The Transformation of Me A 26-Week Journey of Healing and Discovery PDF Download

Author: Cynthia Sipes, CLC
Publisher: Lulu.com
ISBN: 035969926X
Category : Self-Help
Languages : en
Pages : 134

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Book Description
The Transformation of Me, takes you on a journey, where you will discover the real and authentic you. You will be able to understand the influences in your life, and how to make better choices. Each week covers a specific area in your life and allows you to change or create balance, through a series of mini goals. By the time you have completed the 26 weeks, you will be given the tools and empowerment to take back the power to make your life healthy and balanced. You will have the life skills to better understand what you want, who you are, and how to continue to strive to make your life the way you want to design it.

Author: Mark Matousek
Publisher: New Harbinger Publications
ISBN: 1626258708
Category : Self-Help
Languages : en
Pages : 232

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Book Description
Writing to Awaken is an inspirational investigation of the self through expressive writing, guiding you along the path of awakening through radical truth-telling and self-inquiry. With targeted and revelatory questions, you’ll be prompted to explore your own personal narrative—to write honestly about your deepest wounds, greatest challenges, hidden gifts, yearnings, and opportunities for growth—in order to discover a deeply authentic understanding of yourself and move toward a more liberated, truthful life. We each have our own story, a personal myth constructed from the content life presents us: we connect dots to shape the narrative, devise plotlines from circumstance, change characters, fashion conflicts, and adjust structure, settings, and themes as our lives unfold. But so often, over time, we come to believe that we are our story, identifying so strongly with the tales we’ve told ourselves and others that we cling to them for our very existence—even when they don’t quite fit. The realization that there’s a discrepancy between the narrative you’ve crafted and your authentic self can be disconcerting at first, but the exploration of that gap is a doorway to personal freedom, and this book will lead you through it. The writing exercises in this guide, one for nearly every week of the year, ask you to tell the whole truth about your experience. In doing so, you’ll come to realize that once you engage in this radical truth-telling, expressing yourself with complete honesty, your story changes; and when your story changes, your life is transformed. Rather than sticking with your illusive and tricky “Story of Me,” you’ll be prompted to go even deeper, piercing your personal myth and illuminating aspects of psyche and spirit that give way to profound moments of understanding and personal healing. This is not a how-to book for writers; it’s an invitation on a journey of self-discovery—a guide to facing yourself without flinching, accepting yourself as you are, surrendering to what is, and daring to question and transform what isn’t true. With Writing to Awaken, you’ll learn how to break free from the trance of mistaken identity and discover your essential, authentic self.

Author: Victoria J Oatis-Perkins
Publisher:
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 0

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Book Description
Discover the Power of Self-Healing and Transformation: Embark on a Life-Changing 30-Day Journey to Unearth Your True Potential and Embrace Inner Peace Embark on an empowering journey with 30 Days of Healing: The Journey to Self-Transformation, a transformative journal that speaks to the heart of anyone seeking self-growth and healing, regardless of age, gender, or background. Crafted by Victoria J. Oatis-Perkins, a seasoned mental health professional, this journal is a beacon of hope and a guide to discovering your inner strength. This journal is not just about writing; it's an intimate conversation with yourself, guided by insightful prompts and reflections designed to challenge and inspire. Each day, you are invited to dive deep into your experiences, confront your past, and uncover layers of yourself you never knew existed. Through this 30-day journey, you'll navigate the complexities of self-reflection, healing from trauma, and embracing vulnerability. Victoria's approach is nurturing yet powerful, combining professional wisdom with personal insights. Her relatable writing style creates a safe space for readers to explore their emotions and experiences without judgment. The journal's structure is carefully crafted to guide you through a process of gradual self-discovery, ensuring that each step is manageable and meaningful. 30 Days of Healing goes beyond the traditional self-help narrative. It's a personal companion that supports you in recognizing and overcoming life's challenges, transforming them into opportunities for growth and enlightenment. Whether you're seeking clarity, peace, or empowerment, this journal is a valuable tool in your journey towards becoming the best version of yourself. Take the first step towards self-transformation today with 30 Days of Healing. Embrace this opportunity to heal, grow, and discover the extraordinary person you are meant to be. Your journey to self-awareness and personal growth starts here, and the possibilities are endless.

Author: Jane Birch
Publisher: Fresh Awakenings
ISBN: 1493684965
Category : Health & Fitness
Languages : en
Pages : 238

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Book Description
This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!

Author: Liliane Desjardins
Publisher: Loving Healing Press
ISBN: 1615990879
Category : Family & Relationships
Languages : en
Pages : 189

