The Surprising Impact of Parental Sleep on a Baby's Sleep Quality PDF Download

Author: Aurora Brooks
Publisher: BabyDreamers.net
ISBN: 1991115946
Category : Health & Fitness
Languages : en
Pages : 30

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Book Description
Are you a new parent struggling to get a good night's sleep? Do you find yourself constantly exhausted and wondering how your sleep patterns are affecting your baby's sleep quality? Look no further than "The Surprising Impact of Parental Sleep on a Baby's Sleep Quality." This short read book is packed with valuable information and strategies to help you and your baby get the restful sleep you both deserve. In the first chapter, "Parental Sleep Deprivation," you will learn about the common challenges new parents face when it comes to sleep. From frequent nighttime awakenings to the constant demands of caring for a newborn, this chapter explores the various factors that contribute to parental sleep deprivation. Next, "Baby's Sleep Patterns" delves into the fascinating world of infant sleep. You will discover the typical sleep patterns of babies and how they evolve as they grow. Understanding your baby's sleep patterns is crucial in identifying potential sleep issues and finding effective solutions. "Quality of Parental Sleep" explores the importance of prioritizing your own sleep as a parent. This chapter provides practical tips and techniques for improving the quality of your sleep, including creating a sleep-friendly environment and establishing a consistent bedtime routine. The heart of the book lies in "Impact of Parental Sleep on Baby's Sleep." Here, you will uncover the surprising ways in which your sleep habits directly influence your baby's sleep quality. From the impact of parental stress on a baby's sleep to the benefits of co-sleeping, this chapter offers valuable insights and strategies for promoting better sleep for both you and your little one. "Parental Sleep Training" introduces effective techniques for teaching your baby healthy sleep habits. You will learn about various sleep training methods and how to implement them in a gentle and supportive manner. The book also explores the long-term effects of parental sleep on a baby's development. "Long-Term Effects on Baby's Development" highlights the importance of consistent and restful sleep for optimal growth and cognitive development. "Strategies for Improving Parental Sleep" provides a comprehensive guide to improving your own sleep habits. From relaxation techniques to sleep hygiene practices, this chapter offers practical advice for achieving a good night's sleep. If you find yourself in need of additional support, "Seeking Professional Help" discusses when and how to seek professional assistance for sleep-related issues. Whether it's consulting a pediatrician or seeking the help of a sleep consultant, this chapter provides guidance on finding the right resources for your family. In the concluding chapter, This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Surprising Impact of Parental Sleep on a Baby's Sleep Quality Parental Sleep Deprivation Baby's Sleep Patterns Quality of Parental Sleep Impact of Parental Sleep on Baby's Sleep Parental Sleep Training Long-Term Effects on Baby's Development Strategies for Improving Parental Sleep Seeking Professional Help Conclusion Frequently Asked Questions

Author: Aurora Brooks
Publisher: BabyDreamers.net
ISBN: 1991116144
Category : Health & Fitness
Languages : en
Pages : 39

