The Swiss Chocolate Diet PDF Download

Author: Edward a Charlesworth Phd
Publisher: Xlibris Corporation
ISBN: 9781503557239
Category :
Languages : en
Pages : 0

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Author: Mary Bray M a
Publisher: Xulon Press
ISBN: 9781545600641
Category : Health & Fitness
Languages : en
Pages : 180

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Author: Mary Bray
Publisher:
ISBN: 9781944833275
Category : Reducing diets
Languages : en
Pages : 128

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Adult Health/Diet

Author: Edward Charlesworth
Publisher: Xlibris Corporation
ISBN: 9781483632919
Category : Health & Fitness
Languages : en
Pages : 93

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Author: Edward Charlesworth
Publisher:
ISBN: 9781483631561
Category : Health & Fitness
Languages : en
Pages : 180

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Author: Diane Lennon
Publisher: CreateSpace
ISBN: 9781478193661
Category : Health & Fitness
Languages : en
Pages : 84

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Book Description
How is it that in the land of chocolate and cheese, Swiss women stay so slim? Of 33 OECD countries, Switzerland has the 3rd lowest rates for obesity behind Japan and South Korea. Only 7.5% of the population is classed as obese, even less than French women (9.4%) famously depicted by Mireille Guiliano in her best selling book, French Women Don't Get Fat. The Swiss eat about 10 Kg of chocolate per person per year, more than anyone else in the world and they eat loads of cheese and full cream milk. This book examines the Swiss diet and life style. It explains why most diets do not work and why the Swiss Diet does. Using the Swiss women as an example and the latest research about obesity and modern diseases The Swiss Diet will show how you can eat real foods without putting on weight. It explains why counting calories and eating low fat will never work. It debunks the idea you just have to eat less and do more to lose weight and explains why sweating it out at the gym is not the answer. The Swiss Diet has chapters which examine other famous diets and major diet misconceptions, Swiss food and life style, a chapter examining processed foods and an original recipe section with meals for breakfast lunch and dinner, as well as snacks and things for the panty. The Swiss Diet will change the way you think about food and dieting forever.

Author: James Anderson, M.D.
Publisher: Penguin
ISBN: 1101515899
Category : Health & Fitness
Languages : en
Pages : 316

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Lose up to 50 pounds in 12 weeks with a doctor's proven plan for losing weight-quickly, easily, and permanently. No counting, no measuring, no hassle. If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight-sometimes more than one hundred pounds-and keep it off permanently. It can also help you: Lower cholesterol, high blood pressure, and high blood sugar. Reverse type 2 diabetes, heart disease, and other obesity-related health conditions. Decrease your risk for type 2 diabetes and its related consequences. Eliminate the need for dangerous (and expensive) gastric bypass surgery. Help you feel better about yourself and enjoy your life! Best of all, you can use prepared foods that are easy to find in the supermarket. There's no calorie counting. No measuring. No guesswork. And if you stick with this easy-to-follow plan-as thousands of people already have-there's a nearly foolproof guarantee of success. Lifelong success. Many people have changed their eating habits and improved their health by using this program. Now it's your turn.

Author: Amanda Sainsbury-Sallis
Publisher: ReadHowYouWant.com
ISBN: 145961982X
Category : Health & Fitness
Languages : en
Pages : 502

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The scentifically based way to lose weight and keep it off forever. Whether you've tried all the diets but find you just keep putting the weight back on - plus extra - or simply want to lose weight and keep it off forever, this is the book for you, with real solutions based on real science. Like many women, Dr Amanda Sainsbury-Salis began dieting in her teens despite being a normal weight. Over the next few years she tried all kinds of diets and six years on her weight had ballooned; she was now obese. 'I dieted myself fat,' Dr Sainsbury-Salis says. 'I'd lose a kilo or two then just gain it all back, plus more.' She also fell prey to binge eating, pigging out on pastries in between her dieting attempts. When in despair she finally gave up dieting, she decided to start a career in medical research so that she could find an effective way to lose weight. Today she is a world leader in the field of weight loss. Through her research, she discovered that the key to successful dieting is to understand how your brain regulates your weight and work with it, rather than against it, by never going hungry. Staying satisfied is the key to beating the 'famine reaction', your body's way of protecting itself when you diet from what it perceives as a life-threatening food shortage. Once in tune with your body, it's easy to lose weight and keep it off. Amanda tested out her theories on herself, losing nearly 30 kilograms and keeping it off for more than nine years (and counting), then helped her husband to lose 20 kilograms. Now, in The Don't Go Hungry Diet, Dr Sainsbury-Salis explains the science behind her discoveries simply and effectively, then tells how you, too, can lose weight more effectively and with less effort than ever before. With chapters on how to recognise and deal with a famine reaction and other scientific breakthroughs as well as on nutrition and exercise, plus 50 delicious recipes, this is a scientifically based plan that is simple for anyone to follow -and that works.

Author: Sally Ann Voak
Publisher:
ISBN:
Category : Chocolate
Languages : en
Pages : 236

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Author: Peter Greenberg
Publisher: Villard
ISBN: 158836545X
Category : Travel
Languages : en
Pages : 386

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Book Description
Expand your travel horizons without expanding your waistline No matter how healthy or balanced your diet, the minute you start traveling, all bets are off. And Peter Greenberg should know. After two decades as a television correspondent (logging an average of 400,000 air miles a year), this frequent flier finally stepped on the scale and then vowed to lose seventy pounds. Now, after sharing insider secrets on hotels, airlines, and cruise ships, he tells you the secret of diet, exercise, sleep, and losing weight while on the road. Each component of the travel process is examined; the results will surprise you and help you to learn: • What new time zones do–and don’t do–to your metabolism • Which airports have the best/worst food. • What to eat before flying • The real truth about how much water to drink–and what kind • How to work out in flight, without turbulence • The “healthy choice” hotel menus that lie • When to sleep and when to stay awake–some real surprises. • How to turn your hotel room into an instant gym • How to stay in ship-shape while actually at sea. • Eat well without overdoing it–even in France and Italy • How to create healthy structure with an unstructured schedule Together with medical, fitness, nutrition experts, and aeromedicine and exercise physiology consultants, Peter Greenberg provides a practical plan that works for road warriors and leisure travelers alike. Whether you’re jetting off to Mumbai or Memphis, this entertaining guide ensures that you arrive at your destination in style and in shape.