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Author: Pete Walker Publisher: Createspace Independent Publishing Platform ISBN: 9781515079767 Category : Adult children of dysfunctional families Languages : en Pages : 273
Book Description
This book is a handbook for increasing your emotional intelligence. Moreover, if you are a survivor of a dysfunctional family, it is a guide for repairing the damage done to your emotional nature in childhood. The Tao of Fully Feeling focuses primarily on the emotional healing level of trauma recovery. It is a safe handbook for grieving losses of childhood. Whether or not you are a childhood trauma survivor, this book is a guide to emotional health. The degree of our mental health is often reflected in the degree to which we love and respect ourselves and others in a myriad of different feeling states. Real self-esteem and real intimacy with others depends on the ability to lovingly be there for oneself and others, whether one's feeling experience is pleasant or unpleasant.
Author: Pete Walker Publisher: Createspace Independent Publishing Platform ISBN: 9781515079767 Category : Adult children of dysfunctional families Languages : en Pages : 273
Book Description
This book is a handbook for increasing your emotional intelligence. Moreover, if you are a survivor of a dysfunctional family, it is a guide for repairing the damage done to your emotional nature in childhood. The Tao of Fully Feeling focuses primarily on the emotional healing level of trauma recovery. It is a safe handbook for grieving losses of childhood. Whether or not you are a childhood trauma survivor, this book is a guide to emotional health. The degree of our mental health is often reflected in the degree to which we love and respect ourselves and others in a myriad of different feeling states. Real self-esteem and real intimacy with others depends on the ability to lovingly be there for oneself and others, whether one's feeling experience is pleasant or unpleasant.
Author: Pete Walker Publisher: Createspace Independent Publishing Platform ISBN: 9781974029150 Category : Languages : en Pages : 372
Book Description
Homesteading in the Calm Eye of the Storm is a companion book to my self-help book: COMPLEX PTSD: From Surviving to Thriving. Homesteading is also a memoir of my journey of recovering from C-PTSD. Written in a more playful, easier to read style than my other books, it is much less dense and relatively free of psychological jargon. Several previewers have described it as rich, poignant, funny and full of self-disclosive anecdotes that are sure to help other survivors in their recovery. "Homesteading" has two parts. In Part I, I escape from my dysfunctional family and backpack around the world seeking happiness while I unconsciously flee my suffering. In Part II, I wander into the jungles of psychological theory and technique. I shift my focus from global adventurer to inner world explorer. The many hits and misses of my recovery efforts are detailed in this book. Eventually, I discover what works, and gradually move from struggling to survive to discovering how to thrive. Very gradually I find meaning, belonging and fulfillment. My fear shrinks, my toxic shame melts away, and peace of mind becomes my touchstone. My psyche heals as my self-kindness, self-care, and self-protection continuously grow. Eventually, I break the pattern of being attracted to painful relationships that mirror my experiences with my parents. This in turn frees me to find a number of truly intimate and comforting relationships.
Author: Arielle Schwartz PhD Publisher: Sourcebooks, Inc. ISBN: 1623158257 Category : Psychology Languages : en Pages : 212
Book Description
A mind-body workbook for healing and overcoming Complex PTSD Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them—that somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous act—and with the right guidance, recovery is possible. In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors. Discover your path to recovery with: Examples and exercises—Uncover your own instances of trauma with PTSD activities designed to teach you positive strategies. Expert guidance—Explore common PTSD diagnoses and common methods of PTSD therapy including somatic therapy, CBT, and mind-body perspectives. Prompts and reflections—Apply the strategies you've learned and identify PTSD symptoms with insightful writing prompts. Find the tools you need to work through C-PTSD and regain emotional control with this mind-body workbook.
