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Author: Mary Richards Publisher: Management Pocketbooks ISBN: 1908284153 Category : Business & Economics Languages : en Pages : 132
Book Description
Learning to manage stress at work benefits both the individual and the organisation. The Stress Pocketbook is full of practical advice on ways to manage your own stress, and how to help others. Emphasis is on what to do rather than on theory. The book was voted 'best of its kind' by the Management Today journal in a review of similar publications. It commented: 'A user-friendly guide to stress management. The simple, quick-fire descriptions of common workplace situations are useful. Well worth keeping handy'. Stress News said of the Pocketbook: 'Although small, it manages to pack a tremendous amount of useful information and tips into its seven sections. A really useful adjunct to any stress management or stress counselling programme. As it costs so little it could be included in the price of the course or sessions'.
Author: Mary Richards Publisher: Management Pocketbooks ISBN: 1908284153 Category : Business & Economics Languages : en Pages : 132
Book Description
Learning to manage stress at work benefits both the individual and the organisation. The Stress Pocketbook is full of practical advice on ways to manage your own stress, and how to help others. Emphasis is on what to do rather than on theory. The book was voted 'best of its kind' by the Management Today journal in a review of similar publications. It commented: 'A user-friendly guide to stress management. The simple, quick-fire descriptions of common workplace situations are useful. Well worth keeping handy'. Stress News said of the Pocketbook: 'Although small, it manages to pack a tremendous amount of useful information and tips into its seven sections. A really useful adjunct to any stress management or stress counselling programme. As it costs so little it could be included in the price of the course or sessions'.
Author: Mary Richards Publisher: Pocketbooks ISBN: 9781906610098 Category : Stress (Psychology) Languages : en Pages : 128
Book Description
Learning to manage stress at work benefits both the individual and the organisation. This title is full of practical advice on ways to manage your own stress, and how to help others. Emphasis is on what to do rather than on theory.
Author: Claire Michaels Wheeler Publisher: New Harbinger Publications ISBN: 1684037662 Category : Self-Help Languages : en Pages : 88
Book Description
Drawing on the self-help success, 10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and overwhelm. Think of it as your portable peace finder! Stress—it can happen anytime and anywhere, from your morning commute to the moment you settle in for bed at night. We all struggle with it. And many of us don’t even realize we’re stressed out until we experience more serious symptoms like insomnia, high blood pressure, or even chronic pain. Wouldn’t it be nice to have quick, actionable skills you could turn to when you’re feeling stressed, so you could get back to living a full, happy, and healthy life? Grounded in positive psychology, mind-body medicine, and cognitive behavioral therapy, the ten simple but effective strategies in this little book are a powerful antidote to stress. You can keep the book in your pocket, purse, on your nightstand, or anywhere to help you feel better when stress starts to overwhelm you. So, go ahead. Put it in your pocket, and start feeling less stressed today!
Author: Bryan Barrera Publisher: ISBN: Category : Languages : en Pages : 40
Book Description
A pocketbook to put your stress at ease. These rules are for you to become a happier person by reducing your stress. Wake up from living on an autopilot life. Your perspective will change with the motivation and inspiration this book will give you. It will help with personal transformation and give you the mental toughness to make it through anything you wish. Short and straight to the point so you don't have to read a whole lot. Start with this book to have a direction in overcoming stress.
Author: David Allen Publisher: Penguin ISBN: 0698161866 Category : Business & Economics Languages : en Pages : 354
Book Description
The book Lifehack calls "The Bible of business and personal productivity." "A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"—Fast Company Since it was first published almost fifteen years ago, David Allen’s Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. “GTD” is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots. Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of Getting Things Done will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles.
Author: Allen Elkin Publisher: Spitfire Ventures, Incorporated ISBN: 9780983010760 Category : Languages : en Pages : 0
Book Description
These compact magnetic books, based on the popular For Dummies series, deliver concise information in a handy, portable package no larger than a credit card. The innovative design allows the book to fold out to provide 26 pages of useful facts, figures, trivia, and other essential information. The colorful pages are waterproof, tear-proof, and deliver a treasure trove of advice and tips in a guide that slips easily into a pocket, briefcase, or purse. These practical companions also feature a convenient magnetic backing that guarantees to keep them right where they are needed, be it on a refrigerator or file cabinet for easy access. Filled with quick, easy tips and exercises—from breathing and posture to imagery and meditation—this helpful book reveals many tools to help tackle stress.
Author: Jeremy Stranks Publisher: Routledge ISBN: 1136361820 Category : Business & Economics Languages : en Pages : 243
Book Description
* Jargon-free introduction to work-related stress issues, ideal for managers, HR professionals and safety reps * Gives practical advice on how to implement a stress management system * Helps employers avoid expensive court cases brought by employees or enforcement officers
Author: Dean Fraser Publisher: Createspace Independent Pub ISBN: 9781508615644 Category : Self-Help Languages : en Pages : 28
Book Description
Living a long and healthy life is I imagine most people's idea of the future they would wish to see for themselves? Following the suggestions in this book can certainly only improve the possibility of this manifesting as your reality. Stress affects our mind, body and soul. What is needed then is a recipe for handling stress and remaining actively detached. There are many suggestions throughout this book regarding leading a more fulfilling, auspicious life and if followed they will result in a significant reduction in stress levels; a more balanced approach when problems do occur.
Author: Tiddy Rowan Publisher: Quadrille Publishing Ltd ISBN: 184949522X Category : Body, Mind & Spirit Languages : en Pages : 207
Book Description
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.
Author: Mary Richards
Author: Mary Richards
Author: Mary Richards
Author: Claire Michaels Wheeler
Author: Bryan Barrera
Author: David Allen
Author: Allen Elkin
Author: Jeremy Stranks
Author: Dean Fraser
Author: Jane Maple
Author: Tiddy Rowan