Author: Emily Silva Publisher: Rock Point Gift & Stationery ISBN: 1631062921 Category : Health & Fitness Languages : en Pages : 259
Book Description
Enter sleep peacefully with Moonlight Gratitude, a collection of relaxing, guided meditations to calm your restless mind. Learn to understand your mind, and teach it to gently fall asleep each night. Ruminate and reflect on the day with the calming meditations in this book. Fall into sleep peacefully with Moonlight Gratitude. Gentle imagery with soothing text provides a nightly ritual to help prepare you for sleep. Guide provides spiritual passages and words of gentle encouragement, such the one below, that guide you through a calming nighttime meditation. "As the moon casts its silvery glow across the water, the ocean moves and responds to its pull. The tides rise and fall with the cycles of the moon. Be like the ocean; fluid and forgiving. Wash away whatever is holding you back. Forgive others and let go of the pain. Release all bitterness. Allow your breath to become rhythmic like the waves upon the shore as you drift off into a peaceful slumber. Breathe in forgiveness, breathe out bitterness." Moonlight Gratitude is not a sleep exercise book. With these guided meditations, you will naturally calm your thinking and drift to sleep with ease. You will learn to heighten your awareness and understanding of your mind at night so you can fall asleep with a peaceful, thoughtful mindset.
Author: Robert A. Emmons Publisher: Houghton Mifflin Harcourt ISBN: 9780547085739 Category : Fiction Languages : en Pages : 260
Book Description
A scientifically groundbreaking, eloquent look at how we benefit -- psychologically, physically, and interpersonally -- when we practice gratitude. In Thanks!, Robert Emmons draws on the first major study of the subject of gratitude, of “wanting what we have,” and shows that a systematic cultivation of this underexamined emotion can measurably change people’s lives."--
Author: Cassandra Lowery Publisher: ISBN: 9781697661873 Category : Languages : en Pages : 66
Book Description
Do you long to start your day off remembering the good in life? A way to get you set up for a day of watching for the great things that happen in every day life? This gratitude journal with prompts is going to help you do just that! Spend just a few minutes each morning reminding yourself of all that is beautiful, all the blessings you have seen and you are sure to have a fresh outlook for the day to come. Thirty-one prompts to help you get each day started off giving thanks and plenty of lined space to write as well. 8.5"x11" paperback book makes everything easy to read and still leaves plenty of room for journaling Short "thankful" & "grateful" phrases on all left-hand pages 31 different prompts and lots of lined writing room on right-hand pages Comes in 5 different covers, perfect for finding a favorite of yours or getting several different ones for gifts (just search the same title name or click on the author's name to find the other covers)
Author: Publisher: Simon and Schuster ISBN: 1507216483 Category : Self-Help Languages : en Pages : 176
Book Description
Seize the day and begin your morning routine with positivity and inspiration using this beautiful easy-to-use guided journal that helps you boost productivity and make the most of each day. Great days start with The Good Morning Journal! Each day is a blank slate—a gift that we choose how to use. You can begin each day with clarity, purpose, and inspiration with The Good Morning Journal. This beautiful, easy-to-use guided journal is filled with quick, thoughtful prompts that help you recognize what you want to accomplish—and why—and create a simple plan to achieve your goals. You’ll also find motivating and inspiring quotes that spark a positive mindset and encourage you throughout the day. With this journal, you’ll be able to identify your true passions—the activities, ideas, and items that mean the most to you—and thoughtfully arrange your day to prioritize these passions. Start living with more purpose, accomplish your goals, achieve your dreams, and fill your days with more joy than ever.
Author: Linda Roszak Burton Publisher: Linda Rozak Burton ISBN: 9780578481524 Category : Languages : en Pages : 182
Book Description
Using this journal will help you explore your personal practice of gratitude and its healing powers. Based on the latest research in positive psychology, gratitude, and neuroscience, a sustainable gratitude practice can help heal a deep wound, turn the corner in recovery, lessen the impact of depression or post-traumatic stress, and build strength in the face of a terminal or chronic illness. And in turn, you can begin to gain greater emotional, spiritual, mental and physical resilience, find hope again, and rediscover meaningful relationships.