Author: Ilchi Lee Publisher: Best Life Media ISBN: 1935127837 Category : Body, Mind & Spirit Languages : en Pages : 304
Book Description
Tao has been built into the foundation of East Asian culture for millennia, and many books have been written to explain it. But Tao cannot fully be explained in words; it can only felt and experienced. Tao is something you live, day by day, moment by moment. It's the omnipresent oneness beyond ephemeral phenomena that expresses itself in everything. New York Times bestselling author Ilchi Lee, an enlightened Tao master from South Korea, has laid out a path to living Tao every day. Along this path, he guides you to an understanding of the meaning of birth, death, and everything in between, building a foundation for living a complete and whole life. The universal principles contained in "Living Tao: Timeless Principles for Everyday Enlightenment" stem from the Korean practice of Sundo, an ancient tradition of mind-body training, as well as Lee's own life experience. With these tangible principles, Ilchi Lee makes this profound topic simple and accessible. "Living Tao" has an unparalleled depth in its simplicity that anyone can absorb and immediately apply. * 2015 INDIEFAB Book of the Year Award Winner, Bronze, Body, Mind & Spirit
Author: Jen Lancaster Publisher: Penguin ISBN: 045141764X Category : Biography & Autobiography Languages : en Pages : 353
Book Description
One would think that with her impressive list of bestselling self-improvement memoirs Jen Lancaster would have it all together by now. One would be wrong. After all, she’s no Martha Stewart. And that’s why Jen is going to Martha up and live her life according to the advice of America’s overachieving older sister—the woman who turns lemons into lavender-infused lemonade. By immersing herself in Martha’s media empire, Jen embarks on a yearlong quest to take herself, her house, her husband (and maybe even her pets) to the next level—from closet organization to party planning. Maybe Jen can avoid food poisoning if she follows Martha’s dictates on proper storage. Maybe she can rid her workout clothes of meatball stains by using Martha’s laundry tips. Maybe she can create a more meaningful anniversary celebration than getting drunk in the pool with her husband. Again. And maybe she’ll discover that the key to happiness does, in fact, lie in Martha’s perfectly arranged cupboards and charcuterie platters.
Author: Linda Kohanov Publisher: New World Library ISBN: 1577314204 Category : Nature Languages : en Pages : 381
Book Description
An equine therapist shares the story of a spiritual awakening she experienced with her black mare, Rasa, which led her to investigate the metaphysical and scientific aspects of the human-horse bond.
Author: Tina Fuller Publisher: Lulu.com ISBN: 1300653787 Category : Self-Help Languages : en Pages : 160
Book Description
Want to gain freedom from your manipulative and self-centered parent? This book gives you the tools and coping strategies needed to break free from the grip of narcissism, by using my 4-step program P.A.C.E. The only person who should be controlling your life is you!
Author: Jeremiah Abrams Publisher: Tarcher ISBN: Category : Adulthood Languages : en Pages : 378
Book Description
The child is the father of the man. -- Wordsworth The inner child, that vital but submerged part of the self thatconnects us to both the joy and sadness of our childhood, is a key to ourachieving fullest expression as adults. "This child entity," says our editorJeremiah Abrams, "is the self we truly are and have always been, livingwithin us in the here and now." This volume, a collection of 37 wide-ranging articles, defines andgives concrete reality to the abstract image of the inner child, revealing it tobe the unifying symbol of the self, a symbol that represents, accourding toCarl Jung, "the part of the human personality which wants to develop andbecome whole." The essays from depth psychology, literature, the 12-Step Programperspective, and other disciplines are woven together with Abrams'thoughtful commentary to address the compelling themes the inner chldbrings to our awareness. Many of the selections address very practicalobjectives. - Realizing the promise of the child within and living out its destiny. - Reclaiming the innocence, playfulness, and wonder of the child inadulthood. - Healing the abandoned or abused inner child and resolving oldtraumas. - Tapping the child as symbol for our creative energy. - Forgiving our parents. - Developing compassionate awareness to be a better parent. - Completing the deverse unfinished business of childhood.
Author: John Ruskan Publisher: Vintage/Ebury (a Division of Random ISBN: 9780712671675 Category : Emotions Languages : en Pages : 317
Book Description
"There is more and more discussion today about our vital need to release trapped, negative feelings as a way of reaching personal fulfilment and optimal health. In this ground-breaking, highly praised work, John Ruskan presents a profound system of self-therapy, based on both Eastern and Western methods, through which you can learn how to- Understand your real feelings and use them for emotional and spiritual growth. Prevent negative ones from contaminating your life and relationships. Enhance emotional release through well-tested, easy-to-follow techniques. Initiate deep personal change. Typical emotional issues with which we all struggle include depression, anxiety, anger, love/hate, loneliness, sexual blocks, tendencies to control, various compulsions, relationship problems and so on. This book provides the practical skills to deal intelligently with your feelings - and touch and transform all levels of your being. 'Ruskan has achieved a challenging and difficult task, clarifying the interface between Western psychology and Eastern spiritual tradition'"
Author: Pete Walker
Author: Pete Walker
Author: Pete Walker
Author: Arielle Schwartz PhD
Author: Casey Chaney
Author: Ilchi Lee
Author: Jen Lancaster
Author: Linda Kohanov
Author: Tina Fuller
Author: Jeremiah Abrams
Author: John Ruskan