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Author: Caroline Arnold Publisher: William Morrow & Company ISBN: 9780688027803 Category : Juvenile Nonfiction Languages : en Pages : 100
Book Description
Discusses the results of the latest studies and theories on weight control emphasizing the role of heredity as well as habits in determining individual weight. Includes a chart listing daily nutritional needs.
Author: Caroline Arnold Publisher: William Morrow & Company ISBN: 9780688027803 Category : Juvenile Nonfiction Languages : en Pages : 100
Book Description
Discusses the results of the latest studies and theories on weight control emphasizing the role of heredity as well as habits in determining individual weight. Includes a chart listing daily nutritional needs.
Author: Lyndi Cohen Publisher: Allen & Unwin ISBN: 1760870374 Category : Health & Fitness Languages : en Pages : 232
Book Description
Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.
Author: Peter Walsh Publisher: Simon and Schuster ISBN: 0731815262 Category : Self-Help Languages : en Pages : 259
Book Description
In much the same way that a cluttered home can stop you from living your best life, it can also sabotage your best efforts at controlling your weight. Most people who diet don't just go on one diet and succeed; they go on three or five or ten. And for most people, the diets fail because most diets are only about losing weight - they don't drill down into why you are carrying that weight around and why you want to lose it. In his years as a professional organiser, Walsh found time and time again that people hid their real problems behind their "stuff." Peter believes that the secret to understanding how you got here and how to fix it all starts with one simple question: "Are you living the life you imagined?" Weight loss is much simpler when you can focus not on the excess baggage of the kilos, but on how your weight is holding you back from being the person of your dreams. Does This Clutter Make My Butt Look Fat?will show you how to redefine your relationship to what you own and consume, and in so doing, redefine how you live your life. Once you understand the reasons behind the clutter and chaos in your home and your eating habits, you can take control of your kitchen, your pantry and your refrigerator to achieve a healthy balance. Often a guest on The Oprah Winfrey Show, Peter Walsh is also the author of the New York Timesbestseller It's All Too Much.
Author: Giles Yeo Publisher: Simon and Schuster ISBN: 1643131699 Category : Health & Fitness Languages : en Pages : 352
Book Description
In an age of misinformation and pseudo-science, the world is getting fatter and the diet makers are getting richer. So how do we break this cycle that’s literally killing us all?Drawing on the very latest science and his own genetic research at the University of Cambridge, Dr. Giles Yeo has written the seminal “anti-diet” diet book. Exploring the history of our food, debunking marketing nonsense, detoxifying diet advice, and confronting the advocates of clean eating, Giles translates his pioneering research into an engaging, must-read study of the human appetite.In a post-truth world, Gene Eating cuts straight to the data-driven facts. Only by understanding the physiology of our bodies, their hormonal functions, and their caloric needs can we overcome the mis- information of modern dieting trends, empower ourselves to make better decisions, and achieve healthy relationships with food, our bodies, and our weight.Inspiring and revelatory, filled with lively anecdotes and fascinating details, Gene Eating is an urgent and essential book that will change the way we eat.
Author: Jerry McKee Bullock Publisher: AuthorHouse ISBN: 1477292365 Category : Family & Relationships Languages : en Pages : 429
Book Description
Lifes Like That was born when I was having trouble getting clients at the Family Counseling Center. That is a fancy name that came from my family counseling career. I thought I needed to get some ads in the local newspaper. That led to my meeting Mr Rowe Ray, the managing editor of the San Marcos Daily Record. I simply wanted to explore possibilities but ended with an invitation to write a weekly column for the newspaper. I can honestly say I never broke my word on confidentiality; i.e., everything we talked about stayed in the Center, everything that is except the funny things. I was counseling with a game warden that told me about a lady who was losing a sheep a night to one old hungry coyote. Whenever the warden came out, she would start feeling sorry for the coyote and asked the warden not to shoot it. Finally she had five sheep left. She called the warden and once again told him she wasnt ready to have him hunt down the coyote. The warden looked at the little flock of sheep and said, Mrs. Jones, whatever you say, but weve only got five more days anyway. As you read this book there will be tears and sunshine. The good news is you dont have to sit down and read it all at once. Life Really Is Like That.
