Author: Ray Quinones Publisher: ISBN: 9781659837889 Category : Languages : en Pages : 37
Book Description
While traveling as much as the average Cabin Crew, Vacationer, or Businessperson its easy to forget about your health all together. Trying to meal prep to avoid fast food in the terminals plus always feeling rushed does not entice you want to make healthy choices. Even the most fitness or nutrition junkie has a hard time sticking to the plan. Remember the light move fast and running to each terminal will need you to be quick.No matter how much you try to put a vigorous plan together it just won't seem to work; then we may have your answer.Travel Fit to Stay Fit: A step by step guide how to stay fit and healthy on the go by Flight Attendant and Former professional player Jose Ramos is here to keep you road runners in shape and ready for life. You will learn how to want to exercise with little energy after a long haul. Packed with meal tips (including tips for on-the-go-snacks and even how to manage eating out in a new city). We are here with healthy meal prep diet secrets. We will also show you how to stay mentally strong with all of our fitness flight tips. When you travel fit you always are ready to stay fit.
Author: Fodor'sfyi Publisher: Fodor's ISBN: 9780676901153 Category : Physical fitness Languages : en Pages : 0
Book Description
Clear, readable design for at-a-glance reference helps travelers seeking out detailed, sophisticated healthy advice for planning a great trip. A must for honeymooners, families, business travelers and anyone who wants to travel smarter.
Author: Christopher Castellano Publisher: Independently Published ISBN: 9781718098237 Category : Languages : en Pages : 127
Book Description
Are you worried about the effect that traveling has on your health?People who travel three weeks per month or more are almost twice as likely to be obese compared to workers who travel just one to six nights per month.We all know it's tough to stay fit while traveling. It doesn't matter what kind of fitness routine you have at home. Everything is up in the air when you're in airports, hotels, conferences, meetings, sightseeing or visiting friends and family. To make matters even worse, most hotels do not have gyms - at least not legit ones. The few that do have gyms only have a treadmill, an elliptical, and the loneliest dumbbells you've ever seen. When it comes to exercise while traveling, you need a guide that's made specifically for this unique challenge.In the book "Fit For Travel: Your Guide to Losing Weight and Feeling Great While Traveling," you will discover what it takes to get you on the path to achieving the body you've always wanted. ORDER:: Fit For Travel: Your Guide to Losing Weight and Feeling Great While Traveling"Fit For Travel" contains a catalog of key areas to focus on while traveling to get fitter and healthier than ever. You will learn:** Why you need to be working out while you travel.**How to pack and plan for fitness away from home.** Travel workouts that you can do anywhere.** Where the best hotel gyms in the world are.** How to beat jet lag.** Nutrition strategies that will help you lose weight and keep it off.**What apps and fitness gear are perfect for the travel life.**What it takes to be an athletic nomad.Would You Like To Know More?Order now and read this book on your next flight. Become a fitter and healthier traveler today. Scroll to the top of the page and select the buy button.Change the way you travel. Change the way you live.
Author: Centers for Disease Control and Prevention CDC Publisher: Oxford University Press ISBN: 0190628634 Category : Medical Languages : en Pages : 705
Book Description
THE ESSENTIAL WORK IN TRAVEL MEDICINE -- NOW COMPLETELY UPDATED FOR 2018 As unprecedented numbers of travelers cross international borders each day, the need for up-to-date, practical information about the health challenges posed by travel has never been greater. For both international travelers and the health professionals who care for them, the CDC Yellow Book 2018: Health Information for International Travel is the definitive guide to staying safe and healthy anywhere in the world. The fully revised and updated 2018 edition codifies the U.S. government's most current health guidelines and information for international travelers, including pretravel vaccine recommendations, destination-specific health advice, and easy-to-reference maps, tables, and charts. The 2018 Yellow Book also addresses the needs of specific types of travelers, with dedicated sections on: · Precautions for pregnant travelers, immunocompromised travelers, and travelers with disabilities · Special considerations for newly arrived adoptees, immigrants, and refugees · Practical tips for last-minute or resource-limited travelers · Advice for air crews, humanitarian workers, missionaries, and others who provide care and support overseas Authored by a team of the world's most esteemed travel medicine experts, the Yellow Book is an essential resource for travelers -- and the clinicians overseeing their care -- at home and abroad.
