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Author: Shelina Permalloo Publisher: Random House ISBN: 1448148693 Category : Cooking Languages : en Pages : 460
Book Description
Shelina knows how easy it is to let a busy lifestyle get in the way of looking after your health. Here, the food-loving MasterChef winner shares her favourite healthy recipes, inspired by exotic holidays and her Mauritian heritage, that helped her lose over 20 kilos (3 stone). Her diet is simple - homemade, whole food, packed with flavour and colour. Her recipes will keep you feeling full and happy as you shed the pounds and get into the best health - try Steamed Hake with Wasabi, Soy and Ginger, Baked Moroccan Eggs, Braised Chicken with Tamarind and Pak Choi, Roasted Aubergines with Fennel and Labneh and Make-ahead Banana Bread and Orange Blossom and Rose Creme Brulee. This is healthy eating made simple, effortless and sustainable. Includes beautiful food photography and each delicious recipe comes with a calorie, sugar and fat count per portion so you know exactly what you're eating. All recipes have been nutritionally approved.
Author: Shelina Permalloo Publisher: Random House ISBN: 1448148693 Category : Cooking Languages : en Pages : 460
Book Description
Shelina knows how easy it is to let a busy lifestyle get in the way of looking after your health. Here, the food-loving MasterChef winner shares her favourite healthy recipes, inspired by exotic holidays and her Mauritian heritage, that helped her lose over 20 kilos (3 stone). Her diet is simple - homemade, whole food, packed with flavour and colour. Her recipes will keep you feeling full and happy as you shed the pounds and get into the best health - try Steamed Hake with Wasabi, Soy and Ginger, Baked Moroccan Eggs, Braised Chicken with Tamarind and Pak Choi, Roasted Aubergines with Fennel and Labneh and Make-ahead Banana Bread and Orange Blossom and Rose Creme Brulee. This is healthy eating made simple, effortless and sustainable. Includes beautiful food photography and each delicious recipe comes with a calorie, sugar and fat count per portion so you know exactly what you're eating. All recipes have been nutritionally approved.
Author: Shelina Permalloo Publisher: National Geographic Books ISBN: 0091951143 Category : Cooking Languages : en Pages : 0
Book Description
Shelina knows how easy it is to let a busy lifestyle get in the way of looking after your health. Here, the food-loving MasterChef winner shares her favourite healthy recipes, inspired by exotic holidays and her Mauritian heritage, that helped her lose over 20 kilos (3 stone). Her diet is simple - homemade, whole food, packed with flavour and colour. Her recipes will keep you feeling full and happy as you shed the pounds and get into the best health - try Steamed Hake with Wasabi, Soy and Ginger, Baked Moroccan Eggs, Braised Chicken with Tamarind and Pak Choi, Roasted Aubergines with Fennel and Labneh and Make-ahead Banana Bread and Orange Blossom and Rose Creme Brulee. This is healthy eating made simple, effortless and sustainable. Includes beautiful food photography and each delicious recipe comes with a calorie, sugar and fat count per portion so you know exactly what you're eating. All recipes have been nutritionally approved.
Author: Connie Diekman Publisher: Simon and Schuster ISBN: 1440506744 Category : Cooking Languages : en Pages : 304
Book Description
Diekman counsels you on how eating a diet direct from the Mediterranean-- as well as getting plenty of exercise-- will have you dropping a size (or two!) in no time!
Author: Paul Nison Publisher: Three Forty Three Publishing Company ISBN: 9780967528656 Category : Health & Fitness Languages : en Pages : 256
Book Description
Did you know when you eat is just as important as what you eat? It can determine your total health and wellness. Raw Food Chef and Author Paul Nison has studied the topic of health and digestion for years and shares information no one else is talking about in his newest book, The Daylight Diet. In this book you will learn the ideal times to eat for best digestion. The best times to be awake and go to sleep. How to overcoming late-night eating, lose weight, gain energy and so much more. This way of eating has also been proven to build immunity to fight disease.
