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Author: Henry B. Lin Publisher: Llewellyn Worldwide ISBN: 9781567184341 Category : Health & Fitness Languages : en Pages : 530
Book Description
Discover how you can heal yourself and others and achieve optimum health, when you practice the techniques in Chinese Health Care Secrets by Henry B. Lin. Grounded in Taoist principles (Nature's Way), the age-old wisdom of China teaches that by living your daily activities in accordance with the laws of nature you can achieve and maintain ultimate health and wellness. Chinese Health Care Secrets is a comprehensive reference to the history and practices of Chinese health care. It offers highly effective techniques that are completely natural and easy to use. Many have never before been published and are considered secrets even in China. Easy to read and fully illustrated, Chinese Health Care Secrets explains: --Secrets of sexual vitality --Qigong: breathing, meditation, and energy exercises --Dharma: massage and gentle physical movements --Secrets of rejuvenation and longevity --Over sixty of nature's most potent healers --Acupressure: learn techniques and the locations of over 100 acupoints (with full illustrations) so you can perform this powerful healing system --A handy, A to Z reference guide to common ailments, with their treatments and therapies Never before has so much information about Chinese healing been available in one location. Learn about nutrition? Yes. Learn the secrets of exercise? Of course. Walk the road to immortality? Naturally. Discover the inner health secrets of sleep and rest? Correct. It's all presented in a way that is clear and easy to understand, in Chinese Health Care Secrets.
Author: Henry B. Lin Publisher: Llewellyn Worldwide ISBN: 9781567184341 Category : Health & Fitness Languages : en Pages : 530
Book Description
Discover how you can heal yourself and others and achieve optimum health, when you practice the techniques in Chinese Health Care Secrets by Henry B. Lin. Grounded in Taoist principles (Nature's Way), the age-old wisdom of China teaches that by living your daily activities in accordance with the laws of nature you can achieve and maintain ultimate health and wellness. Chinese Health Care Secrets is a comprehensive reference to the history and practices of Chinese health care. It offers highly effective techniques that are completely natural and easy to use. Many have never before been published and are considered secrets even in China. Easy to read and fully illustrated, Chinese Health Care Secrets explains: --Secrets of sexual vitality --Qigong: breathing, meditation, and energy exercises --Dharma: massage and gentle physical movements --Secrets of rejuvenation and longevity --Over sixty of nature's most potent healers --Acupressure: learn techniques and the locations of over 100 acupoints (with full illustrations) so you can perform this powerful healing system --A handy, A to Z reference guide to common ailments, with their treatments and therapies Never before has so much information about Chinese healing been available in one location. Learn about nutrition? Yes. Learn the secrets of exercise? Of course. Walk the road to immortality? Naturally. Discover the inner health secrets of sleep and rest? Correct. It's all presented in a way that is clear and easy to understand, in Chinese Health Care Secrets.
Author: Kate O'Brien Publisher: ISBN: 9789810529239 Category : Beauty, Personal Languages : en Pages : 200
Book Description
Everyone can achieve long term health and fitness with traditional chinese medicine and here are the tools. This ground breaking hand book simplifies and modernises the holistic health and beauty secrets of the world's oldest civilisation. With more than 250 full colour photographs and diagrams and tables on the Five Elements, Food Natures, Taosim, yin and yang, this guides shows you how to balance diet, sleep, exercise, emotions and environment. Includes do-it-yourself receipes for increasing energery and immunity and nourishing skin, hair and nails. Also herbal formulations for common complaints such as PMS, menopause and boosting fertility. Finally, the guide includes instruction in Tai Chi, Qi Gung, tui na, acupuncture, cupping and much more.
Author: Stefan Chmelik Publisher: Penguin ISBN: 9780895299864 Category : Health & Fitness Languages : en Pages : 222
Book Description
Discusses body type, nutrition, exercise, feng shui, and self-diagnosis; lists herbs and their uses; and shares recipes for herbal creams, tinctures, and infusions
Author: Letha Hadady, D.Ac. Publisher: Harmony ISBN: 0609801058 Category : Health & Fitness Languages : en Pages : 512
Book Description
Asian Way of Wellness is the first interactive guide to herbal medicine, presenting breakthrough guidelines for self-diagnoses that help readers understand how to evaluate their personal health needs and use readily available herbs to treat common maladies, boost the immune system, prevent illness, maintain wellness, and ensure longevity. The author is a herbalist and accupuncturist.
