The Personal Workbook for Breaking the Chain of Low Self-Esteem PDF Download

Author: Marilyn J Sorensen Ph D
Publisher: Wolf Publishing Company (OR)
ISBN: 9780966431537
Category : Self-esteem
Languages : en
Pages : 0

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Book Description
In her first book, Breaking the Chain of Low Self-Esteem, Dr. Sorensen revealed startling new insights into the inner experience of those who suffer from low self-esteem (LSE). Now in response to the hundreds of requests for more information about her successful recovery program, she presents this workbook as a guide for recognizing, dismantling and altering the distorted and irrational thinking process that accompanies LSE.

Author: Marilyn J. Sorensen
Publisher: Wolf Publishing Company (OR)
ISBN: 9780966431506
Category : Psychology
Languages : en
Pages : 300

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Book Description
Gets to the heart of what it's like to experience low self-esteem: the anger, resentment, fear, anxiety, discouragement, depression and the self-sabotaging behaviours that result from LSE.

Author: Marilyn J. Sorensen
Publisher:
ISBN: 9780966431513
Category : Behavior therapy
Languages : en
Pages : 0

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Book Description
Marilyn J. Sorensen Ph.D. (Portland, OR) clinical psychologist, Director of The Self-Esteem Institute, a recognized expert in self-esteem recovery work, also author of Breaking the Chain of Low Self-Esteem.

Author: Marilyn J. Sorensen
Publisher: Wolf Publishing Company (OR)
ISBN: 9780966431520
Category : Behavior therapy
Languages : en
Pages : 0

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Book Description
Low self-esteem (LSE) is the primary stumbling block to developing and maintaining verbal, emotional and sexual intimacy in relationships. Following the lives of 9 individuals and couples, this fascinating book illustrates these specific problems. Contains Questions to Consider/Things to Do, Comparisons to those with Healthy self-esteem, and tips for Recovery. Written by the foremost authority on Recovery from low self-esteem

Author: Adrian Wells
Publisher: Guilford Press
ISBN: 1609184963
Category : Psychology
Languages : en
Pages : 337

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Book Description
This groundbreaking book explains the "whats" and "how-tos" of metacognitive therapy (MCT), an innovative form of cognitive-behavioral therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts and beliefs?for example, by ruminating or worrying?rather than the content of those thoughts. He presents practical techniques and specific protocols for addressing metacognitive processes to effectively treat generalized anxiety disorder, obsessive?compulsive disorder, posttraumatic stress disorder, and major depression. Special features include reproducible treatment plans and assessment and case formulation tools, plus a wealth of illustrative case material.

Author: Jessica Sorensen
Publisher: Hachette UK
ISBN: 1405528036
Category : Fiction
Languages : en
Pages : 191

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Book Description
THE NUMBER ONE NEW YORK TIMES BESTSELLING AUTHOR Ella and Micha have been through tragedy, heartbreak, and love. When they are with each other, anything seems possible. But now they are thousands of miles apart . . . Ella continues going to school and tries to deal with her past, desperate for Micha to be by her side, but she refuses to let her problems get in the way of his dreams. Micha spends his days traveling the country with the band, but being away from Ella is harder than he thought. He wants her closer to him -- needs her with him. But he won't ask her to leave college, just to be with him. The few moments they do spend together are fleeting, intense, and filled with passion. They know they want to be together, but is wanting something enough to get them to their forever?

Author: John E. Sarno
Publisher: Balance
ISBN: 0759520844
Category : Health & Fitness
Languages : en
Pages : 194

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Book Description
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Author: National Academies of Sciences, Engineering, and Medicine
Publisher: National Academies Press
ISBN: 0309459575
Category : Medical
Languages : en
Pages : 483

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Book Description
Drug overdose, driven largely by overdose related to the use of opioids, is now the leading cause of unintentional injury death in the United States. The ongoing opioid crisis lies at the intersection of two public health challenges: reducing the burden of suffering from pain and containing the rising toll of the harms that can arise from the use of opioid medications. Chronic pain and opioid use disorder both represent complex human conditions affecting millions of Americans and causing untold disability and loss of function. In the context of the growing opioid problem, the U.S. Food and Drug Administration (FDA) launched an Opioids Action Plan in early 2016. As part of this plan, the FDA asked the National Academies of Sciences, Engineering, and Medicine to convene a committee to update the state of the science on pain research, care, and education and to identify actions the FDA and others can take to respond to the opioid epidemic, with a particular focus on informing FDA's development of a formal method for incorporating individual and societal considerations into its risk-benefit framework for opioid approval and monitoring.

Author: National Research Council
Publisher: National Academies Press
ISBN: 0309101786
Category : Social Science
Languages : en
Pages : 409

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Book Description
Social science research conducted since the late 1970's has contributed greatly to society's ability to mitigate and adapt to natural, technological, and willful disasters. However, as evidenced by Hurricane Katrina, the Indian Ocean tsunami, the September 11, 2001 terrorist attacks on the United States, and other recent events, hazards and disaster research and its application could be improved greatly. In particular, more studies should be pursued that compare how the characteristics of different types of events-including predictability, forewarning, magnitude, and duration of impact-affect societal vulnerability and response. This book includes more than thirty recommendations for the hazards and disaster community.

Author: James M. Anderson
Publisher: Rand Corporation
ISBN: 0833084372
Category : Transportation
Languages : en
Pages : 215

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Book Description
The automotive industry appears close to substantial change engendered by “self-driving” technologies. This technology offers the possibility of significant benefits to social welfare—saving lives; reducing crashes, congestion, fuel consumption, and pollution; increasing mobility for the disabled; and ultimately improving land use. This report is intended as a guide for state and federal policymakers on the many issues that this technology raises.