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Author: Wellness Cooking School Publisher: Random House (NY) ISBN: 9780929661117 Category : Cooking Languages : en Pages : 260
Book Description
Imagine enjoying Guacamole. Nachos, Pesto Pizza, Macaroni and Cheese, Strawberry Shortcake or Hazelnut Cheesecake without the slightest bit of guilt because you know they're all low in fat. You'll find each of these taste-tempting recipes and some 300 others in The Wellness Lowfat Cookbook, a book that proves once and for all that lowfat eating doesn't mean giving up the foods you love. Here are kitchen-tested recipes for lowfat appetizers and snacks, soups, meat, poultry and fish dishes, meatless main courses, pastas, main-course salads, sandwiches, desserts, breads and breakfasts -- each accompanied by a comprehensive nutritional breakdown that lets you see at a glance just how healthful these dishes are. And every recipe is easy, requiring no fancy cooking techniques, exotic ingredients or special equipment. But The Wellness Lowfat Cookbook is far more than a collection of delicious, healthy recipes. The book also features a revolutionary new lowfat eating plan called "The Healthy Heart Solution," which can help lower your risk of heart disease. Developed by doctors and nutritionists at The University of California at Berkeley in conjunction with The Wellness Cooking School, this easy-to-follow plan teaches you how to cut fat from your diet meal by meal. No more tedious calculations: You simply establish a "daily fat-gram target" and then go for it. And as long as you don't exceed your target, you can eat all your favorite foods -- even butter, cheese, steak, cookies, ice cream, peanut butter and pizza. Included in the book as well is an extensive food glossary to help you shop for lowfat foods; a guide to ordering lowfat meals when dining out; and a comprehensive chartdetailing the fat and cholesterol content of more than 350 commonly eaten foods. The book also offers the latest information on the role diet plays in preventing heart disease. You'll learn what causes heart attacks; where cholesterol comes from; whether the antioxidants -- vitamins C and E and beta carotene -- an really help fight heart disease; and how dietary fiber, potassium, iron, sodium and alcohol affect your heart. With The Wellness Lowfat Cookbook you'll not only be preparing delicious, satisfying food, you will also be adopting a healthful way of eating that could well add years to your life.
Author: Wellness Cooking School Publisher: Random House (NY) ISBN: 9780929661117 Category : Cooking Languages : en Pages : 260
Book Description
Imagine enjoying Guacamole. Nachos, Pesto Pizza, Macaroni and Cheese, Strawberry Shortcake or Hazelnut Cheesecake without the slightest bit of guilt because you know they're all low in fat. You'll find each of these taste-tempting recipes and some 300 others in The Wellness Lowfat Cookbook, a book that proves once and for all that lowfat eating doesn't mean giving up the foods you love. Here are kitchen-tested recipes for lowfat appetizers and snacks, soups, meat, poultry and fish dishes, meatless main courses, pastas, main-course salads, sandwiches, desserts, breads and breakfasts -- each accompanied by a comprehensive nutritional breakdown that lets you see at a glance just how healthful these dishes are. And every recipe is easy, requiring no fancy cooking techniques, exotic ingredients or special equipment. But The Wellness Lowfat Cookbook is far more than a collection of delicious, healthy recipes. The book also features a revolutionary new lowfat eating plan called "The Healthy Heart Solution," which can help lower your risk of heart disease. Developed by doctors and nutritionists at The University of California at Berkeley in conjunction with The Wellness Cooking School, this easy-to-follow plan teaches you how to cut fat from your diet meal by meal. No more tedious calculations: You simply establish a "daily fat-gram target" and then go for it. And as long as you don't exceed your target, you can eat all your favorite foods -- even butter, cheese, steak, cookies, ice cream, peanut butter and pizza. Included in the book as well is an extensive food glossary to help you shop for lowfat foods; a guide to ordering lowfat meals when dining out; and a comprehensive chartdetailing the fat and cholesterol content of more than 350 commonly eaten foods. The book also offers the latest information on the role diet plays in preventing heart disease. You'll learn what causes heart attacks; where cholesterol comes from; whether the antioxidants -- vitamins C and E and beta carotene -- an really help fight heart disease; and how dietary fiber, potassium, iron, sodium and alcohol affect your heart. With The Wellness Lowfat Cookbook you'll not only be preparing delicious, satisfying food, you will also be adopting a healthful way of eating that could well add years to your life.