Author: Dr Robert A Emmons PhD Publisher: Hachette UK ISBN: 1841815802 Category : Body, Mind & Spirit Languages : en Pages : 102
Book Description
Gratitude is, first and foremost, a way of seeing that alters our gaze. Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. It's not just good medicine though, a nice sentiment, a warm fuzzy feeling, or a strategy or tactic for being happier or healthier. It is also the truest approach to life. We did not create or fashion ourselves, and we did not get to where we are in life by ourselves. Living gratefully begins with affirming the good and recognizing its sources. It is the understanding that life owes you nothing and all the good you have is a gift, accompanied by an awareness that nothing can be taken for granted. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Practice gratitude - Improve your health and wellbeing - Enhance your relationships - Encourage healthy sleep - Heighten feelings of connectedness
Author: Cynthia Catchings Publisher: Rockridge Press ISBN: 9781648767692 Category : Self-Help Languages : en Pages : 0
Book Description
Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health—calm and resiliency, connection and engagement, goals and purpose, and healthy living—so you can thrive in every area of your life. This yearlong mental health journal includes: Journal prompts for mental health—Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life. Evidence-based methods—The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes—Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal.
Author: Felix Northwood Publisher: RWG Publishing ISBN: Category : Self-Help Languages : en Pages : 63
Book Description
Are you missing out on precious moments with your family because you’re tied to your job? Have you ever wondered how life would be if you didn’t have to work anymore, yet still provided for your loved ones? Scarlett Nora’s "The Financial Freedom Blueprint: Creating Passive Income Streams" is your key to unlocking a life filled with meaning, joy, and freedom. Scarlett shares her personal journey of searching for a secret wrapped in doubt, tied with desire, and submerged in real life. Through trials, dreams, and promises, she discovered that the magic word "PASSIVE" holds the secret to financial freedom. This eye-opening book challenges you to confront your deepest motivations and desires while bridging the gap between your current reality and your ideal future. Join Scarlett as she reveals the steps to creating passive income streams, allowing you to break free from the traditional 9-to-5 grind. Embrace a future where you can enjoy quality time with your family, pursue your passions, and live life on your terms. Don’t let time slip away—discover the blueprint to financial freedom today!
Author: H-Raf Design Publisher: ISBN: Category : Languages : en Pages : 120
Book Description
The Bible encourages us--compels us, in fact--to be thankful of all the many blessings we've received through our faith and devotion to God. His blessings are innumerable and profound, yet they are also present in the small moments of our lives: a beautiful sunrise, a child's laughter, an unexpected kindness from a stranger.The secret to appreciating our blessings, both big and small, is to take the time to see them, to acknowledge them, and to reflect on how fulfilling life truly is when we walk with the Lord at our side.For the next 52 weeks, keep a promise to yourself to live with deeper awareness, and with a focus on mindfulness, gratitude, and faith. Commit to yourself each day that you will pause, even for just a minute or two, to praise God and take note of the blessings He has given you.This simple weekly journal will help guide your way.Features:* 52 undated weeks of gratitude entries - begin anytime!* 2-page spread for each week, 4 lines of writing space for each day* A different Bible verse (KJV) to focus on every week* End of week check-in prompts to help you reflect on the good things* Mid-year and end-of-year writing pages for creativity & expression* Journal is printed on premium 55 lb. crisp white paper* Velvety matte finish cover* Convenient 6" x 9" size is great on the go or at home* Makes a thoughtful, beautiful gift for women of all agesIf you're looking for a simple, inspiring method for getting closer to God while creating a more mindful, positive, and appreciative life, click the Add to Cart button to order now!
Author: Emily Silva
Author: Emily Silva
Author: Robert A. Emmons
Author: Cassandra Lowery
Author: 
Author: Linda Roszak Burton
Author: Dr Robert A Emmons PhD
Author: Cynthia Catchings
Author: Felix Northwood
Author: H-Raf Design