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Author: Edward James MD Publisher: ISBN: 9781707775439 Category : Languages : en Pages : 62
Book Description
All Sleep Disorders involve daytime stress and trouble with work, school or daily activities because of sleep problems during the night. People with a sleep disorder often have depression, anxiety, trouble thinking, remembering or learning information that needs to be treated along with the particular sleep problem.Ongoing sleep issues like insomnia (trouble falling asleep) or excessive (too much) sleeping can lead to other mental health problems, so getting help is important if you suffer from these conditions.It is not uncommon for people suffering from insomnia to experience increased levels of anxiety about their inability to fall asleep. This becomes a self-perpetuating cycle because increased anxiety leads to increased arousal, and higher levels of arousal make the prospect of falling asleep even more unlikely. Chronic insomnia is almost always associated with feeling overtired and may be associated with symptoms of depression.There may be many factors that contribute to insomnia, including age, drug use, exercise, mental status, and bedtime routines. Not surprisingly, insomnia treatment may take one of several different approaches. People who suffer from insomnia might limit their use of stimulant drugs (such as caffeine) or increase their amount of physical exercise during the day. Some people might turn to over-the-counter (OTC) or prescribed sleep medications to help them sleep, but this should be done sparingly because many sleep medications result in dependence and alter the nature of the sleep cycle, and they can increase insomnia over time. Those who continue to have insomnia, particularly if it affects their quality of life, should seek professional treatment.
Author: Edward James MD Publisher: ISBN: 9781707775439 Category : Languages : en Pages : 62
Book Description
All Sleep Disorders involve daytime stress and trouble with work, school or daily activities because of sleep problems during the night. People with a sleep disorder often have depression, anxiety, trouble thinking, remembering or learning information that needs to be treated along with the particular sleep problem.Ongoing sleep issues like insomnia (trouble falling asleep) or excessive (too much) sleeping can lead to other mental health problems, so getting help is important if you suffer from these conditions.It is not uncommon for people suffering from insomnia to experience increased levels of anxiety about their inability to fall asleep. This becomes a self-perpetuating cycle because increased anxiety leads to increased arousal, and higher levels of arousal make the prospect of falling asleep even more unlikely. Chronic insomnia is almost always associated with feeling overtired and may be associated with symptoms of depression.There may be many factors that contribute to insomnia, including age, drug use, exercise, mental status, and bedtime routines. Not surprisingly, insomnia treatment may take one of several different approaches. People who suffer from insomnia might limit their use of stimulant drugs (such as caffeine) or increase their amount of physical exercise during the day. Some people might turn to over-the-counter (OTC) or prescribed sleep medications to help them sleep, but this should be done sparingly because many sleep medications result in dependence and alter the nature of the sleep cycle, and they can increase insomnia over time. Those who continue to have insomnia, particularly if it affects their quality of life, should seek professional treatment.
Author: Daniels Ross Ph D Publisher: ISBN: 9781706014409 Category : Languages : en Pages : 60
Book Description
All Sleep Disorders involve daytime stress and trouble with work, school or daily activities because of sleep problems during the night. People with a sleep disorder often have depression, anxiety, trouble thinking, remembering or learning information that needs to be treated along with the particular sleep problem.Ongoing sleep issues like insomnia (trouble falling asleep) or excessive (too much) sleeping can lead to other mental health problems, so getting help is important if you suffer from these conditions.It is not uncommon for people suffering from insomnia to experience increased levels of anxiety about their inability to fall asleep. This becomes a self-perpetuating cycle because increased anxiety leads to increased arousal, and higher levels of arousal make the prospect of falling asleep even more unlikely. Chronic insomnia is almost always associated with feeling overtired and may be associated with symptoms of depression.In this book you will learn how to get a better sleep using CBD and how to get rid of Insomnia.
