The Vegan Diet Soul Food Guide To The Galaxy PDF Download

Author: Bridgett Ganer
Publisher:
ISBN:
Category :
Languages : en
Pages : 202

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Book Description
✔If you love classic soul food but are hungry for options that don't rely on meat or dairy, the Vegan Soul Food Cookbook is here to delight your taste buds. Wonderful recipes with easily obtainable ingredients and non-fuss cooking make this an excellent addition to any vegan's kitchen bookshelf. - ✔In this vegan soul food cookbook you'll find: - Authentic flavors for everyone―Dig into 101 modern twists on soul food staples that use only wholesome, plant-based ingredients. -Easy and accessible―These recipes only include vegan ingredients that are affordable, easy to find, and easy to prepare at home. -The vegan basics―Get a crash course in what it means to go vegan, how it helps your health (and the environment), and the fundamentals of veganizing comfort foods.

Author: Afya Ibomu
Publisher:
ISBN: 9780977009220
Category : African American cooking
Languages : en
Pages : 0

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Book Description
Much more than a cookbook, here is a fun, fact-filled guide to the vegan world of grocery shopping, understanding nutrition, meal planning, dining out, and more. This complete resource for cooking mouthwatering, inexpensive soul-food dishes offer recipes made without white sugar, white flour, white rice, or animal or dairy products. Delicious and nutritious versions of classic recipes sure to satisfy vegans and meat eaters alike include: Sweet Potato Pie, Potato Salad, Tofu Buffalo "Wings", Corn Bread, Collard Greens, and Candied Yams. An instructional cooking DVD, Pimp My Tofu, is included to help take the guesswork of tofu.

Author: Sandra C Carroll
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0

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Book Description
Veganism is a lifestyle and dietary choice that excludes all animal products and by-products, including meat, dairy, eggs, and honey. People choose to follow a vegan diet for various reasons, including ethical concerns for animal welfare, environmental sustainability, and health benefits. Vegan soul food is a plant-based version of traditional soul food, which is known for its rich flavors and hearty comfort dishes often associated with African American cuisine. Vegan soul food takes these beloved dishes and recreates them using entirely plant-based ingredients, while still maintaining the delicious and satisfying flavors that soul food is known for.

Author: Nadira Jenkins-El
Publisher: Rockridge Press
ISBN: 9781638788119
Category : Cooking
Languages : en
Pages : 178

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Book Description
Award-winning chef, Nadira Jenkins-El, shares her secrets and favorite recipes, for authentic vegan soul food From her sought-after Cajun Fried "Chicken" to tender, tangy Barbecue Riblets, Nadira's soul food cookbook shows you how to get the full, mouthwatering flavor of beloved soul food staples without relying on dairy, sugar, or meat. Discover her vegan versions of comfort food favorites: Gumbo, Biscuits and Gravy, Peaches and Cream French Toast, and so many more--all are plant-based and taste like a little piece of home. Nadira has created the ideal plant-based soul food cookbook for beginners. It includes the basics on how to go vegan, the health and environmental benefits, and how to 'veganize' classic dishes and ingredients. Along with Nadira's top recipes, this soul food vegan cookbook features: Authentic flavors―Enjoy more than 101 tantalizing twists on soul food dishes that use only wholesome, plant-based ingredients. Accessible ingredients―Unlike many other vegan soul food cookbooks, the vegan ingredients in these recipes are easy to source, affordable, and simple to prepare. Clear labeling--Each recipe includes the dietary details for gluten, nuts, oil, and soy, along with prep and cook times. Let Nadira Jenkins-El show you how to feed your body and soul with these healthier takes on traditional Southern fare.

Author: Cametria Hill
Publisher:
ISBN: 9780998994628
Category :
Languages : en
Pages : 242

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Book Description
Discover how to put Southern soul into plant-based cooking!A Southern Girl¿s Guide to Plant-Based Eating: Recipes from The Vegan Soul That Won¿t Make You Go Broke will help guide your transition to plant based eating and vegan living through dozens of Southern infused recipes to satisfy your soul.You¿ll find cooking tips, the low down on food alternatives, a jumpstart week of meals for those new to plant-based eating, recipes for kitchen aces, tips for eating out, and much, much more. If you want to learn how to cook like grandma & `nem vegan style, then Cametria¿s got your back!

