Training with a Beat PDF Download

Author: Lenn Millbower
Publisher: Taylor & Francis
ISBN: 1000972844
Category : Education
Languages : en
Pages : 224

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Book Description
Music holds amazing power over us. While it permeates and gives rhythm to our lives, most of us take it for granted and rarely consider its impact and potential. Training with a Beat is a lively introduction to understanding that force, and applying it to training.This practical "how-to" guide is written with the musical layperson in mind. The author reveals in straightforward language why music is a critical learning resource, explains the necessary concepts and terms, and concludes with vivid examples of practice and a list of suggested resources. He provides all the background and tools to enable trainers and educators confidently to use music to improve learning.A valuable and extensive appendix lists recommended CDs and offers track-by-track examples of potential training applications.Readers of this book will:Discover how music contributes to learning Understand music theory principles relevant to learningKnow how to select music appropriate for different training situationsDiscover effective musical games and activities and how they teachUnderstand the related legal and copyright issues This unique resource will be welcomed by trainers, facilitators, presenters and adult educators looking for additional tools to add impact to their material and improve learning outcomes.

Author: Tom Holland
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 308

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Book Description
A professional trainer gives a step-by-step tour of the gym, explaining all of the equipment and classes and providing a way to design a personal workout.

Author: Ross Trottier
Publisher: Createspace Independent Publishing Platform
ISBN: 9781987475241
Category :
Languages : en
Pages : 32

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Book Description
Rhythm Made Easy takes rhythm and turns it into simple, digestible clapping exercises that can be executed by anyone looking to learn how to count rhythm. Each exercise builds on the last, and Ross the Music Teacher has a video example for each and every exercise, totaling 100! Isolate rhythm and master it, so that you can count flawlessly on your instrument.

Author: Buddy Lee
Publisher: Hatherleigh Press
ISBN: 1578267374
Category : Health & Fitness
Languages : en
Pages : 304

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Book Description
The Ultimate Handbook for the Greatest Exercise on the Planet Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis. But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable. Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.

Author: Karl Knopf
Publisher: Simon and Schuster
ISBN: 1612435742
Category : Health & Fitness
Languages : en
Pages : 185

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Book Description
Prevent bone loss and decrease the risk of injury with this full-illustrated workout guide from the bestselling health and fitness author. As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including: Preventing bone loss Increasing mobility Avoiding fractures Building strength Lowering risk of injury Improving balance Fixing posture As these exercises become a regular habit, you’ll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book’s safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.

Author: Margaret Schlachter
Publisher: Tuttle Publishing
ISBN: 9780804843911
Category : Sports & Recreation
Languages : en
Pages : 160

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Book Description
The beauty of obstacle course racing is that it gets you out of your everyday routine and lets you experience life. If you are stuck in a cubicle or trapped in an urban jungle—congested traffic and crowds are your daily obstacles. Running an obstacle course race gives you the chance to get back to nature—to roll in it, get dirty, and tap into your primal self so you can experience life—in the raw, unedited and real. Margaret Schlachter, the creator of Dirt In Your Skirt blog, is one the foremost competitors in obstacle course racing today. She put together this simple guide to make your obstacle race experience everything it's supposed to be—a test of your true self. She describes first-hand her personal training methods in learning to climb a rope, scale a wall, flip a tire, throw a spear, and carry a sandbag. More importantly, she provides guidance on how to get yourself mentally and spiritually prepared for the big day—and how to dig deep within yourself during a race to find the last ounce of strength to carry you across that finish line. Every weekend thousands of competitors run obstacle races all over the world. Winning or losing is secondary. More important for them is the ability to meet the physical and mental challenges and achieve personal success by completing the race. Obstacle Race Training is an invaluable resource that enables each and every competitor to experience the maximum level of success that they are capable of.

