The American Physical Therapy Association Book of Body Repair & Maintenance PDF Download

Author: Marilyn Moffat
Publisher: Macmillan
ISBN: 0805055711
Category : Family & Relationships
Languages : en
Pages : 290

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Book Description
The American Physical Therapy Association Book of Body Maintenance and Repair explores the mechanical workings of every moving part of the body, explains what can go wrong, and then provides a complete program for ensuring the greatest long-term health for that area and tells you how to respond when injuries occur. Whether your concern is a sore back, an injured knee, or general strength and flexibility, no other book can lead the way to total body health as effectively or authoritatively as The American Physical Therapy Association Book of Body Maintenance and Repair. Book jacket.

Author: Adriaan Louw
Publisher:
ISBN: 9780985718626
Category : Pain
Languages : en
Pages : 52

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Book Description

Author: Sander Stacksson
Publisher: Self Publisher
ISBN: 883539595X
Category : Health & Fitness
Languages : en
Pages : 343

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Book Description
This book contains 2 guides, namely: Guide 1: Overweight, everyone knows the word and almost everyone hates it. There are so many different weight loss things out there that it can be hard to find one that actually works. Well look no farther, this book has tons of different tips and tricks to help you out and ones that can fit your lifestyle. This book will teach you problems, causes, sources -such as trans-fat-, and 21 health risks to steer clear of. Learn what the ten most common weight loss mistakes are, as well as what the worst myths are when it comes to weight loss. Diet, that word is one of the two that are used to describe the solution to being overweight, but did you know that if you do the wrong one for you then you could make the problem worse? Even find out what some great weight loss snacks are. Exercise, that is the other word used to describe the solution to being overweight. There are quite literally thousands of different exercises you can do, but this book can help you narrow it down to ones that are best suited for your situation. This book contains quite literally dozens of tips and methods from experts, so what are you waiting for? Start reading and start to shed those unwanted pounds! Guide 2: Ah water, that precious gift that so many of us take for granted, forgetting how much it impacts our health if we don’t get enough. It may surprise you, but getting enough water everyday plays a big part in our weight. There have been countless studies on how our bodies use various liquids compared to water. Whether that be soda, alcohol, or chocolate milk. With this book you can learn about all this and more. Learn how much to drink. Learn when to drink. Learn SIXTEEN different ways to make it taste better! Learn how water interacts with different vitamins and minerals. Read about nine different ways in which sleep improves our health, along with thirteen techniques to help you get a better night’s sleep. Even how meditation helps with weight loss! This book also contains over 230 inspiring quotes on subjects ranging from the humorous, health, and success to doubt, hunger and worry. Read peoples motivational stories and over 50 weight loss affirmations. Read about how you can combat your stress with good nutrition. Learn how mindful eating can help with shedding those extra pounds. Read how to resist Food Temptation, as well as find out what the 18 “unhealthy” foods that are actually good for you are. Time to curl up in a cozy chair with a brand new that will change your life.

Author: Alison Stewart-Reed
Publisher: Austin Macauley Publishers
ISBN: 1035833263
Category : Biography & Autobiography
Languages : en
Pages : 394

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Book Description
A strong and moving memoir which offers a captivating and extremely rare insight into the life of an ordinary girl growing up in a British working class family in the 1950s. Mary’s secret diaries discovered by her children, chronicle her early personal life experiences, successes, challenges and hardships in an amusing and delightfully innocent way. Mary’s first diary begins in 1952 when she is an impressionable fourteen-year-old, living in Berkshire, England and continues to 1956 when she turns eighteen. Through her eyes and subsequent diary entries, she recounts the fascinating dramas of a lively, sensitive young woman navigating her way through family life, finishing grammar school, entering the workplace at fifteen, all intertwined with juggling romantic interests and aspirational dreams. Witness her day-to-day trials, happiness, and emotional struggles in a world of boys and married men, as she juggles a string of admirers, her sister’s favouritism and independence leading to a shock elopement, being forbidden to sing with a band, taking her first holiday abroad with friends where she reveals all the details of what went on, along with many other of life’s firsts. Will she ever find ‘The One,’ or manage to resist buying those beautiful high heels? The charm and honesty in which Mary regales her private life and the pickles she gets herself into, is so engaging and powerful that you can’t help but be drawn into her remarkable and totally relatable world, which additionally enlightens the reader of a bygone era of innocence, simplicity, and glamour.