Author: Desmond Cole Publisher: ISBN: 9781076014498 Category : Languages : en Pages : 32
Book Description
All Sleep Disorders involve daytime stress and trouble with work, school or daily activities because of sleep problems during the night. People with a sleep disorder often have depression, anxiety, trouble thinking, remembering or learning information that needs to be treated along with the particular sleep problem.Ongoing sleep issues like insomnia (trouble falling asleep) or excessive (too much) sleeping can lead to other mental health problems, so getting help is important if you suffer from these conditions.It is not uncommon for people suffering from insomnia to experience increased levels of anxiety about their inability to fall asleep. This becomes a self-perpetuating cycle because increased anxiety leads to increased arousal, and higher levels of arousal make the prospect of falling asleep even more unlikely. Chronic insomnia is almost always associated with feeling overtired and may be associated with symptoms of depression.There may be many factors that contribute to insomnia, including age, drug use, exercise, mental status, and bedtime routines. Not surprisingly, insomnia treatment may take one of several different approaches. People who suffer from insomnia might limit their use of stimulant drugs (such as caffeine) or increase their amount of physical exercise during the day. Some people might turn to over-the-counter (OTC) or prescribed sleep medications to help them sleep, but this should be done sparingly because many sleep medications result in dependence and alter the nature of the sleep cycle, and they can increase insomnia over time. Those who continue to have insomnia, particularly if it affects their quality of life, should seek professional treatment.
Author: John Stones Publisher: ISBN: 9781690946434 Category : Languages : en Pages : 98
Book Description
There is a lot of talk on CBD oil with numerous companies claiming that they've invented the miracle sleeping potion that will knock you off your feet into a deep sleep, with only a few drops.Sleep is one of our most important biological functions. It is the time when the human body rejuvenates itself by repairing damaged muscle tissue. It also consolidates all of the day's memories as well as releases hormones that are responsible for regulating appetite and growth.Any deviation in one's sleep/wake cycle could potentially escalate very quickly, resulting in sleep deprivation if left untreated. Medications exist that are designed to act as a sleep aid, though they contain a high risk for addiction and abuse - not to mention the long list of potential adverse side-effects.In its stead, many are choosing to utilize CBD as a healthier and more natural form of treatment for their sleep problems.
Author: Dr Emmy Akins Publisher: ISBN: Category : Languages : en Pages : 38
Book Description
The public health burden of chronic sleep loss and sleep disorders is immense. Although clinical activities and scientific opportunities in the field are expanding, awareness among the general public and health care professionals is low, given the burden. The available workforce of health care providers is not sufficient to diagnose and treat individuals with sleep disorders. Therefore, the current situation necessitates a larger and more interdisciplinary workforce to meet health care demands as well as advance the field's knowledge base. Further, there is a need to develop and reorganize public health and academic sleep programs tofacilitate and improve the efficiency and effectiveness in public awareness, training, research, diagnosis, and treatment of sleep loss and sleep disordersInsomnia, a consistent difficulty in falling or staying asleep, is the most common of the sleep disorders. Individuals with insomnia often experience long delays between the times that they go to bed and actually fall asleep. In addition, these individuals may wake up several times during the night only to find that they have difficulty getting back to sleep.All Sleep Disorders involve daytime stress and trouble with work, school or daily activities because of sleep problems during the night. People with a sleep disorder often have depression, anxiety, trouble thinking, remembering or learning information that need to be treated along with the particular sleep problem.Ongoing sleep issues like insomnia (trouble falling asleep) or excessive (too much) sleeping can lead to other mental health problems, so getting help is important if the patients suffer from these conditions.It is not uncommon for people suffering from insomnia to experience increased levels of anxiety about their inability to fall asleep. This becomes a self-perpetuating cycle because increased anxiety leads to increased arousal, and higher levels of arousal make the prospect of falling asleep even more unlikely. Chronic insomnia is almost always associated with feeling overtired and may be associated with symptoms of depression.There may be many factors that contribute to insomnia, including age, drug use, exercise, mental status, and bedtime routines. Not surprisingly, insomnia treatment may take one of several different approaches. People who suffer from insomnia might limit their use of stimulant drugs (such as caffeine) or increase their amount of physical exercise during the day. Some people might turn to over-the-counter (OTC) or prescribed sleep medications to help them sleep, but this should be done sparingly because many sleep medications result in dependence and alter the nature of the sleep cycle, and they can increase insomnia over time. Those who continue to have insomnia, particularly if it affects their quality of life, should seek professional treatment.
