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Author: Lexie Williamson Publisher: Bloomsbury Publishing ISBN: 1472929896 Category : Health & Fitness Languages : en Pages : 274
Book Description
A one-stop resource for everyone to improve flexibilty and keep muscles supple. Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.
Author: Lexie Williamson Publisher: Bloomsbury Publishing ISBN: 1472929896 Category : Health & Fitness Languages : en Pages : 274
Book Description
A one-stop resource for everyone to improve flexibilty and keep muscles supple. Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.
Author: Lexie Williamson Publisher: Bloomsbury Publishing ISBN: 1472929888 Category : Health & Fitness Languages : en Pages : 274
Book Description
Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.
Author: Juanita Purcell Publisher: ISBN: 9780872271746 Category : Religion Languages : en Pages : 108
Book Description
Do you stretch your muscles before you work out? Then you know the benefits of stretching! And you can be sure that stretching your faith has benefits too. Study the book of James, and get into shape spiritually. 12 lessons
Author: Lexie Williamson Publisher: Bloomsbury Publishing ISBN: 1472974905 Category : Health & Fitness Languages : en Pages : 177
Book Description
Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking. Move aims to change this – and is a complete dynamic stretching system. Specially developed by yoga instructor and fitness writer, Lexie Williamson, the techniques found in Move are designed to free up the body through movement and are for anyone wanting to be less stiff or stuck – and more supple. Centring around just six key sequences, Move offers a complete head-to-toe dynamic stretching session, and will help you regain precious long-lost flexibility, get stronger, move better and, most importantly, feel great.
Author: William Lane Craig Publisher: Crossway ISBN: 1433501155 Category : Religion Languages : en Pages : 418
Book Description
This updated edition by one of the world's leading apologists presents a systematic, positive case for Christianity that reflects the latest work in the contemporary hard sciences and humanities. Brilliant and accessible.
Author: Kristian Berg Publisher: Human Kinetics Publishers ISBN: 1492587397 Category : Health & Fitness Languages : en Pages : 193
Book Description
Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to relieve soreness and imbalances in a targeted way. By using these stretches, readers can reduce their risk of injury and relieve unwanted pain.
Author: Tracie Miles Publisher: Baker Books ISBN: 1441264892 Category : Religion Languages : en Pages : 256
Book Description
God still has a plan for you--not in spite of your past, but because of it! Do regret and shame over your failures, sins, and shortcomings make you wonder how you could ever be loved, much less used, by a holy God? Tracie Miles felt the same way until she discovered the path to healing, peace, and significance. She helps you recognize that God not only has a purpose for you, but He has prepared you for your divine purpose based specifically on the experiences of your past. Through her own story and stories from other women who have discovered God's purpose for their lives because of adverse experiences, Tracie helps you see how God can turn pain into purpose. You will find forgiveness and healing from the troubles of your past, discover the courage to step out of your comfort zone to help others find hope and strength, and be inspired to step into the beautiful future God divinely designed for you. "No matter what you've been through or what's been done to you, if you're still breathing, God isn't finished with you yet! Let Tracie Miles help you discover your calling and the way you are uniquely equipped to make your life count!" --Renee Swope, bestselling author of A Confident Heart and Proverbs 31 Ministries' radio cohost, "Everyday Life with Lysa & Renee"
Author: Joseph Hollcraft Publisher: Sophia Institute Press ISBN: 1644133393 Category : Religion Languages : en Pages : 132
Book Description
Intercessory prayer is not something you have to do. It's something you are privileged to do. Indeed, praying for others is a beautiful way of thinking, acting, and living like Christ. Yet many people struggle with intercessory prayer because they lack a coherent understanding of what prayer is and because they're not well grounded in how to pray. This inspiring book walks you through nine key steps to boosting your intercessory prayer's power and efficacy. Each step is paired with practical tips to help you implement the principle in your daily life, a patron saint to provide direction and encouragement on your journey, and prompt questions to guide meditations and journaling. Armed with these tools, you can revitalize your prayer life and begin responding with confidence to those in need of your intercession. With this book's help, your “Yes, I will pray for you!” will have new meaning and poten
Author: Bob Anderson Publisher: Shelter Publications ISBN: 9780936070643 Category : Stretching exercises Languages : en Pages : 0
Book Description
"This book is a smaller-format edition of the vastly popular Stretching: 30th Anniversary Edition (ISBN: 9780936070469), with a re-edited main section, using readable bulleted lists, and updated for references to new technology. It does not supersede the larger addition, but is offered as an alternative"--
Author: Lexie Williamson
Author: Lexie Williamson
Author: Lexie Williamson
Author: Juanita Purcell
Author: Lexie Williamson
Author: Michelle Thielen
Author: William Lane Craig
Author: Kristian Berg
Author: Tracie Miles
Author: Joseph Hollcraft
Author: Bob Anderson