THE VITALITY COOKBOOK;BY...& FRANCES BERKOFF. PDF Download

Author: Monda Rosenberg
Publisher:
ISBN:
Category : Cooking (Fruit)
Languages : en
Pages : 128

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Author: Monda Rosenberg
Publisher:
ISBN: 9780006380474
Category : Cooking
Languages : en
Pages : 132

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Book Description
For all of us who are weary of hearing "Cut back ... cut out ...don't eat it ..". comes a positive and powerful new message -- Indulge in your favorite foods, from steak dinners to decadent desserts by enriching and updating them with healthy, powerhouse zaps of fruits and vegetables. Bestselling food writers Monda Rosenberg and Frances Berkoff are passionate about their subject -- describing and demystifying the amazing health and disease prevention benefits of fruits and vegetables rich in beta-carotene and antioxidant vitamins -- but they're even more fervent about flavor: recipes have to be easy, convenient, and above all, great tasting. From Sweet Potato Vichyssoise and Roasted Rosemary Chicken with Garlic Mashed Potatoes and Greens, to Fresh Strawberry Salsa and guilt-free Chocolate Brownies, The Vitality Cookbook features scores of new and familiar classic recipes where fruits and vegetables are front-and-center all-stars. Plus there are healthy entertaining dishes, and a kids' section -- where the good stuff is "snuck" in. Packed with handy sidebar nutritional tips and quick-fix ideas, plus complete nutrient analysis, Thc Vitality Cookbook is an "everyday" must-have book for the health- and taste-conscious cook. Recent research shows that fruits and vegetables help provide protection against heart disease and certain cancers, and may even slow down aging. The Vitality Cookbook explains adn translates this research into delicious every day eating.

Author: Monda Rosenberg
Publisher: HarperCollins Publishers
ISBN: 9780006385356
Category : Cookery (Fruit)
Languages : en
Pages : 0

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Following on the success of their bestselling VITALITY COOKBOOK, the authors encourage us to fill up on dishes chock-full of the good-for-you fruits and vegetables that offer front-line defense against heart disease and cancer. Here are nutrient-packed recipes that will help you put fruits and vegetables front and center without sacrificing flavor or satisfaction.

Author: Maggie Pannell
Publisher: Lorenz Books
ISBN: 9780754811305
Category : Cooking (Natural foods)
Languages : en
Pages : 0

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Get the energy you need for today's hectic lifestyle with this wonderful book. There are ideas on how to change your diet by eating less meat for example, or follow the expert tips on how to retain valuable vitamins and nutrients, and learn which foods to avoid.

Author: Maggie Pannell
Publisher: Lorenz Books
ISBN: 9781859678848
Category : Cooking
Languages : en
Pages : 0

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Contains over 70 fabulous recipes designed to improve energy and fitness. Healthy eating can be delicious!

Author: Susan Clark
Publisher:
ISBN: 9781894067218
Category : Cooking
Languages : en
Pages : 192

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Author: Monda Rosenberg
Publisher:
ISBN:
Category : Cooking (Fruit)
Languages : en
Pages : 0

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Author: Jane McClenaghan
Publisher:
ISBN: 9780992718701
Category :
Languages : en
Pages : 175

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Author:
Publisher:
ISBN:
Category : Canada
Languages : en
Pages : 1602

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Author: Marian Butler
Publisher:
ISBN: 9780802049759
Category : Language Arts & Disciplines
Languages : en
Pages : 930

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