Author: Sandra Clark Publisher: ISBN: 9781081113544 Category : Languages : en Pages : 86
Book Description
Many of uѕ еxреrіеnсе trоublе ѕlееріng at оnе tіmе оr аnоthеr, usually іt'ѕ duе tо stress, trаvеl, іllnеѕѕ, or оthеr temporary interruptions to your normal routine. But if ѕlеер рrоblеmѕ are a rеgulаr occurrence аnd іntеrfеrе with уоur daily life, уоu mау bе suffering frоm a ѕlеер disorder. Sleep disorders саuѕе mоrе thаn just dауtіmе ѕlееріnеѕѕ. Thеу саn take a ѕеrіоuѕ toll on your mental and рhуѕісаl hеаlth, lеаdіng to mеmоrу рrоblеmѕ, wеіght gаіn, and a nеgаtіvе іmрасt on уоur energy аnd mood. But you dоn't hаvе tо lіvе with a ѕlееріng problem. Thеrе аrе mаnу асtіоnѕ уоu саn tаkе tо еnѕurе a good night's ѕlеер аnd improve your health. Thе саnnаbіѕ plant іѕ fіllеd wіth hundrеdѕ of dіffеrеnt compounds, several оf whісh hаvе bееn ѕtudіеd fоr dесаdеѕ for their therapeutic bеnеfіtѕ. Thе саnnаbіѕ соmроundѕ thаt hаvе сарturеd the most scientific іntеrеѕt are knоwn аѕ cannabinoids. Cannabinoids аrе now used іn trеаtmеnt fоr a brоаd-аnd growing-range оf соndіtіоnѕ аnd ѕуmрtоmѕ, frоm sleep аnd раіn, to аnxіеtу аnd іnflаmmаtіоn, to Pаrkіnѕоn'ѕ dіѕеаѕе аnd саnсеr. CBD оіlѕ аrе oils that соntаіn concentrations оf CBD. The соnсеntrаtіоnѕ and thе uѕеѕ оf these оіlѕ vаrу. CBD оіl (also known аѕ "CBD hemp оіl") contains high levels оf саnnаbіdіоl (CBD) аnd lоw THC (tetrahydrocannabinol) levels, whісh іѕ regarded as medicinal, but not рѕусhоtrоріс. It іѕ also mаdе frоm hеmр. Cannabis оіl іѕ еѕѕеntіаllу аn еxtrасt оr аbѕоlutе аnd is tурісаllу taken оrаllу - іngеѕtіng a few drорѕ ѕеvеrаl times реr day. It іѕ mаdе from marijuana.
Author: Olivier Michael Publisher: Independently Published ISBN: 9781099625923 Category : Languages : en Pages : 102
Book Description
Insomnia is a sleep disorder that regularly affects millions of people worldwide. In short, individuals with insomnia find it difficult to fall asleep or stay asleep. The effects can be devastating.Insomnia commonly leads to daytime sleepiness, lethargy, and a general feeling of being unwell, both mentally and physically. Mood swings, irritability, and anxiety are common associated symptoms.Insomnia has also been associated with a higher risk of developing chronic diseases. According to the National Sleep Foundation, 30-40 percent of American adults report that they have had symptoms of insomnia within the last 12 months, and 10-15 percent of adults claim to have chronic insomnia. Some 40 million Americans experience insomnia every year, and it's the most common sleep disorder in the U.S.Irrespective of the age and gender, insomnia can affect everyone on this planet. However, it is more common in adults and its frequency increases as the person advances in the age.Said this, an old person is more likely to suffer from insomnia as compared to child, adolescence and adult. Also, women in general are more likely to suffer from insomnia according to some health care experts. types of insomnia definition.Several small studies in adults and children have suggested that an exposure to light from televisions and smartphones prior to going to sleep can affect natural melatonin levels and lead to increased time to sleep.In addition, a study conducted by Rensselaer Polytechnic Institute found that backlit tablet computers can affect sleep patterns. These studies suggest that technology in the bedroom can worsen insomnia, leading to more complications.So far, research has been conducted on both humans and animals, more specifically lab rats, and the results show a lot of hope. In lab rats, scientists observed that low doses usually have an activating effect - meaning it works as a wake-promoting agent. Higher doses ranging from 10 to 40 mg/kg showed signs of additional sleep.This was further observed in a study done in 2006 that showed rats on micro-doses of CBD spent more time awake throughout the entire test period.A 2013 study published in the Journal of Psychopharmacology showed that the total percentage of sleep increased significantly in the lab rats when CBD was administered in higher doses.These observations conclusively prove the effectiveness of CBD in alternating sleep patterns and habits. Individual studies on humans also yielded the same results as the experiments on lab rats. This study showed that large doses of CBD (600 mg approx) administered per day lead to the test subjects sleeping more.Even relatively low doses per day (160 mg) showed the volunteers who complained about their inability to fall asleep, actually sleeping more. In this study, the volunteers also claimed to have experienced lack of restlessness and fewer wakefulness periods. Miraculously (or not), the substance did not even give them a feeling of a hangover the next day.It is perhaps for this reason CBD is also said to help people suffering from PTSD by reducing the chance of getting nightmares. In conclusion, it's safe to say these studies suggest that humans respond to CBD the same way rats do: stimulating in low doses; sedating in high doses.
