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Author: Jorge Cruise Publisher: BenBella Books, Inc. ISBN: 1944648518 Category : Health & Fitness Languages : en Pages : 305
Book Description
Eat Off The Pounds! Imagine letting your body do the work for you. You no longer need to cut down your portions or spend countless hours in the gym to lose weight. Because Tiny and Full is not a diet—it's a revolutionary lifestyle, where you will discover how to eat MORE and still lose weight. Scientists and researchers have discovered "tiny calorie foods," or foods low in calorie but big in size, that can help you stay TINY but FULL. These foods allow you to turn off hunger by filling up and staying satisfied while cutting calories. Paired with more than 80 delicious recipes—everything from pizza to ice cream, a 12-week easy-to-follow meal planner, shopping lists, and at-home workouts too—you have all the tools you need to reach your weight-loss goals. NOW HARNESSING THE POWER OF THYROID BOOST This special edition of Tiny and Full now includes a brand-new, gluten-free Thyroid Boost meal planner designed to heal and boost your thyroid to its highest potential. The Thyroid Boost meal planner and recipes will help you overcome chronic fatigue, weight-loss plateaus, constipation, weight gain, and other thyroid issues and symptoms. Jorge Cruise is a leading fitness and nutrition expert and the #1 bestselling author of more than 20 books in 16 languages. His passion for health and fitness is shown on his Facebook Live show, Tiny Talks, with over 2 million viewers as well as the E! television series Revenge Body with Khloe Kardashian where he trains and transforms Khloe's favorite underdogs.
Author: Jorge Cruise Publisher: BenBella Books, Inc. ISBN: 1944648518 Category : Health & Fitness Languages : en Pages : 305
Book Description
Eat Off The Pounds! Imagine letting your body do the work for you. You no longer need to cut down your portions or spend countless hours in the gym to lose weight. Because Tiny and Full is not a diet—it's a revolutionary lifestyle, where you will discover how to eat MORE and still lose weight. Scientists and researchers have discovered "tiny calorie foods," or foods low in calorie but big in size, that can help you stay TINY but FULL. These foods allow you to turn off hunger by filling up and staying satisfied while cutting calories. Paired with more than 80 delicious recipes—everything from pizza to ice cream, a 12-week easy-to-follow meal planner, shopping lists, and at-home workouts too—you have all the tools you need to reach your weight-loss goals. NOW HARNESSING THE POWER OF THYROID BOOST This special edition of Tiny and Full now includes a brand-new, gluten-free Thyroid Boost meal planner designed to heal and boost your thyroid to its highest potential. The Thyroid Boost meal planner and recipes will help you overcome chronic fatigue, weight-loss plateaus, constipation, weight gain, and other thyroid issues and symptoms. Jorge Cruise is a leading fitness and nutrition expert and the #1 bestselling author of more than 20 books in 16 languages. His passion for health and fitness is shown on his Facebook Live show, Tiny Talks, with over 2 million viewers as well as the E! television series Revenge Body with Khloe Kardashian where he trains and transforms Khloe's favorite underdogs.
Author: Jorge Cruise Publisher: National Geographic Books ISBN: 1942952481 Category : Health & Fitness Languages : en Pages : 0
Book Description
Total health, natural weight loss, increased all-day energy . . . your breakfast holds the power! The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits—longevity, energy, and even weight loss. For most of us, though, it's a lifestyle change just too hard to maintain. More important, it can be deficient in crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12. With Tiny and Full™, you only have to wake up vegan™ to see the results of a plant-based diet. You'll discover that eating vegan at just one meal—breakfast—is a great way to start your day. Plus, it's one of the simplest way to fill up on fewer calories. Plant-based foods tend to be high in volume and low in calorie, making plant-based foods the perfect Calorie Swap. By including yummy foods with animal protein, such as Greek yogurt, white fish, chicken, and so much more, in your lunch and dinner, you will get a complete, balanced diet that leaves you satisfied on the least amount of calories necessary and gives you a tiny waist in only 12 weeks! Tiny and Full™ gives you a straightforward meal plan and an energetic fitness program, plus 50 fun and delicious recipes—from a Tropical Mango Blast and Berry Blaster Bowl to Gorgonzola Pear Pizza and even Chocolate Avocado Mousse Cupcakes. This book provides all the guidelines you need to transform your body and improve your life—starting now!
Author: B. J. Fogg Publisher: Harvest ISBN: 0358003326 Category : Business & Economics Languages : en Pages : 317
Book Description
The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or exercise more, Tiny Habits makes it easy to achieve.
Author: Mark Bailey Publisher: Running Press Kids ISBN: 0762451343 Category : Juvenile Fiction Languages : en Pages : 36
Book Description
Little Ellie the elephant is the only kid at a grown-up party. No one is paying any attention to poor Ellie, and she can't reach the food! Why must everything be for big people? Then to Ellie's surprise, she discovers a little chef mouse inside a hole in the wall, and he's filming a cooking show! Ellie can see that his sharp senses are key ingredients for a successful tiny pie. Will this be the perfect snack that's just her size? As an added treat, Alice Waters has contributed a delicious tiny apple pie recipe perfect for little hands (and big appetites)!