Author: Wellness Cooking School Publisher: Random House (NY) ISBN: 9780929661117 Category : Cooking Languages : en Pages : 260
Book Description
Imagine enjoying Guacamole. Nachos, Pesto Pizza, Macaroni and Cheese, Strawberry Shortcake or Hazelnut Cheesecake without the slightest bit of guilt because you know they're all low in fat. You'll find each of these taste-tempting recipes and some 300 others in The Wellness Lowfat Cookbook, a book that proves once and for all that lowfat eating doesn't mean giving up the foods you love. Here are kitchen-tested recipes for lowfat appetizers and snacks, soups, meat, poultry and fish dishes, meatless main courses, pastas, main-course salads, sandwiches, desserts, breads and breakfasts -- each accompanied by a comprehensive nutritional breakdown that lets you see at a glance just how healthful these dishes are. And every recipe is easy, requiring no fancy cooking techniques, exotic ingredients or special equipment. But The Wellness Lowfat Cookbook is far more than a collection of delicious, healthy recipes. The book also features a revolutionary new lowfat eating plan called "The Healthy Heart Solution," which can help lower your risk of heart disease. Developed by doctors and nutritionists at The University of California at Berkeley in conjunction with The Wellness Cooking School, this easy-to-follow plan teaches you how to cut fat from your diet meal by meal. No more tedious calculations: You simply establish a "daily fat-gram target" and then go for it. And as long as you don't exceed your target, you can eat all your favorite foods -- even butter, cheese, steak, cookies, ice cream, peanut butter and pizza. Included in the book as well is an extensive food glossary to help you shop for lowfat foods; a guide to ordering lowfat meals when dining out; and a comprehensive chartdetailing the fat and cholesterol content of more than 350 commonly eaten foods. The book also offers the latest information on the role diet plays in preventing heart disease. You'll learn what causes heart attacks; where cholesterol comes from; whether the antioxidants -- vitamins C and E and beta carotene -- an really help fight heart disease; and how dietary fiber, potassium, iron, sodium and alcohol affect your heart. With The Wellness Lowfat Cookbook you'll not only be preparing delicious, satisfying food, you will also be adopting a healthful way of eating that could well add years to your life.
Author: Kim Hilton Publisher: Kim Hilton ISBN: Category : Cooking Languages : en Pages : 24
Book Description
Health experts believe that embarking on a low-fat diet is a healthy and effective approach to loose stubborn weight. Some medical doctors advise people at risk of obesity to adopt this as an eating plan for life instead of a short-term diet. Apart from weight loss, a low-fat diet also performs other important things in the body like warding off chronic diseases like heart disease, diabetes, and hypercholesterolemia. This diet mainly consists of vegetables, fruits, proteins, and whole grains. The proteins are usually gotten from lean meats and fish. The method of food preparation is also important in this diet, deep-frying is discouraged while broiling, baking, and roasting is allowed because they are low-fat methods of cooking. Some of the recipes revealed in this book include: -Mushroom Bolognese -Vegan Fajita Bowl -Chicken Saag -Ginger Greens and Miso-glazed Sea Bass -Kale Stew with Couscous -Fresh Tomato Sauce and Lentil Meatballs -Avocado Frozen Smoothie Recipe And many healthy low fat recipes and meal plans What are you waiting for? Take the healthiest path to weight loss by adding this low fat cookbook to your library. Tags: low carb cookbook, ketogenic diet cookbook, how to lose weight fast, low fat dishes and recipes, how to burn fat, low fat recipes cookbook, Low fat snacks, paleo diet cookbook
Author: Megan Olson Publisher: Page Street Publishing ISBN: 1645670457 Category : Cooking Languages : en Pages : 160
Book Description
Eat Your Way to a Healthier, Happier You The key to losing weight is not to deprive yourself until the scale hits a certain number, but to eat properly balanced meals that leave you feeling fuller for longer. Megan Olson, certified nutritionist and founder of the blog Skinny Fitalicious, gets this. In her breakthrough collection, Megan not only shows you how to make delicious breakfasts, lunches, dinners and desserts—all amazingly under 500 calories—but how to cook meals rich in protein, fiber and healthy fats, so you can curb your cravings and effortlessly cut the junk from your diet. These flavorful recipes replace high-calorie ingredients with creative, lowcalorie swap outs, such as subbing Greek yogurt for mayo or ground oats for white flour, to naturally (and deliciously!) make each meal leaner. Find healthier ways to enjoy your favorite dishes, with recipes like Chicken Pad Thai, replacing noodles with spiralized sweet potato, or Stuffed Pepper Soup, which ditches the rice and beef for low-calorie cauliflower rice and ground turkey. You’ll never settle for a bland breakfast again thanks to Megan’s incredible, low-carb PB&J Doughnuts or Cheesy Tex-Mex Cauliflower Casserole. And if you thought losing weight meant ditching sweets, think again. Enjoy an array of processed sugar–free treats like Tahini, Vanilla and Espresso Chocolate Bites and No-Bake Cookie Dough. Plus each of these incredible recipes is accompanied with helpful nutritional information so you know exactly what you’re nourishing your body with. With Megan’s wholesome, balanced recipes, you’ll lose weight and build a better relationship with food, all while enjoying delicious, leaner meals.
