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Author: Suzanne Chiew Publisher: Tiger Tales ISBN: 1680103687 Category : Juvenile Fiction Languages : en Pages : 34
Book Description
Murray Bear is supposed to go to the waterfall with his sister, Molly, to meet a friend, but Murray is worried. "What if it's too LOUD?" he cries "Or what if I get swept away!" So Molly tells him about her special worry box. "When I'm worried about something," she says, "I write it down, then put it inside." She offers to help make one for Murray, and he takes it on their journey-but will it really help?
Author: Julia Cook Publisher: National Center for Youth Issues ISBN: 1937870898 Category : Juvenile Fiction Languages : en Pages : 33
Book Description
"My stomach feels like it's tied up in a knot. My knees lock up, and my face feels hot. You know what I mean? I'm Wilma Jean, The Worry Machine." Anxiety is a subjective sense of worry, apprehension, and/or fear. It is considered to be the number one health problem in America. Although quite common, anxiety disorders in children are often misdiagnosed and overlooked. Everyone feels fear, worry and apprehension from time to time, but when these feelings prevent a person from doing what he/she wants and/or needs to do, anxiety becomes a disability. This fun and humorous book addresses the problem of anxiety in a way that relates to children of all ages. It offers creative strategies for parents and teachers to use that can lessen the severity of anxiety. The goal of the book is to give children the tools needed to feel more in control of their anxiety. For those worries that are not in anyone's control (i.e. the weather) a worry hat is introduced. A fun read for Wilmas of all ages! Includes a note to parents and educators with tips on dealing with an anxious child.
Author: David A. Carbonell Publisher: New Harbinger Publications ISBN: 162625320X Category : Self-Help Languages : en Pages : 267
Book Description
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.
Author: Suzanne Chiew Publisher: Tiger Tales ISBN: 1680103687 Category : Juvenile Fiction Languages : en Pages : 34
Book Description
Murray Bear is supposed to go to the waterfall with his sister, Molly, to meet a friend, but Murray is worried. "What if it's too LOUD?" he cries "Or what if I get swept away!" So Molly tells him about her special worry box. "When I'm worried about something," she says, "I write it down, then put it inside." She offers to help make one for Murray, and he takes it on their journey-but will it really help?
Author: Sally Baird Publisher: Sally Baird ISBN: 9780578518404 Category : Juvenile Fiction Languages : en Pages : 46
Book Description
This delightful story contains research-based strategies that kids and their parents can use to overcome worry and fear. Now available in Spanish----Encoger el Monstro de los Miedos!!
Author: Deborah Plummer Publisher: Jessica Kingsley Publishers ISBN: 184642609X Category : Political Science Languages : en Pages : 289
Book Description
This second edition of the highly successful Helping Children to Build Self-Esteem is packed with fun and effective activities to help children develop and maintain healthy self-esteem. New and updated material has been added including a section on running parent groups alongside children's groups, as well as a brand new layout, fresh illustrations, an expanded theoretical section and extra activities. Based on the author's extensive clinical experience, this activities book will equip and support teaching staff, therapists and carers in encouraging feelings of competence and self-worth in children and their families. It is primarily designed for use with individuals and groups of children aged 7-11, but the ideas can easily be adapted for both older and younger children and children with learning difficulties. This fully photocopiable resource is invaluable for anyone looking for creative, practical ways of nurturing self-esteem in children.
Author: Martin Rossman, M.D. Publisher: Harmony ISBN: 0307718255 Category : Self-Help Languages : en Pages : 258
Book Description
Based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycle—and transform worry into a positive force. Our brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry is a way for us to turn over and solve a problem in our minds. But for many, worry becomes a negative cycle of unnecessary suffering. In The Worry Solution, Dr. Rossman gives you an easy-to-follow plan for taking control of your reactions to stress and anxiety. Using proven clinical techniques that harness the very power of imagination that creates worry and stress, you will learn the five basic skills that will help you to clarify your worries, sort them into those you can and cannot do something about, and tap the wisdom buried deep within you to help solve problems creatively. At the heart of the program is the use of guided imagery and creative visualization, techniques that invigorate the emotional and intuitive parts of the brain to add to and enhance logical intelligence. Not only can you start to see a change in your stress levels immediately, but with regular practice, you may literally alter the worry pathways in your brain—and "hardwire" yourself for calmness and clarity. Grounded in cutting-edge science and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life—healthier, happier, and free from unnecessary stress.