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Book Description
Ever Wonder Why The Same Patterns Happen To You Over And Over Again? We all have imprints, both negative and positive. An imprint is a belief that shapes our thoughts and actions, a belief we often hold unconsciously. Liliane Desjardins, a certified clinical addiction specialist, co-founder of Pavillon Gilles Desjardins, and co-creator of the Desjardins Unified Model of Treatment of Addictions, sets forth in "The Imprint Journey" an exploration of imprints, how they govern our lives, and how we can reprogram our minds to function in new and fulfilling ways. "The Imprint Journey" is equivalent to reading two powerful books in one. Liliane spends the first section telling her own story--a childhood in war-torn Croatia, the death of her mother, being an immigrant first to France and later French Canada--and the addictions and dysfunctions that marred her life until a suicide attempt resulted in a near-death experience. Her own personal recovery led her on a mission to help others find their own freedom from self-imposed and self-limiting imprints. The second half of this powerful book provides an anatomy of our imprints, revealing how to transform them so we are free to be our authentic selves. Liliane includes eight powerful personal stories of people who have overcome their imprints--including religious, sexual, and cultural limitations--as well as an overview of how understanding and rewriting our imprints can shape the human race's future as we all experience individual "Oneness." Readers will find themselves turning to The "Imprint Journey" again and again as a guide to relieve fears and to discover powerful truths about themselves that will transform them into their authentic selves. Acclaim For Desjardins' "The Imprint Journey" "Liliane writes from the depth of her own experience, with passion and power and a keen understanding of the human psyche. Her insights lift the reader above their own past patterns, providing insight both comforting and striking. The book inspires hope that no matter what we've been through, fundamental change is possible." --Marianne Williamson, author, A Return To Love "The Imprint Journey will touch your very soul and make way for profound transformation. From personal story to practical steps, Liliane walks with her readers on the path of awakening. Your life will be changed." --Carolyn Craft, Psychotherapist, Unity Minister, host of "Waking Up With Carolyn Craft" on Sirius Satellite Radio Learn more at www.LilianeDesjardins.com From Life Scripts Press www.RewritingLifeScripts.com

Author: Sister Dang Nghiem
Publisher: Parallax Press
ISBN: 193520985X
Category : Religion
Languages : en
Pages : 149

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Book Description
This extraordinary story takes the reader from the rice fields of Vietnam to the peaceful surrounding of Thich Nhat Hanh’s monastery in Plum Village where Sister Dang Nghiem took refuge. There she gained a deep understanding of the Buddhist teachings of mindfulness forged in the fire of her own life experience. Ordained as a nun by Thich Nhat Hanh, who gave her the name "Dang Nghiem," (adornment with nondiscrimination) Healing shows how the insights gained by her personal experiences now enable Sister Dang Nghiem to become a support and resource for others. With humor, insight, and an irrepressible sense of joy, Sister Dang Nghiem story demonstrates how one woman’s unique path can provide clarity and guidance for everyone. Foreword by Thich Nhat Hanh

Author: Caroline Myss, Ph.D.
Publisher: Hay House, Inc
ISBN: 1401926754
Category : Body, Mind & Spirit
Languages : en
Pages : 266

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Book Description
New York Times best-selling author Caroline Myss draws from her years as a medical intuitive to show that healing is not only physical; it is also a mystical phenomenon that transcends reason. Inspired by ordinary people who overcame a wide array of physical and psychological ailments—from rheumatoid arthritis to cancer—Caroline dove into the works of the great mystics to gain a deeper understanding of healing’s spiritual underpinnings. Based on these studies, she demonstrates how conventional and holistic medicine often fall short in times of need. Both systems rely upon a logical approach to curing illness when there is nothing reasonable about the emotional, psychological, or spiritual influences behind any ailment. Integral to this mystical healing approach is the engagement of the soul, which we experience through exploring our seven shadow passions, building an empowered inner self around our seven inherent graces, and learning how to work with the mystical laws that govern it. This knowledge holds the key to understanding what it means to defy gravity and break through the boundaries of ordinary thought. You can heal any illness. You can channel grace. And you can learn to live fearlessly.

Author: Linda Kohanov
Publisher: New World Library
ISBN: 1577314204
Category : Nature
Languages : en
Pages : 381

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Book Description
An equine therapist shares the story of a spiritual awakening she experienced with her black mare, Rasa, which led her to investigate the metaphysical and scientific aspects of the human-horse bond.

Author: Mark DeJesus
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981594610
Category : Christian life
Languages : en
Pages : 0

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Book Description
Break free by exposing the lies of a rejection mindset. Everyone experiences rejection in their life, but few are equipped to overthrow a rejection mindset. Meanwhile, masses of hearts are held back from experiencing the fullness of love in their relationships while being held under the limitation of spiritual slavery. Rejection is a deeply rooted mindset that seeks to steal your ability to experience love, see the power of your identity and experience fruitful relationships. It keeps your heart from experiencing a healthy and fruitful life as a loved child of God. Many people never experience the fullness that is possible because a rejection mindset held them back. Through his work as a transformational consultant, Mark has witnessed the effects of a rejection mindset first-hand. Through his own personal freedom journey and helping many to break from personal limitations, Mark will expose this sinister mindset and give you practical tools to live free. Throughout this book, you will learn to see how this root system of rejection seeks to get itself into every facet of relationships. You will be able to: - Get to the bottom of what causes most of our relationship struggles. - See why so many believers feel far from God and struggle to connect to His love. - Uncover why many of the same cycles of limitation keep occurring. - Face personal insecurities and get an identity upgrade. - Develop a healthier lens in how you approach relationships. - Break out of places where you feel stuck and get a fresh start. It's time to take back who you are and what you were made for. Expose the rejection mindset in your life and walk into your freedom.

Author: Alison Bonds Shapiro
Publisher: H J Kramer
ISBN: 1932073302
Category : Body, Mind & Spirit
Languages : en
Pages : 282

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Book Description
An uplifting look at the neuroplasticity of our brains and our human ability to grow and change Alison Bonds Shapiro suffered two debilitating and nearly fatal strokes in her fifties. Healing into Possibility chronicles her experience of learning, through trial and error, that her attitude would play the most important role in her remarkable recovery. In this touching book, Shapiro teaches simple principles that anyone can use when faced with illness, injury, or any other seemingly insurmountable problem to transform despair into hope and dead ends into possibilities.