Author: Dana Taylor
Publisher:
ISBN: 9781954474499
Category :
Languages : en
Pages : 116

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Book Description
55 % OFF for BOOKSTORE! NOW AT $ 25.99 Do you want to lose weight once and for all, while still enjoying your favorite vegan dishes? Well, a vegan-friendly ketogenic diet is possible. It's time to take our health more seriously. Eating vegan now includes the full benefits of the ketogenic diet, thanks to dozens of dishes that promote increased energy, better digestion, and more balanced body weight. With this guide, you can completely transform your lifestyle and achieve optimal health while also reaching your weight loss goals! " Vegan Soul Food " has easy and delicious recipes for families that can quickly cook! This cookbook tackles everyday needs and offers straightforward homemade meals that every cook will love. It follows a clean eating approach that uses safe ingredients to make foods to improve your health. Your Customers Will Never Stop to Use this Awesome Cookbook! Buy it NOW and Let Your Customers get Addicted to this Amazing Book

Author: Bryant Terry
Publisher: Da Capo Lifelong Books
ISBN: 0738212288
Category : Cooking
Languages : en
Pages : 257

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Book Description
Innovative, animal-free recipes inspired by African-American and Southern cooking, from an award-winning chef and co-author of Grub: Ideas for an Urban Organic Kitchen.

Author: Wayne Palmer Rnd
Publisher:
ISBN:
Category :
Languages : en
Pages : 58

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Book Description
Vegan southern fооd nееdѕ ѕоmе mоrе lоvе. There іѕ a lоt tо lоvе аbоut classic ѕоuthеrn dishes аnd soul food. It'ѕ grеаѕу, flavorful, mеаtу, hеаrtу, spicy аnd соmfоrtіng. Ovеrаll, Southern dіѕhеѕ have lots оf flair and a whоlе lot оf hеаvу уummіnеѕѕ. Sit dоwn to a bоwl of mас & сhееѕе or freshly bаkеd potpie and уоu'rе guаrаntееd tо fіll stuffed and соmfоrtеd. Many ѕоuthеrn dіѕhеѕ gеt thеіr comforting and filling арреаl from thе uѕе оf meat and dаіrу products. But еvеn аn аnіmаl product-ridden сuіѕіnе like Southern fare саn bе made over іntо dеlісіоuѕ vеgаn counterparts. Read further for delicious southern vegan diet recipes and how to prepare them.

Author: Brooke Brimm
Publisher:
ISBN: 9781948487078
Category :
Languages : en
Pages :

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Book Description
From the AuthorAs a minister of mind, body & Spirit, it is important to me that food nourishes the body, keeps the mind alert, and soothes the soul. Vegan soul food is my answer to finding that kind of food. In my opinion, eating plant-based food is the healthiest way to go. It keeps the mental channels clear, it allows your body to feel light and free, and when it tastes good, the Spirit delights.Eating to live does not have to be boring. Eating soul food does not have to be unhealthy. It is possible to choose foods as a means of self-care. You do not have to label yourself to enjoy plant-based foods, just enjoy the food.These dishes are meant to comfort your soul and your belly. They are meant to nourish your mind, body, and Spirit. These are homestyle and down-home favorites which I have prepared for my family, friends, and lots of meat lovers. Some dishes are new, some I have been bringing to the table for decades.If you have ever attended an event, a retreat, a gathering, or a class where I have offered my culinary delights, you will always walk away remembering the food. You may not remember that I made it from plants, but you will remember that you loved it. Food is one of my many offerings. It means a lot to me to prepare a meal for people that I care about. It is my hope that you will be able to offer these recipes of care and healing to your loved ones. But not only that, I want you to sit down and enjoy what you have created as a means of your own self-nurturing, and self-love. Enjoy!

Author: Jenné Claiborne
Publisher: Harmony
ISBN: 0451498895
Category : Cooking
Languages : en
Pages : 226

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Book Description
100 vegan recipes that riff on Southern cooking in surprising and delicious ways, beautifully illustrated with full-color photography. Jenné Claiborne grew up in Atlanta eating classic Soul Food—fluffy biscuits, smoky sausage, Nana's sweet potato pie—but thought she'd have to give all that up when she went vegan. As a chef, she instead spent years tweaking and experimenting to infuse plant-based, life-giving, glow-worthy foods with the flavor and depth that feeds the soul. In Sweet Potato Soul, Jenné revives the long tradition of using fresh, local ingredients creatively in dishes like Coconut Collard Salad and Fried Cauliflower Chicken. She improvises new flavors in Peach Date BBQ Jackfruit Sliders and Sweet Potato-Tahini Cookies. She celebrates the plant-based roots of the cuisine in Bootylicious Gumbo and savory-sweet Georgia Watermelon & Peach Salad. And she updates classics with Jalapeño Hush Puppies, and her favorite, Sweet Potato Cinnamon Rolls. Along the way, Jenné explores the narratives surrounding iconic and beloved soul food recipes, as well as their innate nutritional benefits—you've heard that dandelion, mustard, and turnip greens, okra, and black eyed peas are nutrition superstars, but here's how to make them super tasty, too. From decadent pound cakes and ginger-kissed fruit cobblers to smokey collard greens, amazing crabcakes and the most comforting sweet potato pie you'll ever taste, these better-than-the-original takes on crave-worthy dishes are good for your health, heart, and soul.