Author: Larry Brown Publisher: Algonquin Books ISBN: 1643750194 Category : Fiction Languages : en Pages : 471
Book Description
"Larry Brown wrote the way the best singers sing: with honesty, grit, and the kind of raw emotion that stabs you right in the heart. He was a singular American treasure." —Tim McGraw A career-spanning collection, Tiny Love brings together for the first time the stories of Larry Brown’s previous collections along with those never before gathered. The self-taught Brown has long had a cult following, and this collection comes with an intimate and heartfelt appreciation by novelist Jonathan Miles. We see Brown's early forays into genre fiction and the horror story, then develop his fictional gaze closer to home, on the people and landscapes of Lafayette County, Mississippi. And what’s astonishing here is the odyssey these stories chart: Brown’s self-education as a writer and the incredible artistic journey he navigated from “Plant Growin’ Problems” to “A Roadside Resurrection.” This is the whole of Larry Brown, the arc laid bare, both an amazing story collection and the fullest portrait we’ll see of one of the South’s most singular artists.
Author: Rachel Larsen Publisher: Penguin ISBN: 0593115058 Category : Juvenile Fiction Languages : en Pages : 37
Book Description
The Tiny Chef, a small herbivore with an enormous heart, goes on a quest to find his missing recipe book in this irresistible debut picture book from the creators of @TheTinyChefShow. Our debut picture book adventure finds the Tiny Chef at home in his kitchen on a beautiful day, but not all is well inside the Chef's stump. He's misplaced his favorite recipe book--the one he uses to cook all of his best dishes, like his famous stew, which he always makes on the first day of fall, and that day is here! What is the Chef to do! He practically tears apart his house looking for it. He gets so frustrated he throws a tantrum. But then he does what we all have to do sometimes when we're upset. He counts to ten. He goes for a nice long walk. And that's when inspiration strikes! A little rosemary, some mushrooms, and the Chef might have a brand-new recipe after all. And that's when his recipe book finally appears. Right where he left it--now isn't that weird?
Author: Lev Grossman Publisher: Little, Brown Books for Young Readers ISBN: 0316281220 Category : Young Adult Fiction Languages : en Pages : 63
Book Description
From #1 New York Times bestselling author Lev Grossman comes a magical-realist romance that turns the Groundhog Day premise inside-out and upside-down—coming soon to Amazon as a major motion picture. Mark is 17-years-old and trapped in a time loop, and that’s just fine with him. It’s summertime and he’s spending this one infinitely repeating day reading his way through the town library. Then he discovers someone else in the loop with him: the brilliant, haunted Margaret. Together Mark and Margaret set out to find every wonderful, amazing, perfect thing that happens in that one day—a journey that will take them to the dark secret that waits at the very heart of their endless day. Thrilling, funny, and deeply romantic, this novella is perfect for fans of John Green, Nicola Yoon, and Jandy Nelson.
Author: Julian Dibbell Publisher: Julian Dibbell ISBN: 9780805036268 Category : Computers Languages : en Pages : 356
Book Description
This novelistic rendering of a true account tells of a celebrated rape case which took place in an electronic "salon", where Internet junkies have created their own interactive fantasy realm.
Author: Brooke Vitale Publisher: Insight Editions ISBN: 9781647221652 Category : Performing Arts Languages : en Pages : 0
Book Description
Relive the magic of Disney’s beloved 2002 film Lilo & Stitch with this collectible tiny book featuring story art from the film. One of Disney’s animated favorites, Lilo & Stitch instantly charmed audiences with its story of family and friendship, exciting animation, and enchanting characters. Now, fans can keep Lilo and her spunky pal Stitch close to their hearts with this tiny storybook retelling of the iconic film, illustrated with art and imagery pulled straight from the screen. Part of Insight’s ongoing series of miniature storybooks based on popular Disney films, this tiny book is a unique collector’s item that Disney fans will treasure for years to come.
Author: Irene Smit Publisher: Workman Publishing Company ISBN: 1523502142 Category : Body, Mind & Spirit Languages : en Pages : 401
Book Description
A perfect gift book filled with whimsical, colorful illustrations, short lists, cheerful prompts, recipes, and fun facts, The Tiny Book of Tiny Pleasures is the sweetest reminder imaginable that it’s the little things in life that make us happy. Little things like sharing tea with a friend. An ice cream cone with sprinkles. Finding a forgotten item of clothing in the closet. The smell in the air right after a summer rain. Created by the editors of Flow magazine, The Tiny Book of Tiny Pleasures is a celebration of slowing down and appreciating the simple moments of life—all you have to do is take notice.
Author: Jorge Cruise
Author: Jorge Cruise
Author: Jorge Cruise
Author: B. J. Fogg
Author: Mark Bailey
Author: Larry Brown
Author: Rachel Larsen
Author: Lev Grossman
Author: Julian Dibbell![Disney: Lilo and Stitch [Tiny Book] PDF](https://books.google.com/books/content/images/frontcover/ibNZzQEACAAJ?fife=w80-h100)
Author: Brooke Vitale
Author: Irene Smit