The Total Runner's Almanac PDF Download

Author: Sharon L. SVENSSON
Publisher:
ISBN:
Category : Running
Languages : en
Pages :

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Author: Sharon Svensson
Publisher:
ISBN: 9781887565035
Category :
Languages : en
Pages : 144

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Book Description
This almanac is a comprehensive 144 page logbook and training manual for runners. It is light weight and pared down to the bones -- a training companion which is easy-to-carry and useful throughout the year. With its weekly log, convenient training templates and goal setting grids, the almanac saves time for the experienced runner. For the newer runner, it's a foundation for establishing a proper running program which conforms to current advances in exercise physiology, training and race preparation. For all, it's an indispensable year-round organiser, record keeper and information source. This is the updated second edition of one of running's most popular books featuring: Undated 55-week logbook format; Running Rules by Dr. George Sheehan; How to Train for Your First Marathon by Joe Henderson; 20 different charts and templates to organise training, goal setting, race planning and long term record keeping; a unique stretching program used by Olympic and world class athletes; tips from elite runners on how to improve; strength, speed, endurance and flexibility. Prevent injury and burn-out; Peak before a race.

Author: Tony Svensson
Publisher: Trimarket
ISBN: 9780963456830
Category : Sports & Recreation
Languages : en
Pages : 144

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Book Description
A complete training tool and information resource for dedicated runners provides valuable advice on such topics warm-up exercises, cross training, enhancing speed and endurance, preventing burn-out and injury, and competition. Simultaneous.

Author: Company Trimarket
Publisher:
ISBN: 9781887565028
Category :
Languages : en
Pages : 102

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Book Description
The essential training tool for the runner. This second edition, with 25 percent more room to write, is a compact logbook and training manual. Building on the earlier and current editions of the best-selling and standard-setting The Total Runner's Almanac and The Total Triathion Almanac, it is even more light-weight and pared down to the bones. The Log saves time for the experienced runner. For the newer participant, it's a foundation for establishing an effective training program that conforms to current advances in exercise physiology, training and race preparation. For all, it's an indispensable year-round organiser, record keeper and information source. Features detailed training and racing information from top runners and running authorities.

Author: Runner's world
Publisher:
ISBN:
Category : Running
Languages : en
Pages : 111

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Author: T Svensson
Publisher:
ISBN: 9780963456823
Category : Sports & Recreation
Languages : en
Pages : 164

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Author: Scott Tinley
Publisher:
ISBN: 9780963456854
Category : Biography & Autobiography
Languages : en
Pages : 206

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Author: Peter Gavrilovich
Publisher:
ISBN:
Category : Travel
Languages : en
Pages : 668

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Author: Svensson
Publisher:
ISBN: 9781887565059
Category :
Languages : en
Pages : 180

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Book Description
This is a comprehensive logbook and a basic training primer. Building on the four earlier standard-setting editions, it is light weight and 'pared down to the bones' -- a flexible year-long training companion. The almanac saves time for the experienced athlete. For the newer participant, it is a foundation for establishing a successful program which conforms to current advances in exercise physiology, training and race preparation. For all, it's an indispensable year-round organiser, record keeper and information source. The weekly log pages now have TWICE the room to write, 108 in all. Includes motivational full-page colour pictures of world-class triathletes in full racing action by the Official Ironman Triathlon Photographer. You will learn from world class triathletes and triathlon authorities how to: prevent burnout and injury; live healthier and race faster; design key heart rate monitor workouts; improve your strength, speed and endurance; prepare, taper and peak for a race of any distance; assemble the building blocks of an annual training program that includes: base training; interval work; peaking and tapering; off-season and mid-season recoveries; develop a mental training program called 'Mind Power' (Mark Allens most well-guarded secret).

Author:
Publisher:
ISBN:
Category : Periodicals
Languages : en
Pages : 1632

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Book Description
A union list of serials commencing publication after Dec. 31, 1949.