Author: Tracy Benham Publisher: ISBN: 9781466314849 Category : Languages : en Pages : 114
Book Description
Fitness consultant to Olympians and CEOs teaches YOU how to "Travel Fit." Traveling. Lots of stress. No time to exercise. The temptation of food and drink. And that's before you leave the airport! Whether you're traveling for business or pleasure, you can forget about healthy routines until you get home...right? Wrong! Nationally renowned fitness consultant Tracy Benham teaches Olympic athletes and top executives how to stay fit and focused on the road. Now she shares those secrets with YOU! Take a healthy journey with this book! What's In The Book A step-by-step guide to staying fit, eating right, and keeping focus while traveling Lists of the best blogs, websites, and apps for healthy, happy, exciting travel Fitness plans for the business traveler Activities and menus for family trips Well-being tips for holiday excursions FAQ I want to have fun on my vacation. Is this book all about depriving yourself? Absolutely not! Author Tracy Benham encourages readers to enjoy their vacations to the fullest and partake in the wonderful food and drink available around the world. The keys are smart selections and moderation. How to Travel Fit teaches you how to create a delicious AND healthy menu for yourself on land or sea (don't forget cruises!) In the end, a side order of guilt will ruin even the most sumptuous meal. Real fun on vacation begins with a healthy outlook. My business trips are hectic. How can I find the time to exercise? Business travelers are always pressed for time, which is why How to Travel Fit teaches you how to "steal" those exercise minutes without wrecking your schedule. From airport workouts to turning your hotel room into a mini-gym, this book is packed with fitness routines and tips on apps and gear (thank goodness for resistance bands!) that will get you exercising "on the road." (Think how much sharper you'll be in business meetings feeling fit and recharged!) "Adventure travel" sounds exciting, but I'm not sure if I'm in shape for it. Should I just forget about taking such a trip? No way! Adventure travel is built around physical activities such as hiking, climbing and kayaking, but there are many types of trips for people at different fitness levels. How to Travel Fit shows how to pick the right adventure travel program and how to prepare with a pre-vacation fitness program. If you have a heart for adventure travel, this book will make sure you have the trip of a lifetime! A cruise ship is just a big eating and partying machine. How can I possibly stay fit while stuck with a "boatload of temptation?" You're right: it's easy to eat and drink to excess on a cruise. How to Travel Fit teaches you how to make good choices AND have a great time. You'll learn how to avoid the lure of the buffet and find healthier fare throughout the ship. You'll also learn how to make the most of shore visits and enjoy natural, healthy cuisine in ports of call. Cruise ships may be well stocked with food and spirits, but they also offer a wealth of exercise opportunities including gyms, pools, rock climbing walls, and decks for power walking. This book shows you how to make the most of these fitness resources.
Author: Publisher: ISBN: 9781880347492 Category : Physical fitness Languages : en Pages : 0
Book Description
Does your business and/or recreational travel make you feel fat and fatigued? Learn powerful tips from experienced travelers about: -How to eat healthy in every restaurant -Dr Jo's Eat Out & Lose Weight Plan -How to fit fitness into your busy day -Where to find fitness rooms near most major airports -Dr Jo's Hotel Room Workout -How to fall asleep fast with Dr Jo's D.R.E.A.M. Formula -How to treat common traveler's ailments including jet lag -Dr Jo's Prescription for Keeping Your Energy Up All Day Long -How to make travel (and the return home) less stressful -Tips on packing light -Recommendations for staying safe on the road -How to stay connected with friends and family -Commonly needed websites and phone numbers for travelers ., .a rich source of common-sense solutions and resources for frequent travelers. Tips on packing smartly, reducing stress, coping with medical ailments, and keeping in touch with the family make this book a useful problem-solving tool.- National Geographic Traveler As the frequent flyer 'guru', I am supposed to already know everything in this book. I have to admit - I don't. Dr Jo really does know what she is writing about and I am a better traveler for that. - Randy Petersen, editor, Inside Flyer Magazine Dr. Jo combines her own experience along with research and other travelers' experiences on how to remain healthy while far from home. - Business Traveler Magazine . ...this pocket-size guide [is] a traveler's favorite companion.- Bon Appetit ., .filled with little-known facts designed to make you more productive on business trips and to help you squeeze more enjoyment out of yourvacations. - Charles Leocha, author Travel Rights ., .provides practical tips that she learned from research, her own experience and hundreds of travelers. -International Travel News A pocket-sized paperback compendium of information, suggestions, and recommendations for a safe, healthy experience while traveling.- MidWest Review Has business travel had an adverse affect on your waistline or mood? Then How to Stay Healthy & Fit on the Road is a must-read. - San Antonio Express News How to Stay Healthy & Fit on the Road is a handy guide to take along when traveling, whether it be by car, plane, or train.- Women With Wheels ., .paperback compendium of information, suggestions, and recommendations for a safe, healthy experience while traveling. - Reviewer's Bookwatch ., .healthy travel primer. Although you've heard some of Lichten's suggestions before...many are new and innovative, and the oldies are good reminders. Chicago Tribune Dr. Jo shines throughout this book as a friendly and highly knowledgeable counselor...Every business traveler can profit from reading this book... Travelwriter Market
Author: CENTERS FOR DISEASE CONTROL AND PREVENTION. (CDC) Publisher: Oxford University Press, USA ISBN: 0190065974 Category : Medical Languages : en Pages : 721
Book Description
The definitive reference for travel medicine, updated for 2020! "A beloved travel must-have for the intrepid wanderer." -Publishers Weekly "A truly excellent and comprehensive resource." -Journal of Hospital Infection The CDC Yellow Book offers everything travelers and healthcare providers need to know for safe and healthy travel abroad. This 2020 edition includes: · Country-specific risk guidelines for yellow fever and malaria, including expert recommendations and 26 detailed, country-level maps · Detailed maps showing distribution of travel-related illnesses, including dengue, Japanese encephalitis, meningococcal meningitis, and schistosomiasis · Guidelines for self-treating common travel conditions, including altitude illness, jet lag, motion sickness, and travelers' diarrhea · Expert guidance on food and drink precautions to avoid illness, plus water-disinfection techniques for travel to remote destinations · Specialized guidelines for non-leisure travelers, study abroad, work-related travel, and travel to mass gatherings · Advice on medical tourism, complementary and integrative health approaches, and counterfeit drugs · Updated guidance for pre-travel consultations · Advice for obtaining healthcare abroad, including guidance on different types of travel insurance · Health insights around 15 popular tourist destinations and itineraries · Recommendations for traveling with infants and children · Advising travelers with specific needs, including those with chronic medical conditions or weakened immune systems, health care workers, humanitarian aid workers, long-term travelers and expatriates, and last-minute travelers · Considerations for newly arrived adoptees, immigrants, and refugees Long the most trusted book of its kind, the CDC Yellow Book is an essential resource in an ever-changing field -- and an ever-changing world.
