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Author: John Stepper Publisher: ISBN: 9780692382394 Category : Languages : en Pages : 338
Book Description
Would you like more out of work and life? Working Out Loud offers you ways to take control and make your own luck. Instead of playing career roulette, you invest in deepening relationships and developing your skills. Instead of networking to get something, you lead with generosity. To further improve your odds, you make your work visible and frame it as a contribution. Combined, these elements form a powerful approach to work and life. In Working Out Loud, you'll learn about research supporting this approach and read stories of people who've changed their lives by adopting it. Then you'll go through a twelve-week mastery program to put the approach into practice yourself and turn that practice into a sustainable habit.
Author: John Stepper Publisher: ISBN: 9780692382394 Category : Languages : en Pages : 338
Book Description
Would you like more out of work and life? Working Out Loud offers you ways to take control and make your own luck. Instead of playing career roulette, you invest in deepening relationships and developing your skills. Instead of networking to get something, you lead with generosity. To further improve your odds, you make your work visible and frame it as a contribution. Combined, these elements form a powerful approach to work and life. In Working Out Loud, you'll learn about research supporting this approach and read stories of people who've changed their lives by adopting it. Then you'll go through a twelve-week mastery program to put the approach into practice yourself and turn that practice into a sustainable habit.
Author: Anne Wayman Publisher: Universal-Publishers ISBN: 9781581128765 Category : Self-Help Languages : en Pages : 212
Book Description
In this ground breaking book, Anne Wayman, clean and sober for almost 25 years and with multiple works published by Hazelden, explores two myths that grown up in the 12 Step movement: never-ending recovery, and perpetual powerlessness. Convinced that the 12 Steps offer the best chance for lasting recovery, she challenges the movement to acknowledge the fear behind the myths, and let them go so that the Program can reach its full potential. Working from original source material, she explains the nature and development of the myths. She documents the damage they do to individuals and the movement as a whole, including its relative failure in areas of poverty where it is most needed. With true compassion and understanding she shows exactly what 12 Steppers need to do to let go of the myths, and become Powerfully Recovered, as the original Program intended. "It's about time!" Bruce K. "Powerfully Recovered! has helped me articulate something I've been feeling for years." Kathy B. "This book makes a powerful and positive difference for anyone in any 12 Step Program." Grace S.
Author: Jim Wharton Publisher: Three Rivers Press (CA) ISBN: 9780812931617 Category : Heart Languages : en Pages : 0
Book Description
Train Your Heart for a Brand-New Start Professional athletes and weekend warriors alike have long looked to the father-son team of Jim and Phil Wharton for the cutting-edge advice on fitness. Now, following on the success of the bestselling The Whartons' Stretch Book and The Whartons' Strength Book, they present The Whartons' Cardio-Fitness Book, the ultimate guide to building endurance and heart health through cardiovascular training. Give them thirty minutes three times a week, and the Whartons will give you a better body, more energy, and a stronger heart. By becoming heart-fit, you'll not only lose extra pounds and decrease stress, but also help ward off heart disease, develop stronger bones, and build a healthier future. Special features of this book include: ¸ The seven myths about endurance training and your heart ¸ An owner's manual to your heart ¸ Setting goals for fitness and weight loss--and finding the time to work out ¸ Customizing a workout for ten different cardiovascular activities--walking, racewalking, running, jumping rope, aerobic dancing, swimming, in-line skating, cross-country skiing, cycling, and rowing--with detailed six-week training schedules for beginner, intermediate, and advanced levels ¸ Flip art to illustrate proper techniques ¸ Taking your workout to the gym ¸ Fueling your training with the right foods ¸ Special tips for children and older athletes
Author: Donna Ford Publisher: Random House ISBN: 1446490572 Category : Biography & Autobiography Languages : en Pages : 242
Book Description
The true story of Donna Ford, who between the ages of five and eleven was abused by her stepmother Helen. Labelled 'the bastard', the 'little witch' and 'the evil one'; beaten, isolated and afraid to even look at her own reflection, this beautiful little child was told she was lucky to be the victim of abuse - abuse which began as physical and mental, but progressed to the most appalling sexual attacks. Despite an horrendous early life, Donna is now a successful artist and mother of three with an enormous enthusiasm and an optimism which completely belies her experiences. In 2003, Donna watched as her stepmother was found guilty of 'procuring a minor' for sexual abuse and sentenced to two years in prison. Beautifully written and savagely honest, The Step Child is Donna's story. It is an inspiring tribute to the resilience of the human spirit.
