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Author: Curtis Jackson Publisher: ISBN: 9780998976570 Category : Languages : en Pages : 128
Book Description
Inside Strength Training for Volleyball, author Curtis Jackson, former Libero at Long Beach State and pro beach player, shares easy-to-follow instructions for more than 40 exercises, each designed to fine tune the areas of your body that are most important for volleyball.Jackson offers advice from a place of experience-both as a player and as someone who figured out during his own career how to train himself to become healthier, stronger, quicker and better. As a player, he suffered numerous injuries. The guidance he gives is inspired by his own journey and his desire to help others enjoy peak performance and optimal health.Written specifically for volleyball players, this book will help any athlete looking to prevent injury and perform at a higher level.
Author: Curtis Jackson Publisher: ISBN: 9780998976570 Category : Languages : en Pages : 128
Book Description
Inside Strength Training for Volleyball, author Curtis Jackson, former Libero at Long Beach State and pro beach player, shares easy-to-follow instructions for more than 40 exercises, each designed to fine tune the areas of your body that are most important for volleyball.Jackson offers advice from a place of experience-both as a player and as someone who figured out during his own career how to train himself to become healthier, stronger, quicker and better. As a player, he suffered numerous injuries. The guidance he gives is inspired by his own journey and his desire to help others enjoy peak performance and optimal health.Written specifically for volleyball players, this book will help any athlete looking to prevent injury and perform at a higher level.
Author: Kinda Lenberg Publisher: Human Kinetics ISBN: 9780736058629 Category : Volleyball Languages : en Pages : 212
Book Description
Eleven of the nation's top coaches from the American Volleyball Coaches Association share the insight that helps build championship teams and Olympians. More than 90 drills reinforce instruction and help players advance.
Author: Thomas Emma Publisher: Coaches Choice Books ISBN: 9781585188628 Category : Volleyball Languages : en Pages : 0
Book Description
Former Chicago Bull and strength & conditioningspecialist Tom Emma presents a detailed recipe for peakvolleyball strength and power training. Emma approachestraining in four distinct segments - maintaining peakperformance; conditioning; strength training; andmovement training, including plyometrics, speed training,cross-training, and much more. Features dozens ofillustrations, photos, and diagrams.
Author: Rob Price Publisher: Price World Publishing ISBN: 1936910772 Category : Health & Fitness Languages : en Pages : 177
Book Description
"The Ultimate Guide to Weight Training for Volleyball" is the most comprehensive and up-to-date volleyball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round volleyball-specific weight training programs guaranteed to improve your performance and get you results. No other volleyball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have you serving with a higher velocity and overall effectiveness. Volleyball players of all skill levels will be able to leap higher, shift quicker, and flatout play better due to an increase in overall strength and agility. Your spikes, kills, and blocks will all become shaper and more effective and your stamina and endurance will allow you to keep the intensity up until the final point in every match. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Author: Ian Renshaw Publisher: Routledge ISBN: 1351591800 Category : Sports & Recreation Languages : en Pages : 172
Book Description
For the last 25 years, a constraints-based framework has helped to inform the way that many sport scientists seek to understand performance, learning design and the development of expertise and talent in sport. The Constraints-Led Approach: Principles for Sports Coaching and Practice Design provides students and practitioners with the theoretical knowledge required to implement constraints-led approaches in their work. Seeking to bridge the divide between theory and practice, the book sets out an ‘environment design framework’, including practical tools and guidance for the application of the framework in coaching and skill acquisition settings. It includes chapters on constraints-led approaches in golf, athletics and hockey, and provides applied reading for undergraduate and postgraduate students of motor learning, skill acquisition and developing sport expertise. Providing a thorough grounding in the theory behind constraints-led approaches to skill acquisition, and a foundational cornerstone in the Routledge Studies in Constraints-Based Methodologies in Sport series, this is a vital pedagogical resource for students and practising sports coaches, physical education teachers and sport scientists alike.
Author: Katrin Barth Publisher: Meyer & Meyer Verlag ISBN: 1841262110 Category : Juvenile Nonfiction Languages : en Pages : 154
Book Description
Volleyball is one of the fastest growing sports in Europe, loved for its fast pace and competitive nature, but mostly because it is great fun that can be enjoyed by virtually anyone. Aimed at those with a basic grasp of the game, "Training...Volleyball" teaches readers how to improve and optimize their skills for setting, forehand, and over ......
Author: Dearing, Joel Publisher: Human Kinetics ISBN: 1492567299 Category : Sports & Recreation Languages : en Pages : 176
Book Description
Learn to master essential volleyball skills such as serving, receiving, setting, attacking, blocking and digging. With this book’s coverage of scoring systems, rules, rotations, and common tactics, it’s never been easier to teach or learn the game.
Author: Lindsey Berg Publisher: ISBN: 9780998976594 Category : Languages : en Pages : 94
Book Description
In "Short Setter's Handbook," Lindsey Berg splits her time between telling her story of perseverance and offering valuable instruction on how non-prototypical setters can thrive. Reading the pass, sizing up the block, bettering the ball, jump setting, footwork, hand technique, communicating with your teammates and coaches, blocking big when you're not big, delivering the right ball to the right hitter - it's all here and more. And it's relatable to players at every level. Yes, Berg reached the pinnacle. But along the way, she was overlooked and underappreciated, so she knows exactly how to advise young setters who weren't born with the preferred body type.
Author: Teri Clemens Publisher: Human Kinetics Publishers ISBN: 9781450423861 Category : Sports & Recreation Languages : en Pages : 0
Book Description
A comprehensive resource for today's players and coaches. Inside you'll find effective drills for every facet of the game of volleyball.
Author: Curtis Jackson
Author: Curtis Jackson
Author: Kinda Lenberg
Author: Thomas Emma
Author: Rob Price
Author: Ian Renshaw
Author: Katrin Barth
Author: Dearing, Joel
Author: Berthold Fröhner
Author: Lindsey Berg
Author: Teri Clemens