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Author: Go Go Go Go Kabuki Ltd. Publisher: ISBN: 9781500441814 Category : Languages : en Pages : 110
Book Description
The Train Spotting Log Book - record the trains you find! Measuring 7"x10", the Log Book has lots of space to record the trains you see, including fields for: - Category - Name - Number - Loco 2 - Type - Builder - Year Built - Class Name - Class - Depot - Pool Code - Operator - Status - Livery - Max Speed - Wheel - Weight - Transmission - Length - Date Withdrawn - Kw Power - Place Seen - Date Seen - Country - Location - Arrival Time - Departure Time - Hauled - Distance - Driver - # Wagons - Spare 1 - Spare 2 - Spare # - Spare Date - Notes
Author: Go Go Go Go Kabuki Ltd. Publisher: ISBN: 9781500441814 Category : Languages : en Pages : 110
Book Description
The Train Spotting Log Book - record the trains you find! Measuring 7"x10", the Log Book has lots of space to record the trains you see, including fields for: - Category - Name - Number - Loco 2 - Type - Builder - Year Built - Class Name - Class - Depot - Pool Code - Operator - Status - Livery - Max Speed - Wheel - Weight - Transmission - Length - Date Withdrawn - Kw Power - Place Seen - Date Seen - Country - Location - Arrival Time - Departure Time - Hauled - Distance - Driver - # Wagons - Spare 1 - Spare 2 - Spare # - Spare Date - Notes
Author: P. M. Peters Publisher: Independently Published ISBN: 9781794024113 Category : Languages : en Pages : 102
Book Description
A handy 5" x 8" log book with 100 pages. Each page has a space to record the following: Date Location Plus 8 boxes, each containing room to note the following information: Name/Number Operator Route Livery And there's still space for some additional note taking, to make sure you never miss a thing!
Author: James Brandon Publisher: Penguin ISBN: 0525517669 Category : Young Adult Fiction Languages : en Pages : 385
Book Description
In this tender-hearted debut, set against the tumultuous backdrop of life in 1973, when homosexuality is still considered a mental illness, two boys defy all the odds and fall in love. Now in paperback. The year is 1973. The Watergate hearings are in full swing. The Vietnam War is still raging. And homosexuality is still officially considered a mental illness. In the midst of these trying times is sixteen-year-old Jonathan Collins, a bullied, anxious, asthmatic kid, who aside from an alcoholic father and his sympathetic neighbor and friend Starla, is completely alone. To cope, Jonathan escapes to the safe haven of his imagination, where his hero David Bowie's Ziggy Stardust and dead relatives, including his mother, guide him through the rough terrain of his life. In his alternate reality, Jonathan can be anything: a superhero, an astronaut, Ziggy Stardust, himself, or completely "normal" and not a boy who likes other boys. When he completes his treatments, he will be normal—at least he hopes. But before that can happen, Web stumbles into his life. Web is everything Jonathan wishes he could be: fearless, fearsome and, most importantly, not ashamed of being gay. Jonathan doesn't want to like brooding Web, who has secrets all his own. Jonathan wants nothing more than to be "fixed" once and for all. But he's drawn to Web anyway. Web is the first person in the real world to see Jonathan completely and think he's perfect. Web is a kind of escape Jonathan has never known. For the first time in his life, he may finally feel free enough to love and accept himself as he is.
Author: Irvine Welsh Publisher: W. W. Norton & Company ISBN: 0393088731 Category : Fiction Languages : en Pages : 543
Book Description
Chronicles the misadventures of Mark Renton and his friends as they cope with economic uncertainties, family problems, drug use, and the opposite sex in 1980s Edinburgh.
Author: NSCA -National Strength & Conditioning Association Publisher: Human Kinetics ISBN: 1718210876 Category : Sports & Recreation Languages : en Pages : 1720
Book Description
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Author: Rob Biddulph Publisher: Macmillan Children's Books ISBN: 1760988340 Category : Juvenile Fiction Languages : en Pages : 384
Book Description
Superstar, author and illustrator Rob Biddulph dazzles in Peanut Jones and the Illustrated City, the first title in a brand new adventure series for boys and girls of 8+. Fizzing with magic, danger, friendship and art, this exciting, fun, middle-grade debut is from the bestselling creative genius behind #DrawWithRob. Some legends are born, some are drawn . . . Drawing feels like magic to Peanut Jones. But art can't fix her problems. Her dad has gone missing, and she's stuck in a boring new school. Until the day she finds a unique pencil turbo-charged with special powers. Suddenly she's pulled into a world packed with more colour, creativity, excitement and danger than she could ever have imagined. And maybe, just maybe, she might find out what happened to her dad.
