The Woman MVP who set you FREE PDF Download

Author: LuAn Mitchell
Publisher: AudioInk
ISBN: 1613390459
Category : Self-Help
Languages : en
Pages : 154

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Book Description

Author: LuAn Mitchell
Publisher: AudioInk
ISBN: 1613390033
Category : Body, Mind & Spirit
Languages : en
Pages : 87

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Book Description
When you look in the mirror, what do you see, the real you or what you want others to see?Are you lost in a sea of "wannabe?" Have you lost your identity? Each phase of life brings with it a new and beautiful landscape; it is time for you to find your place in this world, and celebrate your inheritance!This Back in Black teaching is a priceless, personal investment in yourself and in your right to "live the life you love." Back in Black is not a "black and white" monolog. Back in Black rocks the world of authentic answers; it's a kaleidoscope of treasures, a dependable and accurate navigation system to your very soul. Learn how to deflect petty negativity and fear based stops in your life with "positivity" and excitement about things that really matter. Learn how you can foster respect and understanding for your "authentic" self, and all your whimsical and simply unique and beautiful 'sides." Life is for the living, and there's a lot of fun to be had. This is your personal invite to celebrate every beautiful part of your "true to form" self. Love, Life, Love it all in Full Color.*Are you ready and willing to create the" you" that can be? If not, why not?*Do you want your brilliance to shine however that brilliance is defined or demonstrated?*Are you aware of your innate power and awesomeness as a woman?

Author: Christopher Cortman
Publisher: Red Wheel/Weiser
ISBN: 1601630808
Category : Self-Help
Languages : en
Pages : 224

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Book Description
During their more than 80,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truths--truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, people become anxious, depressed, and generally unhappy; if they learn the 10 truths, they are more likely to lead productive, fulfilled lives. Do you know that: Emotions are understandable and contain valuable information? Our behavior has a hidden purpose? We all have an internal saboteur whom we must identify and control? We can change how we act if we change how we think? Time heals nothing? Your Mind: An Owner's Manual for a Better Life combines extensive psychological research with decades of clinical practice in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.

Author: Adam Campbell
Publisher: Rodale
ISBN: 1623365538
Category : Health & Fitness
Languages : en
Pages : 242

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Book Description
Based on the wildly successful Women's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (and color photos) on how to perfectly execute the best fat-torching, muscle-toning exercises ever choreographed. This essential workout guide is for any woman--from beginner to expert--who wants to lose weight fast, build strength, and tone those terrible trouble spots, namely the belly, butt, and thighs. Complete with fast, effective workouts for home use or to take to the gym, this easy-to-tote package gives readers access to their favorite routines wherever they go. The guidebook details "main moves" for targeting each major muscle group and then shows readers variations that make the moves more challenging and effective. Other highlights: • The best new exercise to firm flabby arms • The ultimate circuit for a swimsuit ready body • The fastest cardio workout of all time • Plus, 10 new workouts and an exercise log to track progress from start to finish This shape-up manual bulges with hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers. Best of all, it'll help readers shape a body that will ensure a longer, healthier, happier lifetime.

Author: Craig Wroe
Publisher: Hal Leonard Corporation
ISBN: 9780879109868
Category : Performing Arts
Languages : en
Pages : 356

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Book Description
(Limelight). A guide for actors, and everyone else, to getting the best for less and surviving, thriving and living the good life in the Big Apple. Here is the ultimate guidebook for the hordes of aspiring young performers who arrive in the Big City determined to climb the ladder to stardom. But the purpose of Craig Wroe, an actor himself, is not to provide instruction on how to refine acting, singing or dancing talents or how to land a job in the chorus of The Producers . Plenty of other books do that. His aim is far broader to help you survive in the crowded, frantic, expensive maelstrom that is New York. From finding a decent, reasonably inexpensive place to live to finding competent, reasonably inexpensive dental care, from getting computer training to organize your day-to-day existence to joining a gym to harden your body, from eating well to dressing better all on a tight budget there is virtually no aspect of life in New York that is not covered in this book. And it not only names names; it gives addresses and phone numbers as well. And keep in mind that newly-arrived lawyers, accountants, models, writers you name them need these things too.

Author: Adam Campbell
Publisher: Rodale
ISBN: 162336843X
Category : Health & Fitness
Languages : en
Pages : 562

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Book Description
Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.

Author: Craig Wroe
Publisher: Hal Leonard Corporation
ISBN: 9780879103088
Category : Reference
Languages : en
Pages : 388

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Book Description
(Limelight). New York City is proud of its Donald Trumps and Woody Allens, its Matthew Brodericks and Sammy Sosas, but the backbone of our great teeming metropolis is made up of teachers and sales reps, cashiers and consultants, actors and cab drivers, public defense lawyers and personal trainers. With these people in mind, actor/teacher and 20-year New York City veteran Criag Wroe pounded the pavement with notebook in hand, traveling all over the city comparison shopping. When he found stores that were giving people a fair break on price and product and service providers who understood the value of offering more for less, he wrote down their names, addresses, and details in his big book Living Smart: New York City The Ultimate Insider's Guide for the Budget Savvy . The book includes several listings, such as "frugal living" websites, important/emergency phone numbers, ways to avoid health insurance scams, inexpensive yoga and meditation classes, and much more. If you have to choose between purchasing a good haircut or a good meal, then you need this book!

Author: Lyndsay Doyle
Publisher: FriesenPress
ISBN: 1525578847
Category : Health & Fitness
Languages : en
Pages : 186

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Book Description
Adolescent girls are dropping out of sports at an alarming rate, despite having more opportunities than ever before. More than that, mainstream media coverage of women’s sports has declined over the last twenty years, and currently accounts for less than 5 percent of the total. Is it possible that there’s a connection between these dispiriting statistics? Is it possible that young girls would have a better chance of staying in sports if they could actually see the older equivalent of themselves more often? With Strong and Free, Lyndsay Doyle believes we have the power to change their lifestyle trajectories through photographs. Here is inspiration for Canadian female athletes, coaches, and officials in one collection, assembled in the hopes of expanding media coverage of female sports and encouraging young girls to enroll and stay involved. These photographs capture sporting women in all walks of life—all ages, all body types, from beginners to Olympians. These women share common traits that often transcend sports: determination, perseverance, dedication, patience, and responsibility for showing young girls how sport can benefit them. Strong and Free gives these incredible role models for young girls a powerful voice. Our girls are watching us. Our nieces, cousins, sisters, neighbours, daughters. If we don’t show them what they’re capable of, who will?

Author: Dave Veerman
Publisher: Zondervan
ISBN: 0310721857
Category : Juvenile Nonfiction
Languages : en
Pages : 303

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Book Description
This devotional is an entertaining and engaging book that combines highlights from classic and extreme sports with a fun, inspiring daily devotional thought aimed specifically at tweens.

Author: Fiona Challacombe
Publisher: Cambridge University Press
ISBN: 1108823130
Category : Health & Fitness
Languages : en
Pages : 359

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Book Description
Provides the understanding and tools needed to help free yourself from perinatal anxiety, with clear examples and evidence-based techniques.