Author: Ron LeePublisher:
ISBN: 9780578019239
Category :
Languages : en
Pages :
Book Description
The Ultimate High Jump Manual
Author: Ron Lee101 High Jump Drills
Author: Cliff RoveltoPublisher: Coaches Choice Books
ISBN: 9781606790007
Category : Sports & Recreation
Languages : en
Pages : 118
Book Description
Anyone who is interested in the high jump event, or is interested in teaching and coaching others, or is wishing to jump higher themselves, is encouraged to read 101 High Jump Drills and incorporate these great ideas, approaches, and drills into their own training and practice sessions. Both you and your athletes will be pleased that you did. The chapters included in this book cover every stage and necessary step regarding the high jump, including warm-up drills, approach drills, takeoff mechanism drills, bar-clearance drills, special strength exercises, more exercises with weight, plyometric exercises, drills with hurdles, drills with balance apparatus, and supplemental exercises.
Jump Training Journal: Plan and Document Your Exercises, Progress, Results and Training with This 120-Page 6x9 Manual
Author: Jumpin Journals PublishingPublisher: Independently Published
ISBN: 9781798762851
Category : Health & Fitness
Languages : en
Pages : 120
Book Description
TO FIND SUCCESS WITH EXERCISING AND JUMP TRAINING, YOU NEED TO MEASURE YOUR DAILY ROUTINES, PROGRESS AND SUCCESS. This jump training journal will help you document your daily, weekly, and monthly success through the use of organized training sheets that allow you to fill in the date, exercises, instructor, techniques, notes and more. Fill in each of these sheets and you will be much closer to hitting your vertical leap goals, and even dunking the basketball for the first time, or pulling off some high flying dunks that you've always been trying to accomplish. By documenting your progress and strength training, this will allow you to see improvement and results over the time. The more you understand which exercises are working best, and that you have documentation of your results over time, the more likely you are to hit your goals. This jump training manual and journal is perfect for anyone that plays basketball, has an interest in jumping higher, or simply wants to get in better shape. It also makes for a a great Birthday, Father's Day, Mother's Day, Christmas or Graduation gift. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper
Manual of Physical Training for Use in the United States Army
Author: United States General Staff CorpsPublisher:
ISBN:
Category :
Languages : en
Pages : 346
Book Description
Manual of Physical Training for Use in the United States Army
Author: Manual of Physical Training for Use in the United States Army
Author: United States. War Dept. General StaffPublisher:
ISBN:
Category : Athletics
Languages : en
Pages : 344
Book Description
Get Rich Click!
Author: Marc OstrofskyPublisher: Simon and Schuster
ISBN: 1451668392
Category : Business & Economics
Languages : en
Pages : 263
Book Description
The Internet is changing the way business is conducted and fortunes are made. "Get Rich Click!" shows readers how to jump in and begin making money online immediately.
Manual of Physical Training for Use in the United States Army
Author: United States. War DepartmentPublisher:
ISBN:
Category : Athletics
Languages : en
Pages : 344
Book Description
Track and Field Coaching Manual
Author: Vern GambettaPublisher:
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 208
Book Description
A compliation of the latest techniques and up-to-date coaching principles to help athletes at every level improve their track and field performances. This manual details effective training programs for track and field events. Over 200 illustrations will enhance your athletes' knowledge of proper form and mechanics. The manual also includes complete instructions for planning training sessions and hosting competitions. Although ideal for high school settings, every coach from college level to youth sport will want this updates edition of the ultimate track and field coaching handbooks.
Manual of Gymnastic Exercises
Author: Herman John KoehlerPublisher:
ISBN:
Category : Gymnastics
Languages : en
Pages : 184
Book Description