The Thinking, Doing and Believing Workbook PDF Download

Author: Franklin Watkins
Publisher: AuthorHouse
ISBN: 1456717308
Category : Self-Help
Languages : en
Pages : 135

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Book Description
Much of the popular literature about depression, anxiety and stress says that these conditions are so complicated that we need experts to explain them to us. Some writers say they are diseases; we need medical experts to understand them. Some say they are “disorders” so that, in addition to medical experts we need behavioral experts to tell us how our brain works. Others say we need master teachers to explain the universal truths of Eastern religion before we can fully understand our troubling feelings. Is it really true that our feelings are so complicated that we must rely on scientists and philosophers to explain them to us? This workbook gives a clear answer: NO. “The Thinking, Doing and Believing Workbook” views depression, anxiety and stress as normal human feelings. The problem is not that we have these feelings, it is that we neglect the messages they convey. When we neglect them they disrupt our daily functioning and, if we persist in neglecting them, they can ruin the quality of our lives. The Developmental Approach presented in this workbook notes the many ways we actively contribute to our depressive, anxious and stressful feelings. This is important because if we participate in becoming distressed then we have the option of changing our behavior and replacing dysfunctional habits with more functional ones. This workbook is a map. If you use it, it may: • Help you understand what you have experienced and prepare you for what to expect. • Suggest skills you might want to use as you travel through strange terrain. • Find more creative ways to describe your emotional surroundings. • Orient you to the present moment. • Provide glimpses of recovery so that you will recognize it when you make progress along your way.

Author: Mary Jo Sharp
Publisher: Lifeway Church Resources
ISBN: 9781415872321
Category : Religion
Languages : en
Pages :

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Book Description
Join Mary Jo in a practical 7-session study and gain understanding and skill to share Jesus effectively with others, and you'll better understand your own faith. Answer your doubts, build your confidence, and start changing lives.

Author: Robert L. Leahy
Publisher: New Harbinger Publications
ISBN: 1684034825
Category : Self-Help
Languages : en
Pages : 274

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Book Description
Find lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) and emotional schema therapy. If you struggle with difficult emotions, you should know that you aren’t alone. Many people feel sad, worried, or stressed out—whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Emotions are a natural and healthy part of being human. It’s how we cope with these difficult emotions that reveal our true capacity for happiness, love, and joy. Don’t Believe Everything You Feel offers a groundbreaking approach blending CBT and emotional schema therapy to help you explore your own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative, healthier coping strategies. Each chapter contains exercises such as self-assessment, expressive writing, or guided questioning to help you manage your emotions more productively. There’s no such thing as a “bad,” emotion. But if you’re experiencing sadness, anger, or anxiety most of the time, you need to find balance. This book will show you how to better cope with your emotions and live a full, meaningful life.

Author: Michael Shermer
Publisher: Macmillan
ISBN: 1429972610
Category : Psychology
Languages : en
Pages : 401

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Book Description
“A wonderfully lucid, accessible, and wide-ranging account of the boundary between justified and unjustified belief.” —Sam Harris, New York Times–bestselling author of The Moral Landscape and The End of Faith In this work synthesizing thirty years of research, psychologist, historian of science, and the world’s best-known skeptic Michael Shermer upends the traditional thinking about how humans form beliefs about the world. Simply put, beliefs come first and explanations for beliefs follow. The brain, Shermer argues, is a belief engine. From sensory data flowing in through the senses, the brain naturally begins to look for and find patterns, and then infuses those patterns with meaning. Our brains connect the dots of our world into meaningful patterns that explain why things happen, and these patterns become beliefs. Once beliefs are formed the brain begins to look for and find confirmatory evidence in support of those beliefs, which accelerates the process of reinforcing them, and round and round the process goes in a positive-feedback loop of belief confirmation. Shermer outlines the numerous cognitive tools our brains engage to reinforce our beliefs as truths. Interlaced with his theory of belief, Shermer provides countless real-world examples of how this process operates, from politics, economics, and religion to conspiracy theories, the supernatural, and the paranormal. Ultimately, he demonstrates why science is the best tool ever devised to determine whether or not a belief matches reality. “A must read for everyone who wonders why religious and political beliefs are so rigid and polarized—or why the other side is always wrong, but somehow doesn’t see it.” —Dr. Leonard Mlodinow, physicist and author of The Drunkard’s Walk and The Grand Design (with Stephen Hawking)

Author: Mary Jo Sharp
Publisher: HarperChristian + ORM
ISBN: 0310353882
Category : Religion
Languages : en
Pages : 240

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Book Description
For anyone who feels caught in the tension between the beauty of God's story and the ugliness of human hypocrisy, Why I Still Believe offers a stirring story of hope. Why would anyone be a Christian when there is so much hypocrisy in the church? Mary Jo Sharp shares her journey as a skeptical believer who still holds to a beautiful faith despite wounding experiences in the Christian community. At a time when de-conversion stories have become all too common, this is an earnest response - the compelling conversion of an unlikely believer whose questions ultimately led her to irresistible hope. Sharp addresses her own struggle with the reality that God's people repeatedly give God's story a bad name and takes a careful look at how the current church often inadvertently produces atheists despite its life-giving message. For those who feel the ever-present tension between the beauty of salvation and the dark side of human nature, Why I Still Believe is a candid and approachable case for believing in God when you really want to walk away. With fresh and thoughtful insights, this spiritual narrative presents relevant answers to haunting questions like: Isn't there too much pain and suffering to believe? Is it okay to have doubt? What if Jesus' story is a copy of another story? Is there any evidence for Jesus' resurrection? Does atheism explain the human experience better than Christianity can? How can the truth of Christianity matter when the behaviors of Christians are reprehensible? At once logical and loving, Sharp reframes the gospel as it truly is: the good news of redemption. With firmly grounded truths, Why I Still Believe is an affirming reminder that the hypocrisy of Christians can never negate the transforming grace and truth of Christ.

