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Training for the Uphill Athlete

Training for the Uphill Athlete PDF Author: Steve House
Publisher: Patagonia
ISBN: 9781938340840
Category : SPORTS & RECREATION
Languages : en
Pages : 368

Book Description
Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
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