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Author: Julia Kant Publisher: Tian Tao Verlag ISBN: 3947254164 Category : Body, Mind & Spirit Languages : en Pages : 142
Book Description
Tian Tao Yoga is a powerful technique of regeneration and self-healing that was practiced secretly in China's monasteries until the Cultural Revolution. One of the special features of this gentle yet powerful method is that it is easy to learn and does not require any special athleticism or agility. This makes it possible for older people or those with limited mobility to practice the exercises. Body, mind and soul are effectively revitalized and aligned on a deep inner level.In this book, Julia Kant provides insight into the practice, philosophy and history of these once closely guarded techniques. She reports on her own path to Tian Tao as well as on the amazing experiences of many practitioners. The basic level exercises, presented with numerous illustrations, can already show profound effects if practiced regularly. The book also contains an exercise guide with valuable tips and explanations based on experience from many years of teaching and hundreds of seminars. It can serve as a useful companion.
Author: Julia Kant Publisher: Tian Tao Verlag ISBN: 3947254164 Category : Body, Mind & Spirit Languages : en Pages : 142
Book Description
Tian Tao Yoga is a powerful technique of regeneration and self-healing that was practiced secretly in China's monasteries until the Cultural Revolution. One of the special features of this gentle yet powerful method is that it is easy to learn and does not require any special athleticism or agility. This makes it possible for older people or those with limited mobility to practice the exercises. Body, mind and soul are effectively revitalized and aligned on a deep inner level.In this book, Julia Kant provides insight into the practice, philosophy and history of these once closely guarded techniques. She reports on her own path to Tian Tao as well as on the amazing experiences of many practitioners. The basic level exercises, presented with numerous illustrations, can already show profound effects if practiced regularly. The book also contains an exercise guide with valuable tips and explanations based on experience from many years of teaching and hundreds of seminars. It can serve as a useful companion.
Author: Tias Little Publisher: Shambhala Publications ISBN: 0834829762 Category : Health & Fitness Languages : en Pages : 305
Book Description
With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body If you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the psychospiritual forces that animate it. Here, Tias Little provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit. He unites somatic concepts and wisdom teachings in this practical guide to the anatomy of the physical, mental, emotional, and subtle (or energetic) body. Little is a master teacher who offers us a guided tour of the body’s structure and physical anatomy, then uses this new structural awareness as the basis for exploring the subtle body. In a meaningful and pragmatic way, the book maps the connection between the body and the rich symbolism that pervades the yogic imagination, including the chakras, nadis, and koshas. Further, Little offers readers clear, insightful yoga, pranayama, and meditation exercises that apply these body-mind principles.
Author: Wen-Kuang Chu Publisher: Weiser Books ISBN: 9780877285427 Category : Body, Mind & Spirit Languages : en Pages : 0
Book Description
A discussion of Taoist theories, symbols, methods and the results of meditation from a psychologicalphysiological point of view. Includes the use of meditation to promote a long and healthy life, and outlines the effects of opening up ch'i energy.
Author: Yin Shih Tzu Publisher: Singing Dragon ISBN: 0857010905 Category : Religion Languages : en Pages : 98
Book Description
Tranquil Sitting is the Taoist Master Yin Shi Zi's practical guide and inspirational testament to the healing power and spiritual benefits of meditation and Chinese medical Qigong. The book explores the theory and physiological aspects of meditation and offers practical instruction in traditional meditation techniques. It also documents Yin Shi Zi's personal experiences with meditation, his own self-healing which he attributes to his Taoist practice, and his initiation into the Tibetan tantric practice of opening the crown of the head. Thus giving the reader an idea of the long-term process of meditation practice and the deep healing that can result from it. Faithfully translated from the Chinese, this is an influential text that belongs on the bookshelves of everyone with an interest in Taoist practice and meditation.
Author: Bruce Kumar Frantzis Publisher: Blue Snake Books ISBN: 9781583941904 Category : Health & Fitness Languages : en Pages : 434
Book Description
"Explains how awareness and development of chi gives internal martial arts their power and strength, contains full instructions on the Taoist system Nei Gung, describes how specific martial arts use chi, includes stories about masters. The new edition adds a new foreword, new introduction by author, practical explanations on spiritual traditions of the internal martial arts, index"--Provided by publisher.
Author: Tao Huang Publisher: Green Dragon Books ISBN: 0893347299 Category : Religion Languages : en Pages : 445
Book Description
Laoism is the first ever book on the complete teachings of Lao Zi, an ancient Chinese philosopher-sage. It is also the first English depiction to distinguish Lao Zi's teachings from Taoism, a native religion of China. Endless revelations and commentaries on his text of Tao Te Ching (text) have been, and continuously exist in Chinese and many other languages, but not yet a complete work between the text and its poetic summary: the Lao Zi's self-invented fourteen-character couplet. The couplet, as old as the text, has been circulating secretively only in a few monasteries. This makes the writers throughout the history not being able to get a full picture on his work and the public inaccessible. The completion of such a project must be a combination of the spiritual inclination into the text and the heart-sealed connection with Lao Zi's spirit. The time has come.
Author: Julia Kant
Author: Julia Kant
Author: B. S. Kesavan
Author: Tias Little
Author: Wen-Kuang Chu
Author: Yin Shih Tzu
Author: Bruce Kumar Frantzis
Author: Christina Bjergo
Author: 
Author: Rosemary Guiley
Author: Tao Huang