The Sweaty Book of Sweat PDF Download

Author: Kelly Regan Barnhill
Publisher: Capstone
ISBN: 1429633530
Category : Perspiration
Languages : en
Pages : 33

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Book Description
"Describes the gross qualities of sweat, and how it works to benefit a person's health"--Provided by publisher.

Author: Helen Brickard
Publisher:
ISBN: 9781533570642
Category :
Languages : en
Pages : 60

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Book Description
When you're sweating profusely, it can be embarrassing to socialize with people. You'd probably rather isolate yourself and stay in the confines of your own home. It can even feel as if your life comes to a standstill, since you can't really focus on anything else. There's only one way to get your life back on track again - and that's to stop excessive sweating! But in order to control it, you must first understand it and identify the root cause in your specific case. Excessive sweating, medically known as hyperhidrosis, has various potential underlying causes. Hyperhidrosis can stem from hormonal and endocrine problems; it can be caused by dysfunctional sweat glands; it can be a symptom of a disease; or the side effect of anxiety or fever. This book is designed to provide you with all the information you need about hyperhidrosis, and the simple yet effective methods of avoiding the physiological reaction of excessive sweating. Furthermore, you will learn which potential pathologic conditions can bring about profuse sweating, and how you can minimize, control, and eradicate the problem altogether.

Author: H. Anthony Medley
Publisher: Business Plus
ISBN: 0446510025
Category : Business & Economics
Languages : en
Pages : 292

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Book Description
A newly updated edition of the comprehen-sive guide to job interviews that has over a half million copies in print, SWEATY PALMS teaches readers everything they need to know in order to land the job of their dreams. Whether a first-time job seeker searching for that elusive entry-level position or a seasoned employee fac-ing tougher and tougher competition in a difficult economy, SWEATY PALMS takes readers through each step of the interviewing process, from preparation to dress to negotiating an offer. Including hundreds of interview questions and sample answers, SWEATY PALMS prepares job seekers for even the wiliest inter-viewer. H. Anthony Medley, who has interviewed countless job seekers over the years, offers readers an honest view from ¿the other side of the desk.¿ He draws on a wide variety of sources, from celebrities dis-cussing how they got their jobs, to employers revealing what they look for in an ideal candidate.This new edi-tion of SWEATY PALMS, which has been a vital tool in the job-interview market for decades, reflects cut-ting-edge changes to interviewing, including the pros and cons of e-mail resumes, thank-you notes, proper dress in the corporate-casual age, and the unique chal-lenges of landing a job in the 21st century.

Author: Laurie Kocanda
Publisher: Andrews McMeel Publishing
ISBN: 1449406777
Category : Family & Relationships
Languages : en
Pages : 211

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Book Description
Authors, moms, and fitness enthusiasts Kara Douglass Thom and Laurie Kocanda work to balance motherhood and fitness. They know other moms struggle to make exercise a priority in their lives because they speak with similarly minded women at seminars and on their blogs. It was from these conversations--and the interest in them--that the idea for Hot (Sweaty) Mamas was born. This book is perfect for every mom or mom-to-be thinking about starting an exercise program, as well as moms already pursuing their fitness goals. Hot (Sweaty) Mamas reaches a wider audience than other fitness books that merely focus on "getting your prebaby body back" by presenting advice on how to pursue fitness despite a busy schedule, how to carve out time with or without kids to work out, and how to get the support needed to pursue fitness goals. Moms who find it difficult to start or stick with an exercise program will learn how to reframe their thinking. Women who continue to work out and struggle with the guilt sometimes associated with taking "me time" will be reassured. Mothers-to-be will feel better prepared to pass a legacy of health and fitness to their children and make fitness and motherhood coexist. Thom and Kocanda reveal the secrets to being a fit mom inside Hot (Sweaty) Mamas.

Author: Gregg Sulzer
Publisher: Hybrid Global Publishing
ISBN: 1948181770
Category : Self-Help
Languages : en
Pages : 261

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Book Description
Is your life ruled by fear, or is love the motor of your existence? Recognize your authentic self and decide who you want to be. These questions will confront you with ways of seing your life that you may have not fully considered. By sweating your way through them, you will see the emotions behind the beliefs that motivate your sense of self, your relationships, the way you handle money, your ability to make or refuse a connection to a purpose greater than yourself. But like a trip to the desert, by exploring a new, uncluttered terrain, they will sweat something out of you as you find your way towards the oasis.

