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Author: Christoph Delp Publisher: Blue Snake Books ISBN: 9781583941577 Category : Sports & Recreation Languages : en Pages : 264
Book Description
Martial artists require a unique physical training program, one that ensures that powerful attacking and rapid counterattacking techniques can be used in self-defense performed over the full course of any contest or practice. In Fitness for Full-Contact Fighters, trainer, author, and fighter Christoph Delp presents a fitness training program expertly tailored to the martial arts. The book, amply illustrated with spectacular photographs from renowned photographers, details the basics of martial arts fitness training and offers an in-depth description of its various elements: flexibility, stamina, and power. The exercises are described in detail and presented step-by-step by leading martial artists. The book focuses on planning and monitoring one’s training and includes complete training programs as well as extensive advice on the proper diet. With this guide, martial artists at all skill levels, from newcomers to those at an advanced level, vastly improve their ability to perform in training and competition.
Author: Christoph Delp Publisher: Blue Snake Books ISBN: 9781583941577 Category : Sports & Recreation Languages : en Pages : 264
Book Description
Martial artists require a unique physical training program, one that ensures that powerful attacking and rapid counterattacking techniques can be used in self-defense performed over the full course of any contest or practice. In Fitness for Full-Contact Fighters, trainer, author, and fighter Christoph Delp presents a fitness training program expertly tailored to the martial arts. The book, amply illustrated with spectacular photographs from renowned photographers, details the basics of martial arts fitness training and offers an in-depth description of its various elements: flexibility, stamina, and power. The exercises are described in detail and presented step-by-step by leading martial artists. The book focuses on planning and monitoring one’s training and includes complete training programs as well as extensive advice on the proper diet. With this guide, martial artists at all skill levels, from newcomers to those at an advanced level, vastly improve their ability to perform in training and competition.
Author: Tara Taylor Quinn Publisher: Harlequin ISBN: 1459209753 Category : Fiction Languages : en Pages : 279
Book Description
From good to great…to forever Ellen Moore has a good life. But she wants a great one. One that's full, not just safe. That means stepping outside her comfort zone to take a risk. And it doesn't get much riskier than Jay Billingsley. He has all the trappings of a rebel—the leather, the motorcycle, the restlessness. Every instinct tells her to run in the opposite direction—fast. Yet when she's with him, she feels something very different. Emotions this intense have to be right. She senses he could hold the key to helping her put that last piece of her great life into place. But first, she has to change his mind about leaving Shelter Valley.
Author: Sang H. Kim Publisher: Turtle Press ISBN: 1934903981 Category : Sports & Recreation Languages : en Pages : 338
Book Description
Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching.
Author: Martina Sprague Publisher: ISBN: 9781880336847 Category : Kickboxing Languages : en Pages : 0
Book Description
In the most comprehensive book on kickboxing ever written, Martina Sprague and Keith Livingston teach you exactly what it takes to survive and win in the kickboxing ring. Whether you want to become a professional kickboxer or just train like one, this is an invaluable reference. Begin with the basics of movement, stance, punching, kicking and defensive fundamentals. Each skill is taught scientifically: learn good mechanics, drill with specific goals in mind and then apply your skills in sparring. Once you have established solid fundamentals, the authors introduce advanced skills like knee and elbow strikes, unorthodox punches, jump kicks and sweeps. As you build your arsenal, Keith and Martina share the kind of information that only two veterans of the ring can. Learn strategies for short and long range fighting, controlling the fight, outsmarting your opponent, working the angles and gaining superiority. If your goal is competition, Complete Kickboxing can ensure you don't miss a step along the way. Learn how to mentally and physically prepare for a fight, which equipment to train on, what goes on in the locker room before a match and how the business end of the fight game works. With nearly 500 pages of instruction and over 1000 photographs, "Complete Kickboxing" is the most comprehensive reference available on the exciting sport of Kickboxing.
Author: Pat O'Keeffe Publisher: Simon and Schuster ISBN: 1626369003 Category : Sports & Recreation Languages : en Pages : 303
Book Description
With its intense action and the unbelievable skills of its athletes, kickboxing has gained worldwide popularity in a way that few international sports ever do. It requires perfect timing, incredible speed, and relentless power, and this guide details the techniques and methods needed to win. Author Pat O’Keeffe is a coach, trainer, and champion with three decades of experience, and his book includes dozens of techniques to prepare both body and mind for this dangerous and exciting sport. Helpful step-by-step illustrations demonstrate the techniques of defense; counter-attack; timing, distance, and mobility; sparring; speed and power; conditioning; and more. Perfect for the amateur kick boxer or the experienced fighter, Kick Boxing is a must-read resource written by one of the sport’s top experts. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Author: Publisher: ISBN: Category : Languages : en Pages : 168
Book Description
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Author: Christoph Delp Publisher: North Atlantic Books ISBN: 1583946586 Category : Sports & Recreation Languages : en Pages : 201
Book Description
A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainers Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach. A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques includes over 300 full-color illustrations and photos. It teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.
Author: Darin Waugh Publisher: Lulu.com ISBN: 0967287308 Category : Sports & Recreation Languages : en Pages : 125
Book Description
The "Analyze Your Fighting Method," presented in this book shows martial artists how to use videotaped competition fights or sparring to truly understand their present skill and what it takes to become not just a great fighter, but a superior fighter! The Analyze Your Fighting Method includes five levels of evaluation, which are used to breakdown and study videotaped sparring and/or competition matches from every technique that was thrown to how mental attitude affected performance. Then, this book explains how to set fighting goals and plan workouts to achieve those goals. It also teaches martial artists how to use tactics to create winning strategies. To help in the creation of strategies, this book includes a one of kind "Tactics Catalog." This catalog lists over 100 tactics that fighters can incorporate into their strategies. This book is applicable to any type of martial arts system or competition including mixed martial arts.
Author: Ross O'Donnell Publisher: Trafford Publishing ISBN: 1412064511 Category : Health & Fitness Languages : en Pages : 152
Book Description
Take fitness training to the next level with 30 years of experience you can buy! The Ultimate Fitness Boxing & Kickboxing Workout provides the knowledge, skills and techniques... you supply the sweat!
Author: Christoph Delp
Author: Christoph Delp
Author: Tara Taylor Quinn
Author: Sang H. Kim
Author: Martina Sprague
Author: Pat O'Keeffe
Author: 
Author: Christoph Delp
Author: Karen Eden
Author: Darin Waugh
Author: Ross O'Donnell