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Book Description
The Surprising Impact of Diet on Baby Sleep Quality is a comprehensive guide that explores the relationship between a baby's diet and their sleep patterns. This short read book delves into the various factors that can affect a baby's sleep, from breastfeeding and formula feeding to introducing solids and managing food sensitivities. The book begins by examining the impact of breastfeeding on sleep. It discusses how breast milk contains certain components that can promote better sleep for babies, such as tryptophan and melatonin. It also provides tips on how to establish a breastfeeding routine that can help improve sleep quality for both the baby and the mother. Next, the book explores the effects of formula feeding on sleep. It discusses the different types of formula available and provides guidance on choosing the right one for your baby. It also offers advice on establishing a feeding schedule that can promote better sleep patterns. Introducing solids is another important milestone in a baby's development, and this book delves into the timing and types of solid foods that can impact sleep. It also addresses common food allergies and sensitivities that can disrupt sleep and provides strategies for managing them. The book also delves into the impact of caffeine and sugar on a baby's sleep. It discusses the effects of maternal consumption of caffeine and sugar and provides a list of hidden sources of these substances that parents should be aware of. It also explores the effects of spicy and acidic foods on a baby's digestion and sleep. Hydration is another crucial factor in sleep quality, and this book explains the signs of dehydration in babies and offers guidance on optimal fluid intake. Portion control and feeding techniques are also discussed, as overfeeding can lead to discomfort and sleep disruptions. The book provides tips on understanding a baby's hunger cues and establishing a sleep-friendly diet. Throughout the book, readers will find practical advice and tips for creating a sleep-friendly diet for their baby. It emphasizes the importance of consulting with a pediatrician and provides answers to frequently asked questions. Whether you are a new parent or have experience with babies, The Surprising Impact of Diet on Baby Sleep Quality is a valuable resource that will help you understand the connection between diet and sleep and provide you with the tools to create a healthy and restful sleep environment for your baby. Get your copy now and discover how to be a super mom for your little one! This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Surprising Impact of Diet on Baby Sleep Quality Breastfeeding and Sleep Formula Feeding and Sleep Choosing the Right Formula Feeding Schedule and Sleep Feeding Before Bedtime Introducing Solids and Sleep Timing of Solid Food Introduction Types of Solid Foods Food Allergies and Sleep Impact of Caffeine and Sugar Maternal Consumption of Caffeine and Sugar Hidden Sources of Caffeine and Sugar Effects of Spicy and Acidic Foods Indigestion and Sleep Disruptions Alternative Flavorful Options Role of Hydration in Sleep Signs of Dehydration Optimal Fluid Intake Effects of Overfeeding Understanding Baby's Hunger Cues Portion Control and Feeding Techniques Food Sensitivities and Sleep Common Food Sensitivities Elimination Diets and Sleep Creating a Sleep-Friendly Diet Balancing Macronutrients Establishing a Routine Consulting with a Pediatrician Frequently Asked Questions

Author: Aurora Brooks
Publisher: BabyDreamers.net
ISBN: 1991115482
Category : Health & Fitness
Languages : en
Pages : 38

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Book Description
Are you a new parent struggling to understand your baby's sleep patterns? Look no further! "The Surprising Connection Between Baby Milestones and Sleep" is the ultimate guide that will help you navigate the world of baby sleep and development. From rolling over to walking, this short read book explores the fascinating link between your baby's milestones and their sleep habits. Table of Contents: 1. Rolling Over 2. Sitting Up 3. Crawling 4. Walking 5. Language Development 6. Babbling 7. First Words 8. Motor Skills 9. Grasping Objects 10. Hand-Eye Coordination 11. Social and Emotional Development 12. Smiling and Laughing 13. Separation Anxiety 14. Cognitive Development 15. Object Permanence 16. Problem-Solving Skills 17. Feeding Milestones 18. Introduction of Solid Foods 19. Transition to Self-Feeding 20. Toilet Training 21. Potty Training 22. Nighttime Dryness 23. Frequently Asked Questions In this comprehensive book, you will discover the surprising ways in which your baby's milestones can impact their sleep patterns. Each chapter delves into a specific milestone, providing valuable insights and practical tips to help you understand and support your baby's sleep needs. From the moment your baby starts rolling over, their sleep patterns may change. You'll learn how to recognize the signs and adjust their sleep routine accordingly. As they progress to sitting up, crawling, and eventually walking, you'll discover how these milestones can affect their sleep quality and duration. Language development is another crucial aspect covered in this book. From babbling to first words, you'll understand how your baby's growing communication skills can impact their sleep patterns. Motor skills, such as grasping objects and hand-eye coordination, also play a role in sleep development, and you'll learn how to create an environment that supports their physical growth and sleep routine. Social and emotional development, including smiling, laughing, and separation anxiety, can greatly influence your baby's sleep patterns. This book provides strategies to help your baby feel secure and comfortable, promoting better sleep. Cognitive development milestones, such as object permanence and problem-solving skills, are explored in detail, revealing how they can impact your baby's sleep routine. Feeding milestones, including the introduction of solid foods and the transition to self-feeding, are also discussed, along with their effects on sleep. Toilet training and This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Surprising Connection Between Baby Milestones and Sleep Rolling Over Sitting Up Crawling Walking Language Development Babbling First Words Motor Skills Grasping Objects Hand-Eye Coordination Social and Emotional Development Smiling and Laughing Separation Anxiety Cognitive Development Object Permanence Problem-Solving Skills Feeding Milestones Introduction of Solid Foods Transition to Self-Feeding Toilet Training Potty Training Nighttime Dryness Frequently Asked Questions

