Author: Audra Starkey Publisher: Balboa Press ISBN: 1504318765 Category : Health & Fitness Languages : en Pages : 198
Book Description
Imagine a world where hospitals closed at 5 p.m., where trains and buses stopped at the end of the day, and where emergency service calls were directed to voicemail with the setting of the sun. Despite our reliance on these services, there is very little help and support available to those who deliver them—until now. In this compelling book, Audra Starkey educates her readers on how to mitigate some of the adverse health eff ects of being awake when everyone else is winding down their day or sleeping. Learn how to: • implement relaxation techniques at the end of a shift instead of relying on medications to fall asleep; • lose weight and minimise weight fluctuations by focusing not only on what to eat, but also when; • reduce some of the debilitating effects of stress, anxiety and depression which can lead to burnout; and • navigate disruptions to your personal and social life. The fact is the world needs people to work 24/7, but if you’re one of them—you need to stay healthy too. Arm yourself with valuable information to nurture your mind, body, and spirit with the lessons and strategies in Too Tired to Cook.
Author: Sam Sifton Publisher: Ten Speed Press ISBN: 1984858483 Category : Cooking Languages : en Pages : 258
Book Description
NATIONAL BESTSELLER • The debut cookbook from the popular New York Times website and mobile app NYT Cooking, featuring 100 vividly photographed no-recipe recipes to make weeknight cooking more inspired and delicious. ONE OF THE BEST COOKBOOKS OF THE YEAR: Vanity Fair, Time Out, Salon, Publishers Weekly You don’t need a recipe. Really, you don’t. Sam Sifton, founding editor of New York Times Cooking, makes improvisational cooking easier than you think. In this handy book of ideas, Sifton delivers more than one hundred no-recipe recipes—each gloriously photographed—to make with the ingredients you have on hand or could pick up on a quick trip to the store. You’ll see how to make these meals as big or as small as you like, substituting ingredients as you go. Fried Egg Quesadillas. Pizza without a Crust. Weeknight Fried Rice. Pasta with Garbanzos. Roasted Shrimp Tacos. Chicken with Caramelized Onions and Croutons. Oven S’Mores. Welcome home to freestyle, relaxed cooking that is absolutely yours.
Author: Mary Higgins B.S. Publisher: Bookbaby ISBN: 9781098370534 Category : Health & Fitness Languages : en Pages : 234
Book Description
You're About to Take Control of your Fatigue...Right Now! Do you suffer from an illness that exhausts you? Fatigue plays a supporting role in many medical conditions, so many of them, chronic and unrelenting. Did you survive Covid 19, yet the lingering effects of the virus have left you dizzy and tired, no longer with the stamina you once had? If SO, you will positively love this book which teaches you what to eat and why! Learn about Immune Boosting Foods - Keep Your Blood Sugar Steady! Enjoy a colorful Anti-oxidant rich Diet Learn what Foods Boost Your Mood! Learn which organic Foods you MUST buy!
Author: Alyssa Brantley Publisher: Simon and Schuster ISBN: 1507219202 Category : Cooking Languages : en Pages : 208
Book Description
“The ultimate cookbook for beginners.” —Cosmopolitan Get away with the bare minimum while still getting food on the table with these 100 quick and easy recipes that require minimal prep, little-to-no planning, and zero extra trips to the grocery store. Don’t feel like cooking? Or maybe you don’t know what you want to eat. Deciding a meal can be a tough decision at the best of times…but on those days you simply don’t feel like cooking, making a nutritious and tasty meal can be a daunting task. Whether you’re feeling tired after a long day or are sick of meal planning and endless trips to the grocery store or just can’t bring yourself to turn on the oven The “I Don’t Want to Cook” Book is here to help! Featuring 100 delicious recipes, this cookbook is your guide to the quickest and easiest meals that don’t sacrifice flavor. Each recipe requires no more than fifteen minutes of meal prep to keep your time in the kitchen at an all-time low. You’ll learn tips and tricks to make speedy meals, like making sure you’re using your kitchen tools to the fullest and finding ways to incorporate ingredients you already have at home, as well as minimizing any clean-up after the meal. Recipes include: -Fried Egg and Greens Breakfast Sandwich -Dill Pickle Tuna Melts on Rye Bread -Shrimp and Andouille Sausage Boil with Corn and Red Potatoes -Maple Vanilla Microwave Mug Cake For those times when you just don’t feel like cooking, The “I Don’t Want to Cook” Book is your guide to quick, easy, and flavorful meals.
Author: Mireille Guiliano Publisher: Simon and Schuster ISBN: 143914897X Category : Cooking Languages : en Pages : 306
Book Description
The #1 "New York Times bestselling author of "French Women Don't Get Fat "offers a long-awaited collection of delicious, healthy recipes and advice on eating well without gaining weight.