Author: Wesley G Skogan
Publisher: Routledge
ISBN: 100030535X
Category : Social Science
Languages : en
Pages : 264

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Book Description
This book focuses on how Chicago actually tried to formulate and implement problem solving as part of a thoroughgoing change in its style of policing. It describes the five-step problem-solving model that the city developed for tackling neighborhood problems ranging from graffiti to gang violence.

Author: Rafael Reina
Publisher: Routledge
ISBN: 1317180135
Category : Music
Languages : en
Pages : 476

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Book Description
Most classical musicians, whether in orchestral or ensemble situations, will have to face a piece by composers such as Ligeti, Messiaen, Varèse or Xenakis, while improvisers face music influenced by Dave Holland, Steve Coleman, Aka Moon, Weather Report, Irakere or elements from the Balkans, India, Africa or Cuba. Rafael Reina argues that today’s music demands a new approach to rhythmical training, a training that will provide musicians with the necessary tools to face, with accuracy, more varied and complex rhythmical concepts, while keeping the emotional content. Reina uses the architecture of the South Indian Karnatic rhythmical system to enhance and radically change the teaching of rhythmical solfege at a higher education level and demonstrates how this learning can influence the creation and interpretation of complex contemporary classical and jazz music. The book is designed for classical and jazz performers as well as creators, be they composers or improvisers, and is a clear and complete guide that will enable future solfege teachers and students to use these techniques and their methodology to greatly improve their rhythmical skills. An accompanying website of audio examples helps to explain each technique. For examples of composed and improvised pieces by students who have studied this book, as well as concerts by highly acclaimed karnatic musicians, please copy this link to your browser: http://www.contemporary-music-through-non-western-techniques.com/pages/1587-video-recordings

Author: George Lawrence Stone
Publisher: Alfred Music
ISBN: 1457433761
Category : Music
Languages : en
Pages : 52

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Book Description
George Lawrence Stone's Stick Control is the original classic, often called the bible of drumming. In 1993, Modern Drummer magazine named it one of the top 25 drumming books of all-time. In the words of the author, this is the ideal book for improving "control, speed, flexibility, touch, rhythm, lightness, delicacy, power, endurance, preciseness of execution, and muscular coordination," with extra attention given to the development of the weak hand. This indispensable book for drummers of all types includes hundreds of basic to advanced rhythms and moves through categories of single-beat combinations, triplets, short roll combinations, flam beats, flam triplets and dotted notes, and short roll progressions.

Author: Bruce Arnold
Publisher:
ISBN: 9781594898853
Category :
Languages : en
Pages : 32

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Book Description
This book comes with no CDs. You will need four CDs to work with this book. These CDs can be bought separately or you may download MP3 files from various on-line vendors. Contextual Ear Training is a major expansion of the "One Note" exercise from the "Fanatic's Guide to Sight Singing and Ear Training." Much of the material from the first few chapters of "Fanatic's Guide" is included in this book. This is because some students may be purchasing this book and not the "Fanatic's Guide." It's recommend that you first work with the "Fanatic's Guide" before using this book, although you can certainly work with both simulta-neously, to good effect. For some students working without the "Fanatic's Guide" may be fine but "Contextual Ear Training" assumes you have a fair degree of proficiency with the "One Note" exercise in "Fanatic's Guide." So to reiterate, if you find this book and associated CD too hard it would be suggest that first work with the "Fanatic's Guide." Although the "One Note" exercise is just the first exercise in "Fanatic's Guide" it's really the key to the whole methodology. Many students can easily sing through all exercises in the Fanatic's Guide once they have mastered the "One Note" exercise. However, It would still recommend getting the "Fanatic's Guide" because cases have be seen where a person has mastered the "One Note" technique but still has problems with the other "Fanatic's Guide" exercises, so it's prudent to make sure you are not one of those people. If you are new to this Ear Training Series its also recommend that you work with "Ear Training One Note Complete" book as a companion to this method. The "One Note" exercise is an extremely good exercise and thefour CDs that are available separately from this book really help a student to focus in on this technique in a structured way. Contextual Ear Training includes a music theory section and FAQ sec