Author: Aurora Brooks
Publisher: BabyDreamers.net
ISBN: 1991115709
Category : Health & Fitness
Languages : en
Pages : 31

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Book Description
Are you a tired and sleep-deprived parent struggling to get your baby to sleep through the night? Look no further! "The Surprising Benefits of a Good Night's Sleep for Babies" is here to help you understand the incredible advantages of a well-rested baby. In this short read book, you will discover the numerous benefits that a good night's sleep can bring to your little one's life. From improved cognitive function to healthy growth and development, this book covers it all. You will learn how a good night's sleep can boost your baby's immune system, regulate their emotions, and enhance their learning abilities. Say goodbye to hyperactivity and hello to improved behavior and mood. With reduced risk of obesity and depression, your baby will have a healthier and happier life. But the benefits don't stop there! This book also explores how a good night's sleep can enhance language development, improve physical coordination, and reduce the risk of accidents. Your baby will develop better social skills, improved memory retention, and enhanced problem-solving abilities. With improved decision-making skills and reduced risk of attention disorders, your baby will be set up for success in life. Not only does a good night's sleep benefit your baby, but it also promotes healthy emotional bonding and enhances parent-child interaction. As a parent, you will experience reduced stress and improved overall well-being. This book provides you with the knowledge and tools to create a peaceful and restful sleep environment for your baby. Still have questions? Don't worry, we've got you covered! The book includes a comprehensive FAQ section that addresses common concerns and provides practical solutions. You will find answers to questions about sleep training, bedtime routines, and more. And the best part? You can get "The Surprising Benefits of a Good Night's Sleep for Babies" for FREE! As a bonus, you will also receive "How To Be A Super Mom" as a gift. So why wait? Grab your copy now and unlock the secrets to a good night's sleep for your baby. Say goodbye to sleepless nights and hello to a well-rested and thriving baby! This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Surprising Benefits of a Good Night's Sleep for Babies Improved Cognitive Function Healthy Growth and Development Boosted Immune System Emotional Regulation Enhanced Learning Abilities Reduced Risk of Obesity Improved Behavior and Mood Decreased Hyperactivity Reduced Risk of Depression Enhanced Language Development Improved Physical Coordination Enhanced Balance and Posture Reduced Risk of Accidents Enhanced Social Skills Improved Memory Retention Enhanced Problem-Solving Abilities Improved Decision-Making Skills Reduced Risk of Attention Disorders Healthy Emotional Bonding Enhanced Parent-Child Interaction Reduced Parental Stress Improved Overall Well-being Frequently Asked Questions

Author: Aurora Brooks
Publisher: BabyDreamers.net
ISBN: 1991116098
Category : Health & Fitness
Languages : en
Pages : 29