Author: Alice Burns Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
"Healthy and Delicious: Low-Fat Recipes for Every Meal" is the first step on the culinary path to well-being and cooking delight. This cookbook offers a seamless blend of wholesome eating and delectable flavors in a world where health-conscious living and gastronomic enjoyment frequently appear in conflict. The reader is encouraged to embark on a transformative culinary excursion that will change the way they view low-fat meals on these pages. The days of compromising flavor for health are long gone, and this book teaches readers how to create foods that are both nutritional and innovative in the kitchen. "Healthy and Delicious" reveals a treasure trove of recipes painstakingly picked to suit every flavor and occasion, from the sizzle of the early skillet to the simmering pot in the evening. The objective is clear: to show that making healthy decisions doesn't have to be boring or constricting. Instead, they can facilitate well-being while still being enthusiastic, decadent, and extremely fulfilling. Grab a copy now
Author: Ron Goor Publisher: Houghton Mifflin Harcourt ISBN: 9780395971048 Category : Cooking Languages : en Pages : 340
Book Description
More than 300 recipes for delicious, heart-healthy dishes--all with a full analysis of calories and fat--are featured in this brand-new cookbook by the bestselling authors of "Choose to Lose" and "Eater's Choice".
Author: Jack J Neal Publisher: Independently Published ISBN: Category : Health & Fitness Languages : en Pages : 0
Book Description
With our cookbook, you may embark on a culinary trip that combines flavour and nutrition to nurture both your body and spirit. Discover a treasure trove of delightful dishes painstakingly developed to assist your path to vitality and wellness, all while reaping the advantages of low-fat eating. Within these pages, you'll find a symphony of flavours that highlights the colourful palette of fresh, nutritious foods. From delectable breakfasts to filling main dishes and guilt-free sweets, each recipe has been carefully crafted to tantalise your taste buds while maintaining your health goals. Embark on a culinary journey that defies conventional assumptions of low-fat cooking, with each dish demonstrating the artistry of flavour and the science of nutrition. Whether you want a quick and nutritious dinner for a busy weekday or decadent delights for a special occasion, our cookbook has something for everyone's taste and preferences. Join us on this gastronomic adventure to discover the secrets to a healthier, happier self. Allow the pages of our cookbook to inspire you to embrace the wealth of nutritious foods, savour the pleasure of healthy meals, and build a lifestyle that appreciates the marriage of flavour and wellbeing. Welcome to a world where taste has no limits and health is always on the menu.
Author: Gupta Amit Publisher: Gupta Amit ISBN: Category : Cooking Languages : en Pages : 0
Book Description
Welcome to "Deliciously Low Fat Recipes: A Tasty Collection For A Healthy Lifestyle," a must-have cookbook for anyone looking to make healthier food choices without sacrificing flavor. Packed with a diverse and extensive recipe collection, this book offers something for everyone, whether you're a seasoned cook or just starting out in the kitchen. The recipes in this cookbook have been carefully curated to provide targeted options for specific health goals, such as weight loss, improved heart health, and increased energy levels. From hearty main dishes to decadent desserts, each recipe is designed to help you reach your wellness goals while still enjoying delicious, satisfying meals. In addition to offering tasty and satisfying recipes, this book also provides valuable nutritional information and health benefits for each dish. Whether you're looking to cut back on saturated fats, reduce your cholesterol intake, or simply add more nutrient-rich foods to your diet, this cookbook has you covered. One of the standout features of "Deliciously Low Fat Recipes" is its ease and accessibility. The recipes are easy to follow and use simple, readily available ingredients, making it easy to whip up a healthy, delicious meal in no time. Whether you're cooking for one or a crowd, these recipes are sure to please even the pickiest eaters. In conclusion, "Deliciously Low Fat Recipes: A Tasty Collection For A Healthy Lifestyle" is a must-have cookbook for anyone looking to improve their health and wellness through better food choices. With its diverse and extensive recipe collection, targeted options for specific health goals, nutritional information and health benefits, ease and accessibility, this cookbook is sure to become a staple in your kitchen. Take the first step towards a healthier lifestyle today and start cooking up some delicious, low-fat meals.
Author: Terry Blonder Golson Publisher: HarperCollins ISBN: 0544189140 Category : Cooking Languages : en Pages : 1689
Book Description
The ultimate low-fat cookbook Low-fat eating remains the most popular and medically sound way to lose weight and maintain good health. 1,000 Low-Fat Recipes is the bible of low-fat cookbooks. Here are recipes for every taste and occasion. There are appetizers, soups, salads, and sandwiches. There are main courses (both with meat and without), accompaniments, breads, and desserts. Golson even includes breakfast fare and a condiments and staples section for simple, flavorful cooking. Each recipe is accompanied by nutritional information. In addition to the tempting body recipes, Golson packs her book with crucial information. She offers nutrition guidelines for healthy eating, a glossary of ingredients, the best techniques for low-fat cooking, and helpful hints for efficiency, menu planning, and improvising. 1,000 Low-Fat Recipes combines practical tips with delicious, foolproof recipes in one inspiring, indispensable book.
Author: Wellness Cooking School
Author: Wellness Cooking School
Author: Wellness Cooking School
Author: Kim Hilton
Author: Leslie L. Cooper
Author: Megan Olson
Author: Alice Burns
Author: Ron Goor
Author: Jack J Neal
Author: Gupta Amit
Author: Terry Blonder Golson