TigerFit: Combat Sports Nutrition PDF Download

Author: Michael Quintero
Publisher:
ISBN: 9781548661113
Category :
Languages : en
Pages : 158

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Book Description
This sports nutrition book covers the specific needs and strategies for competitive combat athletes. Athletes and coaches, from all levels, will learn how to optimally eat for performance, health and making weight.TigerFit: Combat Sports Nutrition is a very different type of nutrition book. It not only covers the foundational science, but also takes it much further with a supporting psychological and philosophical support system. Because combat sports are so brutal and unforgiving, unlike any other sports, they require a much more invested approach. This book offers that and much more. The author is a sports nutritionist with inside knowledge of competitive combat sports and is able to provide a very different perspective from other nutritionists. (Professional MMA fighter and BJJ Black Belt).This book is specifically designed for competition focused fighters of all levels in the following sports: MMA, Muay Thai, Boxing, Jiu Jitsu, Wrestling, Judo and any other unarmed physical combat activity.Covers: basic nutrition knowledge, menu planning, weight loss/ cutting, performance strategies, supplement use, and the mental game.

Author: Freddy Brown
Publisher: The Crowood Press
ISBN: 178500154X
Category : Sports & Recreation
Languages : en
Pages : 272

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Book Description
Eating specifically is an athlete's most effective weapon in the fight for fitness. An athlete simply needs to know what types of training need what servings of carbohydrates, proteins and fats. The intensity, duration and type of training all play their part, as well as a fighter's body weight and goals. A food-lover, however, wants to know what flavours and textures will excite their senses. This book gives you culinary artistry as much as it gives you scientific knowledge and practical advice. This practical guide to an athlete's nutrition requirements when training for combat sports will be of great interest to all combat sport athletes, coaches, dietitians and sports nutritionists, and is fully illustrated with 130 colour photographs.

Author: Teri Tom, MS, RD
Publisher: Tuttle Publishing
ISBN: 1462905633
Category : Sports & Recreation
Languages : en
Pages : 196

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Book Description
Learn nutrition secrets from Teri Tom, dietitian to popular fighters such as boxing's Manny Pacquiao and Amir Khan, and MMA's Andrei Arlovski! In the martial arts and combat sports, it's important--and sometimes a matter of life and death--not to have any weak links in your fighting arsenal. The same principle applies to your approach to nutrition and fitness. Train and fuel yourself methodically, and you can't miss, as the registered dietitian and trainer Teri Tom details here. Your conditioning, your training regimen, and your body are in a constant state of change…and your nutrition approach must vary according to give you exactly what you need when you need it. Whether your goal is weight loss, to build muscle, or break through a plateau, here are the nutrition techniques to prepare you for any scenario. Teri Tom, M.S., R.D., a registered dietitian, strength and conditioning coach, and leading authority on Bruce Lee's Jeet Kune Do, explains exactly how the nutrients you consume impact your martial arts performance--and sometimes in ways you might not expect. No stranger to the challenges of competition, she guides you in choosing the best nutrition techniques to achieve your martial arts goals.

Author: Stanley Fish
Publisher: Oxford University Press
ISBN: 0199892970
Category : Education
Languages : en
Pages : 200

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Book Description
"Save the World on Your Own Time is invariably smart, stimulating, and provocative. It is filled with insights and crackles with verve. It is a joy to take in." - Texas Law Review

Author: Dan Trink
Publisher: Human Kinetics
ISBN: 1492584754
Category : Sports & Recreation
Languages : en
Pages : 352

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Book Description
If you’re tired of the same old workouts and less-than-spectacular results, you’ll be excited to know you’ve found the remedy to your situation. In fact, you’ve found 300 of them! High-Intensity 300 is the ultimate workout guide. Featuring 300 of the most effective and challenging workouts, it’s packed with programs that push you to your limit and maximize results. Each workout includes detailed instruction, photos, and training tips as well as variations for types of equipment and difficulty level. Best of all, each workout is designed to be completed in 30 minutes. Challenge yourself with a different workout each day, or take a more focused approach and target goals, such as increasing muscle mass, shedding fat, or maximizing performance. The choice is yours. And just when you think you’ve done it all, High-Intensity 300 finishes with 40 of the toughest workouts. Pulling together the most intense movements, exercises, and sequences throughout the book, this series of 30-minute challenges is for serious warriors and extreme athletes only. Whether you are looking to ramp up the intensity of your workout, add variety and excitement to a ho-hum routine, or push yourself to the extremes of strength, fitness, or performance, High-Intensity 300 has it all—and much, much more.