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Book Description
Introducing "The Revolutionary Product That Promises to Solve Your Baby's Sleep Troubles" - the ultimate guide for exhausted parents seeking a solution to their baby's sleep challenges. This short read book is packed with valuable information, expert opinions, and real-life success stories that will help you and your little one achieve a good night's sleep. In the first chapter, "The Importance of Quality Sleep for Babies," we delve into the significance of sleep for your baby's overall well-being and development. We explore the detrimental effects of sleep deprivation on both babies and parents, emphasizing the need for a solution. Next, we address the "Common Sleep Challenges Faced by Parents," providing a comprehensive understanding of the various issues that can disrupt your baby's sleep. From night waking to difficulty falling asleep, we cover it all, ensuring you are well-equipped to identify and tackle these challenges head-on. To truly understand your baby's sleep patterns, "Understanding Sleep Cycles in Infants" delves into the science behind sleep cycles and how they differ from adults. Armed with this knowledge, you will be better prepared to address your baby's sleep troubles effectively. Identifying the root causes of sleep troubles is crucial, and in the chapter "Identifying the Root Causes of Sleep Troubles," we explore common factors that may be contributing to your baby's sleep difficulties. From teething to separation anxiety, we provide insights and strategies to address these issues. "The Revolutionary Sleep Solution" is introduced in the following chapter, where we explain how this product works and the science behind it. We share real-life success stories and a compelling case study that showcases the transformative power of this revolutionary solution. Expert opinions play a vital role in validating the effectiveness of the product. In "Expert Opinions on the Revolutionary Product," we feature Dr. Smith's take on the benefits of the product and an exclusive interview with sleep expert, Dr. Johnson, who shares valuable insights and recommendations. Comparing the revolutionary product to traditional methods, we highlight the limitations of conventional sleep training in "Comparing the Revolutionary Product to Traditional Methods." We discuss the cost, convenience, and overall worthiness of investing in this groundbreaking solution. Before using the product, it is essential to consider important factors such as consulting with your pediatrician, safety precautions, and guidelines. We provide a comprehensive overview of these considerations in "Important Considerations before Using the Product." To further promote healthy sleep habits, we offer additional strategies such as establishing a bedtime routine and creating a sleep This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Revolutionary Product That Promises to Solve Your Baby's Sleep Troubles The Importance of Quality Sleep for Babies Common Sleep Challenges Faced by Parents Understanding Sleep Cycles in Infants Identifying the Root Causes of Sleep Troubles The Impact of Sleep Deprivation on Parents Introducing the Revolutionary Sleep Solution How the Product Works The Science Behind the Product Success Stories: Real-Life Experiences Case Study: Baby A's Sleep Transformation Parent Testimonial: How the Product Changed Our Lives Expert Opinions on the Revolutionary Product Dr. Smith's Take: The Benefits of the Product Interview with Sleep Expert, Dr. Johnson Comparing the Revolutionary Product to Traditional Methods The Limitations of Conventional Sleep Training Cost and Convenience: Is the Product Worth It? Important Considerations before Using the Product Consulting with Your Pediatrician Safety Precautions and Guidelines Other Strategies for Promoting Healthy Sleep Habits Establishing a Bedtime Routine Creating a Sleep-Friendly Nursery Conclusion: Embracing a Good Night's Sleep for the Whole Family Frequently Asked Questions

Author: Aurora Brooks
Publisher: BornIncredible.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 39

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Book Description
**The Realities of Sleep Deprivation for New Parents** Navigating the challenges of parenthood can be overwhelming, especially when sleep deprivation takes its toll. *The Realities of Sleep Deprivation for New Parents* is your essential guide to understanding and managing the complex effects of sleepless nights on your health, relationships, and overall well-being. This comprehensive book delves into the physical impact of sleep deprivation, including how it affects your immune system, metabolism, and weight management. Discover how ongoing sleep struggles can lead to serious health risks and learn practical strategies to mitigate these effects. Mental health is deeply affected by sleep deprivation. This guide explores the connection between lack of sleep and increased risks of depression, anxiety, and cognitive impairment. Gain insights into how sleep deprivation impairs decision-making, memory, and mental clarity, along with effective tips to enhance cognitive function. The book also addresses the heightened stress levels that come with sleepless nights. Learn how to manage stress, maintain emotional balance, and employ strategies for coping with daily challenges. Explore practical advice on establishing a sleep routine, sharing responsibilities, and creating a sleep-friendly environment for both you and your baby. Relationships often suffer under the strain of sleep deprivation. This book provides strategies for maintaining a strong, healthy partnership amidst the chaos. Find out how to navigate communication breakdowns and conflict, ensuring your relationship remains resilient during this demanding time. For those balancing work and parenting, discover tips for managing sleep deprivation in the workplace, including effective communication with employers and utilizing flexible work arrangements. Self-care strategies are also covered to help you maintain your well-being while fulfilling your professional responsibilities. Finally, the book looks at the long-term effects of sleep deprivation on parenting abilities and health. Explore options for seeking professional help, including sleep consultants and therapeutic support, to address and overcome these challenges. *The Realities of Sleep Deprivation for New Parents* is a must-read for any new parent struggling with sleepless nights. With practical advice, expert insights, and actionable strategies, this book offers the support you need to navigate the demanding journey of parenthood with confidence and resilience. Order your copy today and take the first step towards better sleep and a healthier, happier you.

