The Vital Nutrition Cookbook PDF Download

Author: Jane McClenaghan
Publisher:
ISBN: 9780992718701
Category :
Languages : en
Pages : 175

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Author: Jane McClenaghan
Publisher:
ISBN: 9780856409912
Category :
Languages : en
Pages : 160

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Author: Jane E. Brody
Publisher: W. W. Norton & Company
ISBN: 9780393014297
Category : Health & Fitness
Languages : en
Pages : 588

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Book Description
A guide to nutrition emphasizing good eating habits to preserve good health.

Author: Sally Fallon
Publisher: Pro Perkins Pub
ISBN: 9781887314152
Category : Cooking
Languages : en
Pages : 618

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Author: Jaren Soloff
Publisher: Simon and Schuster
ISBN: 1646041003
Category : Health & Fitness
Languages : en
Pages : 196

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Book Description
Replenish and rejuvenate your postpartum body with these 75 easy, healing, and protein-rich recipes designed with new moms in mind. After giving birth, most mothers are well-versed in feeding patterns and schedules for their little ones, yet little attention is given to their own nutrition. The Postnatal Cookbook offers 75 simple, easy-to-prepare recipes for truly nourishing the postnatal body—what is ultimately best for both mother and baby! Written by a registered dietitian and lactation consultant, these delicious recipes are specially formulated with the nutritional needs of a new mom’s fourth trimester. Inside you’ll find: - Quick and easy protein-packed meals like Spinach Egg Bites, Mediterranean Salmon Wraps, and One-Pan Lemon Chicken - Satisfying, nutrient-rich snacks such as No-Bake Bliss Balls and Flax Seed Granola - The nutritional information every postpartum mom needs to eat healthily - And much more! Based on the latest research in nutrition science, this cookbook prioritizes the foundation of whole food, healthy eating for recovering mothers. Nutrients of vital importance to postpartum such as iron, protein, vitamin D, and omega three-rich foods are highlighted in each recipe.

Author: Gloria Barnes
Publisher: BoD – Books on Demand
ISBN: 3755785358
Category : Cooking
Languages : en
Pages : 102

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Book Description
If you're looking for a diet that will keep your body lean and healthy, and your taste buds happy, the Mediterranean Diet is worth considering. The Mediterranean Diet is rich in plant-based proteins, heart-healthy fats, antioxidants and fiber. In contrast with many popular diets out there today which restrict certain food groups or emphasize processed foods as their main source of protein, the Mediterranean Diet is all about enjoying what nature has to offer, both inside and outside the kitchen. The diet's emphasis on seasonal produce also means that you'll get vital nutrients at their peak ripeness when they're most easily absorbed by our bodies - promoting weight loss and increased energy levels. Finally, the diet also includes beans, seeds and nuts, as well as healthy oils like olive oil, which provides a huge amount of omega-3 fatty acids - a type of 'healthy fat' found in certain foods that's been linked to a whole range of health benefits. This book covers ? Breakfast recipes ? Appetizers and snacks ? Main dish ? Vegetables and side dishes ? Soup and stew recipes And much more The Mediterranean Diet can be tracked back to the traditional diets of people living in Greece and Southern Italy, where they consume plenty of fish and fresh produce. It has also been described as a ?blueprint for well-being? by the WHO (World Health Organization) because it is low in saturated fats ? something which is common with many modern diets today but highly detrimental to our overall health. When we consume these foods, they're broken down into their essential vitamins and minerals by the body - creating an easily absorbed source of fuel. In contrast, processed foods don't contain much fiber or protein; they've lost much of their nutritional value through processing. The Mediterranean Diet is rich in plant-based proteins (like legumes, grains, nuts and seeds) as well as fish and seafood.

