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Author: W. Chris Winter, M.D. Publisher: Penguin ISBN: 0399583629 Category : Health & Fitness Languages : en Pages : 274
Book Description
From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
Author: W. Chris Winter, M.D. Publisher: Penguin ISBN: 0399583629 Category : Health & Fitness Languages : en Pages : 274
Book Description
From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
Author: Adrian Barnes Publisher: Titan Books (US, CA) ISBN: 1783298235 Category : Fiction Languages : en Pages : 199
Book Description
A disturbing literary dystopian science fiction debut set in a near-future Vancouver during a deadly insomnia pandemic for fans of The Leftovers Dawn breaks over Vancouver and no one in the world has slept the night before, or almost no one. A few people, perhaps one in ten thousand, can still sleep, and they’ve all shared the same golden dream. After six days of absolute sleep deprivation, psychosis will set in. After four weeks, the body will die. In the interim, panic ensues and a bizarre new world arises in which those previously on the fringes of society take the lead. Paul, a writer, continues to sleep while his partner Tanya disintegrates before his eyes, and the new world swallows the old one whole.
Author: Jane Yolen Publisher: Harper Collins ISBN: 0060815604 Category : Juvenile Fiction Languages : en Pages : 36
Book Description
When winter's snow creates a soft blanket of silence, nothing is more comforting than curling up under a cozy quilt. Whether slumber awaits in a warm bed, a rocking hammock, or a nest of leaves, the feeling of comfort and the infinite world of dreams are universal. This reassuring lullaby will calm any child to sleep, while Brooke Dyer's gentle illustrations show that the little details in everyone's niche truly make a place into a home.
Author: Dan Jones Publisher: ISBN: 9781724938435 Category : Languages : en Pages : 240
Book Description
Bedtime Stories for Grown-ups is a collection of 20 bedtime stories for adults from the 'Dan Jones Hypnosis' YouTube channel. The bedtime stories have been created in a way that encourages sleep and promotes wellbeing, helping with stress, anxiety and worry, three of the main areas behind many sleep problems, so, these bedtime stories are ideal for stressed out adults or those who find they worry or overthink when they should be falling asleep. These sleep stories for adults can be read by the person who wants to fall asleep, or read to someone to help them fall asleep, or audio recorded for personal use to help you fall asleep. Each bedtime story is a transcript of a 20-35 minute long hypnotic healing bedtime story. For most of human history storytelling helped people to share knowledge and wisdom while inspiring change and creativity. Storytelling is one of the oldest forms of verbal hypnosis. Stories stimulate and access the dreaming brain allowing people to update their neurology with new learning to change thinking, behaviours and responses to life events. Somewhere along the way storytelling became associated with children, it was seen as odd if you were an adult who said you liked listening to stories. This has now started to change, adults listening to stories and reading bedtime stories is on the rise. Dan Jones has over 20 years experience using storytelling as a form of therapy and to help people sleep, he also has a successful YouTube channel 'Dan Jones Hypnosis' with over 100 hypnotic healing bedtime stories for adults and over 20 sleep stories for children.
Author: Jen Arena Publisher: Knopf Books for Young Readers ISBN: 1101937157 Category : Juvenile Fiction Languages : en Pages : 21
Book Description
A Mother Goose for the new millennium: bedtime rhymes for all your favorite princes, princesses, and nursery rhyme characters! Everyone has a hard time nodding off sometimes—from Prince Charming, who snores so loud it’s alarming, to Hansel and Gretel, who have Sleepytime tea in the kettle. With a good night’s sleep, even the Wicked Queen can have a new day, fresh and clean! Say good night to your favorite characters from beloved fairy tales and nursery rhymes in this enchanting bedtime book from author Jen Arena with gorgeous illustrations from Lorena Alvarez.
Author: David Martin Publisher: Penguin ISBN: 0425291790 Category : Juvenile Fiction Languages : en Pages : 27
Book Description
In the fall When leaves turn red Bears know soon It’s time for bed Comes winter Comes snow Bears are ready Bears go In their cave Warm and deep Winter is time For bears to sleep A lilting read-aloud text and stunning pictures combine to make an irresistibly appealing picture book that follows these fascinating animal friends through the cycle of the year. A page of facts about bears will answer young readers' questions as they begin to explore the wonders of the natural world.
Author: Luis Alberto Urrea Publisher: University of Arizona Press ISBN: 9780816520152 Category : Fiction Languages : en Pages : 276
Book Description
In the hot Arizona desert of the late 1950s, Mike McGurk comes of age in one big, riotous gush. Trapped pumping gas at a desolate roadstop, he yearns for things he has never known: love, hope, and the soft, white calmness of snow. Mike's world is filled with a menagerie of quirky characters, who cope with the weight of their unfulfilled dreams with bravado, humor, and violence. Mike trades snappy insults with his macho father, Texaco Turk McGurk, a moustachioed amateur boxer and self-proclaimed war hero who is unable to talk about love. Mike lusts after Lily, his seductive, poem-writing cousin. He cowers before and then confronts the vicious Ramses, grandson of Mr. Sneezy, the wisecracking Apache. And he is rescued by his best friend, Bobo, who delivers him into the care of the loving and generous Mama and Papa Garcia. In Search of Snow is an explosive coming-of-age adventure, full of hilarious episodes and still, poignant moments. Like a blue-collar Don Quixote, Mike must blow up his windmills before he can set off to find the things he lacks, especially the snow that will temper the passion he has just set aflame.
Author: Steve Jenkins Publisher: HarperCollins ISBN: 0547573995 Category : Juvenile Nonfiction Languages : en Pages : 29
Book Description
It’s time to sleep! Who dozes standing on one leg without falling over, snores while flying, or snuggles together in a big sleepy pile?
Author: Grace Lin Publisher: Little, Brown Books for Young Readers ISBN: 0316478385 Category : Juvenile Fiction Languages : en Pages : 41
Book Description
A companion to the Caldecott Honor book A Big Mooncake for Little Star! A heartwarming and tender picture book introducing readers to their first snow, from award-winning, bestselling author-illustrator Grace Lin. When it was quiet, Little Snow grinned and then jumped, jumped, jumped! Little Snow loves the new big, soft bed Mommy made him for the long, cold winter nights. But Mommy says this bed is for sleeping, not jumping! What happens when he can't resist jump, jump, jumping on his new fluffy, bouncy bed? Bestselling and award-winning author Grace Lin artfully introduces young readers to their first snow through striking illustrations and heartwarming moments.
Author: Il Sung Na Publisher: Knopf Books for Young Readers ISBN: 038537464X Category : Juvenile Fiction Languages : en Pages : 28
Book Description
When the sky grows dark and the moon glows bright, everyone goes to sleep . . . except for the watchful owl! With a spare, soothing text and beautifully rich and textured illustrations of a starry night, this is the perfect “book of sleep.” Join the owl on his moonlit journey as he watches all the other animals settle in for the night: some sleep standing up, while some sleep on the move! Some sleep peacefully alone, while others sleep all together, huddled close. Il Sung Na makes his American debut with this gorgeous bedtime offering. While each animal rests in its own special way, little ones will also drift off to a cozy sleep.
Author: W. Chris Winter, M.D.
Author: W. Chris Winter, M.D.
Author: Adrian Barnes
Author: Jane Yolen
Author: Dan Jones
Author: Jen Arena
Author: David Martin
Author: Luis Alberto Urrea
Author: Steve Jenkins
Author: Grace Lin
Author: Il Sung Na