Training for Speed, Agility, and Quickness, 3E PDF Download

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Training for Speed, Agility, and Quickness, 3E

Training for Speed, Agility, and Quickness, 3E PDF Author: Brown, Lee
Publisher: Human Kinetics
ISBN: 1450468705
Category : Sports & Recreation
Languages : en
Pages : 312

Book Description
The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.
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