Author: Judy Apps
Publisher: Crown House Publishing
ISBN: 1845907728
Category : Self-Help
Languages : en
Pages : 165

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Book Description
If you have ever carried a lucky talisman in your pocket to give yourself courage before a big event then carry this book instead. Based on Neuro-Linguistic Programming (NLP), the ground-breaking solutions to performance anxiety in this book will carry you through the most daunting experience of public speaking.The exercises are simple and highly effective. Even if you have suffered intolerably from performance nerves in the past this book will enable you to perform with passion and determination and wow your audience. How many times have you picked up a self-help book and thought "It's all very well but it won't work for me." This time the book meets you where you are and helps you to succeed by approaching the problem on many different levels.Judy inspires and encourages you with her descriptions and anecdotes. There are exercises that you can easily do at home and which are interesting and fun to do. The exercises are diverse so that issues are tackled in a variety of different ways. You can do the exercises either alone or with other people. The book is brief and easy to read, the techniques highly practical and the methods simple yet profound.

Author: Michelle Segar
Publisher: HarperChristian + ORM
ISBN: 081443486X
Category : Psychology
Languages : en
Pages : 295

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Book Description
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!

Author: Lynn Nottage
Publisher: Dramatists Play Service, Inc.
ISBN: 0822237644
Category : Performing Arts
Languages : en
Pages : 99

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Book Description
Winner of the 2017 Pulitzer Prize. Filled with warm humor and tremendous heart, SWEAT tells the story of a group of friends who have spent their lives sharing drinks, secrets, and laughs while working together on the factory floor. But when layoffs and picket lines begin to chip away at their trust, the friends find themselves pitted against each other in a heart-wrenching fight to stay afloat.

Author: Mikkel Aaland
Publisher:
ISBN: 9780368329524
Category :
Languages : en
Pages :

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Book Description
This book contains production stills and more from the Perfect Sweat Sauna Aufguss episode, shot in Italy and Germany in 2018. Perfect Sweat is a nine-part series, documenting the explosive rebirth of ancient sweat bathing traditions that are reviving the human spirit and changing the world. Episodes are based on the book Sweat, by Mikkel Aaland published in 1978.

Author: Erin Wunker
Publisher: Book*hug Press
ISBN: 9781771662567
Category : Biography & Autobiography
Languages : en
Pages : 0

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Book Description
Winner of the Atlantic Book Awards 2017 Margaret and John Savage First Book Award Winner of the East Coast Literary Awards 2017 Evelyn Richardson Non-Fiction Award Finalist for the 2017 Atlantic Book Award for Scholarly Writing Erin Wunker is a feminist killjoy, and she thinks you should be one, too. Following in the tradition of Sara Ahmed (the originator of the concept "feminist killjoy"), Wunker brings memoir, theory, literary criticism, pop culture, and feminist thinking together in this collection of essays that take up Ahmed's project as a multi-faceted lens through which to read the world from a feminist point of view. Neither totemic nor complete, the non-fiction essays that make up Notes from a Feminist Killjoy: Essays on Everyday Life attempt to think publicly about why we need feminism, and especially why we need the figure of the feminist killjoy, now. From the complicated practices of being a mother and a feminist, to building friendship amongst women as a community-building and -sustaining project, to writing that addresses rape culture from the Canadian context and beyond, Notes from a Feminist Killjoy: Essays on Everyday Life invites the reader into a conversation about gender, feminism, and living in our inequitable world. Praise for Notes From a Feminist Killjoy: "Wunker renders the label "feminist killjoy" one that readers can be proud to wear." --Becky Robertson, Quill and Quire (starred review) "Women reaching out to one another, telling each other our stories. This is a structural tactic. It is also crucial to the work of justice and social change. Let us take Wunker's core message to heart and continue this messy, complex, and vital conversation." --Julia Feng, The Fem "Erin Wunker's first book is a useful navigational tool even for those steeped in the precepts of women's studies. Her Notes represents a smorgasbord of reflection." --Sarah Murdoch, Toronto Star and Metro Canada (Toronto) "Notes from a Feminist Killjoy is an answer to what is needed now--a selfconsciously contingent rejoinder to the question of "who needs feminism?" --Christina Turner, rabble.ca