Author: Lucy Hearth
Publisher:
ISBN:
Category :
Languages : en
Pages : 204

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Book Description
New Parents Lose a Shocking 109 Minutes of Sleep Per Night -- Even Though Ending All-Nighters Is Surprisingly Simple! You have just embarked on one of the most rewarding and life-defining journeys ever. There's a brand new family member at home and you love them with every cell of your body. But you haven't slept a wink! A child gives your life purpose and meaning. You will get to enjoy thousands of precious moments together, moments that will melt your heart and inspire you to be a better person. It would be even nicer if you had more energy to enjoy it. Getting a baby to sleep through the night is one of the biggest challenges new parents face. In the absence of a quality baby sleep training program, the dark hours can become an absolute nightmare for everyone involved. So many things can stand in the way of quality sleep: adjustment to a regular sleep pattern, a poorly selected bedtime routine, sleep regression, overstimulation during the day, and a medical discomfort, just to name a few. How do you know exactly what issue your baby's dealing with, and how do you face it? As a new parent, you may often feel clueless about what's wrong and what needs to change. Learning from the experience of others and having a true, tested baby sleep solution to employ can change all that. Baby sleep training is a wonderful approach if you know the correct steps and the way to handle baby protests (crying, fussiness, tossing, turning, and the lot). So if you feel that you've reached the end of your rope due to a lack of sleep, an experienced parent like Lucy Hearth may have just the solution for you. In The Sleepless Parent's Baby Survival Guide you will discover: The complete guide to making sleep training work, and keep it working The optimal age to start your baby sleep routine (hint: it's much sooner than you might think) The perfect daily routines that encourage more hours of quality sleep at night How to pick the best sleep training method based on your parenting style Why your fussy baby fights bedtime every time and what to do about it How to teach your child to self-soothe so you don't have to be an all-night teddy bear anymore 5 detrimental sleep training myths that you should stop believing right now Sleep safety guidelines to help you rest assured your baby is healthy and happy Tips on how to not lose your marbles during sleep training, so you can be the best parent you can be Things dad can do to help everyone catch more Z's And much more! In the beginning, you're learning through trial and error. You're probably afraid of making a mistake, of not being good enough. After all, a brand new, precious human being has entered your household and is entirely dependent on you. Making the adjustment to peaceful sleep all throughout the night will take some time, and it's not something you need to feel rushed for. Don't be too harsh on yourself -- just keep on trying. With the right guidance and a bit of patience, you'll soon notice progress that even your pediatrician would be proud of. If you want to reclaim your sanity and help your baby get quality sleep every night (so you can too), then scroll up and click the "Add to Cart" button right now.

