The Untroubled Mind PDF Download

Author: Herbert James Hall
Publisher:
ISBN:
Category : Mental health
Languages : en
Pages : 112

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Book Description

Author: Herbert J. Hall
Publisher: BEYOND BOOKS HUB
ISBN:
Category :
Languages : en
Pages : 2

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Book Description
The Untroubled Mind is a book written by Herbert J. Hall, a physician and author known for his works on mental health and well-being. Published in the early 20th century, this book explores various aspects of mental health, offering insights and advice on how to cultivate a peaceful and untroubled mind in the face of life's challenges.

Author: Herbert J. Hall, M.D.
Publisher: BEYOND BOOKS HUB
ISBN:
Category :
Languages : en
Pages : 51

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Book Description
The Untroubled Mind (Illustrated) by Herbert J. Hall, M.D. presents readers with a transformative guide to achieving inner peace and mental clarity in an increasingly chaotic world. Dr. Herbert J. Hall, a distinguished psychiatrist, shares timeless wisdom and practical insights to help readers cultivate a sense of calm and tranquility amidst life's challenges. In this illustrated edition, Dr. Hall's profound teachings are complemented by captivating visuals that enhance the understanding and application of his methods. Through clear explanations and vivid imagery, he offers a roadmap to mental well-being, empowering readers to navigate stress, anxiety, and uncertainty with grace and resilience. From mindfulness practices to stress-reduction techniques, each page of The Untroubled Mind is a treasure trove of tools and strategies for cultivating a peaceful state of mind. Dr. Hall's compassionate approach and relatable illustrations make complex concepts accessible to all, inspiring readers to reclaim control over their mental health. Whether you're seeking relief from everyday stressors or striving to achieve a deeper sense of inner harmony, The Untroubled Mind serves as your trusted companion. Dive into its pages and embark on a journey towards greater peace, balance, and serenity. Embark on a journey of self-discovery and mental well-being with The Untroubled Mind by Herbert J. Hall, M.D. Let its illustrated pages guide you towards a life of greater tranquility, resilience, and fulfillment.

Author: Orgyen Chowang
Publisher: Shambhala Publications
ISBN: 083484009X
Category : Self-Help
Languages : en
Pages : 220

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This “gem of a book” reveals how we can go beyond mindfulness to connect with the ultimate happiness within us and transform our lives (Rick Hanson, Buddha’s Brain) The true nature of our mind is brilliant, clear, and joyful. But we don’t experience this reality amid the swirl of stresses, thoughts, and emotions of day-to-day life. Our Pristine Mind is a practical guide to uncovering our naturally comfortable state of mind and reconnecting with the unconditional happiness that is already within us. Using straightforward, accessible language, Orgyen Chowang Rinpoche leads us through the path of Pristine Mind meditation, a practice from the profound teachings known as Dzogchen. This book presents the entire journey of meditation, from the very beginning all the way to the complete happiness of enlightenment. It is a realistic, natural process that can be practiced and experienced by anyone.

Author: Manly P. Hall
Publisher: Philosophical Research Society
ISBN: 9780893143527
Category :
Languages : en
Pages : 32

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A discussion of hunger and fatigue as symptoms of psychic pressure, followed by guidelines of overcoming feelings of futility.

Author: Ruby Elliot
Publisher: Andrews McMeel Publishing
ISBN: 1449484050
Category : Humor
Languages : en
Pages : 256

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Book Description
It’s All Absolutely Fine is an honest and unapologetic account of day-to-day life as a groaning, crying, laughing sentient potato being for whom things are often absolutely not fine. Through simple, humorous drawings and a few short narratives, the book encompasses everything from mood disorders, anxiety, and issues with body image through to existential conversations with dogs and some unusually articulate birds. Building on Rubyetc's huge online presence, It's All Absolutely Fine includes mostly new material, both written and illustrated, and is inspirational, empowering, and entertaining. Hope and tenacity abound in this book that is as heartening as it is hilarious. *Voted onto the 2018 GREAT GRAPHIC NOVELS FOR TEENS list by the American Library Association's YALSA (Young Adult Library Services Association)

Author: Marie Adams
Publisher: Routledge
ISBN: 1134745176
Category : Psychology
Languages : en
Pages : 161