Author: Shelina Permalloo Publisher: Random House ISBN: 1448148316 Category : Cooking Languages : en Pages : 230
Book Description
In 2012 over 6.5 million viewers watched Shelina triumph in the MasterChef final: with her instinctive spicing and intense flavours, she brought Mauritian food to TV for the first time, inspiring legions of home cooks to try out her recipes at home. Mauritius is a melting pot of cultures and Shelina's food reflects that, encompassing Creole, French, Indian, African, British and Chinese influences. From Gajaks, street food such as chilli cakes and daal puri (flatbreads with split peas), to vegetarian chickpea and sweet potato curry and black lentil fricassée, there is an emphasis on freshness and subtle spicing. The island's French heritage can be seen in classic Mauritian dishes such as Lamb 'La Daube', aubergine toufé and king prawn rougaille. Many of the curries, pulses and rice dishes are vegetarian and gluten-free. Plus, from the 'Mango Queen', there are enticing desserts including mango creme brulée and spiced tea rum baba. Sunshine on a Plate showcases the food of this beautiful island in Shelina's unique home cooking. With family-friendly, time-saving recipes and beautiful photography on location in Mauritius, this book will make Shelina a true star of the cookery world.
Author: Carly Newman Publisher: Metro Publishing, Limited ISBN: 9781843580850 Category : Reducing diets Languages : en Pages : 0
Book Description
This is the perfect diet for all those who enjoy their food but need to shape up for summer. From mouth-watering saladsnbsp;and delicious low-fat ice cream to amazing healthy barbeque food that all your family and friends will enjoy too, the recipes in this book all have a summery, al fresco feel.
Author: Rocco DiSpirito Publisher: Grand Central Life & Style ISBN: 1455523690 Category : Health & Fitness Languages : en Pages : 351
Book Description
The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
Author: Dr Jenny Livanos Holistic Optometrist Publisher: Balboa Press ISBN: 198229888X Category : Health & Fitness Languages : en Pages : 230
Book Description
The sun has many benefits – it’s essential for health and wellbeing, allowing us to make vitamin D, set our body clock for sleep and utilise it for key biological processes in our body. Sunlight supports our bone health, helps with our cardiovascular system, boosts the immune system, regulates our mood, reduces inflammation, minimises the risk for infection, relieves pain, helps us relax and feel happy and protects us from cancer, just to name a few! The lack of adequate sunlight exposure, coupled with increasing overexposure to artificial blue light from digital devices and artificial lighting at night, is contributing to a wide range of chronic and severe health issues at all ages. Blue light from screens suppresses the production of our sleep hormone melatonin and has been linked to obesity, diabetes, heart disease and even cancer. Artificial lighting sources have very different frequencies, intensities and are static, compared to sunlight. The wrong type of light at the wrong time of day can accelerate cell damage, affect our sleep and circadian rhythm and ultimately our physical and mental health. This book aims to educate about The Sunlight Diet, an easy and free approach to optimise our healthspan and happiness – with simple actions we can take every day. We think about diet and exercise for better health but just as important is our exposure to light every day, through our eyes and skin, indoors and outdoors, daytime and night time. Your health is in your hands!
Author: Connie Guttersen Publisher: Meredith Books ISBN: 9780696228315 Category : Cooking Languages : en Pages : 338
Book Description
Offers an approach to weight loss and control that emphasizes whole grains, lean meats, olive oil, and fruits and vegetables, with tips on portion sizes, meal plans, flavorful recipes, and nutritional guidelines.
Author: Shelina Permalloo
Author: Shelina Permalloo
Author: Shelina Permalloo
Author: Connie Diekman
Author: Paul Nison
Author: Shelina Permalloo
Author: Carly Newman
Author: Rocco DiSpirito
Author: Dr Jenny Livanos Holistic Optometrist
Author: Connie Guttersen
Author: SUN-DIET HEALTH LIBRARY.