Author: Chinedu Onye Publisher: Independently Published ISBN: Category : Travel Languages : en Pages : 0
Book Description
In today's fast-paced world, staying healthy and fit can feel like an impossible task-especially when you're constantly on the go. Whether you're a CEO managing a hectic travel schedule, a nurse working long shifts, or an athlete competing in different cities, maintaining your health and wellness is crucial for peak performance. But how do you balance demanding work commitments with staying fit and eating right? Fit on the Move is your essential guide to maintaining a healthy lifestyle, no matter where life takes you. This comprehensive book provides customized nutrition and exercise plans tailored to a variety of professions, including travel nurses, truckers, athletes, and executives. With expert advice on overcoming common challenges like irregular schedules, stress management, and limited access to healthy food, this guide is designed to help you thrive both professionally and personally. Inside, you'll discover: Tailored Nutrition Plans: Easy-to-follow meal plans that fuel your body with the right nutrients, even when you're on the road or working long hours. Effective Exercise Routines: Quick and adaptable workouts that fit into your busy schedule, whether you're in a hotel room, on a plane, or at the office. Stress Management Techniques: Practical tips and exercises to reduce stress, improve mental clarity, and enhance overall well-being. Healthy Travel Tips: Learn how to make smart food choices at fast food restaurants, pack healthy snacks, and stay hydrated during long trips. Real-Life Success Stories: Be inspired by the experiences of professionals who have successfully maintained their health and fitness while juggling demanding careers. Written by Coach Jay, a Master Trainer and Certified Nutrition Coach with years of experience helping busy professionals achieve their health goals, Fit on the Move is the ultimate resource for anyone looking to stay healthy, energized, and fit while navigating a demanding lifestyle. Whether you're a seasoned traveler or someone who's just starting to prioritize health and wellness, this book offers actionable strategies and practical advice to help you stay on track. Don't let a busy schedule hold you back from reaching your full potential-take control of your health today with Fit on the Move. Get your copy now and start your journey to a healthier, more balanced life-wherever your career takes you!
Author: Harry Gilbert Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Embark on a wellness journey that knows no bounds or borders with "Travel-Friendly Fitness: Exercise and Nutrition Tips for Jetsetters." Authored by Harry Gilbert, an avid traveler, fitness aficionado, and skilled writer, this Special Report is your ticket to remaining fit and healthy, no matter where you are in the world. Dive into ten power-packed chapters that cover everything from nutritional strategies for travelers, smart packing tips for your fitness gear, to effective hotel room workouts. More than a guide, it's a revolution in travel wellness: Understanding Travel and Fitness: The New Norm Conscious Eating: Nutritional Strategies for Travelers Exercise On-the-Go: Compact and Efficient Travel Workouts Healthy Habits: Fitness Rituals for Every Time Zone Fitpacking: Smart Selection and Packing of Fitness Gear Menu Matters: How to Eat Healthy, Anywhere, Anytime Combating Jet Lag: Aligning Sleep and Exercise Routines Hotel Room Workouts: Your Portable Gym Supplements and Hydration: Keeping Fit While Flying Staying Motivated: App and Tech Support for Fitness Travelers Experience wisdom distilled from Gilbert's personal experiences as a jetsetter, who masterfully crafts his writing to be as authentic and relatable as it is enlightening. This Special Report effortlessly blends the onset of your journey with the promise of optimal fitness. With "Travel-Friendly Fitness: Exercise and Nutrition Tips for Jetsetters", transform every trip into a step towards holistic wellness. It's time to soar to your best self, mile by mile, destination after destination!
Author: Ray Quinones
Author: Fodor'sfyi
Author: Christopher Castellano
Author: Shelby Zack
Author: Centers for Disease Control and Prevention CDC
Author: Tracy Benham
Author: 
Author: CENTERS FOR DISEASE CONTROL AND PREVENTION. (CDC)
Author: Chinedu Onye
Author: Harry Gilbert