Author: Anne Helen Petersen Publisher: Penguin ISBN: 0399576851 Category : Biography & Autobiography Languages : en Pages : 290
Book Description
You know the type: the woman who won't shut up, who's too brazen, too opinionated - too much. She's the unruly woman, and she embodies one of the most provocative and powerful forms of womanhood today. In Too Fat, Too Slutty, Too Loud, popular BuzzFeed columnist Anne Helen Petersen examines this phenomenon, using the lens of 'unruliness' to discuss the ascension of pop culture powerhouses like Amy Schumer, Nicki Minaj, and Caitlyn Jenner, and why the public loves to love (and hate) these controversial figures.
Author: Jeff Gee Publisher: McGraw Hill Professional ISBN: 0071627693 Category : Business & Economics Languages : en Pages : 209
Book Description
Don’t just give them customer service. Give them Super Service! For more than a decade, customer service professionals have turned to Super Service for the very best advice on dealing with demanding, dissatisfied, and downright difficult customers. Now, it has been completely revised and expanded to address today’s unique customer-service issues. Super Service, 2nd Edition teaches you how to deliver great service in a way that enriches your life and keeps you from burning out. It provides the same advice that made the first edition a perennial favorite and includes all-new information on: Listening to customer needs Understanding today’s savvy customer Adopting a positive attitude Adding value to the customer experience Providing service quickly and efficiently Customers are becoming increasingly savvy and demanding—which makes your job harder than ever. In order to ensure smooth interactions, you need to keep a step ahead—you need to deliver super service.
Author: Giles Yeo Publisher: Simon and Schuster ISBN: 1643138286 Category : Health & Fitness Languages : en Pages : 214
Book Description
A Cambridge obesity researcher upends everything we thought we knew about calories and calorie-counting. Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel—counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume. But it's actually all wrong. In Why Calories Don't Count, Dr. Giles Yeo, an obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your bodyweight. Once you understand that calories don't count, you can begin to make different decisions about how you choose to eat, learning what you really need to be counting instead. Practical, science-based and full of illuminating anecdotes, this is the most entertaining dietary advice you'll ever read.
Author: Jackie Warner Publisher: Grand Central Life & Style ISBN: 9780446548588 Category : Health & Fitness Languages : en Pages : 0
Book Description
In this New York Times bestseller, Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, shows you how to get hot, healthy, and thin forever. "Being fat isn't your fault; staying fat is." That's what Jackie Warner tells her own clients, and that's why no one delivers better results than Jackie. This groundbreaking program is filled empowering strategies help you drop pounds and inches fast, without grueling workouts or deprivation. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll be shocked to find what is actually making you fat, and how easy it is to get thin for a lifetime. Discover her surprising secrets: ADD TO LOSE: In Jackie's 2-week jump-start, no food is off-limits. You'll actually add food to your diet in order to lose weight. CHEATING IS ALLOWED: Eat clean for 5 days, then indulge in whatever you want over the weekend! FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Learn to finally control those sweets cravings. SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to shrink your waist and spark your metabolism for rapid fat loss. LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie just 20 minutes and you'll see results. THINK YOURSELF THIN: It's true! Jackie's own breakthrough mind-body techniques called Metaphysiques will help you create the body you want-by thinking it into reality. THIS IS WHY YOU'RE FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to a new fit and healthy you!
Author: Caroline Arnold
Author: Caroline Arnold
Author: Cynthia R. Kalodner
Author: Lyndi Cohen
Author: Peter Walsh
Author: Giles Yeo
Author: Jerry McKee Bullock
Author: Anne Helen Petersen
Author: Jeff Gee
Author: Giles Yeo
Author: Jackie Warner