Author: Irvine Welsh Publisher: Random House ISBN: 0099422468 Category : Fiction Languages : en Pages : 498
Book Description
The explosive sequel toTrainspotting– ten years down the line. Still scheming, still scamming – it’s ten years later and the boys fromTrainspottingare still trying to fight for the first-class seats as the locomotive careers at high speed towards the buffers. Simon “Sick Boy” Williamson is back in his native Edinburgh after a spell in London. Having failed spectacularly as a hustler, pimp, husband, father and businessman, he taps into an opportunity, which to him represents one last throw of the dice. For this scam to work, Sick Boy needs bedfellows. A desirable one may be the lovely Nicola Fuller-Smith, a young student with enough ambition, ego and troubles to rival his own. However, to realize his dream of directing and producing a pornographic movie, Sick Boy teams up with old pal and fellow exile Mark Renton and a motley crew that includes the city’s favourite ex-aerated-water-salesman, “Juice” Terry Lawson. In the world ofPorno, however, nothing is straightforward as Sick Boy and Renton find out that they have unresolved issues to address concerning the increasingly unhinged Frank Begbie, the troubled, drug-addled Spud, but, most of all, with each other. From the Trade Paperback edition.
Author: HowExpert Publisher: HowExpert ISBN: Category : Crafts & Hobbies Languages : en Pages : 150
Book Description
If you’re passionate about trains and want to elevate your train spotting experience, HowExpert Guide to Train Spotting is your ultimate companion. This guide takes you on a comprehensive journey through train spotting, offering expert insights, practical advice, and a deep dive into every aspect of this beloved hobby. Whether you're just starting out or refining your skills, this book provides everything you need to become a seasoned train spotter. Inside, You’ll Discover: Chapter 1: Introduction to Train Spotting – Explore the rich history and evolution of train spotting. Discover why this hobby captivates enthusiasts and the enduring appeal that keeps the community thriving. Chapter 2: Mastering Train Spotting Skills – Equip yourself with essential skills every train spotter needs. Learn how to observe and identify trains, record sightings, and follow safety guidelines for a rewarding experience. Chapter 3: Identifying and Spotting Trains – Dive into the excitement of discovering and identifying all types of trains, from classic steam engines to modern marvels. Get expert tips to help you spot and identify the full spectrum of locomotives. Chapter 4: Exploring Iconic Train Spotting Locations – Travel the globe as you uncover the best locations for spotting, from bustling urban centers to quiet rural outposts. Chapter 5: Technical and Mechanical Aspects of Trains – Delve into the mechanics of locomotives and understand the technology that powers trains. Learn about the differences between electric, diesel, and steam engines, and explore the evolution of train technology. Chapter 6: Engaging with the Railfan Community – Train spotting isn’t just a hobby; it’s a community. Learn how to connect with fellow enthusiasts, share experiences, and contribute to preserving railway heritage. Chapter 7: Legal and Ethical Considerations – Stay informed about rail safety regulations, legal boundaries, and ethical spotting practices to ensure your activities are conducted responsibly. Chapter 8: Preserving and Celebrating Train Spotting – Your passion for train spotting can leave a lasting impact. Discover how to document your journey, support preservation efforts, and celebrate railway heritage, leaving a legacy for future generations. Chapter 9: Expanding Your Train Spotting Hobby – Take your hobby to the next level by exploring photography, videography, and combining train spotting with travel. Capture stunning images, create engaging videos, and make the most of your adventures. Chapter 10: Spotlight on Technology – Embrace the latest technologies in train spotting, from GPS tracking and drone photography to specialized apps. Learn how these tools can enhance your experience and keep you connected with the global community. Chapter 11: Specialty Trains and Unique Experiences – Explore the world of specialty trains, participate in historical reenactments, and discover unique train spotting practices around the globe. Chapter 12: Conclusion – Reflect on your journey through train spotting with final thoughts, encouragement, and inspiration to keep pursuing your passion and exploring new horizons. Appendices – Expand your knowledge with a glossary of train spotting terms, a list of iconic locations, a sample spotting log, and additional recommended resources. Start your journey today with HowExpert Guide to Train Spotting and unlock the full potential of your hobby. Whether you’re seeking the thrill of spotting unique locomotives, connecting with the railfan community, or exploring new locations, this guide provides everything you need to take your passion to the next level. HowExpert publishes how to guides on all topics from A to Z.
Author: Go Go Go Go Kabuki Ltd.
Author: Go Go Go Go Kabuki Ltd.
Author: P. M. Peters
Author: Irvine Welsh
Author: James Brandon
Author: Irvine Welsh
Author: Stephen Johnson
Author: NSCA -National Strength & Conditioning Association
Author: Rob Biddulph
Author: Irvine Welsh
Author: HowExpert