Author: Stormie Omartian Publisher: Harvest House Publishers ISBN: 0736975454 Category : Religion Languages : en Pages : 319
Book Description
“God is teaching me to trust Him for every step I take…” Do you ever wonder how you can get where you need to go in life and move into the purpose God has for you? During those times when the road ahead seems uncertain, learn to take god’s hand and let Him lead you to places you can’t get to without Him. Discover how when you walk in His light you can overcome fear and doubt in difficult situations learn to see things from God’s perspective trust that God will give you everything you need the moment you need it Additional insights and thoughtful questions guide you to a more intimate walk with God than ever before. Let this new edition of Just Enough Light for the Step I’m On be a valuable tool in your devotional prayer life as you spend time every day with the One who knows where you need to go and how to get you there.
Author: JC. Maria Publisher: JC. Maria ISBN: 1533750947 Category : Health & Fitness Languages : en Pages : 108
Book Description
Keep Calm and REVERSE Your Diabetes with This Guide! DIABETES CAN BE REVERSED. SO ARE YOU READY TO DO IT? If you are suffering from diabetes. And you are looking for the ways to lower your blood sugar. This is a better time to read this book. Trust me! In Diabetes Diet: The Step by Step Guide to Reverse Diabetes, Top Diabetic Superfoods to Eat and Diabetic Recipes to Lower Blood Sugar, the author gives you all the information you need to know about your diabetes with the easy-to-understand way and the simple solution for you to use. So you can change your life by completely eliminating diabetes forever. Here is what you'll learn in this guide... What is Diabetes?How to Lower Blood SugarThe Role of Diabetes DietDiabetic Diet and Type 2 DiabetesDo's and Don’ts of Diabetic DietAdditional Exercises to Lower Blood Sugar and Drive Diabetes AwaySuperfoods for your Diabetes DietHerbs to Include in Your Diet to Control Your DiabetesThe foods you should Avoid when you Have DiabetesRecipes for your Diabetes Diet And Much, Much more! Get your copy of Diabetes Diet: The Step by Step Guide to Reverse Diabetes, Top Diabetic Superfoods to Eat and Diabetic Recipes to Lower Blood Sugar (Healthy Living Series) Now! Download Your Copy Today! To order this Diabetes Diet book, click the BUY button and download your copy right now!
Author: Jack Marks Publisher: Jack Marks ISBN: Category : Health & Fitness Languages : en Pages : 131
Book Description
This book will explain the questions you have been asking, connecting the dots and giving you workable solutions to adrenal fatigue. You will learn the symptoms of adrenal fatigue, how the adrenal really works and its purpose as well as powerful non-drug acupressure techniques. No other book has put together a comprehensive overview of the adrenal fatigue and its associated symptoms. You're about to learn... • Overview of CFS: Chronic Fatigue Syndrome • Classification of the Condition • Chronic Fatigue Syndrome Symptoms • Pathophysiology and Diagnosis • CFS Treatment • CFS Recovery • And Much, much more! The only problem is, your body never recharges fully when you have adrenal fatigue. With the help of my team, we have come up with a program to put the brakes on the cortisol that has become unregulated in your body. This isn't a cure all. This is an easy and effective system that brings your body back, so you can recharge and reset the adrenal glands and start to regain the ability to tackle your day with energy and desire.
Author: Ricardo Wiggins Publisher: Ricardo Wiggins ISBN: Category : Body, Mind & Spirit Languages : en Pages : 112
Book Description
This book is a comprehensive guide to understanding Adrenal Fatigue Syndrome, its causes, signs and symptoms, and offers a range of proven remedies for recovery. Through the power of diet, nutrition and lifestyle, you will learn how to heal your own Adrenal Fatigue naturally, without the drugs, medications, stimulants or fad diets that are short-term, temporary “fixes” and often just make the condition worse. Here is a preview of what you'll learn... · Regain your energy without depending on doctor visits. · Discover the top secret tools to regain your superpowers and meet the needs of your family and job · Optimize recovery time and learn how to reprogram your nervous system · Deal with the draining stressors of your life · Prevent yourself from getting in a situation like this again I bought this book because I felt drained, exhausted and almost depressed. This book explained exactly why I was suffering from adrenal fatigue and how to overcome it. This book is an awesome guide for anyone suffering from Adrenal Fatigue, and I can wholeheartedly recommend
Author: John Stepper
Author: John Stepper
Author: Anne Wayman
Author: Jim Wharton
Author: George Payne Rainsford James
Author: Donna Ford
Author: Stormie Omartian
Author: Charles L. Ward
Author: JC. Maria
Author: Jack Marks
Author: Ricardo Wiggins