Author: Lisa Marshall
Publisher:
ISBN:
Category :
Languages : en
Pages : 146

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Book Description
Does your baby wake up in the night and can't (or won't) go back to sleep? Discover the scientifically proven solution to get your baby to sleep like clockwork! Just keep reading... Many parents feel desperate to solve their baby's sleep issues but often feel helpless and isolated without any idea of what to do about it. It's important to understand that you are not alone with your baby's sleep problems and there is a solution! I know what it's like... My first son, Leo, he would wake up every few minutes right through the night. I'd nurse him back to sleep, creep back to my bed, and by the time my head hit the pillow he'd be crying again and I would go back. It went on for months and I was just so tired all the time, even my friends would comment on the bags under my eyes. I tried everything like white noise, black-out blinds, but found nothing that would help. But it doesn't have to be like this! There is an easy way to solve your baby sleep problems, and I can assure you that, you too can finally enjoy a comfortable and relaxing night's sleep... My name is Lisa Marshall, the information I'm sharing with you is entirely based on ground-breaking research done by Harvard Medical School and the Stanford Center for Sleep Science and Medicine, along with my years of experience as a parenting expert. But most importantly I am a mother like you! As parents, we are very busy. We have many things to do and often have to multi-task to get them done. And, that is exactly why I designed this guide to be straight to the point, showing you exactly what to do and how to do it in as little time as possible. You will discover: Understanding a baby's sleep patterns during the first year of his life and what to expect at each stage How to set the perfect sleep routine - Age personalized process from newborn to 12 months 10 Effective settling techniques to help your baby fall asleep in less than 5 minutes The 7-steps to put any baby to sleep - even if he's cranky and clingy and everything else failed Why you should never use some ways of sleep training commonly suggested by many "experts". It's scientifically proven to cause serious harm to your child - and what to instead Night weaning and phasing out night feed - When to start and the correct transition process The ideal and effective sleep environment for your baby and the extraordinary discovery of a sound engineer to reproduce a womb-like environment 11 Sleep safety tips every parents must know, common mistakes and to avoid them The little known secret to detecting sleep problems and their fastest solutions (colic?teething? Here's how to solve them, page 123) The surprising trick to boost your child's sleep hormone to doze-off-levels (100% drug-free and safe at any age) And much, much more! This step-by-step guide is condensed to provide only the tips and techniques you need...and that have worked time after time for many parents. It is no filled with fluff or useless information you do not need...or even want to read. Instead of spending hours and hours on the internet researching how to solve these problems, simply get this practical guide and in as little as 5 minutes, you can have the baby sleep solution you're looking for! Your answers are available for download right here and now, for you to use tonight. Click on the "Add to Cart" button to get your copy!

Author: Judith Owens
Publisher: Elsevier Health Sciences
ISBN: 0323299504
Category : Medical
Languages : en
Pages : 161

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Book Description
This issue by Dr. Judith Owens focuses on sleep behavioral problems with articles covering topics such as Addressing Sleep Problems in Children with Anxiety Disorders, Behavioral Treatment of Insomnia in Children with Attention Deficit Hyperactivity Disorder (ADHD), Application of Cognitive Behavioral Therapy for Insomnia (CBT) in the Pediatric Population,Treatment of Delayed Sleep Phase Disorder (DSPD) in Adolescents, Tricks of the Trade: Practical Techniques for Managing Behavioral Sleep Problems in Young Children, Quality of Life in Children with Narcolepsy, Myofunctional Therapy in the Treatment of Pediatric Sleep Disordered Breathing, Improving Positive Airway Pressure (PAP) Adherence in Children, Creating the “Child-Friendly Sleep Lab, Controversies in Treatment of Pediatric Insomnia.

Author: La Leche League International
Publisher: Ballantine Books
ISBN: 0345549910
Category : Health & Fitness
Languages : en
Pages : 514

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Book Description
Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It’s mother-wisdom, reassurance, and a how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research. It’s 4 A.M. You’ve nursed your baby five times throughout the night. You’re beyond exhausted. But where can you breastfeed safely when you might fall asleep? You’ve heard that your bed is dangerous for babies. Or is it? Is there a way to reduce the risk? Does life really have to be this hard? No, it doesn’t. Sweet Sleep is within reach. This invaluable resource will help you • sleep better tonight in under ten minutes with the Quick Start guide—and sleep safer every night with the Safe Sleep Seven checklist • sort out the facts and fictions of bedsharing and SIDS • learn about normal sleep at every age and stage, from newborn to new parent • direct your baby toward longer sleep when he’s ready • tailor your approach to your baby’s temperament • uncover the hidden costs of sleep training and “cry it out” techniques • navigate naps at home and daycare • handle concerns from family, friends, and physicians • enjoy stories and tips from mothers like you • make the soundest sleep decisions for your family and your life Advance praise for Sweet Sleep “Chock-full of advice and information . . . The editors smartly break the information into digestible bits organized by topics and age ranges. And for any parent desperate for an uninterrupted few hours of sleep, the advice is worth the read. Sweet Sleep includes extensive information on creating a safe sleep space, helping children learn to sleep on their own and defusing criticism of your family’s choices. . . . This book is nothing but supportive of whatever your choices are about nursing and sleeping.”—BookPage “An essential guide for parents . . . detailed, practical advice on bed sharing and breast-feeding, with basic guidelines for safe bed sharing outlined in seven steps.”—Publishers Weekly