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Author: Jon Gordon Publisher: John Wiley & Sons ISBN: 0470503114 Category : Business & Economics Languages : en Pages : 176
Book Description
Training Camp is an inspirational story filled with invaluable lessons and insights on bringing out the best in yourself and your team. The story follows Martin, an un-drafted rookie trying to make it in the NFL. He’s spent his entire life proving to the critics that a small guy with a big heart can succeed against all odds. After spraining his ankle in the pre-season, Martin thinks his dream is lost when he happens to meet a very special coach who shares eleven life-changing lessons that keep his dream alive—and might even make him the best of the best. If you want to be your best—Training Camp offers an inspirational story and real-world wisdom on what it takes to reach true excellence and how you and your team (your work team, school team, church team and family team) can achieve it.
Author: Jon Gordon Publisher: John Wiley & Sons ISBN: 0470503114 Category : Business & Economics Languages : en Pages : 176
Book Description
Training Camp is an inspirational story filled with invaluable lessons and insights on bringing out the best in yourself and your team. The story follows Martin, an un-drafted rookie trying to make it in the NFL. He’s spent his entire life proving to the critics that a small guy with a big heart can succeed against all odds. After spraining his ankle in the pre-season, Martin thinks his dream is lost when he happens to meet a very special coach who shares eleven life-changing lessons that keep his dream alive—and might even make him the best of the best. If you want to be your best—Training Camp offers an inspirational story and real-world wisdom on what it takes to reach true excellence and how you and your team (your work team, school team, church team and family team) can achieve it.
Author: Vern Gambetta Publisher: New World Library ISBN: 9780736051002 Category : Health & Fitness Languages : en Pages : 322
Book Description
Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. men's 1998 World Cup soccer team. The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in - sport-specific demands analysis, - work capacity enhancements, - movement skills development, - long- and short-term training program progressions, and - rest and regeneration techniques. Athletic Development explains what works, what doesn't, and why. Gambetta's no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training.
Author: Camilla Morgan Publisher: Emereo Publishing ISBN: 9781489103727 Category : Reference Languages : en Pages : 54
Book Description
This book is the outcome of an idea, and the idea is very simple. It is that the best way to understand the dramatic transformation any idea can bring and to successfully bring ideas across, is to think of them as profound insights and moments of clarity often disguised as wit, captured in one single Quote. Ideas and products and messages and behaviors spread faster when they carry your message in a single line or paragraph: a Quote. To feel the impact a Quote can have, here are three Training Quotes from this book: 'The training of children is a profession, where we must know how to waste time in order to save it. - Jean-Jacques Rousseau' 'Intelligence is nothing without delight. - Paul Claudel' 'It is a natural gift I was born with but it's something I've had to nurture in training. - Michael East' Three characteristics-one, contagiousness; two, the fact that little words can have big effects; and three, that insight happens not gradually but at one dramatic moment, using the right profound words-are the same three principles that define how an idea takes off, or a product goes viral. Of the three, the third, profound, trait... is the most important, because it is the principle that makes sense of the first two and that permits the greatest insight into why some ideas stick, some changes last, some words leave an impression, and others don't. This book will give you the opportunity to find that right Quote that can change it all.
Author: Greg Everett Publisher: Catalyst Athletics, LLC ISBN: 9780980011142 Category : Weight training Languages : en Pages : 120
Book Description
From the author of what has been called the best book on Olympic weightlifting, Olympic Weightlifting: A Complete Guide for Athletes & Coaches, comes Olympic Weightlifting for Sports. This book focuses on athletes and coaches outside of the competitive weightlifting world to present a method of teaching the Olympic lifts and their variants simply, safely and effectively to all types of athletes. Also includes information on program design and flexibility training to prepare athletes to perform the lifts. "Coach Everett's Olympic Weightlifting for Sports is a extraordinary product for any sport coach s library. As a proponent of the power clean and its variations for performance training, I found this book to be an outstanding reference for teaching methodology for the Olympic Movements. Coach Everett provides user-friendly terminology for the explanations of these movements. This book is a must-have for any coach who implements Olympic lifts in their program. Joe Kenn, Head Strength and Conditioning Coach, Carolina Panthers "Coaches, make room on your bookshelf for Greg Everett's Olympic Weightlifting for Sports. Thorough, well written, well organized, and full of information & pictures to help make each point understandable. This will help make you a better coach, and in turn help improve your athletes