Author: Jennifer Errico
Publisher:
ISBN:
Category :
Languages : en
Pages : 153

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Book Description
Boosted! is a vegan cookbook unlike any other. It doesn't just include the recipe, it explains what nutrients that recipe provides. This is absolutely crucial information for so many vegans.We're told; get that protein, load up on iron, eat enough calcium... and those are just the ones that people remember. But there's zinc, selenium, iodine, Omega-3 and more that can be in poor supply in the plant-based vegan diet.But, if you don't know which foods deliver those vital nutrients, how do you know what you should eat more or less of? Where do you start?This is where Boosted! comes in, giving you a foundational base of knowledge that will help you make sure your vegan diet really does supply you with the nutrients your body needs. Note from the author Boosted! was written for my daughter Sarah, who, having been involved in an awful traffic accident, urgently needed to increase her nutrient intake to support the healing process but she had no idea where to start.Did her meals deliver iron and vitamin C? Did they contain enough protein? And what about vitamin D, vitamin B12, etc. - all needed to help her heal? So I created recipes that told her exactly what nutrients these meals contained and explained why she needed them and how they could benefit her, both in terms of her injuries but also, very much so, for her general health.But, because she was a student, I had to keep the recipes super, super simple. Meals you could throw together quickly, in shared kitchens, without fancy equipment because nine times out of ten a flatmate had binned, nicked or broken it. Finally, the ingredients had to be easy to find, budget-friendly and ordinary - if she couldn't pronounce it, chances were she'd never buy it.If this the sort of thing you might find useful then Boosted could be something you'd enjoy too. What some of the beta-readers have said: What a revelation and such fun, it's been a life-changer for my whole family! This information is so important, and you and Sarah have created something really special and imperative here. - DThere was so much I didn't know that I didn't know. It really has changed my life. - EWhat was so refreshing about this book was that the recipes were simple. I didn't have to visit health stores for most of the ingredients. I didn't kill my budget, the meals were really tasty, but, but best of all I felt secure, for the first time in forever, that I was feeding my family the nutrients they needed. I can't tell you the peace of mind that brings. Thanks so much. - CHonestly, this has been a gamechanger for me. My husband read the book and suddenly the penny dropped for him. For the first time ever, he's up for joining the family for Veganuary! - GI didn't expect to find this book so useful, largely because we're not vegan but it's been massively educational and I feel far more confident that I am feeding the family a much broader and comprehensive range of vitamins and minerals - without them even noticing! Looking forward to Boosted Two! - A

Author: David Bastin
Publisher: Robert Rose Incorporated
ISBN: 9780778804246
Category : Cooking
Languages : en
Pages : 224

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Book Description
Written by a veterinarian and two dog experts, this book is filled with expert advice on understanding your dog's nutritional needs, including tasty recipes.

Author: Editors of Men's Health Magazi
Publisher: Rodale Books
ISBN: 1609617576
Category : Health & Fitness
Languages : en
Pages : 402

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Book Description
In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips. The Men's Health Big Book of Nutrition is the ultimate guide to shopping, dining, and cooking for bigger flavor-and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Filled with easy-to-swallow eating strategies--and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers--The Men's Health Big Book of Food & Nutrition will help you discover just how easy it is to unlock the power of food and stay healthy for life.

Author: Patricia Bannan
Publisher: Rodale Books
ISBN: 0593232437
Category : Cooking
Languages : en
Pages : 439

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Book Description
A complete food and wellness guide for women featuring 60+ recipes specifically designed to combat stress, anxiety, depression, and fatigue and improve mood, focus, immunity, and sleep. Prevention’s #1 Best New Healthy Cookbook For 2022 • “If you feel burned out, Patricia Bannan gets you and dishes up totally realistic solutions with humor, compassion, and expertise in the kitchen and beyond.”—Ellie Krieger, RD, New York Times bestselling author of Whole in One We’ve all had those days when we’re just trying to hold it all together. But when “one of those days” turns into weeks, then months, then longer, you start to feel like you’re drowning. Your immune system goes haywire, your sleep schedule goes out the window, and your brain feels like it’s turning to mush. You know that something has to change, but when you’re spending all your energy just trying to keep your head above water, change feels impossible. If this sounds like you, From Burnout to Balance is here to be your life preserver. Patricia Bannan, MS, RDN, has been where you are now and knows how to break the cycle. She offers: • the science behind burnout • compassion, stories, support, and guidance to break the cycle • tips and shortcuts to make your life easier • week-long meal plans for each symptom • more than 60 delicious recipes that combine the vital nutrients your body needs to combat burnout If spending time and energy on meal plans and cooking sounds like the last thing you want to do, know that the recipes are designed for simplicity and the book is packed with tips and shortcuts to make your life easier. Recipes include vegan, one-dish, kid-friendly, freezable, and 15-minutes or less options, and time-saving tricks like “Nearly No-Cook” meals will get nourishing food on the table with nothing more than some savvy pantry picks. From gut health to mental health, there are no strict rules to follow—just a guiding hand reaching out to help bring balance back into your life.