Author: National Academies of Sciences, Engineering, and Medicine Publisher: National Academies Press ISBN: 0309453070 Category : Science Languages : en Pages : 487
Book Description
Significant changes have taken place in the policy landscape surrounding cannabis legalization, production, and use. During the past 20 years, 25 states and the District of Columbia have legalized cannabis and/or cannabidiol (a component of cannabis) for medical conditions or retail sales at the state level and 4 states have legalized both the medical and recreational use of cannabis. These landmark changes in policy have impacted cannabis use patterns and perceived levels of risk. However, despite this changing landscape, evidence regarding the short- and long-term health effects of cannabis use remains elusive. While a myriad of studies have examined cannabis use in all its various forms, often these research conclusions are not appropriately synthesized, translated for, or communicated to policy makers, health care providers, state health officials, or other stakeholders who have been charged with influencing and enacting policies, procedures, and laws related to cannabis use. Unlike other controlled substances such as alcohol or tobacco, no accepted standards for safe use or appropriate dose are available to help guide individuals as they make choices regarding the issues of if, when, where, and how to use cannabis safely and, in regard to therapeutic uses, effectively. Shifting public sentiment, conflicting and impeded scientific research, and legislative battles have fueled the debate about what, if any, harms or benefits can be attributed to the use of cannabis or its derivatives, and this lack of aggregated knowledge has broad public health implications. The Health Effects of Cannabis and Cannabinoids provides a comprehensive review of scientific evidence related to the health effects and potential therapeutic benefits of cannabis. This report provides a research agendaâ€"outlining gaps in current knowledge and opportunities for providing additional insight into these issuesâ€"that summarizes and prioritizes pressing research needs.
Author: British Medical Association Publisher: CRC Press ISBN: 9789057023187 Category : Medical Languages : en Pages : 164
Book Description
At the last Annual Representative Meeting of the British Medical Association a motion was passed that `certain additional cannabinoids should be legalized for wider medicinal use.'' This report supports this landmark statement by reviewing the scientific evidence for the therapeutic use of cannabinoids and sets the agenda for change. It will be welcomed by those who believe that cannabinoids can be used in medical treatment. The report discusses in a clear and readable form the use and adverse effects of the drug for nausea, multiple sclerosis, pain, epilepsy, glaucoma, and asthma.
Author: Dr Sandra Carter Publisher: ISBN: Category : Languages : en Pages : 86
Book Description
Sleep disorders are conditions that result in changes in the way that you sleep.A sleep disorder can affect your overall health, safety and quality of life. Sleep deprivation can affect your ability to drive safely and increase your risk of other health problems.Some of the signs and symptoms of sleep disorders include excessive daytime sleepiness, irregular breathing or increased movement during sleep. Other signs and symptoms include an irregular sleep and wake cycle and difficulty falling asleep.There are many different types of sleep disorders. They're often grouped into categories that explain why they happen or how they affect you. Sleep disorders can also be grouped according to behaviors, problems with your natural sleep-wake cycles, breathing problems, difficulty sleeping or how sleepy you feel during the day.
Author: Edward James MD
Author: Edward James MD
Author: Daniels Ross Ph D
Author: Desmond Cole
Author: John Stones
Author: Dr Emmy Akins
Author: Sandra Clark
Author: Olivier Michael
Author: National Academies of Sciences, Engineering, and Medicine
Author: British Medical Association
Author: Dr Sandra Carter