Author: Misha Fletcher Publisher: ISBN: 9781698815473 Category : Languages : en Pages : 148
Book Description
Cooking is terrible, and food is often a massive pain in the ass. Eating is sometimes ok, sometimes a giant drag, and somehow still a thing that you have to do multiple times a day, which seems enormously unfair.This book isn't going to teach you how to cook, or turn you into the kind of person who hosts effortless dinner parties, or make you more attractive and popular and interesting. At best, it's going to make it slightly more likely that you manage to eat something in the ten minutes between walking in the door and falling into the sweet embrace of the internet. I'm not joking-a lot of this can be done, start to finish, in ten to fifteen minutes. I resent thirty-minute meals because it feels like about twenty-eight minutes too long to spend on feeding myself.If you're excited to get home from work and spend an hour cooking dinner, this isn't the book for you. If you really value authenticity, this isn't the book for you. If you literally only eat three foods and you're happy like that, this isn't the book for you. If you, like me, are tired and depressed and just need to get some food into your face once in a while, this is definitely the book for you. You should buy it. Maybe it'll help.
Author: Isa Chandra Moskowitz Publisher: Da Capo Lifelong Books ISBN: 0738214418 Category : Cooking Languages : en Pages : 320
Book Description
Vegan chef Isa Chandra Moskowitz shares her collection of plant-based and low-calorie meals that are full of flavor and totally satisfying. This is not your mother's low-fat cookbook. It has no foolish tricks, no bizarre concoctions, no chemicals, no frozen meals...no fake anything! Appetite for Reduction means cooking with real food, for real life. (Skimpy portions need not apply.) In Appetite for Reduction, bestselling author and vegan chef Isa Chandra Moskowitz shares 125 delectable, nutritionally-balanced recipes for the foods you crave--lasagna, tacos, barbecue, curries, stews, and much more--that's all: Only 200 to 400 calories per serving Plant-based and packed with nutrients Low in saturated fat and sugar; high in fiber Drop-dead delicious You'll also find lots of gluten-free and soy-free options. The best part? Dinner can be on the table in less than 30 minutes. So ditch those diet shakes. Skip that lemonade cleanse. And fight for your right to eat something satisfying! Now you can look better, feel better, and have more energy while eating the food (and portions) you deserve.
Author: Tyler Capps Publisher: Penguin ISBN: 0698139194 Category : Cooking Languages : en Pages : 194
Book Description
This is not your grandma’s cookbook. Cooking should be as much fun as reading a comic book. Recipes should be cheap and easy. And the food has to taste good. That’s where Cooking Comically comes in. Tyler Capps, the creator of recipes like 2 a.m. Chili that took the Internet by storm, offers up simple, tasty meals in a unique illustrated style that will engage all your senses. These dishes are as scrumptious to eat as they are easy to make. This collection includes all-time favorites and original recipes from Cooking Comically, including Sexy Pancakes, Bolognese for Days, Mash-Tatoes, Pulled Pork (aka Operation Man-Kitchen), and Damn Dirty Ape Bread. Perfect for those who can barely boil water but are tired of ramen and fast food. Stop slaving. Start cooking.
Author: Rosie Birkett Publisher: HarperCollins ISBN: 9780008370244 Category : Cooking Languages : en Pages : 272
Book Description
Turn ordinary ingredients into extraordinary dishes. Return to basics, slow down, enjoy the process, minimise waste, and follow the seasons to create effortless meals packed with flavour. Life can be tough, chaotic and often unfathomable. So many things are outside of our control, so let's take the light where we can, and make something good for supper. From renowned food writer and broadcaster, Rosie Birkett, comes a truly delicious collection of recipes certain to inspire readers to become truly instinctive home cooks. Embracing seasonal ingredients, The Joyful Home Cook shows us how to coax the most flavour out of every morsel to deliver nourishing and beautiful meals every day of the year. As well as resurrecting underused home cooking skills like smoking, brining and fermenting with an eye to getting the most out of every ingredient, this cookbook applies a thoroughly modern approach to flavour combinations and global culinary influences... Including practical tips such as how to cook cleverly to minimise waste, as well as putting recipe surpluses to put to shrewd use elsewhere, Rosie reveals how make the most out of every ingredient. Follow her tips and techniques to cultivate well-stocked culinary arsenals you can call upon any time to effortlessly create game-changing meals for friends and family; from homemade sourdough to pickled veg, pistachio pesto to peach eton mess, learn how to cook up a feast of joyful flavours in no time at all.
Author: Audra Starkey
Author: Sam Sifton
Author: Louise P. Grace
Author: Mary Higgins B.S.
Author: Alyssa Brantley
Author: Mireille Guiliano
Author: Misha Fletcher
Author: Isa Chandra Moskowitz
Author: Tyler Capps
Author: Rosie Birkett