Author: Jane Teixeira LMFT Publisher: Sourcebooks, Inc. ISBN: 1638787204 Category : Self-Help Languages : en Pages : 185
Book Description
Free yourself with simple tools and strategies Worry is a perfectly normal part of everyday life—but excessive worry can keep you from living in the present. Fortunately, with The Worry Relief Workbook, you can learn to use mindfulness to reduce anxiety. Understand worry's effects on your life, and discover practical solutions to help you banish stress, boost confidence, and thrive. Your intro to mindfulness—Learn the basic principles of mindfulness and discover how focusing on the present can help alleviate your worries. Evidence-based techniques—Work through feelings of worry with proven treatments such as cognitive behavioral therapy and dialectical behavior therapy. Guide your goals with self-reflection—Dive deep with insightful prompts and exercises, like identifying values, recording thoughts, and more. Cultivate calm in your life with the mindful practices and treatments in this anxiety workbook.
Author: Robin Alter Publisher: New Harbinger Publications ISBN: 1626254796 Category : Juvenile Nonfiction Languages : en Pages : 240
Book Description
Anxiety in children is on the rise, and recent research has uncovered a link between highly imaginative children and anxiety. Using engaging illustrations and fun activities based in cognitive behavioral therapy (CBT), one of the most proven-effective and widely used forms of therapy today, this Instant Help workbook presents a unique approach to help children harness the power of their imaginations to reduce anxiety and build self-esteem. Millions of children suffer from anxiety, which can be extremely limiting, causing kids to miss school, opt out of activities with friends, and refuse to speak or participate in a variety of situations. Furthermore, children who are diagnosed with anxiety or brought into therapy often feel embarrassed about not being “normal.” Focusing on the problem of anxiety can stress kids out and make them feel ashamed. But when the focus is on their strengths and their vivid imaginations, children are empowered to face their anxiety head-on. The Anxiety Workbook for Kids is a fun and unique workbook grounded in evidence-based CBT and designed to help children understand their anxious thoughts within a positive framework—a perspective that will allow kids to see themselves as the highly imaginative individuals they are, and actually appreciate the role imagination plays in their anxiety. With this workbook, children will learn that, just as they are capable of envisioning vivid scenarios that fuel their anxiety, they are capable of using their imagination to move away from anxious thoughts and become the boss of their own worries. With engaging CBT-based activities, games, and illustrations—and with a focus on imagination training and developing skills like problem solving, assertiveness, positive thinking, body awareness, relaxation, and mindfulness—this book will help kids stand up to worry and harness the power of their imagination for good.
Author: Máire O’Dwyer Publisher: Orpen Press ISBN: 1786050862 Category : Family & Relationships Languages : en Pages : 178
Book Description
A comprehensive guide for Irish families caring for older relatives Life is all about transitions and learning how to cope with them, and recent decades have brought about a new phase of life for many people – the caring phase – during which they care for one or more parents or older relatives. Caring has proved a challenge for both society and individuals, with many people experiencing a steep and testing learning curve. At the Coalface is for families entering or experiencing a period of caring for an older relative, providing an ‘A to Z’ of family caring. Extensive practical information is combined with guidance on family relationships and the impacts of caring on emotional and physical health. The book is arranged around six core areas: An introduction to caring Everyday caring and working with the health system Finances, managing the home and legal issues Getting help, including applying for financial aid and grants Relationships and the emotional impact of caring Coping and self-care Written by an author with a decade of family caring experience and who has worked with leading carers organisation Care Alliance Ireland, At the Coalface provides Irish families with the know-how to confidently navigate the caring situation and to provide the best possible home care for their older relatives. Aimed specifically at Irish carers, and including contact details for organisations that can provide help in specific areas, At the Coalface is essential reading for anyone caring for an older relative and for those supporting carers. Máire O’Dwyer is a writer, editor and trainer who previously worked as a solicitor and software developer. Máire has many years’ experience in the area of family caring through her work with leading carers organisation Care Alliance Ireland. She wrote this book to pass on the knowledge gained from that work and during a decade of caring with her family for their parents.
Author: Suzanne Chiew
Author: Julia Cook
Author: Rosie Greening
Author: David A. Carbonell
Author: Suzanne Chiew
Author: Sally Baird
Author: Deborah Plummer
Author: Martin Rossman, M.D.
Author: Jane Teixeira LMFT
Author: Robin Alter
Author: Máire O’Dwyer