potential to succeed. I'm excited for Greg and excited to put the information to use! Jim Malone, Head Strength & Conditioning Coach, San Diego Padres This is, by far, the most detailed and thorough book about Olympic weightlifting technique. Greg Everett has done an excellent job in presenting and organizing the material in this book. The photos are great. I strongly recommend that any strength coach or sports performance coach own this book if he/she is teaching deep squatting, snatch and clean pulls, and Olympic style lifts. It is well worth the money spent. Ethan Reeve, Strength & Conditioning Coordinator, Wake Forest University "Olympic Weightlifting for Sports is another outstanding book by Greg Everett that breaks down everything you need to know about the specifics of Olympic weightlifting. I really like the way Greg breaks down the progressions for each movement. I've always been a big believer in keeping things simple and specific for both coaches and athletes. This is a must-have for anyone trying to understand all aspects of Olympic lifting. All athletes need to understand why they are training a certain way. This book explicitly covers that for Olympic lifting." Jeff Dillman, Director of Strength & Conditioning, University of Florida This book is a great addition to any strength & conditioning coach s library. It gives very basic and descriptive instruction that does not complicate what a strength & conditioning coach has to teach and coach on a daily basis regarding Olympic style lifts. Kevin Yoxall, Head Strength & Conditioning Coach, Auburn University Greg Everett is my go-to resource when it comes to the Olympic lifts. Whether it s coaching, program design, or even addressing common limiting factors like flexibility, Olympic Weightlifting for Sports leaves no stone unturned. Whether you re a young coach learning the ropes or a grizzled veteran, this book is an amazing resource. Quite simply, if your goal is to teach athletes how to Olympic lift safely and effectively, this book needs to be in your library. Mike Robertson, President of Robertson Training Systems and co-owner of Indianapolis Fitness and Sports Training
Author: Dale Carnegie Publisher: Good Press ISBN: Category : Self-Help Languages : en Pages : 262
Book Description
Dale Carnegie's 'How to Win Friends & Influence People' is a timeless self-help classic that explores the art of building successful relationships through effective communication. Written in a straightforward and engaging style, Carnegie's book provides practical advice on how to enhance social skills, improve leadership qualities, and achieve personal and professional success. The book is a must-read for anyone looking to navigate social dynamics and connect with others in a meaningful way, making it a valuable resource in today's interconnected world. With anecdotal examples and actionable tips, Carnegie's work resonates with readers of all ages and backgrounds, making it a popular choice for personal development and growth. Carnegie's ability to distill complex social principles into simple, actionable steps sets this book apart as a timeless guide for building lasting relationships and influencing others positively. Readers will benefit from Carnegie's wisdom and insight, gaining valuable tools to navigate social interactions and achieve success in their personal and professional lives.
Author: John Marcus Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Why waste time learning when ignorance is instantaneous? Bill Watterson. Anything worth learning necessitates dedication to persevere through the unpleasant sensation of not being very good until mastery is attained. Here is a quotebook of 450 powerful quotes which will make your day, improve your learning skills and produce better version of yourself.
Author: Mariana Correa Publisher: Createspace Independent Publishing Platform ISBN: 9781979902168 Category : Languages : en Pages : 112
Book Description
100 GREATEST TRAINING, WORKOUT AND BODYBUILDING QUOTES is the greatest book to inspire and motivate you to accomplish your best personal records. It has the most inspiring advice from the world's top bodybuilders, to some of the best sports minds in history , such as as Arnold Schwarzenegger , Dwayne Johnson a.k.a "The rock" , Jack Dempsey , Ronda Rousey , Conor McGregor , Sylvester Stallone , Bruce Lee and many more.With an amazing collection of the most inspirational bodybuilding quotes from around the world you will improve your bodybuilding training, powerlifting, boost your self-esteem and confidence, claim your inner strength , overcome your fears and make your dreams come true. "Employ your time in improving yourself by other men's writings, so that you shall gain easily what others have labored for. " Socrates.Words are powerful and can help you accomplish everything you have been dreaming of. Get inside the mind of the best athletes in the world and find out what it takes to succeed.
Author: Mike Mentzer Publisher: McGraw Hill Professional ISBN: 0071610952 Category : Sports & Recreation Languages : en Pages : 238
Book Description
A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.
Author: David Goggins Publisher: David Goggins ISBN: 1544512260 Category : Health & Fitness Languages : en Pages : 386
Book Description
New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.
Author: Jon Gordon
Author: Jon Gordon
Author: Vern Gambetta
Author: Camilla Morgan
Author: Greg Everett
Author: Paul R. Howe
Author: Dale Carnegie
Author: John Marcus
Author: Mariana Correa
Author: Mike Mentzer
Author: David Goggins