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Book Description
Therapists are often expected to be immune to the kind of problems that they help clients through. This book serves to demonstrate that this is certainly not the case: they are no more resistant to difficult and unexpected personal circumstances than anyone else. In this book Marie Adams looks into the kind of problems that therapists can be afraid to face in their own lives, including divorce, bereavement, illness, depression and anxiety and uses the experience of others to examine the best ways of dealing with them. The Myth of the Untroubled Therapist looks at the lives of forty practitioners to learn how they coped during times of personal strife. CBT, psychoanalytic, integrative and humanistic therapists from an international array of backgrounds were interviewed about how they believed their personal lives affected their work with clients. Over half admitted to suffering from depression since entering the profession and many continued practising while ill or under great stress. Some admitted to using their work as a ‘buffer’ against their personal circumstances in an attempt to avoid focusing on their own pain. Using clinical examples, personal experience, research literature and the voices of the many therapists interviewed, Adams challenges mental health professionals to take a step back and consider their own well-being as a vital first step to promoting insight and change in those they seek to help. Linking therapists’ personal histories to their choice of career, The Myth of the Untroubled Therapist pinpoints some of the key elements that may serve, and sometimes undermine, counsellors working in private practice or mental health settings. The book is ideal for counsellors and psychotherapists as well as social workers and those working within any kind of helping profession.

Author: Steven Johnson
Publisher: Simon and Schuster
ISBN: 0743258797
Category : Science
Languages : en
Pages : 289

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Book Description
BRILLIANTLY EXPLORING TODAY'S CUTTING-EDGE BRAIN RESEARCH, MIND WIDE OPEN IS AN UNPRECEDENTED JOURNEY INTO THE ESSENCE OF HUMAN PERSONALITY, ALLOWING READERS TO UNDERSTAND THEMSELVES AND THE PEOPLE IN THEIR LIVES AS NEVER BEFORE. Using a mix of experiential reportage, personal storytelling, and fresh scientific discovery, Steven Johnson describes how the brain works -- its chemicals, structures, and subroutines -- and how these systems connect to the day-to-day realities of individual lives. For a hundred years, he says, many of us have assumed that the most powerful route to self-knowledge took the form of lying on a couch, talking about our childhoods. The possibility entertained in this book is that you can follow another path, in which learning about the brain's mechanics can widen one's self-awareness as powerfully as any therapy or meditation or drug. In Mind Wide Open, Johnson embarks on this path as his own test subject, participating in a battery of attention tests, learning to control video games by altering his brain waves, scanning his own brain with a $2 million fMRI machine, all in search of a modern answer to the oldest of questions: who am I? Along the way, Johnson explores how we "read" other people, how the brain processes frightening events (and how we might rid ourselves of the scars those memories leave), what the neurochemistry is behind love and sex, what it means that our brains are teeming with powerful chemicals closely related to recreational drugs, why music moves us to tears, and where our breakthrough ideas come from. Johnson's clear, engaging explanation of the physical functions of the brain reveals not only the broad strokes of our aptitudes and fears, our skills and weaknesses and desires, but also the momentary brain phenomena that a whole human life comprises. Why, when hearing a tale of woe, do we sometimes smile inappropriately, even if we don't want to? Why are some of us so bad at remembering phone numbers but brilliant at recognizing faces? Why does depression make us feel stupid? To read Mind Wide Open is to rethink family histories, individual fates, and the very nature of the self, and to see that brain science is now personally transformative -- a valuable tool for better relationships and better living.

Author: Joshua Loth Liebman
Publisher: Citadel Press
ISBN: 9780806514963
Category : Philosophy
Languages : en
Pages : 203

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Book Description
Religious truths as well as insights from modern psychology are incorporated into a guide for resolving inner conflicts

Author: Herbert J. Hall
Publisher: BEYOND BOOKS HUB
ISBN:
Category :
Languages : en
Pages : 7

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Book Description
Experience the serenity and peace that comes with a calm and clear mind in Herbert J. Hall's transformative book, "The Untroubled Mind." This insightful guide offers practical techniques and profound wisdom to help you navigate the stresses of modern life. Learn to cultivate inner tranquility, enhance your emotional well-being, and achieve a state of lasting mental clarity. This book is your essential companion on the journey to a serene and balanced life. Discover the secrets to a peaceful mind and a fulfilling life today.