping Spin Kicks; Multiple Kicks; Combination Kicks.
Author: Yeon Hee Park Publisher: ISBN: 9780816038381 Category : Sports & Recreation Languages : en Pages : 218
Book Description
Warming up exercises -- Basic techniques -- Forms -- Sparring techniques -- Practical applications -- Breaking techniques -- Philosophy of Tae Kwon Do -- Rules of competition -- Belt system -- Tae Kwon do Terminology -- Sanctioned Tae Kwon Do competitions -- Sanctioned National Tae Kwon Do competitions -- Making contact.
Author: John R. Little Publisher: McGraw-Hill Education ISBN: 9780809228317 Category : Sports & Recreation Languages : en Pages : 212
Book Description
Characterized by high-flying kicks and punches that easily shatter thick boards, Tae Kwon Do is one of the world's most popular martial arts and exhibition sports. This Korean system of self-defense offers its students improved cardiovascular fitness, strength, flexibility, balance, self-confidence, and peace of mind. Inside Kung-Fu's Ultimate Guide to Tae Kwon Do offers all Tae Kwon Do students--from white belts to black belts--a wealth of insightful, reliable, hard-to-find information from world-renowned experts in every aspect of the art. Inside, you'll find chapters that inform and inspire, addressing such topics as: The history and traditions of Tae Kwon Do Mastering the ten basic movements that are the foundation for all advanced techniques One-step sparring, stretching, competing, and performing great demonstrations Finding and evaluating schools, classes, and instructors Streetwise self-defense applications of Tae Kwon Do techniques In the Ultimate Guide to Tae Kwon Do, you will find everything you need to know to get started and advance through the ranks of this immensely challenging, rigorous, and rewarding martial art. John R. Little is the author of The Warrior Within, Bruce Lee: Words from a Master, and other books on Bruce Lee. He is also the author of numerous published articles on martial arts philosophy and practice. Curtis F. Wong is the publisher of Inside Kung-Fu and other highly respected martial-arts magazines.
Author: Scott Shaw Publisher: Tuttle Publishing ISBN: 1462904858 Category : Sports & Recreation Languages : en Pages : 196
Book Description
Taekwondo Basics teaches you all the fundamentals of this Korean martial art form in a clear and easy-to-understand manner! This basic introductory survey contains the following vital information: The origins, philosophy, and history of Taekwondo How to find a teacher and a class that are right for you Getting ready for your first class--what actually happens in a Taekwondo class? The essential elements--stances, blocks, hand and arm strikes, and kicks How to complement your Taekwondo training with other conditioning exercises, such as running and biking Powerful ways to improve your technique through target training, partner training, competitive training, free-sparring, and more Resources that can help you further develop your Taekwondo practice Whether you're just getting started, or you've already been training for a year or two, Taekwondo Basics offers an easy to read, yet comprehensive, introduction to the sport.
Author: Phil Pierce Publisher: Createspace Independent Publishing Platform ISBN: 9781494877873 Category : Hand-to-hand fighting, Oriental Languages : en Pages : 0
Book Description
"An expert, easy-to-use guide with the facts you need to Ace your next grade!" This expert guide has been compiled to help you blast through the belts, and pass each grade at the highest mark! This book has been developed with the input of Instructors, Referees, and High level black belts with a combined experience of over 100 years. All designed to answer the most common questions and make it easy for you to improve your training and reach for Black Belt when you are ready. You know what its like. You are at a grading, the pressure is on, your pulse is racing and everyone is watching. You start to wish you had spent that bit more time revising, that bit more time practicing... ...Well here's your answer! helping you take away those nerves and have rock solid confidence each and every grading!... Including: Grading requirements: Each belt broken into a section covering; Theory + meanings Practical and floor work requirements Korean terminology Patterns - step-by-step written guide Easy to follow For ITF styles TAGB, GTUK and many more! Make the most of your training. Grab your copy now! *Please note all Martial Arts training is subject to instructors discretion and content may vary by area. This book is a guide only and no substitute for in-class learning.
Author: Yeon Hee Park
Author: Yeon Hee Park
Author: Yeon Hwan Park
Author: Karen Eden
Author: Keith D. Yates
Author: Sang H. Kim
Author: Yeon Hee Park
Author: John R. Little
Author: Scott Shaw
Author: Phil Pierce
Author: Kyong Myong Lee