Author: Chuck Harrison
Publisher: Independently Published
ISBN: 9781790576180
Category : Faith
Languages : en
Pages : 84

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Book Description
A book about "religions and gods and beliefs in general, [which] also [examines] something called The Scientific Method, which is how we learn new things about the world. By the time you're done reading you will know the answers to some of life's biggest questions, but more importantly you will see why your questions, and all questions for that matter, are so important"--Amazon.com.

Author: Paul A. Offit
Publisher: Harper Collins
ISBN: 0062223003
Category : Health & Fitness
Languages : en
Pages : 291

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Book Description
A physician offers an impassioned and meticulously researched exposé of the alternative medicine industry, separating the sense from the nonsense. A half century ago, acupuncture, homeopathy, naturopathy, Chinese herbs, Christian exorcisms, dietary supplements, chiropractic manipulations, and ayurvedic remedies were considered on the fringe of medicine. Now these practices—known variably as alternative, complementary, holistic, or integrative medicine—have become mainstream, used by half of all Americans today to treat a variety of conditions, from excess weight to cancer. But alternative medicine is an unregulated industry under no legal obligation to prove its claims or admit its risks, and many popular alternative therapies are ineffective, expensive, or even deadly. In Do You Believe in Magic?, health advocate Dr. Offit debunks the treatments that don’t work and tells us why, and takes on the media celebrities who promote alternative medicine. Using dramatic real-life stories, he separates the sense from the nonsense, explaining why any therapy—alternative or traditional—should be scrutinized. As Dr. Offit explains, some popular therapies are remarkably helpful due to the placebo response, but “there’s no such thing as alternative medicine. There’s only medicine that works and medicine that doesn’t.”

Author: Nicholas Epley
Publisher: Vintage
ISBN: 030774356X
Category : Psychology
Languages : en
Pages : 274

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Book Description
Winner of the 2015 Book Prize for the Promotion of Social and Personality Science (Society for Personality and Social Psychology) Why are we sometimes blind to the minds of others, treating them like objects or animals instead? Why do we talk to our cars, or the stars, as if there is a mind that can hear us? Why do we so routinely believe that others think, feel, and want what we do when, in fact, they do not? And why do we think we understand our spouses, family, and friends so much better than we actually do? In this illuminating book, leading social psychologist Nicholas Epley introduces us to what scientists have learned about our ability to understand the most complicated puzzle on the planet—other people—and the surprising mistakes we so routinely make. Mindwise will not turn others into open books, but it will give you the wisdom to revolutionize how you think about them—and yourself.

Author: Dr. Chris Thurman
Publisher: HarperChristian Resources
ISBN: 0310112133
Category : Religion
Languages : en
Pages : 241

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Book Description
A guide to stopping the lies and renewing your mind. Psychologist Dr. Chris Thurman tells us the unvarnished truth about the most common lies we tell ourselves, how they damage our emotional and spiritual health, and what we can do to overcome them in this 25-lesson workbook based on the classic bestseller, The Lies We Believe. The Lies We Believe Workbook is designed to help us recognize our faulty beliefs, internalize the truth that can set us free, and grow into more mature and passionate followers of Christ. As we work diligently on developing a more biblically accurate view of reality, we are transformed in the process. To put it differently, when we learn to think more like Christ we can be more like Christ. On your own or with some friends, take the challenge to work out your mental salvation by pulling down toxic mental strongholds, building truthful strongholds in their place, and being transformed by the renewing of your mind. When we do this, we can experience the abundant life God intended for us to live. Each lesson includes: A self-assessment questionnaire to rate your faulty beliefs Study of the biblical truth that leads to freedom Key memory and meditation verses for renewing your mind Prayer for contemplation and reflection

Author: Claude M. Bristol
Publisher: Courier Dover Publications
ISBN: 0486840247
Category : Self-Help
Languages : en
Pages : 179

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Book Description
"One of the greatest inspirational and motivational books ever written." — Norman Vincent Peale In this bestselling self-help book, a successful businessman reveals the secrets behind harnessing the unlimited energies of the subconscious. Millions of readers have benefited from these visualization techniques, which show you how to turn your thoughts and dreams into actions that can lead to enhanced income, happier relationships, increased effectiveness, heightened influence, and improved peace of mind. World War I veteran Claude M. Bristol (1891–1951) wrote The Magic of Believing to help former soldiers adjust to civilian life. A pioneer of the New Thought movement and a popular motivational speaker, Bristol addressed those in all walks of life, from politicians and leaders to performers and salespeople. His timeless message of the powers of focused thinking and self-affirmation remains a vital source of inspiration and a practical path to achievement.