Author: Wang Gu Publisher: Independently Published ISBN: 9781723897344 Category : Health & Fitness Languages : en Pages : 232
Book Description
The Little Book of Health: Chinese Secrets to Happy LivingDr Amily Wang describes a practical and modern approach to the ancient healing art that has established a contemporary global presence. This authoritative, practical, simple and convenient guide is to explore its origin, the concepts and the practice of Traditional Chinese Medicine (TCM) so as to understand its theoretical value and practical use for the pursuit of good health and wellbeing. From ancient time, Chinese people learned to use anything from nature to maintain good health. As early as 200 BC, the first medical book in China of Huang Di Nei Jing (黄帝内经), known as the Yellow Emperor's Classic of Internal Medicine, covers the theoretical foundation of Chinese Medicine, and discusses medical therapy in great detail, including acupuncture, herbs, dietary therapy, and physical exercise. Till today, Huang Di Nei Jing has been treated as the fundamental doctrinal source for TCM, covering not only medicine but also philosophy, sociology, anthropology, military strategy, mathematics, astronomy, meteorology, ecology. It demonstrates that even in ancient times, people accomplished scientific achievements that are applicable, relevant, and innovative even in modern times. What's the secret of Chinese medicine's remarkable adaptability that has allowed it to prosper for more than 2000 years?In addition, life stories of how TCM treat patients with health problems are shaped by the understandings, norms, values and scripts, the experience of patients' recovery from TCM are reconciled and made sense of generation after generation. Constantly being developed and integrated with modern techniques, TCM utilizes unique healing practices, e.g. the treatment on certain points that reflect other parts of the body, along with regular physical exercise and proper dietary therapy can make huge difference to keep people healthy and energetic. The intrinsic value of TCM and its little side-effect features have increasingly gained recognition among people around the world.
Author: Tom Bisio Publisher: Simon and Schuster ISBN: 1439188777 Category : Health & Fitness Languages : en Pages : 336
Book Description
A renowned expert in Chinese sports medicine and martial arts reveals ancient Eastern secrets for healing common injuries, including sprains, bruises, deep cuts, and much more. For centuries, Chinese martial arts masters have kept their highly prized remedies as carefully guarded secrets, calling such precious and powerful knowledge "a tooth from the tiger's mouth." Now, for the first time, these deeply effective methods are revealed to Westerners who want alternative ways to treat the acute and chronic injuries experienced by any active person. While many books outline the popular teachings of traditional Chinese medicine, only this one offers step-by-step instructions for treating injuries. Expert practitioner and martial artist Tom Bisio explains the complete range of healing strategies and provides a Chinese first-aid kit to help the reader fully recover from every mishap: cuts, sprains, breaks, dislocations, bruises, muscle tears, tendonitis, and much more. He teaches readers how to: Examine and diagnose injuries Prepare and apply herbal formulas Assemble a portable kit for emergencies Fully recuperate with strengthening exercises and healing dietary advice Comprehensive and easy to follow, with drawings to illustrate both the treatment strategies and the strengthening exercises, this unique guidebook will give readers complete access to the powerful healing secrets of the great Chinese warriors.
Author: Bob Flaws Publisher: Blue Poppy Enterprises, Inc. ISBN: 9780936185514 Category : Health & Fitness Languages : en Pages : 132
Book Description
The 14 secrets of longevity of the Qing Dynasty Emperor, Qian Long, cover all aspects of living long and healthy life. This book offers Qian Long's sage advice on the role of diet, exercise, relaxation, emotions, sex, and environment in achieving long life and good health. This traditional Chinese medical theory includes self-massage, stretching, and qi gong exercise as well as how to use Chinese tonic herbs.
Author: Stephen Comee Publisher: Tuttle Publishing ISBN: 146290212X Category : Body, Mind & Spirit Languages : en Pages : 124
Book Description
Learn traditional Chinese Qigong with this illustrated guide. The urgent pace of modern life has led to a quest for ways to relieve stress. One of the best methods for doing so is Qigong—an ancient Chinese system of breathing techniques and exercises that strengthen the mind, body, and spirit as they balance and augment Qi, or “life force.” This thorough volume presents many different forms of Qigong in detail and through fully illustrated exercises. Included are an explanation of the principles of Qigong, warming–up exercises, breathing exercises, and a guide to massaging the inner organs. The authors have also provided a table that describes the various exercises, listing their physical benefits and classifying them according to level of difficulty, so that readers can practice their own routines.
Author: Ng Siong Mui Publisher: Landmark Books Pte Ltd ISBN: 9814189235 Category : Cooking Languages : en Pages : 15
Book Description
This is the much-awaited revised edition – complete with a fresh design and more enticing food photography – of a book that has found a place in the canon of Singapore cookbooks. Originally published as Secrets of Nutritional Chinese Cookery, its clear and easy-to-follow recipes produce delicious and fortifying Chinese food based on principles that date back 4,000 years. It shares how the basic techniques of stir-frying, steaming, simmering, double-boiling and stewing coaxes the best from choice and humble ingredients to produce nutritional dishes suitable for everyday meals and banquets. The key of this book is the Chinese belief that food is eaten not just to fuel the body, please the palate and satisfy the soul, but also eaten to promote good health. It is therefore a practical guide to eating nutritional food and maintaining good health the Chinese way.
Author: Henry B. Lin
Author: Henry B. Lin
Author: Xu Xiangcai
Author: Kate O'Brien
Author: Stefan Chmelik
Author: Letha Hadady, D.Ac.
Author: Wang Gu
Author: Tom Bisio
Author: Bob Flaws
Author: Stephen Comee
Author: Ng Siong Mui