Author: Gabby
Publisher: iUniverse
ISBN: 1663222975
Category : Biography & Autobiography
Languages : en
Pages : 1497

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Book Description
Daily events of a female in an industrial setting and the challenges she faced and dealt with every day. The struggles of working with egotistical men and snooty bitches.

Author: Colt Verdigo
Publisher: Self Publisher
ISBN: 8835394929
Category : Health & Fitness
Languages : en
Pages : 235

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Book Description
Water, stress, and weight are some pretty strong constants in our lives. Most of the time we don’t give them the attention they need and/or deserve. This book will discuss these topics at length, along with sharing over 230 inspiring quotes, 73 inspirational thoughts, and 50 weight loss affirmations. Now, while I can’t list everything, I will list the big stuff, How healthy drinks impact us Why the body needs fluids The many benefits of water Studies about water vs. soda/alcohol When and how much you should drink Tricks to make it taste better Inspiring quotes from these subjects and more! Attitude Baby steps Choices Courage Diets Doubt Failure Humorous Exercise Hunger Past Willpower The Lie about Time and Money What to do when you are suffering from food temptation Find out what The 18 “unhealthy” foods that are actually really good for you are In other words, this book is chock full of some amazing stuff that you should really look into. If you’re wanting to improve your physical health or appearance then this book is for you. If you want to improve the quality of your sleep, this book is for you. If you just love inspiring quotes then this book is definitely for you.

Author: Nooga Publish
Publisher:
ISBN: 9781695788787
Category :
Languages : en
Pages : 122

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Book Description
Do you want a great gift for a physical therapist? Get this journal today! This blank lined journal is the perfect present for your favorite friend or family member who loves working in physical therapy. Details for this journal include: 6x9 inches, 120 pages, matte finished black cover and cream paper interior. For more books and journals, be sure to click on the author name.

Author: Pete Egoscue
Publisher: Bantam
ISBN: 0804152640
Category : Health & Fitness
Languages : en
Pages : 321

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Book Description
Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!

Author: Edward D. McGinnis
Publisher: Lulu.com
ISBN: 1847287794
Category : Religion
Languages : en
Pages : 71

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Book Description
Edward Deane McGinnis was inspired by God to write poems portraying Jesus Christ's teachings, miracles, His Suffering, Crucifixion, Death, Burial, and Resurrection, yet there is something else here to. All 56 poem are written to the Glory of God.

Author: Mark Hyman
Publisher: Beacon Press
ISBN: 080709756X
Category : Sports & Recreation
Languages : en
Pages : 117

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Book Description
This “hair-raising look at everything that is wrong with youth sports today”—its perils, its history, its key drivers—is a powerful call for positive change (Buzz Bissinger, author of Friday Night Lights) Over the last seventy-five years, adults have staged a hostile takeover of kids’ sports. In one year alone, more than 3.5 million children under age fifteen required medical treatment for sports injuries—nearly half of which were the result of simple overuse. The quest to turn children into tomorrow's superstar athletes has often led adults to push them beyond physical and emotional limits. In Until It Hurts, journalist, coach, and sports dad Mark Hyman explores how youth sports reached this problematic state. His investigation takes him from the Little League World Series in Pennsylvania to a prestigious Chicago soccer club, from adolescent golf and tennis superstars in Atlanta to California volleyball players. He interviews dozens of children, parents, coaches, psychologists, surgeons, sports medicine specialists, and former professional athletes. He speaks at length with Whitney Phelps, Michael's older sister; retraces the story of A Very Young Gymnast, and its subject, Torrance York; and tells the saga of the Castle High School girls’ basketball team of Evansville, Indiana, which lost three-fifths of its lineup to ACL injuries in 2005. Along the way, Hyman hears numerous stories: about a mother who left her fifteen-year-old daughter at an interstate exit after a heated exchange over her performance during a soccer game, about a coach who ordered preteens to swim laps in three-hour shifts for twenty-four hours. Hyman’s exploration leads him to examine the history of youth sports in our country and how it has evolved, particularly with the increasing involvement of girls and much more proactive participation of parents. With its unique multiple perspective—of history, of reporting, and of personal experience—Until It Hurts delves into the complicated issue of sports for children, opening up a much-needed discussion about the perils of youth sports culture and offering insight into how positive change can be made.