Author: Catherine Merridale
Publisher: Macmillan + ORM
ISBN: 1429900709
Category : History
Languages : en
Pages : 674

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Book Description
Unmasking the Untold Story of World War II Of the thirty million who fought in the eastern front of World War II, eight million died, driven forward in suicidal charges, shattered by German shells and tanks. They were the men and women of the Red Army, a ragtag mass of soldiers who confronted Europe's most lethal fighting force and by 1945 had defeated it. Sixty years have passed since their epic triumph, but the heart and mind of Ivan–as the ordinary Russian soldier was called–remain a mystery. We know something about how the soldiers died, but nearly nothing about how they lived, how they saw the world, or why they fought. Sourced from previously inaccessible military archives, personal diaries, and intimate veterans' narratives, author Catherine Merridale unveils the untold journey of these soldiers from their first encounter with the German offensive to their hard-earned victory in Stalingrad–a place where survival was measured in mere hours. Accompany these brave hearts into the morose streets of Berlin, as they face their anger, fear, and finally, a bitter homecoming, denied of the new life for which they sacrificed everything. Discover this unique fusion of patriotism, courage, and human spirit that drove these undernourished, poorly led troops to overthrow the Nazi menace. Ivan's War emphatically places these invisible millions at the core of their deserved historical context, accounting for their major role in shaping a new era.

Author: Murray Swoish
Publisher:
ISBN: 9781943359790
Category :
Languages : en
Pages :

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Book Description
This is a journey through the decision to cut ties with the demons in whatever world one finds in need of fighting for. It resonates of saints with middle fingers and punks with wings. A poet's version of a concept album.

Author: Jeukendrup, Asker
Publisher: Human Kinetics
ISBN: 1492529036
Category : Health & Fitness
Languages : en
Pages : 616

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Book Description
Sport Nutrition, Third Edition, uses a physiological basis to provide an in-depth look at the science supporting nutrition recommendations. Students will come away with an understanding of nutrition as it relates to sport and the influence of nutrition on performance, training, and recovery.

Author: Thomas Fahey
Publisher: Independently Published
ISBN: 9781687591715
Category :
Languages : en
Pages : 415

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Book Description
Second of a two volume set.

Author: D. Enette Larson-Meyer
Publisher: Human Kinetics
ISBN: 1492588865
Category : Health & Fitness
Languages : en
Pages : 346

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Book Description
Gain the plant-based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products. Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant-based diet when training or recovering from competition. In Plant-Based Sports Nutrition, registered dietitians Enette Larson-Meyer and Matt Ruscigno combine decades of evidence-based research with personal experience working with—and as—vegan and vegetarian athletes to offer you a reliable and complete explanation of how, when, and why you need to plan your nutrient intake to maximize nutrition and get the best results. They will help you make smart decisions about properly fueling your body so you have the energy and stamina to boost your training and excel during competition. Learn how to get proper amounts of all essential macronutrients, vitamins, and minerals, taking into account your personal caloric needs. Draw inspiration from athletes who share how they succeed in their sports while following a plant-based way of eating. Enjoy plenty of recipes to use for training, event, and everyday nutrition needs and utilize the tailored meal plans and training strategies to properly fuel your body. Understand nutrient timing and relative energy deficiency syndrome (RED-S) as well as how to meet protein and amino acid requirements while doing light, moderate, or intense training for your sport. Get information on keto diets, tips for optimizing bone health and iron intake, and instructions for making your own fluid-replacement beverage. Whether you are a dedicated vegetarian or vegan looking to add variety to your diet or you are an athlete searching for a plant-based competitive edge, Plant-Based Sports Nutrition will help you maximize your diet for optimal performance! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.